The Fulfilment Project in Middle Swan, Western Australia, Australia | Mental health service

The Fulfilment Project

Locality: Middle Swan, Western Australia, Australia

Phone: +61 423 103 895

Address: Middleswan 6056 Middle Swan, WA, Australia

Website: http://www.thefulfilmentproject.com

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• Medical and health
• Mental health service
• Therapist

25.01.2022 Monthly Group Wellness Sessions are back!!! Can I get a HECK YES!!! The next session will be on the 30th of May at Chartwell Park in Swan View!! Annnnnndddd....its a little bit different this time. The session will be a MIXTURE of body weight exercises AND...HULA HOOP exercises wooo wooo woooooo $10 per person 9.30am 45mins Exercise 10min Meditation ... 7 people LIMIT!!! I will provide hula hoops for you all...please just bring a yoga mat/towel. As always these sessions are here to make you feel good and pump up your Mental Health Levels- Not to make you feel insecure or judged Please DM to book your spot See more

25.01.2022 Excited for Saturday See you lovely people at 9.30am this Saturday!!! We are going to be hula hooping ourselves into happiness hehe P.S there is only 1 ticket left

24.01.2022 One of my beautiful clients today made me remember how important it is for us to be able to change our mindsets....to be flexible in our thoughts...and to be kind to ourselves instead of getting stuck in the negative statements swamp Try little changes like changing up your words and phrases to go from a closed mindset to an open mindset

24.01.2022 Fulfilment and feeling good is multifaceted...there are so many aspects to it. Understanding how each of these play a role in overall health is important. As you will learn over time...they all have an influence on each other! As a OT and Personal Trainer I mix it up all together....a fusion of Occupational Therapy and Personal Training to help people find fulfilment

24.01.2022 Just doing what I love @womensfitnessacademy_aus

23.01.2022 Wooooo what a class today!! What a bunch of Queens We hula hooped our way into happiness Next Hula Hoop Wellness Session is on Saturday the 26th of September..and this one is for CHARITY!!! Proceeds will be donated to the Liptember Foundation!! Link in profile

22.01.2022 Monthly Group Wellness Session This month it is being held at our favourite @clearmindstudio yayyyyy So mark June 27th in your diary AND head to the Eventbrite link to book your spot! Only 8 places available!!! The best part...I will have hulahoops for you all so we can use them in our workouts aswell as body weight exercises 45mins of sweaty fun- followed by 10mins of relaxation with a meditation We are working our minds and our bodies

22.01.2022 YES GIRL!!! You swings those hips and let loose Move that stress awayyyyyyy . . . Come join our fun Hula Hoop Wellness Sessions!!! Next one is on SUNDAY the 30th of August!! (Not Saturday as per in the past...changing it up ). Tickets in the link! Woooooo join the fun

22.01.2022 You all know what time it is...a New Month which brings a new GROUP CLASS WOOOOOO There is one big change- for this class in August its being held on a SUNDAY instead of the Saturday!!! Book your spot via the link now 45mins Hula Hoop Exercise 10mins Meditation Hoops Provided Super Easy Exercises (you do not need hooping experience! We use the hoops and integrate them into our body weight workout )... Small group sizes to decrease anxiety Supportive environment to boost self-esteem . . These classes are super fun! Held at Clear Mind Studio Any Questions DM Me See you there! See more

21.01.2022 Group Classes and PT are BACK Social Distance Rules will apply and group classes will not have any shared equipment Sooooo what are you waiting for? Start feeling good again!! Book now for PT or May 30th Intimate Group Session Your brain and soul will thank you for it

21.01.2022 This is what our groups are about: Support Inclusivity Fun Exercising to Feel Good... Cool Location @clearmindstudio Next class is on the 30/1/21! Tix via Eventbrite Watermelon not included #anxiety #exercise #fit #fitness #inclusivity #fun #clearmindstudio #happy #selflove #wellness #groupfitness #groupclass #motivation #moveformentalhealth

21.01.2022 Here is whats happening!!! - August 30th Group Hula Hoop Wellness Class at @clearmindstudio Bookings via link! - 12th September Walk and Talk! This one is for charity to raise funds for Liptember. You can pay whatever you like to come. We simply walk....and talk - 26th September is Hula Hoop Wellness Session for Liptember @clearmindstudio . $20 and proceeds going to charity!!! .... . So lock these dates in your diary and I look forward to seeing you all then wooohooo See more

20.01.2022 ...but do you???

20.01.2022 Its not selfish. We need to look after ourselves and especially our minds! Sometimes we feel guilty when we make time for ourselves...or perhaps others make us feel guilty That is on them- not on us We need to remember that we cant give our best or contribute 100% if our cup is empty. How can you give even 80% when your cup is at 2%?? You simply cant. Its not possible. This is why we need to make time for our self care. Guilt free. No selfish negative self talk either

20.01.2022 Shhhhh keep that one a secret heheh ...but seriously....something that can help your mental health...and dosnt cost $$$....sign me up!! Add some exercise into your life and see the changes to your mental health ...yesssssss I know I know gyms and PTs are not free- but a park and some body movement sure as hell is

18.01.2022 A few weeks ago I posted about all the different factors that I see important for Mental Health and the approach I take at The Fulfilment Project. I believe it is multifaceted. So lets look at the Physical Body. The Soma. The vessel that carries our soul. The Tangible. Mental Health (believe it or not) has an origin in the Physical Body. Pain...the Nervous System....Hormones- these all have their place. Think about how Chronic Pain can make you feel depressed. Think about ho...w MOVEMENT and exercise can get your Endorphins pumping- leading to an increase in feeling happy. Think about Trauma...and in the wise words of Bessel Van der Kolk- how The Body Keeps the Score. Our bodies hold onto things...pain...trauma...and certain disorders. Understanding how your body works...listening to your body...and doing things that benefit your body (through exercise and eating well) can do some amazing things for your Mental Health See more

18.01.2022 It’s all about that internal Glow Up

18.01.2022 Ok so why is sleep important for our Mental Health and why should we consider this? Well...simply put...if you dont get a sufficient amount of quality sleep...you dont function at your full capacity. You feel sluggish...drained...irritable...cant rationally think...struggle to remember things...and overall feel like ! It can affect our mood if we dont get enough sleep. But sleep isnt just important in terms of what if I dont get enough?. We need to understand HOW do...es anxiety (for example) impact on your sleep quality . Do you have thoughts that are keeping you awake?? Do you go to bed at 11pm and lay there ruminating for hours? It is important to understand HOW a condition is affecting sleep...and what the result is of that. Then an intervention can be put into place to allow for an amazing night of For example simple things like going to bed at the same time, having clean sheets, using ear plugs, and setting a room temperature can be little fixes for some See more

18.01.2022 I miss being in my element...which is running Mental Health Sessions and Workshops! Stay tuned...I am working with another amazing Mental Health professional to bring you something a little bit special later in the year

18.01.2022 At The Fulfilment Project I dont judge based on your colour, religion, SES, Language- we are all equal!!! Everyone matters!!! I can only hope the future starts to look a lil better...and everyone is treated equally #blackouttuesday

17.01.2022 Sometimes it’s hard to know exactly what to do when we are feeling a bit off...a bit down. Here are some tips to help elevate that mood. My personal favourite is Movement in the form of dance!!! Blast that music and dance like no one is watching Is there anything you like to do?... #anxiety #depression #happy #selfcare #movement #skills #help #selfhelp #selflove #exercise #mentalhealth #health #healthylifestyle #healthyliving

16.01.2022 Im excited for this Saturday at @clearmindstudio wooooo!!! We are going to get sweaty....get hooping...then get meditating Only 2 tickets left Proceeds to @liptember Fitness has never been more fun (or relaxing hehe)

16.01.2022 2021. The year of YOU!!! Be the best version of yourself...however that looks to you #beit #believe #believeinyourself #empower #mentalhealth #health #positivevibes #happiness #positive #peace #anxiety #depression #confidence #selflove #exercise #goals

16.01.2022 Educate and Motivate @womensfitnessacademy_aus #empower #motivate #educate #teacher #ot #pt #fitness #perthfitlife #mentalhealth #health #fitlife #healthy #workshops #knowledge

16.01.2022 Reach up and let that Sh*t go Tickets still available for next Saturdays Wellness Class for Charity

15.01.2022 Todays Hula Hoop Wellness Session was on fire ....like our abs at the end of this little number These beautiful souls enjoyed some hula hooping fun followed by a relaxing meditation . . . Next Session is July the 25th at @clearmindstudio at 9.30am...Ill bring the hula hoops...you bring the smiles

15.01.2022 Not sure how an Occupational Therapist fits into the Mental Health world?? Let me show you I love advocating and educating people on just how important OTs are in this area OTs do not just focus on work/ getting someone a job which is the common misconception. Ok...alright...yes we can do that too...but thats like 5% of what we actually do OTs also work with many other AMAZING health professionals such as Psychs and Social Workers to give a well rounded multidisciplinary model of care @ Perth, Western Australia

14.01.2022 I believe when you say negative things about yourself and your body- Your mind and body absorbs it...and believes it!!! Praise your body!! It does such amazing things to keep you alive and moving! Say positive things about your body! LOVE YOUR BODY! Stop comparing it to others! You only got one...EMBRACE IT

14.01.2022 Oooooo!!! Let’s do something different...fun...and because some of you asked for this haha GET EXCITED BECAUSE IM EXCITED!! Think Old School Aerobics mixed with some new school Dance Moves oooo!! As always we will finish off with a relaxing meditation session Link in bio or you can find the event on Event Brite ( Yes I accept cash for those who want to pay that way).

14.01.2022 HULA HOOP WORKOUT NUMBER 6 5 Exercises 30secs- 1 minute of each Exercise 3-5 Rounds 30secs-1minute Rest between each ROUND- not exercise!!... Hula Hopping is not easy. Remember to use your core and not your hips to keep the hoop up. It looks like the hips are doing all the movement but that is the illusion from the hoop. Aim to move forward and back with your core . . ENJOY See more

12.01.2022 Want to come to a hulahoop wellness class but dont know how to hula hoop? Guess what?! We dont actually hulahoop for the whole session....we show that hula hoop whos boss....and integrate it into our workout! Wooohoooo Its all about having fun and trying a whole new way to exercise and feel good Someone say YASSSS So dont be scared...come join our small group session once a month (next one Sunday the 30th of August). These sessions are judgment free...and purely about having fun

12.01.2022 You see that...laughter...smiles...happiness Thats what my group classes are all about. All fun- NO judgement ....and let me tell you something...the excitement of getting the hoop to do what you want...priceless Next Class 26th of September- This ones for charity

12.01.2022 Friendly reminder Tomorrow when you wake up....step away from the phone. Do something that isn’t scrolling through social media. This can set the tone for the day. If you see something that agitates you or causes you to feel like shit...it can have an affect on you straight away and potentially ruin your mood for the day. Stop treating social media as if it’s your first necessity of the day #anxiety #occupationaltherapy #mentalhealthot #quote #socialmedia #insta #depression #selfesteem #confidence #happy #happiness #peace #selflove #love

12.01.2022 A lesson in Gratitude . . . #gratitude #life #happy #happiness #searching #stopseaching #behappy #lifeisgood #beyou #dream #livebig #anxiety #mood #selfesteem #peace

11.01.2022 Take a deep breathe in......and exhale! Let all that sh*t go that you have been holding onto . . Its Monday....time to start the day and the week fresh

11.01.2022 A BIG THANKYOU to: - All my amazing PT clients past and present who trust my process and nonjudgmental ways to improve your health. - To my OT clients who allow me to help them in their therapy and recovery journeys AND for embracing OT as a Mental Health Profession - To all the people that came to my Wellness Classes this year! Your support and bubbly faces in each class made me enjoy proving a safe space for you to exercise in a fun way... - To @clearmindstudio for allowing me to run my groups from their amazing studio and for their constant support and inviting me to run topics and talks. - To @womensfitnessacademy_aus for letting me teach and educate students on Mental Health and Exercise and allowing me to advocate for Mental Health Clients and the Geriatric Populations. - To EVERY SINGLE ONE OF YOU who has liked, or shared a post. Or those of you who have told someone to follow this page or those who have referred others to me. I APPRECIATE YOU My passion is Mental Health. I love using a different modality of therapy in the form of exercise, and I love showing the world what Occupational Therapists do in the Mental Health Realm! THANKYOU!!! 2021 I’m planning on bringing you more wellness sessions, and also back to my self love work shops AND I’ll be doing a workshop on exercise and how to motivate yourself to engage in more of it

11.01.2022 New Year....New Sessions!! Lock it in!!! Saturday January 30th We are going to be having some fun with Exercise! Book your spot via the link now 45mins HIIT exercise 10mins Meditation Super Easy Exercises (As always with options to make it harder if you need )... Small group sizes to decrease anxiety Supportive environment to boost self-esteem $20 at Clear Mind Studio Any Questions DM Me See you there! #fitperthlife #exercise #happiness #wellnessservices #fitness #motivation #support #perthexercise #mentalhealth #fun #anxiety #moveformentalhealth #selflove #groupfitness #perthgroupfitness

11.01.2022 ...and this is why I created the Fulfilment Project! To help people harness exercise as a way to help with their Mental Health Conditions and overall Wellness! A form of Therapy! My Favourite form of Therapy....which includes Dance of course hehe

10.01.2022 I said it before and I shall say it again!!! AstroTurf ain’t all that hype it’s made out to be. Remember that next time you start comparing ( like imagine if a bird has some serious diarrhoea all over that shit and then the sun bakes it into the turf.....now that’s some smelly turf ) Moral of the story....watch your own damn grass and nurture it and love it and care for it and it shall Grow

10.01.2022 Let that sink in

10.01.2022 So simple...in theory anyway haha Practically however...it can be sometimes difficult. Just remember that you are doing the best that you can to be that healthy human. I always say that the best way to start is to set little goals. Not huge ass goals...because it makes it very hard to achieve them right?! So if your stuck...set a little goal for your body ( I will walk for 30min once a week) and a little mind goal (I will write down one thing Im grateful for every day). Achieving these little goals will accumulate and help you to feel like a happy little human wooohooooo

10.01.2022 Just as there are many great reasons to see us...there are also reasons why you may not want to/need to. I know sooooo many amazing Psychologists, Social Workers, Psychotherapists, and Psychiatrists who all are Ledgends in Mental Health Recovery & in their own scope of practice!! Research...and understand who is best for your needs- most of the time you may find you need a few health experts joining forces. Or one may refer you onto someone else Regardless- please make sur...e who you see is actually QUALIFIED!!! Meaning they have a degree or certification depending on their profession. Also that they have had some form of supervision through their studies AND they are registered with a board. For example OTs are registered with AHPRA! Your mental health is so important...so please seek those who are qualified to help you @ Perth, Western Australia See more

09.01.2022 Lock it in!!! Saturday July 25th We are going to be having some fun with some Hula Hoops. Book your spot via the link now 45mins exercise 10mins Meditation Hoops Provided Super Easy Exercises (you do not need hooping experience! We use the hoops and integrate them into our body weight workout )... Small group sizes to decrease anxiety Supportive environment to boost self-esteem Any Questions DM Me See you there! See more

08.01.2022 Who am I and what do I do?? I’m a Occupational Therapist ( My areas of expertise are Mental Health & Geriatrics) and a Personal Trainer. The Fulfilment Project is a fusion of OT and Exercise to help people feel good (inside and outside). I believe in Fitness for Mental Health.... As an OT- I am skills focused (as well as talk therapy/ counselling focused) As a PT - I am Mental Health & Health focused. I’m not Get your Body Summer Ready in 4 weeks focused. I run workshops on Mental Health and provide mentoring for new grad OTs and PTs. Feel like working with me?? Want to attend a class?? Need some mentoring?? Happy to help just msg me via email or DM

08.01.2022 This is your Sunday night reminder!! Especially to those who are going into the week feeling doubtful...sad...or not good enough! YOU ARE ENOUGH

06.01.2022 It is the small and subtle changes to our inner dialogue that can help change our mindset- and in turn change our mood. This is always one thing I like to do with my clients. Instead of telling yourself that you Have to do Something...change it to I get to do something. For example I HAVE TO go to Work....change that to I GET TO go to Work. Change it up. Not everybody has the opportunity to get to go to work...or have the opportunity to choose which job/career pat...h that would like to do. Another example is the gym. Change it to I GET TO go to the gym. Once again not everyone has the privilege of being able to use their body in a way that would even allow them to go to a gym or have access to a gym. This technique has elements of gratitude written all over it dosnt it? Switch up your mindset....accept gratitude into your day...and feel the positive vibes flow from it

06.01.2022 Who says therapy has to take place in an office??? I sure don’t I love doing Walk and Talks with clients, or sitting in a park and doing some grounding activities Also as a Mental Health OT I am all about the DOING aspects of therapy. So actually being outside and USING or EXPERIENCING the skills taught can be so much more beneficial ... Any questions or enquires please feel free to msg

04.01.2022 Always wanted to join an exercise class but felt scared to? Worried there will be too many people? Worried the instructor will yell at you and tell you to push harder (even though you really are pushing!)?... Scared the exercises are too hard? Avoiding it because sometimes you need to take 5 , and catch your breath but then worry what others will think? If that sounds like you....then WELCOME to a exercise class with an instructor WHO ACTUALLY GETS IT!!! These wellness classes are super fun, non-judgey, go at your own level kinda vibe Don’t be scared!! Book your place or Contact me if you have these fears. Remember- it’s Fitness for Mental Health...Not Fitness to make you feel shit and ruin your Mental Health #fitperthlife #fitness #motivation #anxiety #happy #depression #movement #moveformentalhealth #exercise #pt #ot #therapy #meditation #wellness #groupclass #perthgroupfitness #selfesteem #selfcare #selflove

03.01.2022 Your Weekly Reminder

03.01.2022 Exercise because: Its good for your body It helps you to feel good mentally It helps to bring a social connection when done in groups It keeps your insides nice and happy ... Its FUN!!!! Exercise should NOT be used as a form of punishment Exercise as I like to see it, can be a celebration of what your body can do too. Like Woooo girl you go and do that bendy back thing if you can haha At The Fulfilment Project exercise is not used to define your aesthetic worth. It never will be. My mission is to help you feel healthy - inside and out

03.01.2022 HULA HOOP WORKOUT Watch the videos and have some fun whilst working out 5 Exercises 30secs or 1 minute of each Exercise 3-5 Rounds... 30secs-1minute Rest between each ROUND- not exercise!! Hula Hopping is not easy. Remember to use your core and not your hips to keep the hoop up. It looks like the hips are doing all the movement but that is the illusion from the hoop. Aim to move forward and back with your core ENJOY #exercise #fun #workout #hulahoop #hooping #hoop #perthfit #fitness

02.01.2022 Girl Tribe Vibe Remember no more hula hoop wellness sessions for the rest of the year! Next session is all about AEROBICS + DANCE wooooooooooo!! Get excited Book you spot via the link

02.01.2022 Put Your Favourite Walking Shoes on and come for a walk with Meeeeeeeee Why??? 1) To raise awareness and funds for Mental Health via Liptember 2) To build your confidence to get outside and engage in some exercise ... 3) Because Nature is good for the soul ( well I believe so anyway ) 4) If you have always wanted to go for a walk/hike but have been too scared to due to your anxiety- this is the perfect way to start. Small group of friendly and supportive people So come join this little group of walkers and talkers Nothing but positive vibes and friendly faces!! Book via link in profile

02.01.2022 Just incase you forgot....