The Fit Nurse | Coach

The Fit Nurse

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• Businesses
• Sport & recreation
• Coach
• Sport & fitness instruction

25.01.2022 For those who aren’t where you want to be The first step to change is .. Taking massive self responsibility ... When I owned that my health was bad, I was in a powerful place to change it When I owned that my negative mindset was my problem to fix and nobody else’s responsibility I was able to get the help & make the changes I needed When I figured that it was up to me, the game changed I was able to unlearn, unbecome & connect in to who I really am deep down and show up as that woman every day Having an honest look inward is vital, realise, recognise, reconnect, let go & don’t be afraid to get help GOOGLE MAPS ONLY WORKS BECAUSE YOU PUT IN EXACTLY WHERE YOU ARE NOW YOU CANT LIE TO YOURSELF ANY LONGER IF YOU WANT TO GO TO YOUR NEXT LEVEL #selfloveandbreakthroughsessions

24.01.2022 WOOHOO The Fit Nurse brand new website is LIVE Go and check it out to read my story and see how I could help you ... I’m currently giving away a few complimentary sessions so if you’re struggling with anxiety, feelings of unworthiness, not where you want to be in life & feeling constantly stressed then book in babe! http://thefitnurse.com.au/

24.01.2022 Allow me to re-introduce myself Over the past 3 months I have been going through some intense life experiences most of which I have kept private because I haven’t felt ready to openly share. I have felt like I’ve been on a crash course from the universe designed to shake me up and make me release everything non resonant and off path in my life - lower vibrations, attachments to things people and places - all gone. ... I have become pretty used to this process now discomfort, conscious awareness, action, letting go, releasing and trusting the unfolding. I know now you can’t truly lose anything because nothing is ever really yours to begin with I know now everything is just energy, it can never die only be transmuted. I know now there cannot be a perceived loss without a gain. Some truths that have surfaced for me during this time: I am a woman who’s stepped into her power and no longer shying away or apologising for it. I am owning my intuition and inner/higher guidance systems. I no longer have the space/time for anything that varies me from my soul path. I am no longer scared to speak my truth anymore. I have an insane feeling, a deep knowing and centered excitement for what’s next. I no longer care if I make people uncomfortable by being my truest expression If there’s one thing this period in my life has taught me it is that my self connection and belief is paramount I am here to serve those who need my help & I will always speak up so they know where to find me - Han xx #selfloveandbreakthroughsessions

23.01.2022 WHAT SORT OF LENSES ARE YOU WEARING BABE? Is it the of the past HURT,GUILT & SHAME you have been carrying around? Is it the lense of unworthiness from that time your ex boyfriend cheated? ... Are you keeping yourself small because of the time you were bullied in school? All your past experiences add up! You see, if you don’t do the work to clear and rewire your brain you are literally living in the past. Our unconscious remembers EVERYTHING (even if you consciously can’t remember it) and our brain is designed to keep us safe.. So if you want to live a big life, be on your soul path and out in the world you have to get rid of the shit that’s holding you back During Self Love & Breakthrough sessions my clients take off the old glasses and throw away the old story, instead they see.. The possibilities for themselves and their life Imagine seeing yourself as a woman of worth, a woman who deserves an amazing relationship with herself and those around her, a woman who CAN and WILL achieve anything her heart desires... mhm all the feels and high vibes 5 SPOTS left for Self Love & Breakthrough Sessions and I’m not sure when I’ll be opening the books again after this due to some other projects underway DM for all the deets See more

23.01.2022 The first step to change is becoming aware of your own bullshit Here for it babes - before every breakthrough comes the break down - unfortunately with the way we are wired we normally have to get to the point of massive pain before we change See it as a good thing - you never would have moved if you stayed comfortable.... #selfloveandbreakthroughsessions

21.01.2022 SUNDAY EVE STORY TIME When I started my brand The Fit Nurse my mission was simple- help women who give so much of themselves to others to stay on top of their own health. I’ve been blessed enough to be able to impact many women with this since first starting in 2015 ... I started seeing the same patterns showing up for all the women I was working with.. we would level up their health and lifestyle, they would feel better physically but mentally, emotionally & spiritually something was still lacking. They still had their stories of not feeling good enough, they still didn’t think they were worth it, they still weren’t nourishing their neurotransmitters, they still didn’t feel IN their body, they still would fall off the wagon & then go back to old patterns. Last year I became qualified in neuro-linguistic programming, after experiencing NLP for myself early in my business journey and having it truly change my mind and life I decided this was a tool I needed in my tool belt to help women breakthrough & unleash their inner bad ass Since then I’ve worked with women 1-1 and been blessed to hold the space for so many beautiful transformations Changing your mind changes your life. Gradually the whole food products I was aligned with didn’t resonate so much anymore - people were coming to me for MINDSET revamps which in turn changed their health for the better but I still wanted something to support the physical with because I know that’s also important As my business kept growing the disconnect became more prominent, I started to be known for mindset, mental health & helping women get back on track as opposed to just helping with health. Disconnected and unsure of how to reconnect I really had to stop and tune into myself to find what was right for my clients and how I could most help them up level in every way.. As everything evolves, now so have we and that means levelling up what we are offering alongside life changing coaching Stay tuned We are sooo excited to be launching something that is going to be NEXT LEVEL for nurses, shift workers, carers & the healers of the planet

19.01.2022 Look after yourself first

17.01.2022 I remember the feelings so well.. waking up, dragging myself out of bed, mind racing & nervous about the day ahead My mind was always racing, I never felt good enough, I didn’t think I could get anywhere in my career, I couldn’t effectively communicate and wasn’t able to speak up for myself When I started to invest in my mind and rewire it, everything externally changed ... I was able to jump out of bed with excitement for my days again, feel grateful for who I am and everything in my life. My anxiety disappeared, I started to feel connected to my worth & my potential to do amazing things during my time on the planet. Change your thoughts, change your life I now take women through the processes to help them: - Completelt transform - Release heavy stored emotion - Destroy limiting beliefs - Step into their power - Speak their truth - Love who they are - Appreciate themselves - Be their own best friend If you aren’t where you want to be and need to create a fierce mindset - Self Love & Breakthrough Sessions is for you. PM me for all the deets #becomethequeenofyourlife #selfloveandbreakthroughsessions

14.01.2022 Imagine if you didn’t doubt yourself .. how good would it feel? How would you show up? How different would your decision making be? ... I remember at the beginning of my nursing career I was so filled with self doubt, I’d question myself on even the things I knew to be correct I stopped myself from taking so many opportunities, kept myself so small, stopped myself from asking the questions I needed - all because I didn’t believe in me. It was a painful place to live from. Then I began to pour into myself and my own development and the game changed because my perspective did. We are not taught to believe in ourselves; therefore we must do the work to cultivate this on our own #selfloveandbreakthroughsessions

08.01.2022 Signs you’re out of alignment or off your divine path You feel like you’re pushing things constantly instead of them flowing themselves. You don’t feel grounded, instead you feel flighty and like you’re running on nervous energy.... You don’t feel excited about your life or where you’re going; instead you feel you’re just trying to get through. You are in your head, not your heart. Things aren’t shifting quickly for you, you feel heavy and slow energetically. You wake up everyday feeling like something is off but you can’t quite put your finger on exactly what it is. You feel disconnected from yourself. Your external reality is not matching up or going in the direction of the one you desire. You keep attracting toxic people into your life. These are just a few things to tune into It’s possible for you to vibrate high, it’s possible for miracles to just happen, it’s possible for you to have the life you want, it’s possible for your dreams to unfold in front of you My fave thing to do; helping women get back that self connection and watching them restore the FLOW in their life #selfloveandbreakthroughsessions

04.01.2022 The past few weeks with my clients deep in self love and breakthrough sessions we have been breaking some serious chains It’s been an honour to hold the space and feel the power as the narrative shifts for these women.. Imagine the feelings of..... Making a decision and not second guessing yourself No longer being ruled by self doubt Actually believing in yourself Trusting yourself and having the feeling of I got this with anything you want to do Being able to speak and stand up for yourself without feeling bad Feeling grateful for where you’re at in your life Feeling enough just as you are Getting rid of anxiety Just to name a few.. The next opening for your transformation journey is coming up soon #selfloveandbreakthroughsessions

03.01.2022 We don’t get what we want; we get who we believe we are deep down This is why if you aren’t where you want to be in your life, it’s important to look inwards What lense are you looking at your life through?... What beliefs about yourself are you projecting into your reality? In taking ultimate responsibility we give ourselves back the power to change & be the person we dream of being #selfloveandbreakthroughsessions

02.01.2022 When you are smiling on the outside but crying on the inside VS true fulfilment & happiness CALLING ALL NURSES I remember the feeling SO well, waking up, dragging myself out of bed, mind racing - nervous about the day ahead.... At work I would load up on caffeine having not slept well the night before due to my brain racing, push myself through the day battling my feelings of anxiousness only to get home completely drained and wiped out with no motivation to do anything. My mind was always a million miles an hour, I never felt good enough, I didn’t think i could get anywhere in my career, I couldn’t communicate effectively and was unable to speak up for myself. When I started to invest in my mind and rewire it, everything externally changed I was able to jump out of bed with excitement, feel grateful for who I was and the things I had in my life. My constant feelings of nervousness disappeared, I started to feel connected to my worth & potential to do amazing things during my time on the planet. I mastered my mind and that is why I chose to become a breakthrough coach - I know all too well how it feels to wake up in a bad place every day! Change your thoughts, change your life I now take women through the processes to help them: - Transform - Release heavy stored emotions - Rewire limiting beliefs - Step into their power - Speak their truth - Love who they are - Appreciate themselves instead of beating themselves up - Be their own best friend instead of worst enemy If you aren’t where you want to be and need to create a fierce mindset, Self Love & Breakthrough Sessions is for your PM or comment below for more info - Han xx #selfloveandbreakthroughsessions