Ray Brown | Public figure
Ray Brown
Phone: +61 415 318 655
Reviews
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25.01.2022 A special shout to my incredibly gorgeous mother of our children Even though I cant be with you physically today, I want you to know that youre one heck of an incredible mumma - who Im so proud of, as you #BOSS your way through mumma hood! King & Boss and so extremely lucky to have you as their mumma Your endless selflessness, care, love & devotion to our children is evident in how fast our babies are growing mentally and as positive little people. How healthy they are..., not just physically. And how happy, churpy and FULL of energy they are! . Me & our boys love you with all our hearts my wife and I hope you have an incredible day today, reminiscing over what YOU have created - including the humans youve made! . Happy Mothers Day my wife and happy Mothers Day to all my sisters, sister in-laws, Mum, Mum-in-law, aunties, nannies, rellys, F45 Fit mummas, family, friends and more. See more
25.01.2022 Flash backs to a day of me & you Over ocean shores, breath taking views, an experience of a life time. #fiji was definitely on the bucket list to travel with you Once the world has found its normality, Im excited to see what new adventures we set sail too, around the world For the reader, from your experience or fantasy - Id love to know, What favourite romantic spots around the world do you suggest we can add to our to do list in the near future?
23.01.2022 Weekend celebrations with my honey @thefit_mama for my baby sister @hinebrown_ s 19th birthday & cuzn @_solomonstone_ s 21st! @ Red Hill, Queensland, Australia
23.01.2022 What you know about ISO Life But really though. What lense are you looking through/what angle is your perspective viewed through? This has been a blessing For every challenge you endure, a prize awaits you for your efforts.... Love the journey, see the positives, be kind, be good, care for those around you See more
22.01.2022 Me: mmm, yummy. my ear. King. Hur hur, Silly Papa
21.01.2022 1 piece workout TRY IT - Can you beat my time? Post your time in the comments 10 snatches each arm 9 cleans each arm... 8 clean & press each arm 7 ohs each arm 6 oh lunge each arm 5 strict press each arm 4 front squat each arm 3 kB swing each arm 2 pistols each leg 1 Turkish get up each side For time - 20kg KettleBell, do not put the kettlebell down at all throughout the whole workout See more
20.01.2022 Found these Gems while taking time to be grateful for what Ive had and what has been Laced in @lululemonausnz from head to toe (like everyday ) My lil King on the come up. Life is incredible Do you think so? Reply below if you feel my vibe or need a pump up! @ Gold Coast,queenland Australia
18.01.2022 Respect to those Parents and partners that work away from their families! Ive had two weeks of Tuesdays to Fridays away from my boys and wife and I miss them SOOO much! I can understand how it shoots the drive through the roof But MUCH respect to those fathers doing FIFO. My King, My Boss, my Queen @thefit_mama #admire #love #fifo #inspo #papa #father #therealkingbrown #afatherslove #daddy #hubby
18.01.2022 Family. My home My foundation My comfort My drive... My aspiration MINE. . Whats yours? @ Gold Coast, Queensland See more
17.01.2022 Happiness. Something nearly everyone longs for, yet dont understand how simple it is to master. Do I know it all..not at all. Do I know my happiness - I do Yes it takes practice. Not minutes, not hours, not days. Can anyone do it for you? Short term, yes. Properly - only you can, for yourself. A daily routine of self discovery and being grateful to a state of bliss and beyond-no matter what circumstance you maybe facing.... Daily Growth, understanding and living in your truth & purpose, knowing what really sets your soul on fire, sharing & giving, accepting what is to happen - will happen. Happiness is a choice. The choice is yours, every second of your life See more
17.01.2022 Who remembers their first ever road trip with their other half? #byronbay was ours ay @thefit_mama! There was actually 3 of us, they invited me And you know when youre the person that got invited and then somehow the other person becomes the third wheel, as the other two are all over each other . True Story!... Tag a third wheel, in an awkward situation, which was not their fault! #fridaycrackers #flashback #friyay See more
17.01.2022 One happy Papa with his beautiful boys and wife #happyman #happyfamily #blessed #lifesblessings #ourking #ourboss #myqueen #therealboss #weekends @ The Big Pineapple
16.01.2022 Doing what we do, as we do, how we do. Me and you,And our two. I love you #my king #my boss #myqueen #ourlife #movement #happiness #love #support #medicine
15.01.2022 Im not sure who liked the taste of that kiss better? Any way, shout to all my fathers (Papa, to My King) doing there thing and holding it down for them and theirs LOOOOOVE my weekends, spent with my Queen @thefit_mama, my King & My Boss (and the olds @pauly.harris ) once Ive ticked off @f45_training work for the week #FAMILYTIME #GROEINGMETIMETOO #BUILDINGOUREMPIRE #BEHINDSCENES #dadlife #thepackgottaeat #therealkingbrown #myboss #myking #myqueen #MINE
12.01.2022 My crew, coming through Running this space by night Our King. loves his time outdoors. A real outdoors boy
11.01.2022 Merry Christmas from me and my growing Brown Tribe Taking today to be grateful for all those that we have And hoping you do the same too Sending our love to all family and friends, close and far
10.01.2022 In all the chaos, we found our calm. Welcome our gorgeous son - Boston (Boss) Zale Brown March 26th - 2:11pm - 3.86kg - 52cm .... With all this uncertainty in the world at the moment, we dont know what the future holds.... but so long as we have our boys and our mumma @thefit_mama, everything will always be fine A special shout out to my gorgeous and fierce wife of a woman. You continue to amaze me my love and bringing our son into this world, just took that to a whole new level Me & the boys are very lucky & blessed to call you our mumma See more
09.01.2022 3 Months since you brought me, your mumma and brother a new kind of light and love into this world my Big Boy See you soon my Boss. Papas time to have unending cuddles & kisses with you @ Buderim, Queensland
09.01.2022 Life is incredible To think youd have all you have now, 20 or even 10 years ago. Unimaginable. And if you continue to stay positive, open, growthful, in prime condition, mindful, responsive and continuing to care for others. Im excited for what will be in 10, 20 years to come You think your life is complete now...its only just getting started #mytruths #myfamily #myworld #yourperspective @ Pindara Private Hospital
08.01.2022 The happiest of birthdays to my gorgeous wife @thefit_mama Me and our boys are incredibly lucky to have a beautiful, caring, happy, determined and loving mama like you sweetheart Safe travels my honey and Ill see you soon to celebrate! @ Gold Coast,queenland Australia
08.01.2022 I like to think Sundays are a day of rest (where I make possible), like in the bible A day of rest, recreation & fun. Activities that are good for the mind, body & soul. Like getting out in nature for a walk and swim, sharing love with those dearest to me & relaaaaxxxing my mind Ready to fucking CRUSH this week!!!! Who loves quality time like this too? Tag someone you love to do this with @ Moloolooba Beach Sunshine Coast
04.01.2022 Its funny how when growing up you kiss your parents on the cheeks, if you ever kissed them at all! . I would never have thought to kiss my dad on the lips, but after having my boy, and that he = is me. I will kiss him on the lips for the rest of my life #fatherstruth #ifyouknowyouknow #myboyteachesme #everyday #beach #summer #bumbums #therealkingbrown
04.01.2022 Its a flex off kinda evening! Happy Days people, happy days Tell someone near or far, how much you adore and love them! What other dads out there love to lead by example? Show some love & Comment below, those dads that are absolutely Killn it being a father!
04.01.2022 My King. My Queen. Protect. #fatherinstinct #husbandsvow #myloves #myworld #fun #love #sexy #watery #cheeky #monkeys #gc #goldcoast #candid #snaps #enjoy #life
03.01.2022 That time, we took time quality US time to soak up our love, gratitude for each other and the reality that our Fam is about to expand even greater #gratitude #grateful #love #wife #son #ourking #theking #suprises #grandparents #noosa #noosaheads #specialplaces #specialpeople #blessed #earnt
03.01.2022 APPRECIATION POST This is a special shout out to my day 1, my baby girl, my pengie, my haunz, my wife, my girlfriend, my best friend, my main squeeze, my babies mama, my @thefit_mama Thank you for being you, my rock As I sit here writing this. I cant help but stare at you in amazement, killing life, bossn being a mumma and bringing so much life and content to my world. Thank you my wife Thankyou for being you, gorgeous... . For those of you that feel the same toward your special other, feel free to tag them in the comments to show how much you adore them also @ Sunshine Coast, Queensland See more
02.01.2022 COMMENT 2 WORDS BELOW I believe I create my own luck BUT how did I get so lucky!!! #fatherhood #therealkingbrown #theboss #kingandboss #myboys #protector #family #blessed #grateful #cuteness #scrumptious
02.01.2022 My wife just sent this to me of our King Papa loves and misses you so much my boy I am grateful for you everyday and we are so lucky to have you. You are a miracle Papa building you a kingdom my boy. ... I live for you, your sister Ihanara, your gorgeous mumma @thefit_mama and your big bubba Boss I am so proud. I am so grateful. Thankyou See more
01.01.2022 We have Bootcamps NOW! Ready to exercise with others, be trained by our incredible trainers, in a covid safe setting? P.M. me now to book your spot today! comment below to find out more #bootcamps #f45training #f45 #teamteaining #goldcoast #labrador #surfersparadise #covidsafe
01.01.2022 FREE VALUE : READ People, for years now have either been inspired by my journey, my work ethic, my purpose, my attitude, my physical abilities, my leadership qualities and so on. Ive helped more people than I know, yet I know I havent even scratched the surface of how many people I can truely help and serve. This post is not about me, but instead how I can help more people with how I have been helping myself for the last decade. As of today and with my soul purpose being ...to serve, empower & inspire others - I make a commitment to posting daily content of how I have been studying for the past decade to help grow myself. And even better for you that this serves, what I now study on a daily basis. This will now become my insight to let you grow with me, if you choose too This year Ive made a commitment to reading at least 52books. Ive read 3 that I can recall so far but am on a mission to catch back up! I literally just learnt that theres people out there that read over 300 books in a year! So, ITS ON This is my next book Im reading : Time to Thrive, Chicken Soup for the Soul. By Amy Newmark & Loren Slocum Lahav. I know this post isnt for everyone, and im fine with that. But for those of you that have sent me messages over the years sharing that I inspire you. This is for you. Coming from a small village in NZ to where I am now, a lot of people only dream of what Ive accomplished. Im sharing with you now, I feel my success journey is only just getting started Tag a friend, who could benefit from my daily content that Ill be posting about growth and how I level up on my success journey moving forward. If I can help them, I am more than happy to serve and be that leader to bring out the best in them! . This is one of the things I grew with and expanded my knowledge on today. Enjoy https://youtu.be/6JfS1nSsN1I Ive said it before, Ill say it again. #IMHUNGRY #ALLDAYEVERYDAY #GETON #IMCOMINGTHROUGH
