Career Inside Track | Consulting agency

Career Inside Track

Phone: +61 448 207 056

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25.01.2022 These rocks and beach are beautiful. And so are you! #HappyFriday #CareerConfidence #FlexWorkFullLife

24.01.2022 Stress!! Heres how Ive managed it this week

24.01.2022 You never know how much you appreciate your everyday life until everything changes! I dont know about you, but Ive found myself feeling exhausted, overwhelmed and sometimes frozen as a result of it all... So I made a commitment to myself to double down as much as possible on my healthy habits, which always helps me feel more balanced and in control over my day.... Its made such a big difference, because it has given me a STABLE BASE to operate from! When you have a firm foundation, it helps you to be PROACTIVE vs. REACTIVE. On a practical level, that means that every day, I start with meditation first up, followed by sit ups and push ups, grab a cuppa and breakky. Then I set up activities for our youngest, juggle work commitments / caring / playing with my hubby all day long. I drink 2 litres of water, eat a rainbow of fruit and vege, and make time to listen to my favorite functional medicine podcasts. Its had huge payoffs. The biggest is that my health is better than ever as I have eating well. sleeping lots and managing stress well. What actions have you committed to over the past few months, that have helped you find balance? Share below they are sure to help someone else! #

23.01.2022 22 days until the end of the decade!!! What single word will make a big difference in your world next year? What's the one word that will transform everything? CLICK here - https://mailchi.mp/930cbb455a65/gaow69zq4e

23.01.2022 One thing you didnt do pre-lockdown, that youll do once its all over. Please dont tell me its washing your hands Answer in a gif! #isolationlife #COVID-19 #workingfromhome #homeschooling

22.01.2022 Have you been cooking more lately?! Lets see a pic of something youve made! #Cookingwithkids #Isolationcooking #optimalhealth #optimalnutrition

21.01.2022 Leading a team working from home? It's time to take stock, review and optimise this way of working for the future. While the world is transitioning out of isolation, some people in your team may want to (and need to) continue working from home. Not only that, it makes business sense. Until the end of this month this online practical program is 50% off (use the coupon code FLEX2020) - an investment of $299. It's my gift to you to help you navigate through this COVID-19 pandemic. https://flexagility.mykajabi.com/offers/PwTA4vYM

21.01.2022 What are you doing today to rest? I'm going to do some gardening, cooking, studying and a walk x #feelingblessed #attitudegratitude #fillupyourcup

19.01.2022 Hello from the top of Australia! Todays insights are brought to you from Thredbo Resort Whats holding you back in what you really want and deserve in your career and life? Are your fears are keeping you in comfort zone? I want yo hear from you- message below or drop me a pm #HappySaturday #leadership #careercoaching #careerinsidetrack #comfortzone #thredbo #flexworkfulllife

19.01.2022 Are you looking for your next career move and are not sure how to best position yourself? Been made redundant and not sure where to next? Or been out of the workforce for a period of time and need to get job search ready? This virtual workshop will help you to confidently develop the highest quality job applications and prepare for your next interview. At the end of the day, there is no guarantee of what questions you will be asked. However if you adequately prepare, no mat...ter what you are asked, you will be confident and in a much better position to secure that job of your dreams. In this practical and interactive two (2) hour workshop, we will cover the essential elements of getting your next job - everything from: - updating your CV - preparing a high quality application - both the covering letter and the selection criteria - job interview preparation This hands-on workshop offers incredible value. You will walk away equipped with all the essential tools and techniques to ensure you are confident for your next interview. The next workshop is being held via Zoom on Thursday 18 June 2020 from 7-9pm (AEST). Spaces are limited and registrations close Sunday 14th June. Save your virtual workshop seat today for an investment of $197 AUD. https://www.flexagility.com/product-page/get-that-job - Heres what others have said about this program: "Vanessa was excellent - relaxed, honest, easy going and let everyone contribute. All topics were stimulating and very relevant to me right now. I walked in nervous and not at all confident to complete an interview. By the end of the session I was excited and truly boosted!" "Fantastic workshop! I believe that I am on my way to being "job ready" with lots of useful information that was very well explained. I recommend this workshop to anyone looking for good advice on becoming interview ready." "The workshop is well designed and presented. Many thanks for your excellent presentation. I thoroughly enjoyed this training in such a difficult area. I found all of the sessions very valuable, particularly preparing for "the job", the CV refresh and the preparing for interviews. The workshop totally achieved the purpose and exceeded expectations! Thank you - I enjoyed your humor!" #confidence #getthatjob

19.01.2022 Leading remotely with a marathon mindset - we have created a FREE webinar just for you! Register by clicking on the link below. If you can't attend we will send you a copy of the recording. Please post any questions below and we'll try our best to cover them in this session. In the meantime, sending you and your family our very best through these very challenges times. Keep safe and well,... - Vanessa ______ Register here: TUESDAY - https://zoom.us/webinar/register/WN_CSZLS02XTD6-rq8NWqMnpQ WEDNESDAY - https://zoom.us/webinar/register/WN_PMo1KBXtTEiNnbxS9d-Ygg THURSDAY - https://zoom.us/webinar/register/WN_VhzcVTo5Te6zpAXw6RkK5Q

19.01.2022 There's only 18 virtual seats left in the 'Leading Remotely with a Marathon Mindset' webinar tomorrow. Click here to save your spot: https://zoom.us/webinar/register/WN_VhzcVTo5Te6zpAXw6RkK5Q #leadingthroughcrisis #leadingteams #leadingremotely # #effectiveteams #leadershipandmanagement #workingremotely

16.01.2022 Is fear getting in your way at the moment? Get in touch, we have some great free resources to help you better understand your responses fear. #Cvoid-19andyourbusiness #dealingwithfear

15.01.2022 Winter is on it's way - want to learn how to optimise your nutrition? Save your virtual seat for this webinar next Wednesday 6th May - there's only 100 spots, so register today. SAVE MY VIRTUAL SEAT > https://us02web.zoom.us//register/WN_cDKlw8N3R_2J_ymp9NHtEw

14.01.2022 Hello FB community, firstly R U OK Day? In these incredibly stressful times, in my other business (FlexAgility) we've collated some free resources to help you and your teams - click here to access: https://www.flexagility.com/ What else do you need? How can we help you working from home? We have more episodes and resources coming very soon...

14.01.2022 Are you looking for your next career move and are not sure how to best position yourself in the application (and the idea of interview makes you sick..!)? Have you been made redundant and not sure where to next? Or have you been out of the workforce for a period of time and need to get your confidence back? Then our next virtual workshop this Thursday 18 June (7pm AEST) is for you! You will be equipped with all the essential tools and techniques to ensure you are confident f...or your next interview. Register here - http://www.careerinsidetrack.com/shop/getthatjob

14.01.2022 1 Week to Go!!! (My little project thats gone global over the last 4 years) #FWDay2020 #FlexibilityIsTheFuture #FlexWorkFullLife #GenderFlexGap #TackleFlexism

14.01.2022 2 weeks to go until the new decade! How would you like to be in the best shape of your life? To get in shape, youll need to be consistent. To be consistent, youll need help. We'll make living healthy a habit.... Most people who try to get in shape overload themselves and burn out quickly. Instead, Ill help you focus on the small practices that lead to big results. $79 per month for 12 months (on sale if you register before 10 January, then $129 per month). To learn more if this program is right for you visit - https://procoach.app/vanessa-vanderhoek

12.01.2022 What can you do to lift someone else up this week? #kindnesspandemic #helpingothers #covid-19

11.01.2022 I know what to do... but I have a hard time staying consistent. Sound familiar? When life gets crazy and responsibilities at home and work pile one on top of the other, its easy to let our health and fitness slip. The years go by and we dont even realize how much our health had declined. But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.... For some, its a scary health diagnosis. For others its watching a loved one struggle with their own health problems. And for others still, its when they finally realize theyve spent so many years taking care of others, that they neglected to take care of themselves. When its time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard especially if you try to do it all on your own. Thats where I come in. My goal is to help you get in the best shape of your life and stay that way. Starting now. Learn more about how I can help you make 2020 great! https://procoach.app/vanessa-vanderhoek

10.01.2022 Flexible Working Day is fast approaching on Wed 22 May! Here's the TOP 3 TIPS for flexible working success from the 2018 Champions of Flexible Work :) #FlexWorkFullLife #FWDay2019 #TackleFlexism #GenderFlexGap #ChampionsOfFlexibleWork

09.01.2022 Are you struggling to find time to exercise or eat healthy? Do you need expert nutrition coaching and accountability? Let me help. You don't have to struggle on your own. You can get lasting results you never thought possible with my 12 month Precision Nutrition Personal Coaching Program. You get access to an easy to use online platform (can do whenever and wherever), powerful habits to change your life and regular check-ins. The introductory price is $79 per month for ...12 months (on sale if you register before 10 January, then $129 per month). https://procoach.app/vanessa-vanderhoek

09.01.2022 Im very excited to hold this workshop with the YWCA Canberra!! Please join us - it will be fun

08.01.2022 If you could be anywhere right now, where would it be? #holidays #dreaming #covid-19 #beachtime

08.01.2022 Hi everyone, I hope that you are well. This page has been renamed to FlexAgility. I still deliver coaching services (previously through Career Inside Track) but are currently reshaping both business and bringing all services under FlexAgility - all so I can help you navigate this brave new world. Have a wonderful weekend! - Vanessa x

07.01.2022 Memory Lane! What's a great memory from when you were a kid? Mine is riding my bike for hours on end with my sister!!! x #kids #familymemories #memorylane

06.01.2022 1 Week to Go!!! (My little project that’s gone global over the last 4 years) #FWDay2020 #FlexibilityIsTheFuture #FlexWorkFullLife #GenderFlexGap #TackleFlexism

05.01.2022 3 weeks left in this decade!! Do need a better focus on health and wellness in 2020? To kick the new year off I've created a Healthy Habits 20/20 Facebook Group. With weekly challenges, yummy recipes and practical wellness tips - this wonderful community will give you inspiration. It's free when you join before 30 December (normally $49 per annum). Join today!... https://www.facebook.com/groups/1504592373025957/

05.01.2022 What's your most proud moment? Like you, I have a few - my biggest is being my daughter's health advocate and supporting her to regain health. Wasn't easy. Wasn't a linear journey. Took courage and a tonne of love. And I'm so proud that I did it. xx #lifeisajourney #love #belonging

04.01.2022 I was recently invited to the Working Mumma podcast and it was lots of fun if you have a listen let me know what you think #FWDay2020 #FlexibilityIsTheFuture

04.01.2022 Hello YOU How is your health and wellness as we fast approach the end of the year and... wait for it... a new decade!!!? What would like to learn more about? Where are you stuck? Where are things good with your health? Backstory- Ive recently become a Functional Nutritionist. The benefits Ive witnessed personally and with my family through a spotlight on nutrition has been absolutely insane to say the least - Id go so far as saying absolutely life changing. ... Which brings me to you and wanting to better understand where youre at, as I excitedly plan to start health coaching in 2020. I look forward to hearing from you- drop a response below or PM #nutrition #healthcoaching #guthealth #flexworkfulllife

02.01.2022 Its careers week!

02.01.2022 How you can you be the sunshine for someone else this week? #gratitude #Covid-19

01.01.2022 Guiltiest Netflix binge during the past two months (no judging!) #netflixbinge #isolationlife #covid-19

01.01.2022 Are you leading a long meeting or workshop virtually? I have been delivering half and full day workshops the last few months online Whilst I was scared at first now I love this style of delivery here are my top 3 tips to help you! Let me know any tips you have