The Fourth Floor in Hobart, Tasmania | Community

The Fourth Floor

Locality: Hobart, Tasmania

Phone: +61 409 232 432

Address: Level 4, 65 Murray St 7000 Hobart, TAS, Australia

Website: https://www.thefourthfloor.com.au/

Likes: 1329

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• Sport & recreation
• Community
• Dance studio
• Yoga studio

25.01.2022 Join beautiful Tonya Gilbett at The Fourth Floor Movement in a 3 part weekly mindfulness and meditation series starting Tuesday Dec 1st at 7am.

25.01.2022 Welcome Lilly Dyer! Lily is new to our team and will be teaching Yoga for Lunch on Mondays and a brand new regular Flow Yoga on Saturday 10am. Check out the timetable on our website (link in bio). Lilly loves steady and rhythmic flow. Movement inspired by nature, balanced with slower lunar arts and instinctual meditation. Since her first training, she has spent time learning with her core teachers, and theirs, soaking up their passion and part in the evolution of vinyasa an...d meditation. Through sharing fluid and intuitive embodiment, Lilly invites all into a deeper connection to themselves, and to the magic of being alive. We’re so excited to have @lilllydyer as part of our team. Photo credit: @jacobcollings

23.01.2022 Pilates is back! Monday 11:15am Join Lindsay Archibald for an hour of pilates. Lindsay is also still offering a recorded online session. Register for the class and email Lindsay for your link to the recorded class.... Pilates is a system of exercise that aims to build strength, improve flexibility and posture, and bring awareness and control into exercise and everyday life. Matwork Pilates classes are offered in a group setting of up to 10 participants using body weight and small equipment. Please check out our website when booking for the most up to date safety and hygiene practices.

23.01.2022 Online classes available now Right now change is everywhere we look, affecting our daily routines, our family structures, and for some, our health. At The Fourth Floor our commitment to your wellbeing during this time is made flexible with online courses that you can do both live, in real time with your teachers, or at your convenience when the time is right for you. Let's keep moving and breathing together through these uncertain times and continue looking after ourselv...es, and each other into the future. You can access a broad range of Yoga, Movement and Mindfulness practices in the comfort of your own home. Check out our latest newsletter (link in bio). This has links to our current timetable, info about our special Health Care workers pass, and a link to sign up for our free weekly content. You can also sign up to our newsletter so you don't miss any of our exciting offerings. Take care and love from The Fourth Floor crew.

22.01.2022 Beginners Acro series with @acrothreads This is a 6 week series starting August 4th and ending September 8th. Tuesdays at, 5:30 pm In this series, we progress systematically through the foundational asanas of Acroyoga. Each session builds upon the last to give you a solid understanding and introduction to the practice and leave you feeling confident to practice outside of class. ... We have limited spaces available for this series, so book your spot to join. More info on our website. Link in bio. Cost: $110 for the 6 week series **Receive 20% off this price if you’re on a Fourth Floor monthly membership - purchased in store.

21.01.2022 Fantastic News!!! Many of our studio movement classes will resume on Monday 15th of June!!! We are sooooo very much looking forward to seeing your lovely smiling faces and moving with you in our beloved space at The Fourth Floor. Class sizes will be limited and students will need to bring their own mats and props if needed. All of the necessary requirements to keep ourselves and the community safe will be adhered to and clearly outlined and visible in the studio ...and on our website prior to opening. We love that our classes have become extra accessible for many of you during this period of online learning, and plan to continue with some of our online content. If you haven’t yet experienced our online classes.. head to our website to register! Keep moving and taking care of yourselves. With love

21.01.2022 Please read our studio response to the Coronavirus situation. COVID-19 Information - https://mailchi.mp/c1/fundamentals-of-yoga-workshop-4767699

20.01.2022 New Beginners AcroYoga series coming soon!!!

19.01.2022 Online classes! Our amazing crew at The Fourth Floor have been working hard behind the scenes to get as much of our timetable as possible online. Some of the classes are live and some pre-recorded, all of them are amazing!... The world is changing rapidly and in ways we've never seen before. Please take some time to nourish yourself; mind, body, and spirit. Stay safe and much love from The Fourth Floor crew. Check out the timetable here: https://thefourthfloor.punchpass.com/classes

18.01.2022 UPDATE NOTICE - https://mailchi.mp/9ba539e4d39e/covid-19-information-3981725

18.01.2022 Women’s Dance Circle: Confidence building through community Join Wajan Hale as she takes the Women’s Dance Circle online - LIVE. Sunday 4pm ... This will be a creative exploration of the online forum for connection and support. The theme of confidence was one I have wanted to explore for a while. Personally my confidence has been on a roller coaster ride for a while, and now the worlds confidence seems to also be on a roller coaster. I feel we can’t do confidence alone we definitely need some help from our friends and the women’s dance circle seems to be the place to grow this. Through movement and sharing we will create a deeper connection with our bodies and claim our power and experiences in the current world. We will also give our bodies the gift of healthy movement and joyous connection. It is suited to all levels of fitness as you are encouraged to move at your own pace. Sign up here: https://thefourthfloor.punchpass.com/classes/5355785

18.01.2022 Starting next week! There's still space available in this 10 week Meditation and Yoga program held at The Fourth Floor every Tuesday at 1:30pm for 45 minutes and every Wednesday at 5:30pm for 75 minutes. Contact Michelle on 0418 631 660 to find out more and book your place.

16.01.2022 Studio classes resume on Monday 15th June! Because we're so excited we are offering a 20% discount on 5, 10 and 20 class passes purchased online until midnight tonight! (June 14th)... Jump on our website and enter the code OPENAGAIN We have really missed seeing all of your lovely faces and know that you've missed us too. It's very exciting to be able to share in our movement practices again in person, though of course there are a few things now to consider when we gather in public shared spaces. Please take note of these safety and hygiene measures to help keep yourself and your community healthy and well. We ask that you please: - Do not attend the studio if you are presenting with signs and symptoms of illness. - Wash or sanitise your hands before entering the studio. - Respect the social distancing rule of 1.5 meters between people. - Bring along your own mats and props if needed. - Book ahead when possible to secure your place as spaces will be limited to 18 students per class. - Pre-purchase your class passes online to minimise time spent in reception.

16.01.2022 We’re currently recruiting for our awesome massage therapy team! Are you a massage therapist or studying to become one? Well we’d love to meet you! We’re looking for exceptional therapists to join the best crew in Hobart. Diploma of Remedial Massage essential to start ASAP. But even if you’re still training, do get in touch. We might have some opportunities to complement your learning and set you up to begin treating as soon as you’re ready! ... Please email info@murraystmassage with your CV, as soon as possible. We look forward to meeting you soon! Sally and Murray St Massage team

15.01.2022 RETREAT.. It’s time. As many of us prepare for retreat from public spaces at this crazy time, I think of those affected with illness and disability, loneliness and anxiety, and major loss of income due to the current situation. And despite how our studio will be negatively affected, I feel very, very lucky. Our studio doors have closed as of TODAY and our classes will now be available ONLINE from this Sunday 22nd March. It’s funny, I’ve never had an affinity for social me...dia.. many of the posts here are made by the brilliant @gabistops . But now coming to terms with not connecting with people in person for a while, I am learning the incredible value of sharing company in this virtual space. The crew and I have been playing with the new platform for our classes and are really excited about the ability to connect LIVE with those of you keen to practice with us, while we remain in relative isolation. There’ll also be recorded versions of classes for those of you who wish to practice when you choose. You can access what’s on offer by checking our TIMETABLE (link on website in bio). We’ll be adding some new fun things along with free meditations in the coming days. Looking after ourselves and each other at this time is so important . Also, a massive thank you to @billabongretreat for a truly blissful three days of first class yoga, meditation, food and accomodation in the most magical setting Such a gift to have made it just in time. Thinking of all of you loving people in the wellness industry that will be hit hard with closures to business. @ebony_prins @scottcashins @meg.inglis @zoracccc @mary.norman.73307 @spiritual.wilderness.guide @janjan177 @yoga_with_tea @acloimovement @fjloveface @ellapascalyoga @lily.sassafras @jasmin__mccarter @radhanne_ @gina_wellwithin @rhiannahammerle @the_futilitarian @doctordolly @kelly_vovou @yoga_space_ @acf.yoga @wintermoon_9 @manastudio.com.au @pureyogatasmania @alcemehobart @equalisestudio @wildsageyogatasmania @sassafrasyoga @harayogastudio @bijayogatas @yogafromthehearttasmania We’re all in this together. With love, Sally @ The Fourth Floor See more

15.01.2022 Embodying Healthy Relationships is the gentle exploration of the felt experience of being in healthy relationship with yourself and others. Join mother and daughter team Sheila and Wajan Hale as they support you to drop into the body experience of being in healthy relationship. In this workshop you will be guided through the use of movement, Alexander Technique, self care practices and interpersonal reflection. ... To find out more check out the event page: https://www.facebook.com/events/207663503686379/ When: 7th of March Time: 2:00-4:00pm Investment: $40/concession $30 ( available in house only ). Suitable for all levels of fitness. To book: https://thefourthfloor.punchpass.com/classes/5129199 To pre-purchase a pass: https://thefourthfloor.punchpass.com/passes/62528 Spaces limited to support individual growth and experience. Contact: Wajan Hale 0400 464 004 or [email protected] "The workshop really connected me with all parts of myself. I felt vulnerable and strong at the same time. I loved the sense of those parts integrating and of experiencing my complete, holistic self. I came away deeply present in my body and feeling very peaceful. Thank you very much! "

13.01.2022 Full Moon Dance and Soundbath March 10 (Tuesday) at 7:30 pm Join @spiritual.wilderness.guide Abby, ReWild Dancer and Medicine Woman, in sacred ceremony and true dance expression, under the influence and luminescence of the Full Moon.... Dance has always been an integral part of human expression in cultures around the world. We danced to celebrate and commemorate, to perform healing and initiation rituals, to honour heritage and tend our relationship with spirit. We danced to remember our individual thread in the greater web of life. Be playful. Be passionate. Be danced by the rhythm of your body and the moon, and be treated to the medicine of sound...... Dorianne Daniels is an Accredited Soul Voice Practitioner and Authorised Soul Voice Teacher. She has been practising Soul Voice for over 8 years. Dorianne will be using her Soul Voice knowing to enhance our dance intent, in alignment with the frequency of the moon. She will also bathe us in sound to support our integration as we close the space. Why wouldn’t you want to be nourished by your natural movement, ceremony, safe sharing, chai and chocolate brownies?? OPEN TO BOTH MEN AND WOMEN This is an alcohol and drug free event To Book: https://thefourthfloor.punchpass.com/classes/5202098 To find our more: https://www.facebook.com/events/572870613302554/

11.01.2022 Massage available TODAY with Candy at 2:15pm or 4:45pm with Crystal!! Quick!! Welcome Candy Leung to the massage therapists team! We’re delighted you have another experienced and highly trained myotherapist join us at the studio. Candy is available on Saturday’s along with Crystal and Jacob. Here’s a little more about Candy.... I have over 10 years experience within the massage industry, both in Hong Kong and Australia. I chose to study massage and myotherapy so that I can help others to look after their bodies. I feel a great satisfaction knowing that I am able to treat the core issues and relieve the pain that these issues cause. I tailor my treatments to the individual needs of each client’s requirements. My skills and training include Remedial Massage, Myotherapy and Traditional Chinese Therapies including cupping and reflexology. Book via the website at www.murraystmassage.com.au

10.01.2022 Mindfulness Meditation & Movement Join Michelle Flynn for a 10 week program of Mindfulness and Movement. Classes run from 5:30pm until 6:45pm each Friday at The Fourth Floor studio for 10 weeks from July 24th. ... These classes combine gentle yoga and mindfulness practices, suitable for all levels of experience. Visit http://everybodyyoga.weebly.com/about.html to find out more about Michelle and her offerings in Hobart. Investment for the 10 week program: $180 / $150 concession Contact Michelle on 0418631660 or [email protected] to register.

10.01.2022 She's back!!!!

08.01.2022 Hello! We've missed you! And we're so delighted to announce our return to Murray St Massage from next week, Monday 18th of May. Of course, we will be following all of the guidelines for safe practice in the studio and ask that you also consider the health and well-being of the broader community when you come to see us. Keep an eye on this space for announcements about the opening of our yoga space and the continuation of our online offerings. Check our massage availability ...and book an appointment with us here: www.murraystmassage.com.au Our website and booking details will soon contain all of the relevant information for attending a COVID-19 work safe environment. We're so looking forward to being of service to you again soon! With love from the Murray St Massage team.

03.01.2022 Yin Yoga - Sunday 5pm with @sallykluss Yin Yoga - slow down and tune in. Today, the shortest day of the year marks a rebirth of the Sun. Enjoy an hour of Yin to calm your nervous system and regulate the body’s energy flow. Use attention to breath to cultivate and attune our awareness. Please check out our website (link in bio) and take note of the safety and hygiene measures the studio is using to help keep you and our community healthy and well.

03.01.2022 When your workmates are also your playmates! Such good times on Bruny Island last weekend, learning and growing together. Cheers to all you beautiful women of the Murray St Massage team! @ebony_prins @radhanne_ @rhiannahammerle @gina_wellwithin @emmanuelleintassie @sallykluss Crystal Kam ... 8 years and counting!!! #massagehobart #ladiesweekend #brunyisland @ Adventure Bay, Tasmania

03.01.2022 Working /living on the city of Hobart and want to add a midday practice to your mix? Lunchtime Yoga with @meg.inglis is on tomorrow at 12.30 . . #yogahobart #yoga #yoganidra #dailypractice

01.01.2022 Restore Posture - Rehabilitation Class Wednesdays 9:15am-10:05am & 4:35pm-5:35pm Restore Posture classes are designed for neck, shoulder and mid back rehabilitation and are suitable for everyone with neck pain, headaches and migraines. These classes are also a great reset for your posture, especially after prolonged sitting at work.... The 50 minute class structure follows a 40 minute Pilates style posture-focused rehabilitation and a 10 minute relaxation to finish. Janetta is a physiotherapist with over 7 years of clinical experience who loves helping people through movement and feeling confident in their own bodies. She believes that whole body movement is the key to understanding client’s problems. Janetta’s special interest areas are neck and shoulder pain, lower back, hip and knee issues. Janetta is a Watson HeadacheCertified Practitioner, having completed this qualification over the past 2 years. She is very passionate about treating people with headaches, migraines, neck pain and posture while applying a unique Watson Headache Approach as well as designing special clinical pilates classes to retrain movement patterns. Price: Single Class - $25 / 5 Class Pass - $110 Private Health Rebates available after 1:1 assessment - if interested, please email Janetta at [email protected] to book your session time.