The Funky Monkey Project | Health & wellness website

The Funky Monkey Project

Phone: +61 488 377 115

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23.01.2022 Today is World Mental Health Day 2020 and is the start of World Mental Health Week. This is a day for global mental health education, awareness and advocacy. There is a stigma associated with mental health and we (as advocates for change) encourage you to see mental health in a more positive light and help those who need help and support. ... Make time for mental health. Be there for yourself and others. Take care xo #thefunkymonkeyproject #worldmentalhealthday2020 #mentalhealth #bepositive #areyouok #seekhelp #seeksupport #bekindtoyourself #loveyourself

20.01.2022 Please donate what you can to this worthy cause xo

16.01.2022 Sometimes getting up in the morning can be hard. There have been days, if not weeks where I have just stayed in bed, not wanting to see or talk to anyone. It’s these days that I now reflect on to help me get through when I’m having a rough day. Reflecting on what I missed out on and lost as a result of hiding myself away from the world and not dealing with what was causing my anxiety and depression. I know it’s hard, but sometimes we need to look beyond what is happening in f...ront of us to get us through what may seem like fighting an uphill battle. As much as you may not want to, talking or just being around someone you trust can make a world of difference. A support network is vital, so surround yourself with people who care and love you. If you are struggling, you can always count on me to be there for you xo #thefunkymonkeyproject #struggling #anxiety #depression #bestrong #getsupport #ruok #callonfriends #youvegotthis

08.01.2022 Today is R U OK? day. Have you asked someone if they are ok today? During these unprecedented times, this has to be one of the most important questions we should be asking. We are all going through something, and all have our own demons, but now, more than ever we need to be checking in on each other to make sure we are doing ok. Between work, family, friends and now COVID, we sometimes forget to ask our kids are they ok. Children are very perceptive and picking up on more ...than we know, and as a result take on a lot. Let’s make sure that they know that they can talk to us about anything. Make time to ask ‘R U OK?’ and start the conversation that could save a life. Remember to be kind to yourself. Ask for help if you need it. Find someone to talk to. R U OK? xo #thefunkymonkeyproject #ruok? #ruokday2020 #askthequestion #bekindtoyourself #mentalhealth #childrensmentalhealth #talkoften #startthecoversation

05.01.2022 Happy Father’s Day to all the dads, stepdads, grandads, ‘pas, pops, carers and guardians. We hope you have a fantastic day xo #thefunkymonkeyproject #fathersday #celebratedad #dadjokes

01.01.2022 From the 6-12 September 2020 it is Body Image and Easting Disorder Awareness Week. So please take this time to learn to love your body. During these times we can be really hard on ourselves and especially when we become isolated from what we know - it can have catastrophic implications on our mental and physical health. Keep an eye out for signs of people not doing so well, especially our children who most of the time don’t understand what is going on. ... Take care xo #thefunkymonkeyproject #bodyimage #eatingdisorder #loveeverybody #loveyourbody #bekindtoyourself #BIEDAW #positivebodyimage