The Fitting Room Mona Vale in Mona Vale, New South Wales, Australia | Sport & recreation

The Fitting Room Mona Vale

Locality: Mona Vale, New South Wales, Australia

Phone: +61 2 9979 3968

Address: 19 Bungan St Shop 16 2103 Mona Vale, NSW, Australia

Website: http://www.thefittingroom.net.au

Likes: 1085

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 DOUBLE SWISS BALL PIKE CHALLENGE ACCEPTED! A little wobbly around the edges but still got there ... I challenge @marella_diamond @jax_vents @ren_lea @emilybidencope to have some fun & aim for as many reps as possible, tag us and pass the challenge on to 4 more people!! Go girls! . . . .... . #strength #fitnessmotivation #swissballpikechallenge #corestrength #pike #determination #fitnesschallenge #noexcuses #realresults #strongwomen #thefittingroomgym #northernbeaches #monavale #boutiquewomensgym See more

25.01.2022 Whenever Im lacking ideas or inspiration to cook a yummy yet healthy dish I turn to one of the recipe manuals from a past 6 week transformation challenges they have become part of the (kitchen) furniture!! Tonight Ive chosen healthy apricot chicken. YUMMO!!

25.01.2022 Happy (red) faces after a successful HIIT class Extremely proud of our members pushing themselves outside of their comfort zones

24.01.2022 New season calls for a NEW CLASS drop into our September timetable! . INTRODUCING HARD CORE Combining a Core + Fitness circuit. This class will bring your core workout to a whole new level, perfect for anyone wanting to flatten your tummy & shred extra calories! +... The SMASH a studio favourite TOTAL BODY WORKOUT designed to break through fitness plateaus will now be included into the weekly timetable just in time for spring!! - Sweaty - Muscle tone - Accountability - Shred fat - Happiness Class bookings are now open for sessions between Monday - Saturday. Book via text message on 0434 028 170, specifying your full name, class time & date ***12 hour cancellation policy, no shows will forfeit the following two classes*** . . . . . #excusesdontburncalories #newstart #newtimetable #stayfitinwinter #healthylifestyle #realresults #thefittingroomgym See more

23.01.2022 What classes have you booked into this week?? Let us keep you #MOTIVATED & help you reach your #GOALS! To get you feeling #FIT & #fantastic for the warmer months that are just around the corner. 99793968 or [email protected] and book in today for a free trial to get started!!

23.01.2022 SOOO great getting back into the studio this morning to whip some butts!! My first class back was HIIT & man was the vibe pumping wth this dream team! YTG you all smashed it!!! Nik

22.01.2022 From our family to yours we would like to wish you a Merry Christmas and a safe and relaxing holiday! It's been a pleasure being a part of your lives & coaching you all through your health & fitness journey! We are excited to see where 2021 will take us :) Thank you so much for all of your generous gifts, beautiful cards & holiday well wishes! But most of all thank you for supporting our small business, you and your continued referrals are the greatest gift we could ask for!! MERRY CHRISTMAS - EAT & BE JOLLY xxx TFR girls

22.01.2022 HAPPY NEW REAR EVERYONE THIS IS OUR ONLINE ISO TIMETABLE STARTING TUESDAY Until restrictions are lifted up here on the North side. We will be delivering live daily workouts you can do at home starting Tuesday morning!!! All of our active members will receive an email tomorrow with instructions and access links looking forward to helping your achieve new goals in 2021

21.01.2022 Thank you so much to the amazing Chiro Gurus Laura & Steve from @trident_movement.au for talking to some of our members about injury prevention and how to continue training safely with the injury or strain you might have. It was incredibly insightful, engaging and I believe we all took home some pointers about how to train smarter in the gym and at home, listen to our bodies and remember that age is not an excuse We hope to see you soon

21.01.2022 Ok I’m finally coming out of my food coma, now it’s time to start burning some Christmas calories... who’s with me?? I challenge @emmaasteele @han_asmus @brittabetter @lilli_parkerrrrr ... @bec_berrell See more

21.01.2022 A real life representation of how slow the last week has gone... But there’s still one leg just hanging in there

20.01.2022 HAPPY FRIDAY GIRLS! ONLY TWO DAYS LEFT to take advantage of our #FLASHSALE Tag your friends & leave your excuses behind. Spring is just around the corner & you dont want to miss this... All new members who join BEFORE 12pm Saturday will receive. .... ACCESS TO OVER 40 SMALL GROUP CLASSES PER WEEK from only $25 p/w . X2 PERSONAL TRAINING SESSIONS (valued at $120) . 50% off the joining fee . MONTHLY WEIGH & MEASURE ACCOUNTABILITY SESSIONS . X1 WEEK HEALTHY EATING MEAL PLAN . Tag and share with your friends!! . ALL FOR ONLY $65.00!! Must mention this Ad! Call or email to take advantage of this great offer 99793968 [email protected] DO NOT MISS IT! . . #springiscoming #dontmissthis #summerbodiesaremadeinwinter #newclasses #getinfast #hugesale #bestgymever #womensgym #monavale #localbussiness #sale #letscelebrate #noexcuses #stayhealthy #healthylifestyle See more

19.01.2022 I treated myself to an açai bowl this morning, mainly because I can barely move my arms from the abs & arms class yesterday and because we all deserve extra happiness and treats And yes that is peanut butter you see Have a fabulous day

19.01.2022 6 WEEK CHALLENGE BEFORE & AFTER PHOTOS.... HAVE YOU REGISTERED? We have helped hundreds of ladies achieve results with our 6 week challenge program. Spots are filling up fast and we only have 8 days left to take advantage of our early bird members discount. This challenge is designed for everyone, we will set goals with you to help you achieve whatever outcome you desire. Whether it is weight loss, more muscle definition, strength, better fitness & energy levels, or just feeling better about yourself and introducing a healthier routine into your lifestyle then this challenge is for you! Register today to avoid disappointment :99793968 : [email protected]

19.01.2022 Happy Birthday to our gorgeous girl Em!! You are the most encouraging, motivating and brilliant trainer, we are so happy you are part of our incredible team here at TFR! We love you and have a fabulous day, you deserve it

18.01.2022 Queen Trin making an appearance at our X - Training class happy weekend !

18.01.2022 We’ve definitely hit that time between Christmas and new year where nobody knows what day it really is... Well today is TABATA WORKOUT DAY. Set your timer to do 20 seconds on 10 seconds rest x8 sets of each exercise! This H.I.I.T workout burns a lot a calories and will leave you sweating! Good luck

18.01.2022 What a tribe of women we have the pleasure of training daily. We are constantly inspired and motivated by these beautiful souls, not only do they smash every workout but they listen to all of our technique cues and changes thank you to everyone for creating such a special environment

18.01.2022 IF IT DOESN’T CHALLENGE YOU, IT WONT CHANGE YOU Bookings now open for our new class timetable. Link in our bio!! If you booked in yesterday between 4-8pm please check/rebook as the system was underwing maintenance.

17.01.2022 YOU ARE YOUR HABITS

17.01.2022 Happy Happy Sunday!!!!! We had lots of new exercises in our classes this week including this beauty! Also you are now able to book your classes for the week using our new online booking system, you can find the link in our bio on Instagram or the latest post on Facebook. Register your email, create a password and youll be good to go! ... See you all in the studio this week!

16.01.2022 Love this from @wholefoodmama.au I got #gratitude #connection #power what did you see first??

16.01.2022 YTG Workout buddies having a blast & keeping each other accountable

16.01.2022 Glutes were on fire last night in our popular Butts & Bellies class Want to come in for a trial? Email today and book in [email protected]

15.01.2022 Do you need inspiration on healthy breakfast, lunch or dinner ideas that are also quick and easy? Our brand new summer inspired 6 week transformation recipe book is stacked full of them & the best part is we have taken out the hassle of having to think for yourself as each day is already mapped out for you HAVE YOU REGISTERED YET?!? Healthy delicious Easy ... Sign up now to receive our members early bird discount, numbers are limited and are filling up fast! . . . . . #healthyeating #feelinggood #6weektransformation #thefittingroomgym #positivechange #lifestyle #fitness #healthyhabits #strength #mindset #northernbeaches #summer #goodvibes

15.01.2022 #DAY1 - First workout back @thefittingroomgym & boy have I missed it so much!!! Although there were days it was the last thing I felt like doing I continued training throughout my whole pregnancy (up until two days before Billy was born) modifying my exercises accordingly I did a combination of machine weights, flexibility & pelvic floor, as this felt most comfortable for my body. It allowed me to stay strong & keep my muscles toned and definitely helped me both during my lab...our and postnatal recovery to bounce straight back. For all of the pregnant mummas to be out there I personally couldnt recommend exercising throughout the duration of your pregnancy highly enough!! There are so many amazing benefits! If you need any advice, tips, or would like a personalised prenatal training program please DM me & Ill get in touch!! @ The Fitting Room Mona Vale

14.01.2022 Happy Friday girls!! We are so happy to announce our class bookings can now be done online! Please check out these 3 easy steps on how to book in for ALL FUTURE CLASSES. 1. Click on the following link:... https://member.clubware.com.au/fittingroommonavale/TimeTable 2. Select the Register button and create an account using the email address we have on file for you (If you cannot remember, feel free to ask us) 3. Create a password and then your account is set up and you are ready to go

13.01.2022 6am H.I.I.T class this morning was a HIT (excuse the bun)

12.01.2022 Happy FriYAY!!! Its been a huge week in TFR with new classes added to our timetable, we have had awesome feedback and cant wait to continue the drips of sweat next week!

12.01.2022 The energy of our gorgeous member Catherine is electric! She has inspired me to move my body today, what inspires you? Happy Wednesday

11.01.2022 Happy 2021 TFR Fam!!!! We are so excited to open our doors on Monday morning, we have missed you all so much and appreciate all of your support and patience during this time Here is a little snippet of Trin & I having a blast creating a bosu workout pre lockdown. We are very grateful to train the most inspiring, fun and beautiful women. Can’t wait to see all your smiling faces Monday morning! Xoxo TFR Team ... #fitness #bosu #bosuworkout #womensupportingwomen #northernbeaches #thefittingroommonavale

11.01.2022 A LITTLE BIT OF FUN Each letter of your first and last name represents the exercise and number of reps you need to complete... Aim to get through your full name 3 times!! Enjoy :)

11.01.2022 Im just taking a moment to appreciate the work environment I am fortunate enough to be in everyday. You, the members of TFR make me laugh, smile, reflect and feel confident, TFR is family and I love it! Our classes are creative, challenging and most of all fun...if you cant laugh while working out (instead of crying in pain) then whats the point right? A big shout out to all of our TFR Family, keep motivating and inspiring each other, we are the absolute best Jax xx

10.01.2022 GET SUMMER BODY READY WITH OUR HUGE BLACK FRIDAY SALE!! - 60% of joining fee with x3 personal training sessions included all for ONLY $51.00 (valued at $195.00) ... - 60% off the first month of your membership PLUS receive monthly accountability sessions to keep your on track to reach you goals! - Access to over 45 weekly group training classes, suitable for all different fitness levels & abilities. - X1 week ‘Summer shred’ healthy meal plan. - Tag and share this offer with your friends. Don’t miss this huge sale! Call today & mention this ad to take advantage of this deal. 99793968 [email protected] . . #getinfast #fitness #realresults #summerishere #health #fitchicks hugesale #womensgym #monavale #localbussiness #sale #letscelebrate #noexcuses #summerbodies #healthylifestyle

10.01.2022 Happy happy Friday

10.01.2022 Happy Weekend Friends & Family Look at this queen pushing herself in our Saturday Rock Bottom class you are a legend Beck! Xx

09.01.2022 6am girls shining bright, always smashing the classes

09.01.2022 The human body is perfectly imperfect, ever changing and never was meant to fit an impossible standard of perfection A large majority of the time we put too much pressure on ourselves to have the perfect body, be kind to yourself. The above quote is something to think about next time you doubt or talk negatively about your body or yourself!

05.01.2022 Good Morning Monday!!! We are ready for a sweaty, busy and fun week here in the studio, Em and I are loving teaching all the classes and hearing your awesome feedback - lets keep the positive vibes flowing, our butts burning and the infectious laughter loud! Have a fabulous week xoxo

04.01.2022 The team from Trident Movement are holding a seminar next Wednesday night. Spots are limited so please dont hesitate to rsvp. This talk will cater to all ages and will cover injury prevention for common neck, shoulder, lower back, & knee pain. They will show you a breakdown of how to modify exercises to enable you to continue moving pain free throughout your workouts and answer any questions you might have! Call or email to reserve a spot today! @trident_movement.au

04.01.2022 Happy New Year’s Eve everyone! Start at 25 repetitions of each exercise on the list, then repeat for 20,15,10 & 5 reps! Have fun!!

03.01.2022 Happy Weekend Everyone

03.01.2022 Congratulations to our gorgeous Hannah & Danny on the birth of your beautiful baby girl Izzy Imelda May Asmus She came into this world on Saturday 29th August weighing 2.97kgs. We are so happy for you both and cant wait for cuddles. Welcome to our TFR Family Izzy

03.01.2022 Hey TFR We miss you all It’s really important to keep your body moving, whether it’s one of our workouts, running, beach walking or stretching just keep going!And please remember to reach out if you want to chat we’re always here! See you all very soon

02.01.2022 SUPER SPRING SPECIAL Tag your friends girls because the faster you jump on this offer the better it is! Sign up on one of our 6 or 12 month lifestyle memberships and receive the rest of September FREE!! Dont miss it . .... . . . #thefittingroom #boutiquegym #womensfitness #springpromo #fitness #health #monavale #fitchicks #weightloss #greatvibes #fun #groupclasses #grouptraining #justdoit #noexcuses See more

01.01.2022 EXCITING NEWS ALERT Registration is NOW OPEN for our next BRAND NEW Summer 6 Week transformation Challenge & we are giving an EARLY BIRD discount to everyone who registers before the end of Sept. Limit spots available so dont miss out! If you are ready to make the change for a positive lifestyle or anything listed below... Then this transformation has YOUR NAME all over it Increase energy levels... Lose kilos of body fat & increase lean muscle Be educated on how to live & sustain a healthier way of life Increase your health & fitness Improve your diet & lifestyle Increase your strength, muscle definition, flexibility & motivation?? . Register fast to save disappointment! Starting 19th of October . Members & non members welcome! . Call or email to register 99793978 [email protected] *limited positions available #thefittingroomgym #healthylifestyle #fitness #tone #strength #weightloss #monavale #avalon #newport #warriewood #weightloss #6weekchallange #bodytransformation #results #summer See more