The Forge in Toowoomba, Queensland | Sports & fitness instruction
The Forge
Locality: Toowoomba, Queensland
Phone: +61 428 950 035
Address: 10 Pelican Drive 4350 Toowoomba, QLD, Australia
Website: https://www.strongfirst.com/instructors/australia/brendan-ellis.001370000076VUGAA2
Likes: 40
Reviews
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19.01.2022 You cannot go past heavy swings done with explosive power for WTF gains
14.01.2022 Great examples of simple drills to improve the TGU
14.01.2022 A very good argument for what we do at the Forge https://www.smh.com.au//how-muscle-helps-to-build-a-health
11.01.2022 Important not to overlook the setup
10.01.2022 Excellent demonstration of a good Clean technique. Starting with incorrect then progressions to achieve the best technique. Cleans should be mastered as we use them so often.
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