The Fitness Specialists in Milton | Gym/Physical fitness centre
The Fitness Specialists
Locality: Milton
Phone: +61 7 3876 4781
Reviews
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31.05.2022 
25.01.2022 Day 2 - getting it done!
25.01.2022 Motivation Monday
25.01.2022 Client Dave learning the fundamentals of a good squat pattern. #brisbanept #brisbanefitness #paddington #paddingtonpt
24.01.2022 Great night, Saturday at our awards night
23.01.2022 Tip Tuesday: Deadlifts - slow and controlled down, explosive up, core on and remember to breathe!!
23.01.2022 Macronutrients guide for men and women.
22.01.2022 Forgot to post yesterday but did my 22 push ups for day 3 Daniel Williams - youre next!
22.01.2022 #movation #paddingtonpt
18.01.2022 Almost forgot day 11!! In the hallway it is!
18.01.2022 Filmed on day 8, posting on day 10, bit behind on social media!
18.01.2022 Oops forgot about Facebook yesterday - Day 10!!
16.01.2022 BOXERCISE the ladies smashed it this morning!
15.01.2022 Challenge yourself this Saturday morning to get up out of bed and start your weekend the right way!! #makeitfun #fitnessdoesnthavetobeboring
14.01.2022 Want to build your glutes? Try this posterior tri set: A1: Deadlift 5x5reps 10sec rest A2: Reverse lunge 5x10reps 10sec A3: Barbell bridges 5x20reps 2mins rest ... Note- must have a 6-12month training age. #paddingtonpt #brisbanept #paddington4064
12.01.2022 Day 4 done and dusted #22pushupchallenge
12.01.2022 Day 7 - pumping those guns! #22pushupchallenge
11.01.2022 Happy Monday #motivation #paddingtonpt #paddington4064
09.01.2022 Day 9 from yesterday!
09.01.2022 Are you serious about losing 7+ kgs in just 21 days? Our 21 Day HCG Fat Elimination Cycle Program has proven time and time again to deliver phenomenal results and ensure our clients maintain them. Get the Free Report delivered to your inbox now and start your journey to weight loss success. ... Be sure to hear from our client success stories on our YouTube channel: https://youtu.be/47fGxxr6edU
09.01.2022 Weekends well spent include getting out and getting active for the Paddington PT crew #handstand
08.01.2022 Saturdays group class, great work guys !
07.01.2022 Day 1 of the 22 push up challenge
05.01.2022 Happy Monday! #paddingtonpt
05.01.2022 Happy Monday !
05.01.2022 Paddington Health & Fitness Awards night
04.01.2022 Day 5 and still going strong!!
03.01.2022 Day 6 and post workout today! #22pushupchallenge
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