The Fit Stop, St Kilda in St Kilda East | Sport & recreation

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The Fit Stop, St Kilda

Locality: St Kilda East

Phone: +61 1800 024 994

Address: 240 Inkerman St, St Kilda East 3183 St Kilda East, VIC, Australia

Website: https://thefitstop.com.au

Likes: 303

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25.01.2022 First client of the day - 5am start ... ... #labrador #sprints #hiit

21.01.2022 Dylan here finishing off a 10 rep set of Bulgarian Split Squats @ 40kg ... We’ve been working on improving hip stability and single leg strength the past 8 weeks to help with basketball and footy. ... Body weight lunges were unstable when we started... ... Has Progressed nicely. Solid form. #functionalstrength #bulgariansplitsquats #strengthtraining #results #functionaltraining #strengthandconditioning #personaltrainingstkilda #sportsperformance #fitstop #fitstopstkilda

18.01.2022 Just purchased 6 brand new blue massage balls for the gym! Have 4 left.... Willing to sell 2 at a discount ... ...... #triggerpoint #triggerpointtherapy #selfmyofascialrelease #lacrosseball #labradorretriever See more

17.01.2022 Future Fit Stop trainer progressing nicely on the monkey bars ... What you don’t see is the hundreds of failed attempts before this one ... Aaah to be 7 again. At what age do we start to listen to the little voice in our heads that tell us things are impossible?... ... #kidsfitness #monkeybars #functionaltraining #healthykids #bodyweight #bodyweighttraining #ninjawarrior #results #fitstop #thefitstop #stkildaeast See more

14.01.2022 Fit Stop Trainer @tara_roo_roo hanging out at group training last night ... Just an ‘active’ rest break here in between deadlifts, as you do ... ...... #functionalstrength #gymnasticsrings #functionaltraining #bodyweighttraining #gymnasticstrengthtraining #fitstop #fitstopstkilda

12.01.2022 Easily the most impressive post at #grandmahandstands ... Well done @christelmurph #grandmahandstands #handstand #bodyweighttraining #strongwoman #fitstop #fitstopstkilda #fitstopstkildaeast

11.01.2022 Saturday morning 10am group getting it done. ... Locomotion Circuit: - Farmers Carry - Walking Lunge ... - Sled Drag - Bear Crawl - Prowler ... Good times... #functionaltraining #conditioning #hiitworkout #grouptraining #stkilda #strengthandconditioning #stkildaeast #fitstop #thefitstop #results#smartgrouptraining

09.01.2022 Posted @withrepost @koops023 Every Friday morning I have the honour of getting up early to coach a bunch of inspiring women who love to lift. They range from intermediate to advanced. All were once novices. These excellent people don’t compete: they love to work hard, they do it for love - even when it’s a struggle to get up hours before the rest of Melbourne. I love my job! #lifting #training #women #strong #strongwomen #inspiring @thefitstop1

04.01.2022 Just a few snippets of some of the impressive lifts by Fit Stop members over the past few weeks. We couldn’t film them all unfortunately! ... Good form displayed. Hard work, consistency and good coaching required ... kudos to Fit Stop trainer @koops023 for cracking the whip ... ... Well done to everyone who hit a PB, great way to start the year! ... #strengthtraining #deadlifts #strongwomen #deadlift #strengthtrainingforwomen #strengthandconditioning #functionaltraining #results #strengthcoach #fitstop #thefitstop #fitstopstkilda See more

03.01.2022 A bit of babysitting today, why does it feel like I’m at work?... Solid crawling form young man. Crawling is an important developmental movement pattern, but people of all ages can benefit from crawling variations as part of their strength & exercise program. ... ... Crawls are great for total body strength & stability, as well as co-ordinating the upper body and lower body for efficient movement. ... It ties the body together, helps us transfer force from upper and lower and left to right, and is the foundation for locomotion (walking and running) ... Crawls help us develop ‘reflexive strength and stability’ and our ability to react to movement and external forces automatically. ... Not only does crawling have obvious physical benefits, but neurological benefits too, as it integrates different parts of the brain and sensory systems (vestibular or balance, proprioception, and visual systems) ... If you spend all day sitting or just not moving, we lose function and movement quality - crawling has a rehabilitative, restorative and performance enhancing effect. Crawling is one of those foundational movements which got us (& keeps us) strong, stable, mobile and functional ... so don’t forget where you came from and keep up your crawling people, one of your very first strength exercises! ... #crawling #bearcrawls #animalcrawls #dns #original strength #functionalstrength #functionalmovement #bodyweighttraining #fitstop #fitstopstkilda #functionaltraining

02.01.2022 Our trainers here at the Fit Stop have a diverse skill set ... Entertaining children while their mums do deadlifts is one of them ... #mumsfitness #stkildamums #strongmum #strongmums #stkilda #fitstop #thefitstop #stkildaeast

01.01.2022 Finisher for 7am group this morning, 1km run, in the rain (all willing participants) with a focus on breathing in and out through the nose (keeping the mouth closed) for as long as possible, when needed we’re exhaling through the mouth ... Correct breathing is one of the most overlooked and under valued aspects of training, health & fitness ... Running in the rain is also awesome. ... #breathwork #breathingexercises #buteyko #conditioning #runningintherain #finisher #metabolicconditioning #fitstop #fitstopstkilda

The Fit Stop, St Kilda in St Kilda East | Sport & recreation