The Fit Mum Method | Fitness trainer

The Fit Mum Method

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19.01.2022 Size does not equal health . Don’t tell me I’m not committed because I don’t want to weigh & measure every piece of food I eat. Don’t tell me I must be lazy because I am Not the size society tells me I should be!... Don’t tell me I’m unhealthy because I carry some extra weight. My weight doesn’t make me unhealthy, obsessing everyday over what I am eating makes me unhealthy. Don’t tell me I don’t love my body because it’s not a size 8. Don’t tell me I don’t love myself or take care of myself because I don’t look like you. Don’t tell me I’m setting my kids a bad example by being over weight! Here’s some things! There is 1 skinny person in this photo and 1 fat person in this photo. The skinny person eats cream buns and coke for breakfast & never works out. And the fat person works out a couple times a week, does 10,000+ steps a day & eats eggs & tomato for breakfast! I’m not lazy. I’m not uncommitted. I’m committed to a lot of things. My kids, my husband my job - but I’m not committed to a lifestyle of weighing everything I eat every single day & recording it. I do love my body. I do value my health. But what I don’t value is having it consume and take over my life anymore. Weight & happiness are not mutually exclusive! Coz I’m pretty fucking happy with where my life is right now. . my kids know their mum is strong They know I can climb monkey bars with them & take them down water slides and Carry them when their tired! That’s what they know! Size does not equal health. So the next time you want to try to shame me for being an over weight fitness professional, stick a fork in your eye! . Don’t let anyone shame you for your body. Don’t let society dictate your health. Workout because you enjoy it. Workout because it’s empowering. Count calories if it works for you & your mental health. And if doesn’t - don’t fuxking do it. . Thanks david for being apart of my TED talk! This is not to shame my husband for being skinny, that’s just his body. It’s just to show that what you see doesn’t mean a thing! #health #fitness #fuckdietculture #fuckyourstandards #beyou #behappy

19.01.2022 Caption this what was she in trouble for this time!!!! . @eh4jh @maddydoree @naomi_ferstera @melissa_1 @alisha82xx @lcdavis54 .... Seriously though, Get you a girl gang like mine

18.01.2022 The look you give When someone says pregnancy isn’t an excuse . No it’s not an excuse but it’s actually a pretty good reason - to slow down - change up the intensity of your training... - reduce your training volume - lower your weights - change up your training - take more rest days . Training through pregnancy & having a no days off mentality doesn’t make you a hero. And not training through pregnancy doesn’t make you lazy. . Pregnancy has so many variables, and each journey is different. If Sometimes all you can manage is getting out of bed and facing the day because as soon as you open your eyes that morning sickness kicks in - then just manage that!!! . If you want to train through pregnancy that’s awesome & if you can if definitely encourage you to. But For some that might look like 3 sessions a week and for others it might be 5 sessions! . Hook up with a professional to guide you through the process because a one size fit all approach doesn’t work #pregnancy #postpartumexercise #pregnancyexercise #fitmums #healthymums #ppacoach @worldgym.ipswich @georginadobbo

14.01.2022 It’s the weekend y’all . Saturday 21st November to be exact! And im sitting in my car already thinking about all the things to come in 2021!!! . If you love living #thefitmumlife then get excited!!! New programs! More PT sessions! More #hustle.hard.recharge ! More podcasts! And @naomi_ferstera are also planning something BIG ... . Happy weekend guys!!! Get excited coz I am #fitmums #strongwomen #teamwork #bossbabes #lesssgooo See more

12.01.2022 Here’s to showing women they can be strong Here’s to showing women they can be fearless . Shout out to all the women out there being badass - In business, in motherhood, fitness & just in life .... I’m proud of you Keep going #fitmums #strongmums #health #fitness #strengthtraining #wgifitfam #badassbabes See more

10.01.2022 One of the BEST parts of my job is empowering women! In a room full of people this chick rocked her body proudly!!! As she should She works so damn hard and has come so far in 2020. . Yes she still wants to lose weight but she’s proud of her progress so far. She celebrates Everything she has achieved already! And I fucking love it!!! .... @karlacannon1 is one incredibly strong mummas & you’d be hard pressed to find someone who works harder than her. . Keep being an absolute legend!!! #fitmums #strongmums #strongwomen #health #bodypositivity #wellness #fitness

05.01.2022 Working with this strong Mumma is so much fun . Each week we focus on one of the big 3 and today was squats. We recently tested her 1RM and now we are building with some % work. . And while PBs are good, Her goal isn’t to hit PBs - just be fitter, stronger, enjoy working out & Be able to keep up with the demands of motherhood, working and everything else #mumlife entails. ... . You don’t have to be as strong as @lizzyblueeyes to love strength training! Just get started! . Working out is empowering. If you like running - run. If you like lifting - lift! Find what it is that makes you feel good and get after it #thefitmumlife #strongwomen #fitmums #heathymums #fitness #strengthtraining #squats See more

04.01.2022 @melissa_1 smashing her Back Squat session!!! From being fearful of doing sets at 40kg to smashing a PB double at 72.5!!! . LESSSS GOOOO!!! She’s set some high goals and we’re gonna chase after them!!! She is stronger than she thinks & were out here breaking those mental barriers . This woman has been through a lot!! Cancer, breast removal & then jumping through endless hoops to get reconstructive surgery. BUT through it all she’s stayed true to just being healthier, gett...ing stronger & being grateful to be alive. I’m proud to get to be apart of her journey & even prouder as her friend . Don’t let anyone tell you you can’t do it! Find a tribe that will tell you that you can - then go get it #fitmums #strongwomen #squats #strengthtraining #goals #squad #wgifitfam @worldgym.ipswich See more

03.01.2022 Squat session with @lizzyblueeyes . Strong mums

02.01.2022 P R O T E I N High protein diets have seen a surge in popularity in recent times yet are they safe, what is the optimal amount to eat and does it matter whe...re the protein comes from? I have summarised the research in the following slides to help you understand the important role of protein for good health and how much we need and the ideal pattern to improve body composition and overall health. Big thank you to @bradschoenfeldphd and @thealanaragon for their research into all things protein; especially relating to hypertrophy and strength improvements.