The Fix Program in Sydney, Australia | Medical and health

The Fix Program

Locality: Sydney, Australia

Phone: +61 2 9264 0077

Address: Cnr Francis and Bay Streets 2007 Sydney, NSW, Australia

Website: http://www.fixprogram.com

Likes: 335

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• Medical and health
• Medical centre
• Physical therapist
• Pilates studio
• Womens health clinic

25.01.2022 Posture and safe core stability exercises, pelvic floor strengthening and awareness, stretching and mobility exercises suitable during pregnancy, labour and beyond. Online classes are here! https://online.fixprogram.com/categories/pregnancy

23.01.2022 What a great infographic. For you sport lovers (or those who think sportsmen are way overpaid). Hey, where are all the girls here?

23.01.2022 Oh Sydney, how I love you in Summer

23.01.2022 If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run. John Bingham

22.01.2022 Hip pain is a very common complaint and often a joint susceptible to arthritis as we age. In Australia, there is a steady increase in joint pain from arthritis over the age of 55, with 40% of women over 65 suffering from arthritic pain in hips or knees and 15% of men. That is a lot of older Australians! Improving your posture about the lower back and pelvis will help to better align and support your hip! You can be working on this every single day, reducing your risk of hip ...pain in the future. Think of it as not wearing it out. Letting the strongest part of the hip bones sit correctly where they should. Start with great pelvic posture! How? Read on https://www.fixprogram.com/blog/post/protect-your-hip-joints

22.01.2022 Happy Women's Health Week 2020! Find the time to check up on your cardiovascular health. Manage your path away from heart disease and stroke. Make the change and plant the seeds to good health ladies. https://www.womenshealthweek.com.au/the-week/tuesday

22.01.2022 As I read through a few of my favourite subscription emails on this rainy day marking the end to 2020, there is much to say and to ponder about the year that was. I'm drawn especially to the yearly wrap from the founder of my dear friend parkrun. Oh how I've missed this every Saturday morning- the 7am start for a free 5km run at nearby Centennial Park. Not until it was taken away did I realise how much I have missed it. In the words of the parkrun founder Paul:... "The regularity and reliability of parkrun provides a comfort that comes from knowing it is always there: the same time, the same place, the same friendly faces, support and encouragement. A chance to escape, or to catch up, to be in the fresh air, and amongst others. parkrun’s mere presence is a reassuring island of calm in often choppy seas." This is parkrun for me. What is your parkrun? #loveparkrun #parkrunaustralia

22.01.2022 When pregnancy and labour may already have you feeling a little anxious, does the current COVID-19 situation add to this for you? You are not alone, although the Australasian College of Obstetricians and Gynaecologists here should allay your sense of panic.

20.01.2022 Happy Women's Health Week 2020! Find the time to check up on your inner health. From your gut to bladder and bowel, to pelvic health and pelvic floor 'fitness'. Make the change and plant the seeds to good health ladies. ... https://www.womenshealthweek.com.au/the-week/wednesday

19.01.2022 What a day in Sydney town!! Just sayin'. #sydneyaustralia #visitnsw #jacaranda ... #ilovepaddo See more

18.01.2022 Happy Women's Health Week 2020! Today is the final day and we are looking at something a little different. Find the time to check up on your financial health. Can you see how financial health links to your overall health? Make the change and plant the seeds to good health ladies. ... https://www.womenshealthweek.com.au/the-week/friday #womenshealthweek

17.01.2022 Pelvic pain that is persistent or chronic can affect up to 1 in every 5 women. It is not often spoken openly about. However, we women experience pain in the pelvis, abdomen or hip region most months with our menstrual cycle, but when is pelvic pain considered not be normal? When pain interferes with your ability to function normally, or disrupts your quality of life, then it is time to see a doctor. Pain that persists is always worth investigating further. Not all pain will... have an obvious cause. Sometimes your pelvic floor physiotherapist plays an essential part in the management of your chronic pelvic pain. She may even work along side your gynae, psychologist, sex therapist , dietitian and exercise physiologist! Together with you, this team approach allows for the best long term outcome. To read more, visit our favorite newsletter and website for women's health @ https://www.jeanhailes.org.au/news/persistent-pelvic-pain Or call us on 92640077 to see if physiotherapy will help with your pelvic pain. #jeanhailes #thefixprogram #womenshealthphysiotherapy #sexualpain #chronicpelvicpain #vaginismus #dyspareunia

16.01.2022 Challenge your strength and fitness. Incoorproate safe postures, core and pelvic floor. Online classes with an actual physiotherapist! Join now from $13.50 per week. https://online.fixprogram.com/

16.01.2022 Happy Women's Health Week 2020! Find the time to check up on your mental health, not only of your own but of those around you. Manage your path away from anxiety, depression and stress. Make the change and plant the seeds to good health ladies.... #WomensHealthWeek https://www.womenshealthweek.com.au/the-week/thursday

16.01.2022 Happy pregnancy. Happy post partum period. Happy pelvis, spine and hips. A perfect opportunity for a blatant clinic plug! Thanks Women's Health Week! Come and visit us for bladder, bowel, pregnancy and post natal pelvic floor care. Or connect and build on your pelvic floor fitness AT HOME with our amazing classes and programs ONLINE! https://www.fixprogram.com/... https://online.fixprogram.com/

15.01.2022 Oh, so this is what I was doing wrong all past year resolutions I say yes to 'open goals' A great read thanks SMH

15.01.2022 Jennifer May from Sydney City Nutritionist obviously loves coffee just as much as me..but who has really thought about the effects beyond the humble cup of coffee (or 2, or 3) per day? This cycle of each day makes so much sense. A great read. https://www.sydneycitynutritionist.com//chasing-the-high-w... #jennifermay #sydneycitynutritionist

15.01.2022 Pregnancy, labour and the post natal period is the enduro event, not the sprint. Train and prepare to perform your best with safe pregnancy and post partum targetted exercise. Your friendly physios know best

15.01.2022 STOP It's an online exercise minefield out there CONFUSED?... Our Pilates based exercise classes are taught by physiotherapists. Safe. Targeted. Mindful. The Fix Program Online classes will build the strength and endurance of your spinal and postural trunk muscles while having fun! JOIN US NOW ONLINE FOR AS LITTLE AS $13 PER WEEK. For all levels of ability. For pregnancy. For posture. For runners. For everyone. https://online.fixprogram.com/

15.01.2022 Who thought that exercising too much could potentially affect your fertility? The much needed conversations around menstrual cycles and family planning is starting within elite athletes and teams. Way to go.

15.01.2022 RACGP has just released this cool graph showing the amazing effect on the seasonal flu numbers this year with all our social distancing and hand washing. Amazingly low for 2020, but what went so terribly wrong in 2019??!! (Apparently the flu shot was a little off with the wrong strains chosen within the vaccine! Oops)

15.01.2022 Pregnant? Know someone who is? We are selling our overly stocked cupboards of SRC Recovery Minis, Shorts and Leggings. These guys never ever go on sale, so save $30 per pair while stocks last. Measure up at home for your size and we will post them out to you.... [email protected] See more

14.01.2022 What a few busy days, but super excited to yell "that's a wrap" this afternoon. Another 45 classes for y'all. Thanks Lucas @fullframeproductions for a great shoot, company and even a few posture, yoga tips and wardrobe fixups. Look forward to seeing the edits and dropping them online. ... #thefixprogramonline #wheresthebabygone #fullframeproductions #thatsawrap

14.01.2022 We are hiring! We need a new women's health physio to join the team We are needing an experienced pelvic floor physiotherapist who is able to step immediately into their role. Hours are flexible and can be negotiated to work for you. We would be happy with a locum or part time physio for approximately 8-12 hours per week, with scope to increase. Check our physiobobs ad for further details and contact Katrina with any questions or expressions of interest

13.01.2022 Mixing up your exercise routine is not only great for the soul, but also for your body. Your 'tissues' (muscles, tendons, ligaments, bones etc) are very adaptable and if you challenge them differently, they become more resilient. This resilience prevents injury or movement imbalances. Being a keen road runner, I like to mix up my runs with a little bit of trail. Well..."trail" as much as you can in inner Sydney. Soft sand, rocks, diet, umping over tree roots, changing direc...tion....these things give my body a rest from the very mechanical aspect of road running. This way, I can still squeeze in a run, take it slower, watch my foot fall and get dirty. #thefixprogram #centennialpark #outerloop #brooksrunning

13.01.2022 Today was the day that the door finally closed on our York Street, Sydney clinic.. Bye bye 71 York Street, it has been a fun 7 years! It has been amazing meeting and helping all who walked down that long hall into our clinic. It has been an honour working with the all the Fix Program physios and admin staff. You all made it the happy place it was. So where will the next door open? ... Watch out...you can't stop a good thing..

13.01.2022 Come exercise with us at home. To say thank you for 16 amazing years in the CBD, we are offering 50% off your monthly or quarterly subscription. That's from only $8.50/week for unlimited class content. Join Katrina doing what she loves best! Taking you through safe and familiar Pilates based classes, making you more aware of your body and heightening your understanding about the reasons for postural awareness and core stability exercise! ... Pilates from beginners to advanced, pregnancy and post natal programs JOIN NOW Don't forget to enter the coupon code THANKYOU50 at the checkout to receive your 50% off. online.fixprogram.com #thefixprogramonline

12.01.2022 Do knees really not agree with running? Well....no, and yes. A study in 2019 in the BJM of Sports Medicine scanned (MRI) the knees of 82 first time marathoners, both 6 months out from the race and training program, and then 1 month post race. Surprisingly, they found the quality of the cartilage and bone of the knee joint surfaces ( tibia and femur) was better after the race than prior. What??? This really debunks the myth that running wears out the knees. However, the cartil...age under the knee cap was in worse health, as was the hamstring and ITB tendons. So....with all the training, the knee joint itself appeared to become stronger and healthier with all that running. Not the same can be said with other structures around the knee. If you have knee niggles, even if you're not in training for that marathon (!), Katrina, our resident runner and physio would love to help you out. Call on 92640077. #thefixprogram #runnersknee #britishjournalofsportsmedicine

11.01.2022 We are excited! Our classes are now online. Subscribe at online.fixprogram.com Choose from our 'pilates' and 'pregnancy' catalogues for physio-instructed, fun and safe home programs. All the familiar classes with minimal props needed. You're body will love you for it!

10.01.2022 Are you pregnant and after your own physio classes at home? Pregnant and pelvic floor safe. Get strong. Control those aches. Learn lots. Have fun. From $13.50 per week. https://online.fixprogram.com/categories/pregnancy

10.01.2022 Thanks guys for subscribing to our new YouTube channel. Feeling the . Please keep watching for new daily videos. For those just beginning ( or beginning again), or pregnant, or early days/ weeks after having a baby, try your own playlist to keep it simple. Try these 4 videos as a simple 15 minute home workout: Single leg float Single leg float with shoulder strength ... Motion is lotion with the hips from all 4s Motion is lotion for the upper back. See more

09.01.2022 Busy little . Thanks to Lucas for such expertise and patience with yours truly for the past days. Full Frame Productions. Online classes are not long away now. Stay tuned for more information

09.01.2022 Positive language. Positive thought. Happy brain hormones to kick start a happy brain. Mental health is a complicated matter, so if you are feeling blue, please seek help. Your GP is the best place to start. Plant the seeds to good mental health. #WomensHealthWeek

08.01.2022 A great break from treating clients today with ex Fix Program and women's health physio Heba Shaheed. Got to be the model patient as #thepelvicexpert worked her acting magic Chatting about the importance of safe and appropriate return to exercise after having a baby Watch us on ABCNews at 7pm date TBC

08.01.2022 Editing and formatting well on the way. Online @The Fix Program. Posture. Pilates. Pregnancy. Physio-instructed. Familiar. Fun. Come and join us

07.01.2022 OK, ladies! It is Women's Health Week 2020! Let's get happier, fitter and stronger! Make this week the week to make the little change you've been thinking of for a wee while. For me? To allow myself time to actually stop .... and to not feel guilty for doing so What is yours?... Follow women's health week and all the great stuff on offer at https://www.womenshealthweek.com.au/

07.01.2022 Fiona Martin MP speaking in parliament today about birth trauma and the lack of post natal care for these new mums. 1 in 3 women suffer, often in silence. Please sign the petition to push for supporting Medicare- subsidised post natal care. https://www.birthtrauma.org.au/change-org-campaign/ And please share on to your friends.

07.01.2022 Which combo would you choose? It's decision time on my outfits for shoot #3 for our online platform of classes. This time around? New class content for our "short + sweet" collection. Classes under 20 minutes in length for Pilates, pregnancy and post natal. AND....our 5 week "let it go" program to release the tension associated with persistent pelvic pain. #thefixprogram... #thefixprogramonline #lululemon #fastandfreelululemon #cottononbody #lornajane See more

06.01.2022 Finally! Katrina has uploaded new content for your hip and leg strengthening - challenging, yet mindful. Pelvic floor and posture safe as you continue to integrate your leg strength with the correct strategies about your spine and pelvis. To get those legs working now and to be feeling it tomorrow, try this 15 minute intensive at home and don't forget to save it as a playlist for later. Cleopatra in squat Knee banded crab walks Ankle banded crab walks... Shoulder press in staggered squat Motion is Lotion- free your hips Motion is Lotion - sciatic nerve slides See more

06.01.2022 Love this woman and her wise words. #burrelleducation

06.01.2022 For you guys who need a bit more of a challenge, there is new content up now on our youtube channel. For a 15 minute trunk workout, try T's in double leg float 2 sets x 10 I's and T's in pelvic bridge 2 sets x 10 Motion is Lotion- the spine rolls... Motion is Lotion - hip stretches on your back See more

05.01.2022 Hey hey hey. It's World Physiotherapy Day today! Who'd have thought? Where would you be without your physio friend? Come and say hello! We miss seeing you. ... https://www.fixprogram.com/contact

04.01.2022 You loved the COVID19 'work from home' dance. Now come and do the real thing. Your body will love you for it https://online.fixprogram.com/

04.01.2022 Working from home? Laptop on the coffee table? PC on the dining table and bums on the dining chair? Feeling your body is complaining? Do the desk dance to move and mix it up.... Contact us if you need some physio for that bung neck or back - we are open in Sydney CBD and only happy to help. [email protected]

04.01.2022 This is such a common comment that I hear as I work with pregnant women everyday. I don't think I ever thought about my pelvic floor much either before falling pregnant. Afterall, down there was just meant to work, no thinking about it for the majority of women. Right? But then there's pregnancy....heaviness down there, feeling like your bladder and bladder control are not your own. And then there's labour...aargh...what an all consuming thing to saturate you..... thinking fo...rward to that huge event, which really now that you're pregnant, you cannot turn away from! But with awareness, knowledge and exercise, you can begin to trust that pelvic floor again! Women, we were made to do this, so let's do it! Build strength, become pelvic floor aware..not just for pregnancy and labour, but for life. Join our free trial for pregnancy and post natal safe exercise and teaching. online.fixprogram.com #thefixprogramonline #thefixprogram #pregnancypelvicfloor #pelvicfloorawareness

04.01.2022 The girls from the physio and admin team would like to wish all of you a happy and safe 2021. We may be all hoping that the change over into a new year will bring a change to the pandemic world we live in, much like a switch. Wouldn't that be the best gift? However, recent weeks remind us that we continue to live among COVID. Let's make 2021 the year to be especially kind to each other, keep each other safe, keep an eye out for those who may be struggling and be around for those that need us most. And remember this.... to be able to do all of these things, you need to look after number 1 too. Don't forget that!

03.01.2022 Look out for each other.

02.01.2022 Posture. Strength. MIndfulness. Movement. The safe way with physiotherapist Katrina. If you have wanted to learn how to achieve the most out of your Pilates, join her at home @The Fix Program Online. Anywere. Anytime. From only $13.50 per week. https://online.fixprogram.com/

02.01.2022 The amazing Lyz Evans, women's health physio has featured in Women's Health Mag. Everything your physio would want you to know about your pelvic floor after labour. Check it out! Our online Post Natal Program takes you step by step through safe return to exercise and pelvic floor workouts after having your baby.... https://online.fixprogram.com/categories/post-natal See more

01.01.2022 Healthy heart. Healthy mind. Healthy bones and muscles. And not to mention, a great reason to buy more shoes and active wear! If not to run, just hit the park, the beach or the pavement and do your best! You will never regret it!

01.01.2022 How's this for cool? A July 2020 SCIENTIFIC paper (YES!) proved statistically that listening to your preferred music genre enhanced your strength performance and lowered reported exertion levels. This was compared to 2 other variant groups- one exercising without music and one with music not of their choosing. ... So grab your favourite beats and get out there! Love it!