The Fitness Machine in Adelaide, South Australia | Gym/Physical fitness centre

The Fitness Machine

Locality: Adelaide, South Australia

Phone: +61 415 263 777

Address: 13 Justs Road 5000 Adelaide, SA, Australia

Website: http://www.thefitnessmachine.net

Likes: 805

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Name and Shame for Adam today for giving in to his sugar craving! Well done Trace for resisting, well show him Trace!

25.01.2022 Well done to Deb, Jez, Pat and Trace for finishing a 37k hike today......Machines

23.01.2022 Merry xmas Machines! Have a fantastic day and see you in the new year to work off that xmas pud.

23.01.2022 Good fun doing a mini monopoly bootcamp today for the 2019 rap up. Thanks again to Adam, Trace and Jase for your guidance, effort and time.

23.01.2022 Greetings Machines! Please, please, pretty please (with a cherry on top) donate to my quest to complete the Op Flinders Challenge:)

23.01.2022 Well done to Gazzer and Jo for doing their own little back yard bootcamp this morning......Machine style!

22.01.2022 Oh man........cant stop watching this video. The funiest thing ive thing Ive seen in ages! Great to see everyone today, thanks to Adam, Trace and Jase for your time and effort over the past 12 months to what is the best club around. And thank you so much for the award, means a lot.... Have a fantastic xmas and new year!

21.01.2022 Here are some other great exercises that can be do on this awesome piece of kit. Give it a go at your next sesh:)

20.01.2022 Awesome time at the Nationals so far, learnt so much. One day rest (at work) then competition on Friday. PT sessions with resume next week if i am not broken

19.01.2022 Its time for bootcamp! Tomorrow morning from 10am at the usual place. The weather is not too hot or cold, so drag yourself outta bed and join me in thr best way to start your day, See you tommorow:)

19.01.2022 Exlclusive to TSKF Southern Adelaide Karate Club members only! The Fitness Machine comes out of bootcamp retirememt for a one week only special. Tuesday 21st and Thursday 23rd January, 7 pm both days at the oval next to the club.... Suitable for all fitness levels with some pumping music (not like Jasons lame stuff:) Check out the video to find out ehat treats are in store!

18.01.2022 *The Fitness Machine important announcement* Due to recent unforseen circumstances (im ok by the way and it was going to happen one day) I have had to make the decision to discontinue bootcamps. Sincere apoligies and I would like to take this opportunity to thank you all for your support over the past 7 years. It would not have lasted that long without some if you (you know who you are).... The photos are from the hundreds bootcamps between 2011 til 2018 and I am proud and amazed about the amount of people I brought together and the amount of smiling faces I created! It was a privalige to meet everyone of you. Once again a big THANK YOU and hope to see some of you for personal training sometime, Cheers Dave:)

17.01.2022 Awesome day out with Trace Lee and Lee Roberts some good fun and great company doing Op Flinders. We ended up completing 48k will 11 hours of walking though challenging terrain to say the least. We smashed it! Thanks to everyone who sponsored me, very much appreciated

17.01.2022 Happy birthday to long time Machines Alisha and Coalan. Have a great day!

17.01.2022 Well survived the week and thououghly enjoyed competition day. Very happy coming away with gold and silver medals for my first comp. Well done to all from Southern Adelaide, great team with the best Senseis you could ever wish for. Thank you Adam, Tracey and Jase:)

16.01.2022 Absolutely AWESOME session this morning. Very tough mix of boxing and other cardio exercises. Really great to see Chantel, Peter and Kev turning out! and Tracey..........I am seeing a lot of smiling on these photos. Looks like you DID enjoy the session hey! Well done everyone, enjoy the rest of your weekend and hope to see you Tuesday at 9.30am:)

15.01.2022 Merry Xmas Machines! Hope you have an amazing day and new year!

14.01.2022 This morning Jo decribed my bootcamp session as Fiendish to which I chuckled until I looked at the deifinition- Fiendish extremely cruel or unpleasant... "fiendish methods of torture" synonyms: wicked, cruel, vicious, evil, nefarious, unspeakable; brutal, brutish, savage, barbaric, barbarous, beastly, inhuman, murderous, bloodthirsty, ferocious; ruthless, heartless, pitiless, merciless, black-hearted, unfeeling; malevolent, malicious, villainous, malignant, devilish, diabolical, hellish, demonic, satanic, Mephistophelian, ungodly; odious, base; archaic, dastardly!!! It was NOT dastardly Jo, now thats taking it too far:)

14.01.2022 Wishing a happy birthday to long term TFM member and elite athlete Victoria Mary Ryan! Have a fantastic day and promise not to punish you too much today:)

14.01.2022 Final bootcamp for 2017 coming up! This sunday 17th December at 10.30am. Hope to see you there:)

13.01.2022 Ninja warrior......paahh

13.01.2022 Morning Machines! If like me you are getting old and you hips are starting to cause a few issues. Here is a short video showing you how to loosen them up. All you need is a nice strong band and a couple of sturdy anchor points and your away. ... HOLD FOR 2 MINUTES EACH POSE These few stretches have helped me big time. Give them a try!

12.01.2022 D-Wayne strutting his stuff this morning!

12.01.2022 Thanks again for your donations everyone! $425.11 so far!

12.01.2022 https://operationflinderschallenge2019.everydayhero.com//d

12.01.2022 Bootcamp is back tommorow morning (tues 5th dec) at 9.30am. See ya then

11.01.2022 Thank you Victoria Mary Ryan for our xmas presents. Very kind and thoughtfull. Even got little daisy a present!

11.01.2022 2017 smashed! Well done today for the final session of 2017. I have finally figured out how to motivate Tracey, temp her with a pen and she will give any circuit a go:) Bootcamps will recommence on Tuesday 2nd January 2018..........2018 can you believe it!

10.01.2022 Happy new year everyone!

09.01.2022 Yes! 2.5 health star rating, bring it on! Wait...........what this on the back. 42.7g of sugar.....per serve.....9 serves......384.3g. If i then divide by 4.....96.75. 96.75........you know what this number is?... TEASPOONS OF SUGAR! How the heck is this 2.5 health star rating? Think twice over xmas Machines, we will only have to work it off in the new year. Merry xmas

08.01.2022 Happy birthday Gary! Hope you and your friends enjoyed your special birthday bootcamp and you are not in too much pain the following day. Awesome effort from all and a great set of people, well done:)

01.01.2022 Thanks to the Mount Compass Footy Team for there efforts tonight. Hope you enjoyed the session and you not aching too much in thr morning

01.01.2022 Hi all, I will be on holidays until the 15th February so no avaiable PT sessions until after that date. Keep moving and have a great few weeks. See you soon!