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The Food Expert

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21.01.2022 It’s all about a balanced intake

08.01.2022 Guess what we’ve hidden in the humble porridge this morning? 1. Coconut 2. Golden flaxseed meal 3. White chia seeds 4. Almond meal... And.........an egg!!! (Mostly the white with a little of the yellow) it’s added to the mixture BEFORE microwaving or heating on the stove ...wouldn’t even know it was in there #disguisingextranutrientsformyfussykids See more

05.01.2022 Baking & decorating teaches both child and parent patience and skill

01.01.2022 Thought this was a great explanation to those who are confused when their kids like the fruits one day and refuse the nextThought this was a great explanation to those who are confused when their kids like the fruits one day and refuse the next

01.01.2022 Fruit sugar and added white sugars are NOT the same!