Ellen Barr | Product/service
Ellen Barr
Phone: +61 434 677 002
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13.01.2022 Something that is very close to my heart - postnatal health, and by that its not just immediately postpartum its the health and well-being of mums for years after the actual birth of our babies. It is the years of adjusting to loosing over 700 hours of sleep in the first year, the fact that the average age for giving birth is so much older now, juggling work, other children social demands and partnership needs. Societal expectations and the speed of modern life mean there i...s more pressure to achieve in all areas of our lives, and often health isn't at the forefront. I found that myself but it wasn't until around 8 months PP with my second baby when I believed I had it all under control, the only thing I wasn't putting first was how healthy I REALLY thought I was.... BUT what is postnatal depletion, the more I read into this explore, search and understand, its not just a new fad word taking over post natal depression is a veritable onslaught on a woman’s physical and mental health, that can strike up to ten years after giving birth. The best book on this topic is Dr Oscar Serrallach’s book, The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health What is recommended? The top 3 - ~SLEEP ~NUTRITIONAL SUPPORT and ~FRIENDSHIPS - sharing the journey with someone you trust is very valuable self care sense of true connection and being understood. Getting the right amount of nutritional support isn't always that easy, taking wholefood micronutirents is the first step; I feel so strongly about spreading this message especially to time poor, exhausted new mums, its not going to be the 'vitamins' you have always taken which is going to support you its the nutrients of wholefoods flooding the body daily (which is bridging the gap between what we should be having and what is practical) that is going to assist in this time after birth and beyond! If you are a mum or know someone about to have a baby, Please share this post ! See more
12.01.2022 Happy Winter Solstice in Australia Winter solstice has long been recognized as the first day of winter and is the shortest and darkest day of the year. According to its Latin roots, the word solstice means sun standing still, and winter solstice has been recognized across many cultures as a time to celebrate the gradual return of the light Its a great time to have a personal intention setting session with yourself to align the the half of the year as the light ...returns, as you re motivate and re set - ill be using the below questions from Yoga International this weekend Write the following contemplation questions in your journal. These questions will serve as a guide to help you design and set three attainable intentions If I knew I couldn’t fail, what do I think I should do or be doing that I’m not? Why is doing this important to me? What is standing in my way? What has stopped me from achieving this goal in the past? What do I need to incorporate this intention into my life? Do I need a system? Do I need more time? Do I need more money? What kind of support do I need? Are there people in my life currently who are working toward a similar goal? Are there people in my life who will work against me, consciously or otherwise, in achieving this goal? Happy WINTER SOLSTICE I hope this post has inspired you to make some heartfelt intentions for the next part of the year See more
10.01.2022 The power of the mind is a curious thing, because it is so powerful yet so difficult to control sometimes. We find ourselves thinking a certain way, knowing that this thought may be creating trouble for us yet we find it difficult to stop Sometimes we need to get sick in order to process something or move something through our bodies. But often we get sick, or feel exhausted, because we don't make the effort to galvanize the power of our minds in the service of our physica...l health, which is one of its most important functions Knowing this, we have the power to create physical health and mental health, simply by paying attention to the tapes running in our minds. Once we hear ourselves, we have the option to let that tape keep running or to make a new recording If your feeling like its time to start running a new tape and start a new habit that better serves your physical health Id love to hear from you - I have the perfect product for you See more
05.01.2022 Many people don’t know that fish actually get their omega 3’s from algae. By harvesting omegas from the original algae source instead of fish, the JP Omega Blend delivers a pure and sustainable source of omegas, including the all-important DHA and EPA omega fatty acids. As they say we’re just cutting out the middle fish and going to the original plant source. Save the fish and get your omegas from a variety of seeds + algae - 100% based !
03.01.2022 MY WHY - I said yes to this business and created 'The (go)Forth Trimester' in November 2018, because it truly resonated with me and presented on my search for wanting to promote a way-of-health which was accessible, affordable and that works. Not only did I want to reach out to tired, depleted new mamas like I was, but to anyone else ready to go FORTH with their health - Thankyou ALL for following my journey to best health and sharing with you. Time and time again we are rem...inded that our health is all we have, it is so important for our mental health that the inner also aligns AND to lead by example for our children, I will continue to share this until everyone I come across is a part of it! I will be adding to my offering of all things natural by adding @thecleanskinmovement to the circle- nourishing the skin from the outside in with these beautiful products so thoughtfully created. Therefore as we go FORTH the good work we are doing from the inside out can now be complimented from the outside in - replacing unknown nasties going into the skin with this complimenting range. So thankyou again for being a part of a very important movement! #yoursinhealth #wellness #onesmallchange #postpartumhealth #newmums #healthystarts #thehse #grateful #create #dream #believe #goforth #healthisallwehave #thankyou #cleanskin #singlemum #parenting #freedom See more
