The Foot Hub in Sydney, Australia | Podiatrist

The Foot Hub

Locality: Sydney, Australia

Phone: +61 2 8096 4763

Address: Suite 205/35 Doody Street, Alexandria, NSW 2015 2015 Sydney, NSW, Australia

Website: http://thefoothub.com.au

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25.01.2022 A heel spur is a common cause of heel pain. It’s a tiny bone growth on the bottom of your heel which extends towards the front of your foot. Not everyone who has a heel spur experiences pain, but those who do can find walking extremely painful. Let’s take a close look at heel spurs, their symptoms, and causes, and how to treat and prevent them. Learn more: http://bit.ly/2MqVHxi

25.01.2022 Tip #1: Invest In Quality Walking Boots It should go without saying but there is no better investment for an active or walking holiday than quality footwear. For walking holidays particularly, you need to have walking boots that fit your feet and wont rub, chafe or squeeze your feet. If youre looking to buy a new pair of walking boots before your holiday, give yourself enough time to wear them in and get used to them.... Make sure they have a comfortable insole thats shock-absorbent to prevent damaging the muscles in your feet. Being fully waterproof is also important to keep your feet dry and comfortable. Read more>> http://bit.ly/2qqmK3j

24.01.2022 Babys First Shoes It is ill-advised to force a child to walk. When physically and mentally ready, the child will walk. Comparisons with other children are misleading since the age for independent walking ranges from 10 to 18 months. When a baby first begins to walk, shoes are not necessary indoors. As a toddler, walking barefoot allows the youngsters foot to grow normally and to develop its musculature and strength, as well as the grasping action of toes. Of course, when wa...lking outside or on rough surfaces, babies feet should be protected in lightweight, flexible footwear made of natural materials. With the exception of infancy, going barefoot is not encouraged among children. Walking barefoot on dirty pavements exposes childrens feet to a variety of dangers including sprains, fractures and infection from wounds. Another potential problem is plantar warts, a condition caused by a virus that invades the sole of the foot through cuts and breaks in the skin. They require extensive treatment and can keep children from school and other activities. Read more>> http://bit.ly/2EdTkca

24.01.2022 How to Treat Flat Feet in Children? As with any medical condition, treatment will vary from individual to individual. How to treat flat feet in children depends on a variety of factors the age of the child, the severity of the flat feet, level of activity and presence of symptoms, are just a few of them. ... Tip #1: In many cases, children with flat feet will not need any treatment for the condition. Historically flat feet have been considered an undesirable disabling problem. This is no longer the case and clinical opinion has now changed. Podiatrists now use a step by step approach to treatment. By making sure we do a thorough clinical examination and provide a correct diagnosis it may be the case that your child may not require treatment. Its always a good idea to speak to a paediatric podiatrist if you have any concerns though, as they can help put your mind at rest, even if its just to tell you that your child doesnt need any treatment. Read more>> http://bit.ly/2MqsDGg

24.01.2022 Tip #3: Add Insoles Insoles can provide extra cushioning and comfort in any shoe. For walking holidays, where you want maximum comfort, they can be a good idea. Custom insoles or custom orthotics can be moulded to the shape of your foot making them just right for your feet and your shoes.... Read more>> http://bit.ly/2qqmK3j

23.01.2022 As a parent, youre probably very familiar with complaints from your kids. Complaints about their dinner, complaints about their clothes, complaints about school, and just about anything else under the sun. Sometimes, were even a little suspicious when they complain about pain, but when it comes to their health, you cant be too careful. Here are some of the most common foot complaints from kids that we hear at The Foot Hub, and what you should do about them. Learn more: http://bit.ly/2Bzamjr

23.01.2022 As podiatrists in Sydney, we see a huge range of foot problems at our foot clinics in Alexandria and Sydenham. Here are some of the most common foot problems we see and how they can be treated. READ more on http://bit.ly/31qDfsA

22.01.2022 Overlapping toes occur when one toe extends over the next. This mainly occurs with the baby toe or the big toe, but can happen on any toe. Its also sometimes referred to as hammertoes. Overlapping toes can cause discomfort or pain, but there are several things you can do to try and correct them. Here are some tips on how to correct overlapping toes... READ more on http://bit.ly/2Msna1E

22.01.2022 Summer is a time to kick off your shoes and enjoy those lazy summer days. Or is it? If you’re kicking off your shoes or swapping closed shoes for thongs, you could be opening yourself up to a host of summer foot problems. Here are 5 common summer foot problems and how to avoid them.... Read more: http://bit.ly/2qjRuCM

20.01.2022 How to Treat Flat Feet in Children? Tip #2: Keep An Eye on It A podiatrist may recommend watching your childs feet and monitor for any changes before making the decision to treat their flat feet.... Keep an eye out for any changes in the appearance of your childs feet while standing or walking. Any changes to your childs foot posture in general should be discussed with your paediatric podiatrist over time. If there is a family history of flat feet, its a good idea to keep an eye on the development of your childs feet to pick up any issues as soon as you can. Read more>> http://bit.ly/2MqsDGg

19.01.2022 It might sound like a simple question but its one we hear fairly often, but what does a Podiatrist do? Read and learn more: http://bit.ly/2J0BSuu

19.01.2022 Tip #6: Apply A Good Foot Balm On an active holiday, youre going to be on your feet a lot of the time. Keep them feeling soft and smooth by regularly applying a good quality foot balm or heel balm.... Moisturising your feet each evening also helps prevent your skin on your feet from drying out. Dry feet can lead to more friction, blisters and foot pain 3 things you definitely dont need on an active holiday! Read more>> http://bit.ly/2qqmK3j

18.01.2022 Approximately a third of the adult population has been shown to develop bunions. With varying degrees, these can be uncomfortable, unsightly, and make it difficult to fit into shoes. If you or someone you know is struggling with bunion pain or with finding shoes that fit well, make an appointment with The Foot Hub to discuss what your options are. #Bunions #HappyFeet #Podiatrist

18.01.2022 Treatment of Flat Feet in Children If your child has flat feet and it is causing them pain or restricting their mobility, it may be recommended that they receive treatment. Treatment could be as simple as changing the style of footwear they wear or undertaking some simple postural exercises which could help to strengthen the foot and help to develop an arch naturally.... In a severe case, your podiatrist may recommend insoles or custom orthotics to help both your childs feet and posture. Read more>> http://bit.ly/2MqsDGg

17.01.2022 What are Flat Feet? Flat feet is an umbrella term for a condition where the inside arch of the feet is visible seen to lower at times almost or touching the ground. Flat feet can also be known as fallen arches, pronated feet or rolling in. Various conditions can cause the feet to become flat and its critical to have proper diagnosis. Its important for patients to note though they might appear to be similar there is a difference between adult flat feet and paediatric flat ...feet. Read more>> http://bit.ly/2MqsDGg

17.01.2022 It's fascinating to think that your feet alone contain about a quarter of the bones of your body . Feet are often times underappreciated and are neglected until something goes wrong. Don't wait for an injury to take care of your feet. Prevention is better than cure. Invest in the feet that are going to carry you for the rest of your life . #podiatrist #footcare #feet

15.01.2022 As the week begins, remember to take time to do what makes your sole’s happy ! #MondayMotivation #TheFootHub

15.01.2022 Often when we injure our feet or legs, we choose to treat ourselves at home after getting advice from the pharmacist. While this can sometimes be adequate to resolve our problems, there are some occasions where you should see a podiatrist, who can diagnose your foot problems and recommend the best course of action to resolve the issue. Read more: http://bit.ly/35LWArA

14.01.2022 Tip #7: Take Time To Rest Your body is definitely going to need a rest at the end of each long day on your walking holiday, especially your feet. Make sure you put your feet up when you have time to rest literally! Elevating your feet means your heart doesnt have to work as hard to pump blood around your body so your circulation improves as you rest.... If you can, take your boots and socks off when you stop for breaks or lunch so give your feet some air too. Read more>> http://bit.ly/2qqmK3j

14.01.2022 Its a common question we come across on an almost daily basis at our foot clinics in Sydney. Some people still believe that as a podiatrist is often considered a specialist that they will need to get a referral from their GP before theyre able to book an appointment. READ more on http://bit.ly/2VRMIbm

13.01.2022 Today we’re talking all things athlete’s foot. Find out about the symptoms, causes, and treatment of athlete’s foot, as well as some ways to avoid contracting it. Read more: http://bit.ly/2MPYajR

13.01.2022 When it comes to heel pain, a common cause can be plantar fasciitis. Its an inflammation of the plantar fascia, a thick tissue that runs along the bottom of the foot. Its often caused by overuse, overstretching or it can be a result of another medical condition. To help manage your pain, here are some simple plantar fasciitis stretches and exercises you can do in the comfort of your home.... Read more: http://bit.ly/31mlpXP

12.01.2022 What You Need to Know About Childrens Podiatry Metatarsus adductus, a bending of the foot inward at the instep resembling the letter C, is also prevalent among early walkers. Tripping is also a warning sign of MTA. In addition, parents need to pay close attention to their childs foot formation and walking pattern. Treatment of MTA differs on the severity of the condition. Flexible MTA can be treated with serial casting, splinting or special braces whilst severe rigid def...ormities may require surgical intervention. Toe walking is when a child walks without making ground contact with their heels. Toe walking at times can be a developmental phase in young children i.e normal especially in children under 2-3 years, or it may indicate an underlying pathology. Podiatrists can help assess and provide treatment when clinically indicated. Since not all children are quick to tell their parents when they are experiencing foot pain, parents should pay attention to unspoken signs such as a childs limping, tripping, taking their shoes off frequently or unevenly worn footwear. The feet of young children may be unstable, which can make walking difficult or uncomfortable. Read more>> http://bit.ly/2EdTkca

11.01.2022 If you are planning an active holiday looking after your feet is essential . Our Sydney podiatrists’ have provided a comprehensive range of tips for looking after your feet to keep you going all festive holiday. Simply follow this link: https://bit.ly/3qXVhAv

11.01.2022 Today were talking all things athletes foot. Find out about the symptoms, causes, and treatment of athletes foot, as well as some ways to avoid contracting it. Read more: http://bit.ly/2MPYajR

11.01.2022 Looking After Your Feet On An Active Holiday When youre heading off on an active holiday the last thing you want to experience is foot problems. Here are our Sydney podiatrists tips for looking after your feet on an active holiday. Read more>> http://bit.ly/2qqmK3j

11.01.2022 Blisters are one of the most common foot problems experience by all ages. Blisters are one of the most common foot problems experienced by all ages. things you can do to stop them from forming in the first place. Learn more: http://bit.ly/35IVYD7

10.01.2022 How to treat your ankle pain Tip #2: Apply Ice Apply a bag of ice (or frozen veg!) to your ankle every couple of hours. Try to keep it in place for at least 15-20 minutes at a time. This can help with both the pain and swelling. How to treat your ankle pain Tip #3: Compression ... Apply a tight compression bandage to the affected ankle, but take care not to wrap it too tightly either. How to treat your ankle pain Tip #4 Elevation Keep your ankle raised as much as possible. Ideally, it should be above your heart. Use a stack of cushions to keep it comfortable. Read more>> http://bit.ly/2BoisLM

10.01.2022 How to Treat Flat Feet in Children? As parents, we often worry about our children, especially when it comes to their health. If youve noticed that your child appears to have flat feet, youre probably wondering if its a cause for concern. Lets take a look at exactly what flat feet are, and how to treat flat feet in children.... Read more>> http://bit.ly/2MqsDGg

09.01.2022 Diabetes is a condition that requires a lot of self-care. One area of your body that needs a lot of care if you are diabetic is your feet. Diabetes puts your feet at higher risk because it can cause nerve damage, poor blood circulation and make you prone to infections. To help you look after your feet, here are our most important yet basic foot care tips for diabetics from the podiatrists... Learn more: http://bit.ly/2ptlCeC

08.01.2022 Warning Signs Once your baby is on the move, assess your childs walking pattern or gait. It is not uncommon for little ones to walk on their toes. However, persistent toe-walking is not normal. At The Foot Hub, we can examine a child to make a proper diagnosis and determine the best treatment option. Abnormal walking, including toe-walking, can lead to foot and ankle problems later in life. Flat feet beyond the early years can lead to bunions, hammertoes, heel pain and tendo...n problems. Children with a family history of foot problems should see a podiatrist once the child begins walking to ensure the feet are developing normally. Other common childhood walking irregularities include in-toeing, toe walking and metatarsus adductus (MTA). Read more>> http://bit.ly/2EdTkca

08.01.2022 Ankle pain can be one of the most debilitating pains to experience. It affects not just your ankle, but also your mobility, often causing you to be unable to move around without feeling pain. How to treat ankle pain is very much dependant on the cause of the pain. Lets look at some of the common causes of ankle pain and how to treat it.... Read more: http://bit.ly/2BoisLM

08.01.2022 What are Flat Feet? A childs foot arch develops over time, so most children at some point in their lives will have what appears to be flat feet. Usually the foot arch starts to develop once a child starts walking and running, and can develop over several years, up to around the age of 10 in some cases. This means that you shouldnt panic if your child is very young and seems to have flat feet. However, if you are concerned about their feet, dont hesitate to consult a paedia...tric podiatrist to put your mind at rest. Read more>> http://bit.ly/2MqsDGg

07.01.2022 Summer is a time to kick off your shoes and enjoy those lazy summer days. Or is it? If youre kicking off your shoes or swapping closed shoes for thongs, you could be opening yourself up to a host of summer foot problems. Here are 5 common summer foot problems and how to avoid them.... Read more: http://bit.ly/2qjRuCM

07.01.2022 Summer is a time to kick off your shoes and enjoy those lazy summer days. Or is it? If you’re kicking off your shoes or swapping closed shoes for thongs, you could be opening yourself up to a host of summer foot problems. Here are 5 common summer foot problems and how to avoid them.... Read more: http://bit.ly/2qjRuCM

07.01.2022 Sever’s disease is something we come across at our Sydney foot clinic. But what is Sever’s disease exactly? Find out more: http://bit.ly/2BnPJqs

07.01.2022 Feeling pain in your heel or along the base of your foot? You may need our custom orthotics that are specifically designed to suit your particular condition, foot type, weight and desired activity. Book an appointment with us today and receive a consult. #TheFootHub #podiatrist #orthotics

07.01.2022 Blisters are one of the most common foot problems experience by all ages. Blisters are one of the most common foot problems experienced by all ages. things you can do to stop them from forming in the first place. Learn more: http://bit.ly/35IVYD7

06.01.2022 A heel spur is a common cause of heel pain. Its a tiny bone growth on the bottom of your heel which extends towards the front of your foot. Not everyone who has a heel spur experiences pain, but those who do can find walking extremely painful. Lets take a close look at heel spurs, their symptoms, and causes, and how to treat and prevent them. Learn more: http://bit.ly/2MqVHxi

05.01.2022 There are many kinds of foot deformities that our podiatrists here at The Foot Hub in Sydney treat. This month were looking at hammertoe what is it and how should you treat it? Learn more: http://bit.ly/2oTmCIT

05.01.2022 Here are some suggestions to help ensure the normal development of your childs feet: Tip #1: Look carefully at your babys feet. If you notice something that does not look normal to you, have a chat with your podiatrist of family GP. Many deformities will not correct themselves if left untreated. Tip #2: Keep your babys feet unrestricted. No shoes or booties are necessary for infants. These can restrict movement and can inhibit toes and feet from normal development.... Tip #3: Provide an opportunity for exercising the feet. Lying uncovered enables the baby to kick and perform other related motions that prepare the feet for weight-bearing. Tip #4: Change the babys position several times a day. Lying too long in one spot can put excessive strain on the feet and legs. Be sure to limit how much time your baby spends standing in an activity center to no more than 15 minutes at a time. Read more>> http://bit.ly/2EdTkca

04.01.2022 It might sound like a simple question but it’s one we hear fairly often, but what does a Podiatrist do? Read and learn more: http://bit.ly/2J0BSuu

04.01.2022 Tip #2: Get The Right Socks Its not just about your shoes sock choice is really important too. Many walkers go for a double sock option, wearing a thinner sock first and adding a second, thicker and warmer sock. This can help to reduce friction but it does come down to personal choice.... Whatever socks you choose, make sure they are made from natural fibres like cotton or bamboo. This helps your feet breathe more and sweat less, keeping them dry and helping to reduce chafing and prevent blisters forming. Have enough pairs of socks for each day of your holiday to ensure you have a clean pair of socks every day. Theres nothing worse than having to put on dirty socks ahead of a full day of walking or other activities. Read more>> http://bit.ly/2qqmK3j

04.01.2022 What You Need to Know About Children Podiatry In-toeing occurs when one or both feet point toward the other due to a rotation in the foot, leg, thigh or hip. Often children will sit on their legs in a W-shaped position. This can also cause feet to point inward. Excessive tripping, like many walking irregularities, can often reveal a more serious condition such as in-toeing. Parents should remember that in-toeing can reduce as children get older. However, ways to combat in-to...eing at home included changing sitting or sleep postures. Podiatrists can also prescribe exercises to do at home, footwear changes and at times gait plates to help treat in-toeing that may not be improving. Read more>> http://bit.ly/2EdTkca

04.01.2022 How to treat ankle pain Tip #5: Pain Relief You can take some over the counter painkillers such as ibuprofen to reduce inflammation and paracetamol to help the pain. How to treat ankle pain Tip #6 Gentle Exercise... If the pain improves, keep the joint flexible by moving it in small circles or up and down. You dont want your ankle to seize up after being immobile for so long. If it begins to cause more pain though, stop. Read more>> http://bit.ly/2BoisLM

03.01.2022 An avulsion is a medical term used to describe an injury which forcibly detaches part of the body from the rest of the body. This can happen either during trauma or surgery. Read here: http://bit.ly/2BlELC3

02.01.2022 Severs disease is something we come across at our Sydney foot clinic. But what is Severs disease exactly? Find out more: http://bit.ly/2BnPJqs

02.01.2022 It’s a common question we come across on an almost daily basis at our foot clinics in Sydney. Some people still believe that as a podiatrist is often considered a specialist that they will need to get a referral from their GP before they’re able to book an appointment. READ more on http://bit.ly/2VRMIbm

02.01.2022 Tip #5: Warm-Up & Cool Down On an active holiday, youll likely be on the go a lot of the day, but dont forget to warm up before you start and cool down once youve finished for the day. Make a shortlist of warm-up and cool-down exercises and be sure to make time in your activity schedule to do these.... A few simple stretches can make all the difference to how you feel each day and helps keep your feet, legs and almost every muscle in your body feeling better. Read more>> http://bit.ly/2qqmK3j

01.01.2022 Tip #4: Blister Prevention Look out for blisters developing along the way. If youre prone to getting blisters in certain areas on your feet, take preventative measures to avoid them appearing. Shoe and sock choice can play a part in getting blisters, but you can also wrap a soft bandage around the area to give it that extra layer of protection.... Powder, gels or balms can also help prevent the rubbing that so often leads to blisters. Apply some each morning before you put your socks and shoes on and youll be ready to face the days challenges. Read more>> http://bit.ly/2qqmK3j

01.01.2022 What You Need to Know About Children Podiatry The human footone of the most complicated parts of the bodyhas 26 bones, including an intricate system of ligaments, muscles, blood vessels and nerves. Because the feet of young children are soft and pliable, abnormal body forces can cause deformities.... Childrens feet grow rapidly during their first year. For this reason, our Sydney podiatrists at The Foot Hub consider this period to be the most critical stage of the foots development. Read more>> http://bit.ly/2EdTkca