The Fitness Specialists in Milton | Sports & fitness instruction

The Fitness Specialists

Locality: Milton

Phone: +61 7 3876 4781

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

31.05.2022

25.01.2022 Day 2 - getting it done!

25.01.2022 Motivation Monday

25.01.2022 Client Dave learning the fundamentals of a good squat pattern. #brisbanept #brisbanefitness #paddington #paddingtonpt

24.01.2022 Great night, Saturday at our awards night

23.01.2022 Tip Tuesday: Deadlifts - slow and controlled down, explosive up, core on and remember to breathe!!

23.01.2022 Macronutrients guide for men and women.

22.01.2022 Forgot to post yesterday but did my 22 push ups for day 3 Daniel Williams - youre next!

22.01.2022 #movation #paddingtonpt

18.01.2022 Almost forgot day 11!! In the hallway it is!

18.01.2022 Filmed on day 8, posting on day 10, bit behind on social media!

18.01.2022 Oops forgot about Facebook yesterday - Day 10!!

16.01.2022 BOXERCISE the ladies smashed it this morning!

15.01.2022 Challenge yourself this Saturday morning to get up out of bed and start your weekend the right way!! #makeitfun #fitnessdoesnthavetobeboring

14.01.2022 Want to build your glutes? Try this posterior tri set: A1: Deadlift 5x5reps 10sec rest A2: Reverse lunge 5x10reps 10sec A3: Barbell bridges 5x20reps 2mins rest ... Note- must have a 6-12month training age. #paddingtonpt #brisbanept #paddington4064

12.01.2022 Day 4 done and dusted #22pushupchallenge

12.01.2022 Day 7 - pumping those guns! #22pushupchallenge

11.01.2022 Happy Monday #motivation #paddingtonpt #paddington4064

09.01.2022 Day 9 from yesterday!

09.01.2022 Are you serious about losing 7+ kgs in just 21 days? Our 21 Day HCG Fat Elimination Cycle Program has proven time and time again to deliver phenomenal results and ensure our clients maintain them. Get the Free Report delivered to your inbox now and start your journey to weight loss success. ... Be sure to hear from our client success stories on our YouTube channel: https://youtu.be/47fGxxr6edU

09.01.2022 Weekends well spent include getting out and getting active for the Paddington PT crew #handstand

08.01.2022 Saturdays group class, great work guys !

07.01.2022 Day 1 of the 22 push up challenge

05.01.2022 Happy Monday! #paddingtonpt

05.01.2022 Happy Monday !

05.01.2022 Paddington Health & Fitness Awards night

04.01.2022 Day 5 and still going strong!!

03.01.2022 Day 6 and post workout today! #22pushupchallenge