The Food Mindset Specialist | Education

The Food Mindset Specialist

Phone: +61 422 708 271

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24.01.2022 *** SPECIAL LIVE TONIGHT 8pm ACST - Talking QUALITY RELATIONSHIPS*** I'm excited to be joined tonight by Christian Smith - High Performance Coach and Founder of Quality Relationships where we'll be talking STRESS in RELATIONSHIPS and CREATING QUALITY CONNECTIONS - whether it be friends, family, partner or colleagues. He'll be dropping knowledge bombs that will help you better understand:... * What some of the key stressors that come up in relationships (ever struggle to feel heard and understood?; find yourself putting everyone else first, only to feel lost, disconnected and maybe even resentful?) * Steps you can take to better communicate with those around you so you can create a win:win for all * How to become more present and really share experiences in life with people around you If you're ready to have a bit of fun, learn and continue to CREATE QUALITY REALTIONSHIPS than set your phone up with an alarm, turn on notifications to this page, grab some tissues - Christian's got stories and knowledge that will have you laughing and join us at 8pm ACST (Adelaide time)! If you have any particular questions too - you're welcome to drop them in the comments below or send me a DM too! Let us know if you'll be joining us on-line - comment below! Catch you then :) Chani Food Mindset Specialist ~ Helping you create healthy relationship with your body and food ~

23.01.2022 Where have I been? Self-love & Self-worth... Sometimes you've just got to let go. I'd been holding back from doing this video - I decided to create in hope that it resonates & inspires even 1 person out there... Chani

22.01.2022 Is it time to give DIETS the FLICK and start creating a lifestyle and relationship with food you love? Are you... * Tired of bouncing between diets or even left feeling like you've failed because you don't have the willpower to make it stick?... * Feeling like you're missing out on your social life and the experience of food and eating or caught in cycles of restrictive and binge eating? * Ready to get curious, let go of what's not working and invest in creating a healthy relationship with food? If so, then you might want to pick yourself up a copy of our FREE eBook - Coming Thursday 8 August In the eBook you'll discover: * Why it's easy to get caught up in yo-yo dieting cycles and how to escape the trap (and enjoy the experience of eating again) * The essential steps to creating a healthy relationship and lifestyle with food and build your self-worth in the process As a BONUS for anyone who registers before LAUNCH day, I'm offering the opportunity for 5 people - a FREE 1:1 Discovery & Strategy Session to help identify what's keeping you stuck and a map to helping you overcome challenges around food and create a lifestyle you love. 5 people will be randomly selected from pre-launch registration and notified on 7/8 to book their session To register for your copy and opportunity for a FREE Discovery Session - follow the link below or DM me http://eepurl.com/gx95vz In the meantime - keep posted on our Facebook page Chani :) ~ Helping you create a healthy relationship with food ~

19.01.2022 Do you find yourself struggling for MOTIVATION & WILLPOWER when it comes to making changes around FOOD or LIFESTYLE?! Then... you might want to check out this video below where I provide insigth into what it is you might REALLY be LOOKING FOR & create lasting change... This also helps to understand why you might find yourself...... making inroads and then sabotaging in the boxing ring with yourself (that self-talk and those things you probably wouldn't say to anyone else riding the emotional rollercoaster (and even ending up in loops of emotional and binge eating cycles) Clarity around your UNIQUE set of priorities is Connect what you and are naturally driven to do with making different choices around food and lifestyle that are a fit and in alignment with you Chani ~ Helping you create a healthy relationship with food ~

18.01.2022 SPECIAL LIVE - Creating Quality Relationships and some of the stressors that come with them Joined with Christian Smith - High Performance Coach & Founder Quality Relationships Chani Hislop

17.01.2022 What does HEALTH / WELLNESS / *insert other here* MEAN & LOOK like to YOU? Sometimes if we're attempting to live HEALTH based on others/ society's way, interpretation or expectation, we can be setting ourselves up to feel like or even FAIL ... Understanding and unpacking what HEALTH / WELLNESS means and looks like to you can help you experience greater fulfillment and be more aligned with you.... It can also help identify "thoughts" that might be keeping you stuck or looping in cycles around food, lifestyle I'd love for you to share below what does HEALTH/WELLNESS look like and mean to you? Maybe it's even doing the things that you love everyday?! I've popped mine in the comments below to get the ball rolling... Chani ~ Helping you create a healthy relationship with food ~

06.01.2022 ONE HOUR TO GO - Until we kick off this LIVE talking RELATIONSHIPS, STRESS & QUALITY CONNECTIONS with Christian Smith High Performance Coach & Founder of Quality Relationships

05.01.2022 Creating time & investing in you One of the Greatest gift you can give to yourself and those you LOVE most Having the courage to recognise when things aren't working and when it's time for a new strategy to overcome challenges around food and getting ON TRACK with your NUTRITION... A simple step to start cracking the cycle of self-sabotage What would it mean to start ending the WAR with FOOD & live the life you LOVE? Chani Food Mindset Specialist ~ Helping you create a healthy relationship with food with your body and food ~ PS... Don't mind my English in there?! Making up words again ;)