The Food DNA in Sydney, Australia | Nutritionist

The Food DNA

Locality: Sydney, Australia

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25.01.2022 Ohh YES Another ahmazing dinner here in my #experimentalkitchen Whole snapper with basil, mint, kaffir lime and ginger Roasted potatoes cherry tomatoes and #bakedgarlic ohhh yeah такой вот #полноценный #полезный #ужин Запечнный морской окунь с базиликом, мятой, листьями каффир лайма и имбирм; #запечнныйкартофель с томатами Черри и #печныйчеснок кому нужен #рецепт пишите в личку #recipe Wash your fish inside and out (no, not with soap ), pat dry with paper ...towel. Check any remaining scales...discard. Score the fish, make 3-5 incisions through the skin, sprinkle with salt and pepper. Finely chop #herbs (removing all stalks - they go in your soup) and ginger, add salt, pepper and 3 tbsp olive oil . Quantities (eye ball it, I had about 4 tbsp chopped basil, 3 tbsp mint, 2 tbsp ginger and about 6 kaffir lime leaves). Mix everything, then brush about about 3 tbsp of this herby mixture on one side of the fish, put this side onto the baking tray. Add 2-3 spoonfuls in the belly cavity, then brush the rest on top of your fish. Cook #fish for 20-30 minutes (depending on the size) at 190-200*C fan oven. I #bakedpotatoes from last nights dinner (which were already boiled, so I just threw them in the tray, sprayed with olive oil). Also cut garlic though horizontally and bake it, then squeeze in the potatoes #yummy Tip: you can check if the fish is cooked by lifting the flesh around the top fin, it should be cooked and easily coming off the bone. #snapper #wholefish #wholesnapper #bakedfish #dinner #dinnerideas #dinnerrecipes #isocooking #30minutemeals #healthyrecipes #easyrecipe #окунь #запеченаярыба #простойрецепт #полезнаяеда #полезно #полезныйужин See more

24.01.2022 What would my dream breakfast look like? Maybe like this! Talk about #foodporn Soft scrambled eggs with touch of sour cream, fried prawns, garlic shoots, fennel fronds and shellfish oil #ohyum #whereismymichelinstar And again about all the goodness of #zerowastecooking Apart from delicious shellfish oil situation that happened just out prawn heads and shells, I am trying to reuse all the bits and pieces from fruits and veggies. I love oven roasted fennel...with a t...ouch of truffle oil if I’m lucky . But what about the rest of fennel bits (stalks and fronds)? These are so fragrant, delicious and versatile! Add fennel fronds in salads or sprinkle on soups, add to your charcuterie platter and gravad lax or scrambled eggs ;) Add stalks in stocks, soups or baked fish! It will heighten and freshen your dishes happy cooking Use all your ingredients and don’t waste your food #Recipe for shellfish oil is in my previous post #deliciousbreakfastrecipes #breakfastrecipes #yum #breakfast #brunch #omelette #scrambledeggs #eggs #prawns #prawnrecipes #shellfishoil #nowaste #zerowaste #nowastecooking #selisolation #isolationcooking #isolationrecipes #creativekitchen #cookingathome омлет #завтрак #креветки #морепродукты #оченьвкусно #рецепт See more

23.01.2022 Вчера делали шоколадный тарт #безглютена #безмолока и совсем немного сахара Скажете как? А вот так))) очень просто! А ещ он очень вкусный и о-очень шоколадный. Со свежей малиной так вообще улт #рецепт из школы @pro_zdorovie_online ... А какой приятный душевный эфир был вчера! Спасибо, Ксения и Роман! @wellness.genetics @palkinromann Ингредиенты: безглютеновая овсянка, финики, миндальная мука, 70% шоколад (если найдте без сахара ), кокосовые сливки, (пере)спелый банан, 3 яйца и соль. Вот, в общем-то, и все, кушайте себе шоколадное чудо!! Вырабатывайте эндорфины и будьте счастливы Last nights chocolate tart #glutenfree #dairyfree and almost sugar free So delicious, rich and decadent Serve it with raspberries and win hearts of many :) Ingredients: gluten free oats, dates, almond meal, 70% @lindt_australia chocolate , coconut cream, overripe banana, 3 eggs and salt. . . . . . #foodphotography #chocolatetart #glutenfreedessert #dairyfreedessert #chocolate #chocolatedessert #healthyrecipes #healthydesserts #рецептыпп #шоколадныйтарт #шоколадныйдесерт #десертыпп #десертыбезглютена #десертыбезсахара #шоколад #полезныерецепты #ппдесерт See more

21.01.2022 Start your Monday right with this delicious emerald green omelette Изумрудный омлет #рецепт в карусели Another one of my favourite breakfast (or brunch or lunch:) recipes Spinach and basil omelette with coconut milk, goats cheese and avocado. This became one of my morning staples. It takes minutes to make yet it’s so filling and delicious. #recipe 1 cup of spinach, handful of fresh basil leaves, 2-3 eggs, 4-5 tbsp coconut milk (from the carton), salt and pepper to... taste. Blend until smooth, fry on a low! heat. Cover pan with a lid to ensure it’s cooked through. Serve with slices of avocado and soft goats cheese. . . . #breakfast #healthybreakfastrecipes #easyrecipes #healthyeating #nutrition #breakfastideas #healthyhabits #omelette #brunchathome #greenomelette #protein #spinachomelette #goatscheese #avocado #омлет #рецепт #ппрецепты #завтрак #полезныйзавтрак #завтракпп #зожиецепты #ппрацион #нутрициолог #шпинат #авокадо #козийсыр #простыерецепты @ Sydney, Australia See more

20.01.2022 Ok #challengeaccepted ... here is my picture in black and white but #itaintselfie I dedicate this post to all women who inspire and empower - so there I am with my lovely mother I love and admire you all my mom, my grandmother, my sister and all my girls who always inspire, motivate, support and empower myself and others #womensupportingwomen @olgapronskaja @penguinmary ... @jekaterina.k @dasha.skhina @s_marties @diandraphipps @valeriasav_ Thanks for nominating me @dasha.skhina x О чем это я :) В Инстаграм появился новый челлендж/тренд с черно-белыми фотографиями которые публикуются в поддержку других женщин... мне не очень понятен смысл фотографии себя в поддержку других)) Но я решила присоединиться и выставить фоточку, но это не просто моя сэлфи. Этот пост посвящается всем женщинам которые вдохновляют и мотивируют - так что вот она моя #чб фоточка где я со своей любимой мамой! Я люблю и восхищаюсь всеми вами моя мама, бабушка, сестра и мои девочки которые всегда вдохновляют, поддерживают и мотивируют #womenempowerment #womenempoweringwomen #mother #mothersdaughters #oldpictures #blackandwhite

17.01.2022 Sunday brunch Italian Shakshuka because I had some tomato sauce left from my last night’s pasta The sauce is rich and peppery, so cool creamy avocado balances this dish perfectly Шакшука с томатным соусом с красным вином и авокадо отличный #полноценныйзавтрак Sauce ingredients: (enough for pasta and shakshuka) 1 can of whole tomatoes, 2 tbsp tomato paste, 1 glass of chicken or beef stock (I used my beef/bone broth). 3 cloves of garlic, 2 shallots (or 1 med on...ion), 1 stalk of celery, 1 carrot, 1/3 glass of dry red wine (I used Montepulciano), basil, rosemary, salt, pepper, chilli (optional) 1.Stir fry finely chopped shallots, garlic, celery and carrot in olive oil until golden, add salt, pepper. 2. pour in wine and reduce slightly (2 mins). 3. Add in tomatoes (squish them with hands before they go into the pan) 4. Pour stock 5. Add a small sprig if rosemary 6. Taste and add 1/2-1 tsp of sugar to balance the acidity 7. Boil for another 30 mins-1 hour/reduce to desired consistency on low-medium heat, stirring occasionally, add freshly chopped basil in the end. The sauce takes time, so more you make it the better, you can store it in a jar for the other day (stores well in the fridge for up to 4 days). Can use this sauce with spaghetti meatballs, simple marinara, add to your zoodles, bake with chicken. Options are endless #shakshuka #italianshakshuka #eggsrecipes #eggs #breakfast #brunch #cookingathome #foodie #nutrition #sydneyfoodie #vegetarian #avocado #vegetarianbreakfast #шакшука #яйца #авокадо #завтрак #томатныйсоус #нутрициология #зож #рецепты #рецепт #завтракдома #жирыбелкиуглеводы See more

16.01.2022 Enjoying my lunch al fresco on this sunny Saturday For dessert avocado and coconut panna cotta with fresh strawberries I was pleasantly surprised as it tastes really delicious and refreshing even though..it’s #sugarfree #dairyfree Вчера готовили панна котту из авокадо и кокосовых сливок со свежей клубникой, чем я и наслаждаюсь сегодня на балкончике в эту прекрасную солнечную субботу. Удивительно, но очень даже вкусно хотя и #безсахара и #безмолока ... Продолжается марафон с @pro_zdorovie_online @wellness.genetics @palkinromann . . . . #pannacotta #healthydessers #dairyfreedesserts #sugarfreedesserts #avocadodessert #healthyeating #easyrecipes #dessert #avocadopannacotta #дессертыпп #десертыбезсахара #вкусноиполезно #десертизавокадо #авокадо #пп #ппрецепты #зожирецепты #ппрацион #нутрициолог #простыерецепты See more

14.01.2022 Hi So in this self-isolation situation I am trying to create conscious recipes, saving and reusing all nutritious and delicious bits. Today I made shellfish oil infused with curry leaves, which turned out to be pretty great this oil can lift and enhance simple dishes, and you can add to any seafood pasta, drizzle on soup and crusted bread, cook delicious omelette drizzled with this fragrant oil It was my first attempt...But there is always room for improvement, so ...please send me some ideas and recipes people :) any tips? So in my usual experimental kitchen I fried 6 banana prawns in 3tbps ghee and 2 tbsp olive oil. Added 2 cloves of garlic (slightly crushed), 1/4 of medium onion, 2 tbsp curry leaves. Once prawns were cooked, I removed the meat and put all shells back in the oil. Added about 4 tbsp of oil and left on low-medium heat for about 20 mins, while stirring everything in the pan. Finally I strained the oil and left in the fridge to cool. I have to say that all the fragrant aromas of curry leaves and grilled shellfish already made my day. I absolutely love grilled prawns, this toasty BBQ-ed flavoursome, fragrant deliciousness always takes me back to these warm dinners by the beach in Spain or Italy with a bit of Sagria or Aperol sprits #shellfish #shellfishoil #nowaste #nowastecooking #cookingathome #prawns #sydneyfoodie #cabinfever #quarantinecooking #quarantinelife #creativecooking #experimentalkitchen #selfisolation #selfisolationcooking #delicious #recipe #recipes #easyrecipes #sustainableliving

14.01.2022 Happy Saturday! How is everyone doing? I woke up today feeling very hungry...so had this amazing super quick one pan fry for breakfast. Sharing my recipe with you too! Fried eggs with spiralized zucchini, avocado and pickled red cabbage I guess the only guidance you need is for pickled cabbage as for everything else you throw in it a pan and have some coffee while you wait ... Pickled cabbage: slice thinly, add salt and pepper to taste, for 1/4 cabbage add 1 teaspoon mustard seeds, oil of your choice (I used avocado oil), can add chilli or other spices - it’s ready within minutes and you can keep this in the fridge for another 5 days easy. Meal planning is essential for such easy and super quick recipes. Pickled cabbage and spiralized courgettes are one of my favs and can be often found in my fridge pre-prepped. Рубрика красная сковородка по всей видимости продолжается Как у всех дела? Я проснулась сегодня такая голодная что не было времени на раздумья и готовку...поэтому представляю вам замечательный рецепт пятиминутка Жареные яйца со спирализованным цуккини, авокадо и маринованой красной капустой. Кстати, тут есть конечно секрет в том, что последнее время я стараюсь делать заготовки и они служат незаменимым сырьем для таких вот быстрых блюд. Так что и цуккини и маринованная капуста - это частые герои моего холодильника. #Маринованнаякапуста - 1/4 кочана мелко нарезать, соль и перец по вкусу, 1 чл горчичных семян, масло на ваш выбор, я использовала масло авокадо, можно добавить Чили или другие специи - пожамкайте это все и сразу можно есть :) или оставить в холодильнике (5 дней точно) . . . #healthybreakfastrecipes #easyrecipes #mealplanning #healthyeating #nutrition #nutritionist #breakfastideas #healthyhabits #spiralizedzucchini #mealprep #friedeggs #avocado #яйца #рецепт #ппрецепты #завтрак #полезныйзавтрак #завтракпп #зожрецепты #ппрацион #кабачок #нутрициолог #простыерецепты #авокадо #заготовки #завтрак

11.01.2022 Happy Sunday! It’s getting cold and gloomy outside #winteriscoming So today I’m brightening up the day with a lovely nutritious breakfast/brunch today Asparagus fried with ghee, mixed tomatoes and activated almonds, a lovely runny poached farm egg Finally found eggs with bright yellow egg yolk which taste like the ones my granny had on her farm in Russia @holbrookpaddockeggs ... Спаржа жареная на топленом масле, микс помидоров Черри, активированный миндаль и яйцо пашот (из деревни ) #nutritiousbreakfast #breakfastrecipes #brunch #poachedeggs #eggs #vegetarian #isocooking #healthyrecipes #asparagus #nutrition #healthybreakfast #breakfast #delicious #breakfastideas #foodphotography #tomatoes #спаржа #завтрак #завтракпп #полезныйзавтрак #яйцопашот #активированныеорехи

10.01.2022 Let’s take a moment here and celebrate The Earth day In the end of the day...The Earth is what we all have in common W Berry What can we do take better care of our planet I have been making a shift towards more sustainable living, avoiding plastics where possible, reducing food waste, growing herbs on my balcony and creating/eating more vegetarian meals I have to be honest I used to waste a lot of food before... so 2020 was the year I decided to make the shift ... So what else I am doing (and you can) for the Earth Buying ugly or imperfect fruits and veggies - buy all these funny looking twisted carrots and sweet potatoes, almost too curvy pears and avocados, they are as nutritious! Creating recipes that would reduce food waste (reusing all nutritious and delicious bits of fruits and veggies that usually go to waste) Including more vegetarian dishes our diet Finally! it wouldn’t be me if I wouldn’t mention Oysters They are considered one of the most sustainable and ethical foods when it comes to the environment I said it before and I will say it again - these bivalves are sexy sustainable superfood from the ocean. Also rich in multitude of micronutrients, including zinc and omega-3s which are crucial for strong immunity so #gogetsome Also why not donate to a charity that support the environment on Earth day My picks for today were @theoceancleanup and @conservationorg #Earthday #Earthday2020 #hopeforearth #tipsforsustainableliving #notoplastics #cleanoceans #oysters #sustainability #sustainableseafood #imperfectveggies #donate #oceancleanup #planetearth #vegetarian #zerowaste #tasmania #wineselectors #wine #wineswirl #australia

10.01.2022 Delicious fluffy Banana & almond meal pancakes #dairyfree #glutenfree You will need 1 ripe banana, 2 eggs, 1 cup almond meal, 1/3 tsp bicarb soda, pinch of salt, vanilla, 1/3 tsp cinnamon, olive oil. Important: separate egg yolks from egg whites In a blender (I used nutribullet) mix banana, 2 egg yolks, salt, bicarb soda, cinnamon, vanilla and olive oil. Add 2/3 cup of almond meal, mix until smooth In a separate bowl whip egg whites until soft peaks are formed... Add mixture from nutribullet to egg whites and mix carefully, until fully combined Add the rest of almond meal (1/3 cup) mix carefully Fry on a pan on a low! Heat Serve with fresh fruits...Enjoy просто офигенские банановые оладья. Воздушные, очень вкусные. Рецепт: 1 банан (начинающий темнеть), 2 яйца, 1 стакан молотого миндаля (именно не муки, молотый дат классную текстуру). 1/3 чл соды, шепотка соли, ваниль, 1/3 чл корицы, 1 сл оливкового масла. Важно: отделить желтки от белков. В блендере смешать до однородной массы - банан, 2 желтка, ваниль, соль, корица, оливковое масло. Добавить 2/3 стакана молотого миндаля и соду в блендер, смешать с остальными ингредиентами. В миске отдельно взбить белки до пиков Добавить в взбитые белки массу из блендера, аккуратно смешать, добавить оставшуюся 1/3 стакана молотого миндаля. Домешать до однородной массы Жарить на медленном огне! Важно! Кажется рецепт длинный, но это очень быстро и просто!!! И очень вкусно. И #безглютена #безмолока из сахара только спелый банан #рецепт #зож #рецептыпп #завтракпп #безсахарв #завтрак #миндаль #миндальнаямука #оладья #оладьяпп #рецептыправильногопитания #pancakes #healthypancakes #Bananapancakes #almondmealpancakes #almondmealrecipes #glutenfreerecipes #glutenfreepancakes #dairyfreerecipes #breakfastrecipes #healthyfood #healthyrecipes

05.01.2022 While it’s raining again, I’ll just leave this here A throwback to our little escape to #Paradise @elementsofbyron last weekend After months of lockdown, a weekend away was just what doctor ordered.... 2 days of summer during winter and only 2 hours away #nailedit Beautiful Byron Bay - a tiny village (to my surprise) with great food and excellent restaurants... gorgeous views and of course endless beaches We had lots of food and plenty of wine (by the pool...and by the beach...and by the fire pit, in bed, in the bathtub ) early morning walks by the beaches and all the sea vitamins that we needed. #holiday #byronbay #vacation #weekendaway #inmyelement #seavitamin #sun #summer #hat #summerdress #australia #lovinglife