The Fitness League | Sport & fitness instruction

The Fitness League

Phone: +61 455 446 554

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• Sport & fitness instruction

24.01.2022 Beat the New Year's, Resolution Rush Feel great, look fantastic and join our enthusiastic community First 5 individuals to sign up before the 31st December 2019 and get 50% off your Summer Shred... Starting 27th January 2020

23.01.2022 Member Appreciation A massive shout out to one of my wonderful clients Brieanna Pyne Brieanna has been training with me for a little over five months and has seen amazing results in her strength and cardiovascular training. It seems so surreal that tomorrow is your final accomplishment, what we set out to achieve, the Fitness Test for the Defence Forces. I'm sure you will pass with flying colours, but I will wish you Good Luck for this exciting time in your life

22.01.2022 It's FryUpFriday Time! Give these Protein Pancakes a go! Quick and easy to settle those taste buds at breakfast. If you're a fan add in some whey protein powder to give it that extra kick!

18.01.2022 Why Should you Incorporate Strength Training into Your Workout Regime Boosts Metabolism Strength Training has shown a higher rate of burning fat post-exercise than cardiovascular training. Strength training will continue to burn fat 36 hours post-workout.... Strengthens Joints Strength training has many beneficial qualities for joint health; it helps joints stay lubricated and flexible for fluid movement, increases muscle mass around the joint, reducing strain on ligaments, and reduces symptoms of arthritis. Increases Bone Mineral Density Strength Training has shown to strengthen bones, joints, ligaments and tendons, reducing the risks of fractures, breakage and tearing Tones & Sculpts Body Strength training is an effective way of reducing body fat and maintenance, hence improving your body composition. Injury Prevention & Rehabilitation Relating to the strengthening of joints and increasing bone mineral density, strength training is efficient in reducing the risks of injury, as well as providing plenty of benefits in injury rehabilitation.

18.01.2022 Membership Appreciation I want to congratulate one of my fantastic clients, Jack Pople, for being accepted into the Australian Gridiron Training Camp Having been with The Fitness League for years, he has made many accomplishments in improving his sports performance and muscle mass, and this has been one of the greatest achievements ... I wish you all the best for your week at Australian Gridiron Training Camp, and I hope it will be a stepping stone to an excellent Gridiron Career

18.01.2022 Monday Motives Let's begin your week on a high note It's a new week, afresh day and let's get it started ... Take a breath of fresh air and let's start doing today

18.01.2022 NEEDFUL TIPS THURSDAY It's already been just over 3 weeks into the New Year, and there are people already falling off the bandwagon, so here are 5 tips to stay on track with your goals this year SET MINOR GOALS - Minor Goals are a great way to keep a steady pace throughout the year. The small achievements can be most fulfiling as you journey towards where you want to be at the end of the year. ... RECORD YOUR WORKOUTS - Recording your workouts and increases in intensity is a fantastic way of keeping track of progress. You can always look back and see how far you've come throughout the year. ULTIMATE RESULTS - Minor goals are fantastic for small achievements and sustainable results on a yearly basis. But, you always want to set an end goal, that will change your life for the better once achieved. EXERCISE WITH A MATE - It has been proven time and time again that training with a buddy can increase your intensity for the workout, as well as keeping accountability and gaining more confidence in an exercise environment. Who doesn't like hanging out with their best mate SCHEDULE A REST AND RECOVERY - Rest and Recovery is one of the most critical aspects of health, fitness and daily life. It doesn't only help develop your physical condition, but your mental and emotional health as well. So, take a break, everyone needs one once in a while

18.01.2022 Are you looking to build your confidence and feel great Join our enthusiastic community with our 12-week Summer Shred Don't forget it's our Early Bird Special ONLY 4 Days Left Shred Starts 3rd of February ... Spots are limited! Enquire Now See more

12.01.2022 Member Testimonials Why did I join 'The Fitness League' I joined the fitness league in hopes to become stronger, healthier and most importantly, happier within myself. I have had a few PT’s over the last several years, and Brodie has helped me work through difficulties from injuries and medical conditions to help me succeed in my goals. ... What have I achieved from being a part of 'The Fitness League' I have kicked some of my most significant fitness and mental goals. We set a goal to have me not only fit into my wedding dress but to look and feel happy and confident within myself. Two days before my wedding, I reached both my physical and mental goals, and for that, I have Brodie to thank. Brodie gives his clients his full effort and even when things don’t always go the right way, he works with you to get the most out of each session. You are not alone in your journey with 'The Fitness League,' and it makes a world of difference to the overall outcomes.

11.01.2022 Let's Explore Core MusclesWhat are the common misconceptions we have? And why do we need to know about them? Click below to Learn more http://bit.ly/misconceptionsofcoremuscles

10.01.2022 Are you done with not fulfilling your New Year's Resolution Join our 12-week Summer Shred It's our EARLY BIRD SPECIAL Starts 3rd February 2020 In the Kirwan/Thuringowa Area ... Offer FOR 7 DAYS ONLY Spots are limited! Click the link to Enquire now http://bit.ly/37Ia4Fg See more

10.01.2022 Member Shoutout For my First Ever Shoutout, I would like to give praise to this fantastic man. Justin has been training with me consistently in One-on-One Personal Training for well over a year and has been smashing goals ever since Incorporating strength training into his fitness, Justin has had a gradual weight loss of over 30 kilos ... Working hard on getting back on track with regularity in the past eight weeks, Justin has been losing an average of 0.8 kilos per week Astounding work, Justin Keep kicking goals

09.01.2022 Let's get the decade kickstarted, build more confidence and look fantastic Join our 12-week Summer Shred Last Day of our unreal Early Bird Special Shred Starting 3rd of February 2020 Let's make it happen! Enquire Now

09.01.2022 Hope everything has a beautiful and joy-filled Christmas!!

09.01.2022 What a fantastic start to our 12-week Summer Shred The first 2 weeks have already been met with so much motivation and enthusiasm, and it's only going to get better So proud of our small group and how much has already been achieved

06.01.2022 What a beautiful message, bringing the positive light to a devastating event. Bless everyone in the community for coming together and helping those who are in need, you are true heroes! There is always light at the end of the tunnel, so stay positive, time is key for healing wounds, Townsville will be Townsville again! So share the positivity around, lift someone's spirit up and stay safe during this devastation.

05.01.2022 GRAND-OPENING GIVEAWAY YOU CAN WIN 2 MONTH ONE-ON-ONE PT FOR YOU AND A FRIEND valued at $799 READ BELOW One Lucky Winner will receive 2 month Goal Setting Pack valued at $799 WINNER WILL BE TAGGED IN THIS POST & CONTACTED.... Good luck to everyone who has entered HOW TO ENTER 1 FOLLOW The Fitness League + LIKE this photo 2SHARE this post to your FACEBOOK STORY, Tag The Fitness League & write GIVEAWAY 3TAG your workout partner, so they have a chance to enter too Every new comment with a new tag is a new entry, comment as many time you like and also share on your FACEBOOK STORY GOOD LUCK. GIVEAWAY WINNER WILL BE ANNOUNCED 31st JANUARY 2021 See more

04.01.2022 Member Shout out Congratulations CarolineCan't believe this moment has finally arrived, you both look stunning in your wedding attires After a year of training, through dedication and hard work, you have smashed your goal and fitted perfectly into your wedding dress. I am so proud of how far you have come physically and mentally, and it has been fantastic to watch your health and fitness journey unfold ... It has been a pleasure training with you, and I hope you are ready to obliterate the next target

04.01.2022 Hey everyone, Don't Forget! One of our lovely Genesis Fitness members and I are shaving our hair in support of the Leukaemia Foundation Come show your support on Sunday, March 15th 2020, when we will be doing the deed or donate by clicking the link below Thank you all for your support!

04.01.2022 The time has nearly arrived to get back into Training with my special project I have been working on over the last few month

01.01.2022 Winter Shred - Week 1 First week done and dusted! What an exciting energetic team we have Great work everyone and thank you for your commitment! Look forward to seeing you all in the coming weeks! Have a fantastic weekend