Chris daley in Gold Coast, Queensland | Coach

Chris daley

Locality: Gold Coast, Queensland

Phone: +61 422 812 552

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 Hair better then Thor Box jumps for dayz! #doyouevenjump #howhigh

25.01.2022 MYTH & TRUTH The more questions you ask, the more you learn In a new study I’ve found, 11 people completed a 12 week exercise program and in that program a combination of cardio and strength based training. ... Even though they only trained on one side, they lost about the same amount of body fat on each leg and burned even more body fat above the waist. Feel free to DM for any advice . . . . . #vegan #health #transformations #motivation #igers #motivational #foodtips #goldcoast #truth #personaltrainer #healthadvice #goldcoast #learning #goodlifehealthclubrobina #fitness #myth #healthfacts #training #challenges #instafit #advice #fitnessadvice #fitnesshelp #answers #fitlife #nutrition #help #questions #knowledge See more

23.01.2022 JACKY IS ABSOLUTELY DOMINATING IT 6 rounds @ 80kg 2 deadlifts 2 power cleans ... 2 push press Do you even lift bro See more

22.01.2022 Strawberry Ice cream for loui!! Thanks to @hugosicecreamery . He went to town on it, while keeping an eye on passing dogs . . #dachshund #dachshundsofinstagram #minidachshund #sausagedog #puppy #puppies #minisausagedog #dogsofinstagram #dog #smalldogs #minidogs #dach #dachshundpuppy #dachshundmini #puppylove #puppers #cute #love #cutenessoverload #sausagedoglove #weinerlove #weenteam #sausagedogcentral #hugosicecreamery

20.01.2022 #flashback rach! this absolute weapon showing amazing results so far! Dropping Bodyfat, increased mass and getting stronger very quickly ! she’s getting more comfortable and more mobility with all her movements what an awesome effort especially after 8 weeks !! Keep an eye out for THE FITNESS LABS nutrition Ebook and training Ebook and group training coming soon ! And many More things to come! I’m so excited so share it all with you and I can’t wait to have it all fin...ished . . . . To join the fitness lab team and community or to find out more about my programs email [email protected]. joining the and you'll receive: Programming Nutrition Fitness tutorials Fitness forums Measurements Body fat testing Progess tracking Access to fitness lab App 24/7 Advice and Support And even shopping lists get in contact with me today via email for more information See more

19.01.2022 If you are someone that likes to try before you buy then this is your chance Samples are being made for everyone to taste these delicious healthy treats Launch date will be released this week, like both pages and stay posted on Instagram @the_nobakecompany and Facebook to be in the running for a chance to win . ... I hope everyone has a lovely day . . . . #thenobakecompany #vegan #glutenfree #organic #healthybars #bakes #pancakes #flourless #energybars #protein #caramel #plantbased #plantpowered #plantbaseddiet #veganrecipes #vegansnacks #dairyfree #comingsoon #staytuned #goldcoast #raw #rawvegan #competition #macros #macrofriendly

19.01.2022 Ohhhhh yummmmmooo how goood does this look ! . WE HAVE BEEN APPROVED Launch date is coming soon! Keep an eye out for our first release discount . Not long now, only a few more bits and pieces to put together and we are off ... . . . . . #thenobakecompany #vegan #glutenfree #organic #healthybars #bakes #pancakes #flourless #energybars #protein #caramel #plantbased #plantpowered #plantbaseddiet #veganrecipes #vegansnacks #dairyfree #comingsoon #staytuned #goldcoast #raw #rawvegan #competition #macros #macrofriendly

18.01.2022 WOD OF THE WEEK I hope you all enjoyed my first weekly WOD !! My weekly workouts are for all fitness levels whether your a beginner or advanced, wanting either a little push or variety in your training. simply follow these workouts at your own pace or absolutely blitz it, it’s up to you. compete with fellow followers by simply commenting or direct message me your results to be added to my community page PS - burpees are hand release ... . . . . . #vegan #health #transformations #goals #hiitworkout #motivational #fitnesslife #wod #wodoftheweek #personaltrainer #robinagoodlife #goldcoast #workouts #goodliferobina #fitness #results #fitspo #training #challenges #amrap #hirttraining #fitnessmotivation #crossfit #fitfood #fitlife #nutrition #competition #summernails See more

18.01.2022 We have hit close to 400 page likes on The No Bake Company page! thanks to everyone for your love & support Once your on our page with the link below , Click on 'coming soon' & subscribe to our newsletter to be the first to know about our launch day giveaway's and discount code's. ... Our products will be available to purchase on the Saturday, 7th September! In the meantime sit back, relax and follow our posts and journey to deliciousness. We are also happy to announce our first market day! Save the date Sunday, 15th September The village markets, Burleigh heads. 8:30am - 1pm. www.thenobakecompany.com Chris

18.01.2022 GLUTEN-FREE VEGAN BLUEBERRY CHOCOLATE CHIP MUFFINS PREP TIME: 10 MIN So about these muffins, it’s a very simple recipe and you don’t need much to make them. You can swap the fruit for whatever you have on hand, or omit the chocolate chips but I wouldn’t recommend doing such a crazy thing. These are good any which way, but I’d suggest enjoying them warm with a pat of coconut or almond butter.... INGREDIENTS 2 tbsp chia seeds (24 g) + 6 tbsp water 1 cup brown rice flour (120 g) 1 cup chickpea flour (120 g) 2 tsp baking powder 1/2 tsp sea salt 1/2 cup coconut sugar (110 g) 1 cup almond milk 2 tsp vinegar 1/4 cup melted coconut oil (43 g measured melted) 1 cup frozen blueberries (120 g) 1/2 cup dairy-free chocolate chips (80 g) INSTRUCTIONS Pre-heat over to 350 degrees. Mix the chia seeds and water in a small bowl and set aside. Mix the flours, sugar, baking powder and salt together in a large bowl. Add the milk, vinegar and melted coconut oil to the chia seeds and mix to combine. Create a well in the middle of the dry ingredients and pour the wet ingredients into the hole. Add the blueberries and chocolate chips as well. Gently fold together until just mixed. It’s okay if there are still a few dry spots of flour. Do not over mix the batter. Spoon the batter into a muffin tin either lined with paper cups or sprayed with a bit of non-stick cooking spray. Divide the batter evenly amongst 12 cups. Bake for 32 minutes. Remove from the oven, let sit for 2 minutes, then gently lift out each muffin and place on a cooking rack to cool. 1. If you prefer, you can replace the brown rice flour and chickpea flour with 2 cups of whole-wheat flour. They won’t be gluten-free but they’ll still be delicious. 2. The coconut sugar can be substituted with turbinado/raw cane sugar, cane sugar or sucanut. . . . #vegan #health #healthysnacks #goals #hiitworkout #vegansnacks #fitnesslife #wod #snacks #onlinetraining #goldcoast #workouts #goodlifehealthclubsrobina #fitness #results #yum #yogurt #robinagoodlife #goodliferobina #hirttraining #veganfood #crossfit #fitfood #fitlife #nutrition #healthyfood #summer #muffins #glutenfree @ Gold Coast, Queensland See more

17.01.2022 Bec feeling less bloated body fats and centimetres down and getting a lot stronger, look at this crazy transformation!! Want results like this?! Click on the link on my bio and it will direct you to my male and female transformation programs For more information shoot me an email ! ... flexible dieting and allowing me to do the calorie and macro tracking for her, all she has to do was follow her regimes and keep me posted if there where any excessive amounts of cheat meals . To join the fitness lab team and community or to find out more about my programs email [email protected]. joining the and you'll receive: Programming Nutrition Fitness tutorials Fitness forums Measurements Body fat testing Progess tracking Access to fitness lab App 24/7 Advice and Support And even shopping lists get in contact with me today via email for more information . . #vegan #health #transformations #goals #hiitworkout #motivational #fitnesslife #wod #wodoftheweek #personaltrainer #robinagoodlife #goldcoast #shredded #goodliferobina #leanmuscle #results #fitspo #shred #challenges #amrap #shredding #fitnessmotivation #crossfit #fitfood #fitlife #nutrition #healthyfood #summer See more

16.01.2022 NO BAKE COMPANY DOUBLE CHOC PROTEIN One of our very delicious flavours COMING SOON very very soon @the_nobakecompany , website is done ready to go packaging done ! Last minute bar adjustments done ! just waiting for a nice sunny day to launch head over and follow my page and be on the look out for the launch date and how to purchase the deliciousness @the_nobakecompany @the_nobakecompany . .... . . . . . . #thenobakecompany #vegan #glutenfree #organic #healthybars #bakes #natural #flourless #energybars #protein #caramel #plantbased #plantpowered #plantbaseddiet #veganrecipes #vegansnacks #dairyfree #comingsoon #staytuned #goldcoast #raw #rawvegan #competition #macros #macrofriendly See more

13.01.2022 Looks delicious right . Head over to The No Bake Company To check out the rest of our raw no bake bar flavours .... Launch date has been released! Website is not far behind ! . Head over and like the no bake company page and be on the look out for our first giveaway Have a great day y’all . . . . #thenobakecompany #vegan #glutenfree #flourless #energybars #plantbased #plantpowered #plantbaseddiet #veganrecipes #vegansnacks #dairyfree #comingsoon #staytuned #goldcoast #raw #rawvegan #competition #macros #macrofriendly #bestofvegan #crueltyfree #dairyfree #eatclean #eattherainbow #eatwell #healthydiet #healthyeating #healthyfood #healthylifestyle #healthymeal #plantbased #plantbaseddiet #plantpowered #vegan #vegancommunity #veganfood #veganfoodlovers #veganfoodporn #veganfoodshare #veganfriendly #veganlife #veganlifestyle #veganpower #vegansofig #whatveganseat

13.01.2022 Austin smashing goals looking shredded and strong!! 9.5kg down 6.61% body fat dropped 37.3cm lost all over body Austin trains like an animal when he makes it into the gym flexible dieting and allowing me to do the calorie and macro tracking for him, all he has to do was follow his regimes and keep me posted if there where any excessive amounts of cheat meals... . To join the fitness lab team and community or to find out more about my programs email [email protected]. joining the and you'll receive: Programming Nutrition Fitness tutorials Fitness forums Measurements Body fat testing Progess tracking Access to fitness lab App 24/7 Advice and Support And even shopping lists get in contact with me today via email for more information . . #vegan #health #transformations #goals #hiitworkout #motivational #fitnesslife #wod #wodoftheweek #personaltrainer #robinagoodlife #goldcoast #shredded #goodliferobina #leanmuscle #results #fitspo #shred #challenges #amrap #shredding #fitnessmotivation #crossfit #fitfood #fitlife #nutrition #healthyfood #summer See more

13.01.2022 SWEET N’ SALTY NO-BAKE PEANUT BUTTER BARS COMING SOON very very soon @the_nobakecompany , website is done ready to go packaging done ! Last minute bar adjustments done ! just waiting for a nice sunny day to launch head over and follow my page and be on the look out for the launch date and how to purchase the deliciousness .... . . . . . . . #thenobakecompany #vegan #glutenfree #organic #healthybars #bakes #pancakes #flourless #energybars #protein #caramel #plantbased #plantpowered #plantbaseddiet #veganrecipes #vegansnacks #dairyfree #comingsoon #staytuned #goldcoast #raw #rawvegan #competition #macros #macrofriendly @ Gold Coast, Queensland See more

13.01.2022 Josh concerntrating, myself mirin. form is on point, DB thrusters till failure! #thefitnesslabgc

11.01.2022 WOD OF THE WEEK Here it is, the first of my many weekly workouts for anyone wanting either a little push or variety in there training to simply follow these workouts at your own pace or something a whole lot more to absolutely destroy you and compete with fellow followers by simply commenting or direct message me your results to be added to my community page . . .... . . #vegan #health #transformations #goals #hiitworkout #motivational #fitnesslife #wod #wodoftheweek #personaltrainer #robinagoodlife #goldcoast #workouts #goodliferobina #fitness #results #fitspo #training #challenges #amrap #hirttraining #fitnessmotivation #crossfit #fitfood #fitlife #nutrition #competition #summer See more

11.01.2022 Ceejay has been slowly getting ontop of his food and to give him a little help, each week ceejay and I go to Coles together to do his shopping to teach him what’s good and bad and how to make healthier options while also not spending to much $$$ to be healthy. then we go to his apartment to meal prep for each week Here’s a shot from Thursday’s prep . A little of what’s on the menu for lunches this week is Satay chicken and veg and Bun less burgers . . .... . #vegan #health #transformations #motivation #igers #motivational #lifestyle #goodliferobina #weightloss #personaltrainer #aspergers #goldcoast #igfitness #chef #fitness #results #fitspo #training #challenges #instafit #helping #fitnessmotivation #fitnessjourney #fitfood #fitlife #nutrition #healthyfood #autism

10.01.2022 Hannah feeling less bloated and getting a lot stronger, look at this amazing transformation!! 2.1kg down 5.2% body fat dropped 13.4cm lost all over body Hannah trains with myself once a week and trains 2-3 times a week on her own, flexible dieting and allowing me to do the calorie and macro tracking for her, all she has to do was follow her regimes and keep me posted if there where any excessive amounts of cheat meals... . To join the fitness lab team and community or to find out more about my programs email [email protected]. joining the and you'll receive: Programming Nutrition Fitness tutorials Fitness forums Measurements Body fat testing Progess tracking Access to fitness lab App 24/7 Advice and Support And even shopping lists get in contact with me today via email for more information . . #vegan #health #transformations #goals #hiitworkout #motivational #fitnesslife #wod #wodoftheweek #personaltrainer #robinagoodlife #goldcoast #shredded #goodliferobina #leanmuscle #results #fitspo #shred #challenges #amrap #shredding #fitnessmotivation #crossfit #fitfood #fitlife #nutrition #healthyfood #summer See more

10.01.2022 Brad has been training with me now for 3 weeks and prior to starting Brad is only familiar with cardio equipment. Brad switches on every session with the intention to learn and learns very quickly under my fun and our secret code instructions to help him perform certain movements and switch on certain muscles at the right time already progressing with his form and mobility here is brad showing the ropes who’s boss with his 2nd attempt at doing 20 reps of doubles . To jo...in the fitness lab team and community or to find out more about my programs email [email protected]. joining the and you'll receive: Programming Nutrition Fitness tutorials Fitness forums Measurements Body fat testing Progess tracking Access to fitness lab App 24/7 Advice and Support And even shopping lists get in contact with me today via email for more information . . . #autism #autismawareness #autismmom #autismlife #specialneeds #specialneedskids #aspergerssyndrome #theluckyfew #upsyndrome #australianpowerliftingunion #specialneeds #disability #disabilityawareness #ability #healthy #strong #love #fit #weightlosstransformation #downsyndrome #ndis #ndisprovider #goldcoast See more

09.01.2022 ohhhhh yeaaahhhh, Tabor Carlton And Cameron Marsh Club winners in both there categories last night at the 8 week challenge awards night well done fellas !! The 12 week challenge is going to be a breeze #vegan #health #fitterfasterstronger #motivation #beastmode #motivational #lifestyle #goodliferobina #weightloss #personaltrainer #robinagoodlife #goldcoast #igfitness #goodlifehealthclubrobina #fitness #results #fitspo #training #challenges #instafit #fitnessmotivation #fitnessjourney #doyou #winners #8weekchallengewinners #competition #summernails

09.01.2022 Hello team ! , It’s not long now until my launch of The No Bake Company Head over to this post and my page to check it out and give them both a like, even tag a few friends if you wish ! ... Very soon I’ll be holding some great giveaways to give a few lucky winners the chance to taste these delicious guilt free dairy free gluten free vegan raw macro friendly organic No Bake Bars See more

08.01.2022 Took pre-workout at home ............. next minute.

08.01.2022 VEGAN PUMPKIN PIE FUDGE This decadent, whole-food based fudge only requires a few, plant-based ingredients to make and will be sure to satisfy your sweet tooth. It’s smoothy and creamy and tastes just like pumpkin pie! PREP TIME: 5 MINS... INGREDIENTS 30 fresh, pitted medjool dates (392 grams before they’re pitted) 1/2 cup natural smooth peanut butter (or almond butter) 1/2 cup pure pumpkin puree 1/3 cup coconut oil, melted 2 tsp pumpkin pie spice INSTRUCTIONS Place all ingredients in a food processor or high-powered blender and process until smooth. Spread the mixture into a wax or parchment paper-lined loaf pan. Place the pan in the freezer to set for at least 3-4 hours. Remove, lift out of pan, cut into 24 pieces and enjoy! Store in the freezer in a container. . . #vegan #health #healthysnacks #goals #hiitworkout #vegansnacks #fitnesslife #wod #snacks #foodporn #onlinetraining #goldcoast #workouts #goodlifehealthclubsrobina #fitness #results #yum #yogurt #robinagoodlife #goodliferobina #hirttraining #veganfood #crossfit #fitfood #fitlife #nutrition #healthyfood #summer @ Goodlife Health Clubs Robina See more

06.01.2022 MYTH & TRUTH The more questions you ask, the more you learn Feel free to DM for any advice .... . . . . #vegan #health #transformations #motivation #igers #motivational #foodtips #goldcoast #truth #personaltrainer #healthadvice #goldcoast #learning #goodlifehealthclubrobina #fitness #myth #healthfacts #training #challenges #instafit #advice #fitnessadvice #fitnesshelp #answers #fitlife #nutrition #help #questions #knowledge See more

06.01.2022 A little teaser Fingers crossed it won’t be long now lady’s and gents ! Head over to @the_nobakecompany And keep an eye out for these mouth watering healthy treats

06.01.2022 Jessie completed the last Goodlife 8 week challenge and still kicking on With absolutely Incredible results, while enjoying life with events and party’s and still smashing goals , what more could you ask for !! Want to know the secret ?? 1.8kg down 7.16% body fat dropped 10.4cm lost all over body ... She trains like a beast, flexible dieting with some amazing recipes and allowing me to do the calorie and macro track for her, all she had to do was follow her regimes and keep me posted if there was any naughties . To join the fitness lab team and community or to find out more about my programs email [email protected]. joining the and you'll receive: Programming Nutrition Fitness tutorials Fitness forums Measurements Body fat testing Progess tracking Access to fitness lab App 24/7 Advice and Support And even shopping lists get in contact with me today via email for more information . . #vegan #health #transformations #goals #hiitworkout #motivational #fitnesslife #wod #wodoftheweek #personaltrainer #robinagoodlife #goldcoast #workouts #goodliferobina #fitness #results #fitspo #training #challenges #amrap #hirttraining #fitnessmotivation #crossfit #fitfood #fitlife #nutrition #healthyfood #summer @ Gold Coast, Queensland See more

04.01.2022 George showing off as per usual George Cunningham

03.01.2022 Marlee feeling a whole less bloated, getting some serious strength and looking lean AF !! 4kg down 5.42% body fat dropped 17.9cm lost all over body Want results like this?! Click on the link in my bio to view my ultimate 60 day male and female transformation programs ... For more information shoot me an email ! flexible dieting and allowing me to do the calorie and macro tracking , all you have to do is follow your regimes and keep me posted if there where any excessive amounts of cheat meals . To join the fitness lab team and community or to find out more about my programs email [email protected]. joining the and you'll receive: Programming Nutrition Fitness tutorials Fitness forums Measurements Body fat testing Progess tracking Access to fitness lab App 24/7 Advice and Support And even shopping lists get in contact with me today via email for more information . . #vegan #health #transformations #goals #hiitworkout #motivational #fitnesslife #wod #wodoftheweek #personaltrainer #robinagoodlife #goldcoast #shredded #goodliferobina #leanmuscle #results #fitspo #shred #challenges #amrap #shredding #fitnessmotivation #crossfit #fitfood #fitlife #nutrition #healthyfood #summer @ Goodlife Health Clubs Robina See more

03.01.2022 WOD OF THE WEEK I hope you all enjoyed my last few weekly WOD’s!! My weekly workouts are for all fitness levels whether your a beginner or advanced, wanting either a little push or variety in your training. simply follow these workouts at your own pace or absolutely blitz it, it’s up to you. compete with fellow followers by simply commenting or direct message me your results to be added to my community page PS - for any advice or questions don’t hesitate to d...irect message me , the more you ask the more you learn . . . . . #vegan #health #transformations #goals #hiitworkout #motivational #fitnesslife #wod #wodoftheweek #personaltrainer #robinagoodlife #goldcoast #workouts #goodliferobina #fitness #results #fitspo #training #challenges #amrap #fitnessmotivation #crossfit #fitfood #fitlife #nutrition #competition #fastworkout #funworkout See more

02.01.2022 Peace nothing stopping Harry! He’s just finished up his sesh at the park #thefitnesslabgc

02.01.2022 Treetops challenge a couple of weekends ago, all levels completed, it was bloody smashing down with rain too Was great fun though !! #treetops #challenge #treetopschallenge #adventurepark #mounttamborine #raining #fitness #fun #climbing #flyingfox #forrest #goldcoast #doyou @ Tree Top Challenge

02.01.2022 ON FIRE George busting out his shoulder press last session with a 15kg increase over the last 7 weeks. George started with me just over 8 weeks ago and from not being able to fully extend his arms over his head nor fully extend on any pressing movement he is now getting full extension with great range of motion and better mobility in the shoulders and activation in his back, we are starting to slowly increase those weights by 1.25-2.5kg each week give or take and when G...eorge is hitting a brick wall we then do reps of 20+ of his original starting weight with is an absolute killer hahah . I Couldn’t be more proud of you mate keep up the amazing work. you are very inspiring to me and many others with how determined you are ! . . To join the fitness lab team and community or to find out more about my programs email [email protected]. joining the and you'll receive: Programming Nutrition Fitness tutorials Fitness forums Measurements Body fat testing Progess tracking Access to fitness lab App 24/7 Advice and Support And even shopping lists get in contact with me today via email for more information See more

01.01.2022 Seb being an absolute boss, making last session look easy Random Fact: Did you know???? Kleenex tissues were originally intended for gas masks. ... When there was a cotton shortage during World War I, Kimberly-Clark developed a thin, flat cotton substitute that the army tried to use as a filter in gas masks. The war ended before scientists perfected the material for gas masks, so the company redeveloped it to be smoother and softer, then marketed Kleenex as facial tissue instead. #learnsomethingneweveryday

01.01.2022 Relaxing time is over ( until the weekend ) and it’s now to kick butt in the gym to burn off all the festive goodness . Stay tuned for regular posting of the fitness lab team showing you how it’s done smashing goals and destroying training I hope you all have an amazing Christmas and have an even better New Years ! #training #newyear #goals #fitness #relax

01.01.2022 Who ever said training can’t be fun ........ for me . . . .... . #health #transformations #goals #hiitworkout #motivational #fitnesslife #happy #sled #personaltrainer #robinagoodlife #goldcoast #funworkouts #goodliferobina #fitness #results #fitspo #training #friendtraining #amrap #hirttraining #fitnessmotivation #crossfit #fitfood #fitlife #nutrition #healthyfood #funtraining See more

01.01.2022 Ariz feeling less bloated, a whole lot stronger and looking very lean !! Want results like this?! Click on the link in my bio to view my 8 week male and female transformation programs For more information shoot me an email ! flexible dieting and allowing me to do the calorie and macro tracking , all you have to do is follow your regimes and keep me posted if there where any excessive amounts of cheat meals .... To join the fitness lab team and community or to find out more about my programs email [email protected]. joining the and you'll receive: Programming Nutrition Fitness tutorials Fitness forums Measurements Body fat testing Progess tracking Access to fitness lab App 24/7 Advice and Support And even shopping lists get in contact with me today via email for more information . . #vegan #health #transformations #goals #hiitworkout #motivational #fitnesslife #wod #wodoftheweek #personaltrainer #robinagoodlife #goldcoast #shredded #goodliferobina #leanmuscle #results #fitspo #shred #challenges #amrap #shredding #fitnessmotivation #crossfit #fitfood #fitlife #nutrition #healthyfood #summer See more