The Functional Body in Perth, Western Australia | Sport & recreation

The Functional Body

Locality: Perth, Western Australia

Phone: +61 439 929 077

Address: 25 Bishop Street 6014 Perth, WA, Australia

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21.01.2022 You may know Eat Well Move Well’s Damian Porter. He’s four weeks out of surgery and ready to roll! Looking forward to getting back to the firefighter life after a session over the weekend to iron out his wrinkles.. I mean CRINKLES! (Do I??)

20.01.2022 One of the smarter things to embrace this century is the piece on fat adaption. And certainly NOT primarily for fat loss, though it’s possible (there’s more than one way to skin a cat). Whether diet, exercise, fasting or inclusion of supplementation, here’s a list supported by science literature of why it might pay you to get to know:... Protect the aging brain, cognitive decline. Consistency of lifestyle habits (esp a caloric deficit). Stabilise insulin (where conditions require fewer blood sugar spikes). Sharper, focused thinking (less emotion, moodiness). Reduce bloating and digestive dis-ease. Support symptoms associated with anxiety & depression. Management of inflammation. Reduced snacking, decreasing appetite. Improved cellular signalling, from nervous system, metabolism, hormones, etc. Alleviate migraines, brain fog, headaches. Support many autoimmune & hormonal conditions. Influence genetic expression. Understanding how to achieve this (even cyclicly) suggests that we can create greater markers for long term health. With the added bonus of metabolic flexibility for a varied lifestyle. I’m not saying be keto round the clock, I’m saying.. Make sure you get to know how they can improve YOUR body’s daily circumstances.

19.01.2022 See you on the other side. Be safe and well xo

11.01.2022 Who’s bringing a car full tomorrow ???...