The Fitness Lab in Kew East | Medical and health

The Fitness Lab

Locality: Kew East

Phone: 9859 2887

Address: 658 High St 3102 Kew East, VIC, Australia

Website: http://www.fitnesslab.com.au

Likes: 464

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Tags

• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

24.01.2022 BACK TO SCHOOL - SPECIAL OFFER !!!! As a special Offer - why not try something new, for the month of February The Fitness Lab will be running FREE ... yes that is right FREE sessions of Fatburn Extreme. What is Fatburn Extreme ? Well it is a HIIT (High Intensity Interval Training) session where you work at your own pace, max out then rest and recover when you need too. Your metabolism will be be on fire and it is an incredible way to train. The program caters for all fitness ...levels Not sure .... come and try a session for free, get out of your comfort zone in 2017 !!!!! Session times are Monday 11.00am - 11.30am Tuesday 11.00am - 11.30am Wednesday 6.30pm - 7pm Offer Valid 1/2/2017 - 28/02/17 Book in via Mind Body https://clients.mindbodyonline.com/classic/ws #timetoburn #healthybody #noexcuses

23.01.2022 If you have any books or toys to donate, they can be left at the Fitness Lab until to Tuesday 20th December https://www.facebook.com//a.1015124726/10154400228892982/

23.01.2022 Queen's Birthday Class - The Fitness Lab Group Fitness is running a 9.30am session of Fatburn Extreme at St Paul's Main Hall - 63 Windella St Kew. As a special offer - it is the Queen's birthday after all. If you are new to the Fitness Lab come and try the class for free. Think you can handle Fatburn Extreme?... A 20 minute maximal intensity workout with no dictated rest period. Go on, you know you want to! To book your spot, visit our website: http://www.fitnesslab.com.au/our-programs/ See more

23.01.2022 Mindfulness and food ... Interesting !!!!

21.01.2022 New Workout coming to The Fitness Lab Kettlebell AMPD Anyone can do Kettlebell AMPD. This class will give you a great strength and cardio workout that is simple yet fun and effective. Easy Moves... Great Music All fitness levels Full body workout. Come in and join Saturday mornings ....9.30am Please book in via Mind Body. get.mndbdy.ly/s1ud/6Pu7C2Z0iK See more

21.01.2022 I love this guy ....

19.01.2022 The Fitness Lab - Group Fitness Timetable. Currently running a launch promotion for our HIIT classes at St Paul's of 5 sessions for $5 (this offer expires on the 31st of May 2018) Bookings are essential ....

18.01.2022 Reminder that Christmas Gift vouchers are available at The Fitness Lab. Any amount you wish to spend - give some one you love the gift of health and fitness. Group classes are $20.00 per session 30 minutes Personal Training $45.00 We cater for all ages and fitness levels.... We are currently running a special if you buy a voucher of 3 X 30 minute session you will get a 4th for free (add to your gift or spoil yourself !!!!) This offer expires 23/12/16

18.01.2022 Ever wondered how Fat leaves the body ?

18.01.2022 The Fitness Lab is once again launching the 10 week blitz. The 10 week blitz is a nutrition and exercise program combined. We get amazing results each time we run this program. Entry into the blitz includes a 10 week program of recipes, lifestyle advice, training, support and more. Come down tomorrow night the 4th of October @ 6.30pm. Your summer body is only 10 weeks away .... Join us !!!!!

18.01.2022 Night time overeating... raiding the cupboard ?

17.01.2022 "Mums - what are your two biggest challenges when it comes to exercise? Are they: 1. No time 2. You can't exercise as you have the kids... Finally, there's a fitness class for you! Join us at our HIIT Fitness class on 9.30am in East Kew where you can bring kids or babies AND it's only 30min - not nearly long enough for the kids to get bored! Plus, you're guaranteed to get strong and lose weight. For more info or to book your spot, visit our website: http://www.fitnesslab.com.au/our-programs/"

16.01.2022 FITNESS LAB CHRISTMAS SPECIAL Not sure what to buy family or friends for Christmas - buy a Fitness Lab gift voucher and help someone you love to a healthier lifestyle through exercise and fitness. We cater for all ages and fitness levels. As a special offer if you purchase 3 X 30 min session - Gift Voucher (Value of $135.00) we will give you 1 X 30 minute session for free to either add to your gift or keep for yourself !!!!... The offer is only valid till the 23/12/16.

15.01.2022 BACK TO SCHOOL - SPECIAL OFFER !!!! As a special Offer - why not try something new, for the month of February The Fitness Lab will be running FREE ... yes that is right FREE sessions of Fatburn Extreme. What is Fatburn Extreme ? Well it is a HIIT (High Intensity Interval Training) session where you work at your own pace, max out then rest and recover when you need too. Your metabolism will be be on fire and it is an incredible way to train. The program caters for... all fitness levels Not sure .... come and try a session for free, get out of your comfort zone in 2017 !!!!! Session times are Monday 11.00am - 11.30am Tuesday 11.00am - 11.30am Wednesday 6.30pm - 7pm Offer Valid 1/2/2017 - 28/02/17 Book in via Mind Body https://clients.mindbodyonline.com/classic/ws #timetoburn #healthybody #noexcuses #jointherevolution

14.01.2022 In case you were wondering !!!!!

14.01.2022 "A leader is someone who demonstrates what's possible" #JoinTheRevolution

12.01.2022 Hey guys - check us out !!!!

12.01.2022 Here at the FItness Lab we are always moving forward. All our group classes are now on line and even easier to book. Our group classes now cover a wide range of classes, the opportunities are endless !!!! Group - Cardio Interval Training... Group - Strength, Conditioning and Endurance Group - Spin Cycle Group - Fatburn Extreme You can book on line by using this link https://clients.mindbodyonline.com/classic/ws Or install the Mind Body App - you can book anytime, anywhere !!! get.mndbdy.ly/s1ud/LD0RuPLmSs

10.01.2022 Sore or injured - ideas on how to approach and deal with it.

09.01.2022 Harsh but fair ?

09.01.2022 The evidence just keeps coming about why it is important to exercise throughout your life ....

07.01.2022 The Fitness Lab opened its door's 5 years ago today. Happy Birthday !!!!! On behalf of the whole team here at The Fitness Lab we would would like to say, it has been a pleasure working with all our clients over the past 5 years. The growth and support we have experienced has been amazing. Thank you !!!! As part of our celebrations we are giving away 5 vouchers of... 3 X 45 minutes Personal Training session to the first 5 people that email us with their details. (This offer is only valid to new clients only). Please email [email protected] with your details and we will be in touch. See more

07.01.2022 Saw this guy on my TV ... he looks familiar ....!!!!

07.01.2022 Struggling to find the time to exercise? We have a great fitness option for you! Metafit - the effective HIIT workout where you will burn fat and work your muscles. All in 30 minutes. No other words necessary. Beginning May 7th @ Parish/Main Hall (63 Windella Avenue, East Kew). For more info, visit: http://www.fitnesslab.com.au/our-programs/

06.01.2022 Food for thought ....

04.01.2022 Just sayin ....

04.01.2022 Discover the benefits of the Avocado ....

04.01.2022 Summer is just around the corner, so why not take the opportunity to kick start your summer body through exercise and fitness. The Fitness Lab is located in the heart of Harp Village in Kew East, our business opened 5 years ago with a single vision to assist others in achieving their health and fitness goals. We cater for all fitness levels and life stages. As well as Personal Training, The Fitness Lab offer a vast array of Group Classes including spin, high intensity, interv...al training, strength, weights and endurance. Class schedule: https://clients.mindbodyonline.com/classic/ws get.mndbdy.ly/s1ud/LD0RuPLmSs Email us - [email protected] or Message us through Facebook. #fitandhealthy #timetoburn #thefitnesslab #spin

03.01.2022 Launching at The Fitness Lab - Group HIIT classes !!!! New location - 5 classes per week !!! Try something new !!!

03.01.2022 Weekend reading !!

02.01.2022 Feel like your metabolism is holding you back? Not only does Metafit fire up your metabolism, it works your muscles and burns fat ...all in the space of 30 minutes! For more info or to book your spot, visit our website: http://www.fitnesslab.com.au/our-programs/ Why not give our Introductory Promotion a go - 5 sessions for $5 Go on ... what are you waiting for ?!?!

01.01.2022 Commonsense for some but an interesting read none the less. A great reminder what we need to focus on ... health and fitness, to stay in shape and feel great !!!