The Fit Shop Bayside in Cheltenham, Victoria | Fitness boot camp

The Fit Shop Bayside

Locality: Cheltenham, Victoria

Phone: +61 3 9585 8003

Address: 8 Remont Court 3192 Cheltenham, VIC, Australia

Website: http://www.thefitshop.com.au

Likes: 2787

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 Our usual timetable kicks back off tomorrow! We can't wait to see many of you back at it! [Members] Be sure to book in via the app or portal.

24.01.2022 The perfect healthy dessert alternative, satisfying your sweet tooth and helping you hit your protein intake. #winwin

24.01.2022 Everyone: Just casually waiting here for The Fit Shop’s announcement on Monday.

21.01.2022 Fun fact Custom dumbbells make you stronger... or is that just all dumbbells

20.01.2022 Old ways won't open new doors.

20.01.2022 For our Fit Shop community goodbyes are never easy but they are made that little bit harder when that person is a great human, exceptional coach and friend. Coach Andy has been a valued member of our team for over 4 years and has helped hundreds of members improve their health and wellbeing during his time. We are excited to see Andy pursue a great opportunity in the health and wellness space in Perth. Thank you for the memories Andy and we wish you all the best for the adventures ahead.

20.01.2022 Virtual Training, the new normal since gym closures in Melbourne over the past 5 months. And if the road map is a solid guide it will be another 3 months before we are back in the gym. But it's not all bad news, we haven't been standing still and waiting for an open day. Our fitfam community have been sweating it out and getting their endorphin hit from home. Virtual Boot Camp and PT sessions have become a welcome routine in the daily grin...d that can be home-lockdown. It is a chance to connect, laugh, move and forget about the rest of the world for that moment. If you are on our email list you will have read that we are opening up a free week of our Virtual Boot Camp sessions starting Monday 14th of September, if you'd like to give it a go send an email through to [email protected] so the team can get you set up for Monday. See more

19.01.2022 She silently stepped out of the race that she never wanted to be in, found her own lane and proceeded to win. #annonymous

19.01.2022 9 days until Christmas! Who else is starting to feel the effects of social gatherings being back on the calendar Here are a few tips to help you feel your best during the silly season; Hydrate - Keeping hydrated with plenty of water is the best way to help your body flush out toxins...no, you don't need a juice cleanse.... Sleep - If you have had a few late nights and are feeling the effects of a lack of sleep, make sure you try get back into a good routine the next few nights, prioritise some least mode/recovery activities or days to help balance things out. Consistency - One bad meal won't ruin your hard work, so enjoy it and then get back on track from your next meal. Kick the guilt - 2020 has been hard enough, enjoy the moments you can get with those you love. Try not to focus on what was ‘good’ or ‘bad’ in terms of your food. Holding onto guilt or trying to counteract a indulgent meal with a gruelling workout is only setting you up for a vicious cycle. Enjoy it, move on and do more of what makes you feel great. See more

18.01.2022 To the Dad who’s jokes need explaining. To the Dad who goes to the gym with his shirt inside out because he tried to sneak out of the house with the lights off. To the Fit Dad.... To the Dad who loves a Sunday morning sleep in. To the always trying his best Dad To the Dad who loves a cold beer on a warm arvo. To the Dad who thinks he’s the king of the BBQ, but who’s really the king of charcoal burgers. To the Dad that gives everything. To the Dad who makes us laugh with his silly voices. To the DIY Dad. To the Dad that tries to DIY. To the always there Dad. To the Dad who always lets us paint his nails. To all Dad’s, Grandads, special people and Carers everywhere. We appreciate you, we love you and even though your jokes are terrible, we think you’re the greatest. Happy Fathers Day to all our Fit Shop Dad’s both here and remembered. We hope you had a great day.

17.01.2022 Who's ready for the week? Remember its the little things you do daily that produce the biggest results. Gym Access 4:30 am to 10:00 pm daily Boot Camp - Monday to Friday 8 am, Saturday 7 am & 9 am... Virtual Boot Camp - Monday to Friday 7 am, Saturday 8 am Yoga/virtual yoga - Sunday 8 am See more

17.01.2022 If you haven’t yet taken a moment for yourself to reflect on the past year and set your intentions for the year ahead make it a priority this weekend. Align yourself with your values, set goals, gain clarity and start taking action If you are still not confident a 2021 calendar is worth it (thanks Covid) get yourself a @migoals progress journal ... #instocknow #migoals #progressjournal See more

17.01.2022 When something bad happens, you have three choices. You can either let it define you. Let it destroy you. Or you can let it strengthen you. ... See more

17.01.2022 Fantastic to see the daily COVID case numbers continuing to drop in Melbourne We can almost smell the freshly disinfected leather on the benches from home

16.01.2022 The A team Taking our 9:30 crew through a gruelling sweaty strength session. It’s all worth it for the smiles and satisfaction at the end

16.01.2022 Gyms are safe We above and beyond to support our members. We put their health and safety at the forefront of everything we do. We are thankful to see there is hope that gyms in Victoria may open sooner with a proposed date of the 26th of October starting to circulate. As always watch this space ... And until then you can still train with us virtually, join us tomorrow for our Free Saturdays in September. For all the details click on the link in our bio See more

15.01.2022 Super EPA Pro is sustainably sourced Omega-3 fish oil, containung high EPA concentration for optimal purity. Supports a healthy cardiovascular system Assists in the bodies normal inflammatory response in joints and muscles Maintain healthy triglyceride levels... Enhances mood and promotes a healthy insulin response When it comes to omega-3 fish oil, it's what is NOT in the capsule that can make a difference. In a typical 1,000 mg fish oil capsule is may contain 300-500 mg of omega-3s but also 500-700 mg of other saturated and unsaturated fats per capsule. Molecular distillation is utilized to ensure the removal of cholesterol and contaminants from the raw ingredients, including PCBs and heavy metals. Super EPA is NSF Certified for Sport. Pretty much the best Omega-3 fish oil on the market and in stock now See more

15.01.2022 A little reminder for the upcoming public holiday

14.01.2022 Goodbye 2020 and hello 2021 Just want to take a moment to thank everyone who has supported us through what has been an incredibly challenging year. We are thankful for the lessons learned, the personal growth we have experienced, the resilience of our community and our incredible team who bring their best every day.

14.01.2022 What's better than restrictions easing and having our fit fam back in the house.. Nothing! After 8 months... this morning was everything Thank you so much to everyone who has supported @thefitshop in this crazy year that has been 2020. Here's to many more morning just like this ... captured by the talented @adriennebizzarri_photography

13.01.2022 You don't need to be perfect to inspire others. Let people be inspired by how you deal with your imperfections. - Lewis Howes

12.01.2022 #movemore #movewell #movetogether ... by the time Monday rolls around it will have been 243 days since we were able to #movetogether in a face to face boot camp. TFS is all about the people, the community and providing a 3rd place (that’s not home or work) for people to come, feel accepted, be a part of something and improve their health and well-being. To say we are excited to be welcoming all of our people back on Monday would be a huge understatement. ... Assuming all goes smoothly with Sunday’s government announcements we are proud to announce that we are re launching our famous boot camps as of Monday the 23rd. Swipe to see our new timetable that also includes our virtual experience. We have a special surprise planned for members for the morning to Swipe across to see a little #tbt over the years. We are ready!! Are you?

11.01.2022 We could not be happier to be seeing our members in real life again tomorrow with the relaunch of our famous boot camp program. To celebrate the return and because we’re sure you’d love to take some snaps on your first day back, we’re running a competition. To win a TFS Supps and Merch prize pack. (Value = priceless ). Follow these steps:... 1Starting tomorrow, post a pic on your FB page of The gym or you and your gym buddies in the gym with a caption. 2Tag us @The Fit Shop Bayside on FB or @thefitshop on iG 3use the hashtag #TFSBOOTCAMPISBACK Every post is an entry! Closes 5pm Sunday 29th. Get posting FitFam!

11.01.2022 Walking into the new year with confidence, a positive mindset, clear intentions and always a smile.

11.01.2022 4 Sleeps until we are back indoors! What are you looking forward to most?

10.01.2022 Shoutout to those who get up and crush their weekends with a workout. Who else is a weekend warrior?

10.01.2022 Great faith is the product of great fights. Great testimonies are the outcome of great tests. Great triumphs can only come out of great trials. #AlexHarris

10.01.2022 A slight update to our Xmas Schedule after Sunday's announcements. *Class sizes will increase from 28th December to 40ppl.

10.01.2022 This morning Melbourne is waking up to a slight easing of the lockdown restrictions, we are most excited about the last point And here’s hoping these sunny spring days are here to stay Curfew extended by one hour (9:00pm-5:00am) Single social bubble: Visitors to the home increased to 1 nominated visitor of living alone/single parent... Outdoor playgrounds reopen Exercise outdoor increase to two hours per day (able to be split into a maximum of two sessions) Happy Monday See more

09.01.2022 Well it feels good to be back outdoors and a step closer to ‘normal’. This morning we have kicked off 1:1 and 2:1 outdoor personal training session for those how are lucky to be in our 5km radius. We are very excited to see our PT members face to face We are continuing virtual PT sessions for our members still training from home. Our virtual Boot Camp timetable will also continue as normal, your coach may just have a new background of th...e gym this week Happy Monday See more

09.01.2022 When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. Thank you for the reminder Henry Ford

08.01.2022 It’s such a privilege to be working with such great companies and helping to keep their teams fit, healthy and connected. If your company is looking for a no-fuss, fun, interactive at home wellness solution to keep your teams mentally and physically healthy, then check out this video to hear what people across the globe are saying about our program. 6 or 12 week programs available for companies from 10 to 50,000 employees. ... Learn more here: www.thefitshop.com.au/corporate #corporatehealth #wellness #corporatewellness #corporatefitness #workplacewellness #wellbeing #health #corporatewellnessprogram #virtualclasses #mentalhealth #corporatewellbeing

08.01.2022 [FREE GIVEAWAY] No catches, no hidden agendas, no secret google ad spies in the links, just some awesome workouts for you to enjoy at anytime. Save them, share them and repeat them as often as you like. ... We had some doozy's this week and while we know many people would love to join us live, we appreciate that, for many reasons, they can't. So if we can give back just a little, and seeing Brad die in some of these sessions brings you a smile in these crappy times. Then we've done our job here. *Alternatives are offered for just about every movement, so anyone can give these a go and just follow along at a pace that feels right for you. Workout #1: HIIT This was today's Boot Camp.. it was an absolute killer. Each set building on the next, it was a never ending, lung burning hour of sweaty fun. https://vimeo.com/459200903/d113f02fbf Workout #2: Boxing You'll be surprised how hard you can work without a pair of gloves or a bag. but you can do this with either if you've got them https://vimeo.com/459199091/23f684bcb8 Workout #3: Strength Say goodbye to your triceps and quads. No equipment other than a bench is required. But if you're as sadistic as we are. You can add resistance with weights or a resistance band to many of the exercises. https://vimeo.com/459197198/e0a8f6f6eb Workout #4: Yoga It's all about balance baby. You can't just keep burning the candle and expect to continually progress. Take a break, breathe, stretch and relax with one of our incredible instructors, Grada. https://vimeo.com/459193046/596e240c2a If you’d like to join us live, hit us up!

07.01.2022 Bio-Gest has been hailed a hero by those suffering with heartburn, gas, bloating, and other symptoms of gastrointestinal discomfort As unsexy as it may be to talk about, there is a solution. Bio-Gest helps digest fats, proteins, and carbs by supplementing HCl, pepsin, pancreatin, and ox bile, which can be depleted by many things, including age, antacid overuse, and gallbladder removal.

06.01.2022 Stop underestimating your own power. You contribute something beautiful and unique to the world that no one can take away.

06.01.2022 Allow yourself to transform as many times as you need to be truly free. #yungpueblo

06.01.2022 FLASH SALE STARTS NOW To celebrate the return of face to face boot camp we are launching a 10% OFF flash sale off our entire store Treat yourself, a friend or even grab a few stocking fillers ... This sale is 24 hours only USE CODE: WELCOMEHOME at checkout to receive 10% off

06.01.2022 You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You're not stuck. You have choices. You can think new thoughts. You can learn something new.... You can create new habits. All that matters is that you decide today and you never look back. See more

03.01.2022 Who else loves a nice warm bowl of Proats to start their day Ingredients 30g rolled oats 1 cup hot water... 1/2 cup milk of choice 1 scoop True WPI 90 Protein Extra liquid if needed Optional add in: 1-3 tsp maple syrup or rice malt syrup Method 1. Start by combining the oats and hot water in a saucepan or microwave container depending on how you choose to cook your oats. Let it sit there for a few minutes until all or most of the water has been absorbed. Saucepan: 1. Start cooking on medium to low heat and add the milk. 2. Stir in the protein powder and if needed extra liquid and sweetener of choice. 3. Once at desired consistency serve, top with your favorite toppings and enjoy Microwave: 1. Add the milk and start cooking your oats in the microwave, 30 seconds at a time taking it out and mixing it each time 2. Stir in the protein powder and if needed extra liquid and sweetener. 3. Return to microwave for another 30 seconds. 4. Once at desired consultancy serve, top with your favorite toppings and enjoy! See more

03.01.2022 Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. #ArnoldSchwarzenegger

02.01.2022 Christmas & New year timetable Normally at this time of year, many of our fitfam are heading abroad to celebrate with friends and family. However, 2020 is a little different and we are lucky to have many of you staying local. Rest assured we will be open with sessions running daily, (excluding public holidays) and the gym open for all members from 4:30am to 10:00 pm each day. Tis the season to eat, drink, train and be merry

02.01.2022 Trust the process and put in the work. The effort you put in today will be the results you see in 60-90 days. If you are not happy with where you are now, fitness, finance, career, mindset, relationships, look back 60-90 days. What actions you were taking or not taking? Were your choices moving you toward your goals and values or away?... Adjust and put in the work. See more

02.01.2022 The Fit Shop Wellness Gift Box is here We are very excited to announce that the next chapter in the life of our online store has just launched. This little store has brought us so much joy in 2020, it has been a space for us to be creative, connect and share the products that we use, love and believe in with our community. ... These gift boxes are the perfect way for you to spread a little joy and the gift of health and wellness with your friends and family. We have partnered with some incredible brands that we love and we hope you will too. To celebrate the launch of these gift boxes we are giving free shipping to the first 10 orders with code FIRST10. See more

01.01.2022 Great things never come from comfort zones. #neilstrauss

01.01.2022 Our virtual Saturday sessions have been epic of late With over 90 people coming together each week to kick start their weekend, get the endorphins flowing and their sweat on There are 2 Saturday's remaining of our Free Saturday's in September offer. ... If you would like to join us, head to @thefitshop online store to register for Free Saturday’s in September where you will receive all the details See more