The Gap Health and Racquet Club in The Gap | Tennis court

The Gap Health and Racquet Club

Locality: The Gap

Phone: +61 7 3300 6668

Address: 200 Settlement Rd 4061 The Gap, QLD, Australia

Website: https://www.ghrc.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Tennis court

25.01.2022 We had fun launching out Outdoor X gym and celebrated out world class tennis courts tonight! Watch this space to find out what membership options we have, and how you can be involved in outdoor training and our tennis program!

25.01.2022 Tears tonight as GHRC say good bye to Chris. Thank you for everything you’ve done for GHRC. Your passion, dedication and care for the members can not be replaced. GHRC staff and members wish you luck (except Bex she’s still salty as).

24.01.2022 Our Outdoor X gym is open and ready for action! To celebrate we are inviting EVERYBODY to our outdoor sessions till Sunday 29th November. Members and non-members welcome! YES! That’s FREE PERSONAL TRAINING! We have groups running from Tuesday - Friday 5.30am , Monday - Friday 5.30pm (except Wednesday), Sunday 7am. If you want to attend a session follow these steps ... 1 Download The Gap Health and Racquet App located in the App Store 2 Create a account 3 Under the Outdoor X tab, select the class you want to attend, select book 4 Use promo code free class at the checkout 5 Rock up for training 10 minutes before class starts! We are located 200 Settlement Road, the outdoor gym is located on the tennis courts. If you have any questions - email [email protected] or call 33000668 or direct message this page. BOOK NOW! Limited spaces for your faces!

23.01.2022 IMPORTANT INFORMATION Adhering to QLD Government guidelines for 10 days (ending Friday 22 January); Masks must be worn whilst indoors at GHRC in all areas. Every second piece of cardio equipment will be disabled. Please wipe down all equipment before and after use. ... Outdoor X Gym available for use when classes are not running, please swipe your membership card at reception before use. Group Fitness class numbers have been reduced. Booking required. Due to reduced numbers, please be considerate to other members and turn up to classes you have booked. No Cycle Cube classes. Outdoor X Classes as normal. No masks required. Tennis Camp will proceed as normal. Please take children straight up to the courts for sign in. Kids Club proceeds as normal. Tennis Court Hire proceeds as normal. 8 Week Challenge Proceeds as normal. Youthfit appointments as normal. Evil Barbee PT groups via Zoom, please see Facebook page for details.

23.01.2022 It’s going off at Outdoor X this morning! What an amazing morning to be kicking ass outside! Our Outdoor X classes are FREE next week. We have groups running from Tuesday - Friday 5.30am , Monday - Friday 5.30pm (except Wednesday), Sunday 7am. ... If you want to attend a session follow these steps 1 Download The Gap Health and Racquet App located in the App Store 2 Create a account 3 Under the Outdoor X tab, select the class you want to attend, select book 4 Use promo code free class at the checkout 5 Rock up for training 10 minutes before class starts! We are located 200 Settlement Road, the outdoor gym is located on the tennis courts. If you have any questions - email [email protected] or call 33000668 or direct message this page. BOOK NOW! Limited spaces for your faces!

21.01.2022 GUESS THE GUEST COMPETITION WINNER Kylie’s son Ethan correctly guessed our guest was Brodie Croft from Brisbane Broncos - and won DAD a Outdoor X Membership! We thought we’d bring Ethan and Brodie together tonight - what a great feeling!

21.01.2022 Happening this weekend, an opportunity to meet and discuss community issues with Julian Simmonds MP. Or maybe just come down and say hello , grab a coffee at Loaded Co Cafe! We are easy

20.01.2022 Get excited! Our new timetable has dropped! You can join our Group Fitness Facebook Group for a PDF version www.facebook.com/groups/3011325415607075/ Or use the GHRC App to see the scheduled classes. ... Next week we start trialing lunchtime classes Tuesday and Friday BODYPUMP 12pm. We have additional cycle classes on 5.10am and 5.45am Monday, plus BODYATTACK (Wednesday) and BODYPUMP (Thursday) at 5.10am. WAIT THERE'S MORE - Monday morning will now host a Pilates class at 5.45am! Group Fitness only membership is only $14 per week, no lock in contract - includes Les Mills classes, Pilates, Yoga, Cardio Tennis and Cycle Cube Indoor Cycling Classes. GHRC app allows you to book your classes to reserve your spot. If you are not a member and would like to try our classes, please see reception for a pass, or contact [email protected]

20.01.2022 A busy independently owned business, The Gap Health and Racquet is taking expressions of interest for a Personal Trainer/Group Fitness Instructor. The ideal person will have previous experience in the industry as a Personal Trainer and qualified in Les Mills programs. If you are interested in this position, please contact [Email address hidden] with your details and we will be in contact. This is percentage based PT, class rate group fitness payment.

19.01.2022 NEW COACH AT GHRC! We want to welcome Junior our new coach to GHRC! Junior will be coaching in the Outdoor X and learning secret skills from Bex, so when you see him around the club, please say "hello". Junior has already shown exceptional skills in the outdoor training area, you can catch him on Monday night at 5.30pm.

19.01.2022 Congratulations Sarah! Our Loaded Co Cafe Member Of The Month. Sarah has a great story. It’s a story how losing weight changed her life, she took control, put in the hard work, and now her future self is thanking her. It’s never too late to change your eating and exercising habits for the future, the sooner you do it, the sooner you can reap the rewards of living a healthier lifestyle. Congratulations Sarah, we love that you inspire people to change their mindset, include ...healthy eating and exercise, to increase your happiness, decrease health problems, and be included in activities that you would have avoided in the past (imagine past Sarah going on a hike with Jutta or smashing a GRIT with Bex ). Sarah, you are a very important member at GHRC and it’s fantastic that we can reward you.

19.01.2022 Omg. I wonder if you get free carrot cakes if you work there If so, sign me up!

19.01.2022 We are very excited to announce we have a new team member! Arlo joined the GHRC family Saturday, a healthy weight of 4.36kg and 51cm. Congratulations Maddie and Keanan from GHRC staff and members on your stunning addition - she’s absolutely beautiful - you are about to embark on the best time of your life.

19.01.2022 Just to let you we are going to the beach on Monday so we won’t be here!

19.01.2022 We have a Rogue Fitness Assault bike. Who’s up for the challenge!

18.01.2022 A reminder to our members we are operating under a COVID Safe plan. Do not come to the club if you are sick. You need to bring your own towel and you must use it on all the equipment. ... You must wipe all the equipment you use with disinfectant before and after use. Bring your water bottle full of water to avoid congregating at water stations. Maintain 1.5m distance from staff and members.

18.01.2022 Most of you guys are good eggs, we know that you don’t need to be told. Just a reminder to follow our COVID policy to ensure we maintain a clean environment to workout for everyone.

18.01.2022 We aren’t ashamed to bribe you to get your fitness done early! Do a class that starts before 7am for the next month, a s you go in the draw to win a weekend away at Twin Waters! Starts tomorrow, booking is open!

17.01.2022 Hey there, what a good bunch of eggs GHRC members are! We are doing really well, and following the rules. Yay us! We just want to clarify the mask wearing situation. QLD Health have said that masks are mandatory to carry at all times, and to wear inside. There is an exemption to the rule, that is if you are doing strenuous exercise. Strenuous exercise was defined at aerobic level, or 70-80% of your maximal heart rate. So, huffy puffy mask off, no huffy puffy mask on. S...ome people have exemptions to the rule; some health issues will be aggravated by the wearing of masks, therefore those people will not be required to wear a mask; just let reception know on the way in I have an exemption, we don’t need why, we just need to know who. If you have concerns, please chat to reception or contact Jess on [email protected] - we will help explain the situation or rectify the situation. GHRC is working hard to provide a safe environment for everybody. We need to follow the requirements as a community so we can continue to offer the great facilities you care about. Please remember to bring your gym towels, wipe down your equipment after use, and use the hand sanitiser that’s available around the gym. WE LOOK FORWARD TO SEEING YOUR FACE .... next week

17.01.2022 WATCH OUT New Staff Member Onboard! You might recognise Cass as she has been a member at GHRC for 8 years, she’s now stepped into the position of Operations Manager! Welcome onboard Cass!

16.01.2022 Last cardio tennis class for the year happened last night. Love that this group really got into the Xmas spirit

16.01.2022 We have a stretch and sound class on tomorrow night. If you are interested, please contact Amanda via the event below for more details.

16.01.2022 And just like that GHRC family gets better - reception Klare has new arrival Emily for Christmas. Big brothers Henry and Sebastian are excited, Klare is stoked that there’s another girl in the house! Congratulations to the Sherwood family from all GHRC staff and members, we can’t wait to meet Emily (no pressure but today is a good day for us).

16.01.2022 Looking for something for the kids to do in the school holidays? We have half and full day holiday camps which can be booked following this link: https://www.ghrc.com.au/racquet-club/juniors/holiday-camps/

16.01.2022 A member and staff favourite, it’s great to see Sophia winning MEMBER OF THE MONTH! Amazing to see your progress, and how powerful the mind is once you have a goal! Congratulations!

15.01.2022 We will be closed from 5.30pm Friday 8th - Tuesday 11th January due to Brisbane’s 3 Day COVID Lockdown. You will not be able to access the gym during this period. Our equipment will miss you - who else will pick it up and put it down? So we encourage all our members to do the right thing and stay at home - we look forward to seeing you in the club on Tuesday. If there are any changes to the lockdown, we will let you know ASAP. 5 hours to get your last workout in - bring your towels, wipe equipment before and after, and sanitizer is available around the club for your hands.

15.01.2022 WANTED - CRASH TEST DUMMIES! We are looking for a group to test our outdoor area on Wednesday at 5pm with a session with Marcin. If you are interested, it will be a weights and cardio based session, let us know in the comments, and we can send you the details. So close now

15.01.2022 We have 50 spots filled for the 8 Week Challenge, but have opened another 15 today for last minute registrations - so if you want in, let us know! We hope to have all the information out by Saturday .... so if you are doing it, call us now 33006668 or email [email protected]. If you aren’t in the know, the challenge will use the Outdoor gym, where you need to do 3 sessions per week, you’ll be allocated a team with one of our fabulous coaches for some team camaraderie, and we have Tessa our beautiful dietitian to help with food. It’s not radical, it’s real life, it’s GHRC - best fitness business in Brisbane. You can PM for details, or check out Facebook event for more details. LAST CHANCE!

15.01.2022 We are excited to bring you our Outdoor X Membership - this membership includes use of the outdoor gym as well as small group training with a qualified Personal Trainer. We are here to take your fitness to the next level! We have a range of options to suit all the family and extended family. You can find out more about our memberships https://www.ghrc.com.au/memberships/, contact the club on 33006668 or email [email protected]

14.01.2022 It was all smiles and cakes this morning at GHRC as 2 of The Ken Dos celebrated their birthdays today. Evil Barbee PT dressed them up with a birthday t-shirt to celebrate, and then it was party on Buon compleanno - Puoi passare la torta!

14.01.2022 Have you met Zac Croft PT? Zac is a passionate strength based coach, instructing the From Strength to Strength and Athletic Intensity classes in Outdoor X. He believes strength is a quality every one can benefit from and these classes are the perfect way to learn how to train for it! P.S If you want to train for sport, especially during your pre and off season, this is the man you see! ... You can catch Zac classes Tuesday 5.30pm, Wednesday 5.30am, Friday 9.00am. Zac is also filling Fridays 5.30am class tomorrow, there’s still a few places! Take advantage of FREE classes this week, ending Sunday 29th Nov using promo code free class or call 33006668 to reserve a spot.

14.01.2022 We are very excited to be a drop off point for the Salvation Army Christmas Appeal! The tree is up, and you can leave your gifts and non perishable food under the tree. Please label the gifts the description of the appropriate gift reciever.

13.01.2022 Congratulations to our Member of the Month Harry Holland (first on the left). Congratulations Harry! Thank you for inspiring everyone that comes into contact with you!

13.01.2022 Get your training on point in 2021! Outdoor X $20 a week, unlimited coached classes. Starting Monday 18th - 15 classes to choose from! Mon-Fri 5.30am Mon-Thurs 5.30pm Mon-Tues 6.30pm Fri-Sun 7am ... It’s time to change, do something new, this is what you’ve been waiting for! Motivating coaches that care about your results, with the best sense of humour to make all workouts fun! Open air training with like minded people that are inclusive, friendly, and like to drink coffee. GHRC - the best fitness facility in Brisbane. No one does fitness like us. Membership for Outdoor X is $20 per week. See reception, call 33006668, email [email protected] for details - TODAY!

12.01.2022 Welcome Steve to the team! Steve will be joining the team this week in the Outdoor X! Steve has a huge background in fitness, being an educator in the fitness field, with a huge personality and great sense of humor making every training session fun, he's part of the GHRC family already! We are so delighted to have him on board. Steve's classes will be Thursday 5.30am and 5.30pm and Friday 5.30am (he will be away next week for family time, but back in time you kick your butt in January). Welcome Steve! We LOVE YOU already!

12.01.2022 2 important things 1. Cafe is open Monday 2. BBQ breakfast this Saturday Loaded Co Cafe

12.01.2022 Court 2 now OPEN! Our head tennis pro Sanjeev trying out the brand new court. Guess who is the brick wall at the other end??

12.01.2022 Shout out to all our beautiful members that were fitness models in the weekend for our photo shoot! You guys are what make our gym such a great place to work out - thank you!

11.01.2022 Every year Bossman Steve gives the staff a Christmas present. This year the staff have kindly requested GHRC put a present under the Salvation Army Christmas Appeal tree on their behalf. We would like to thank all the staff at GHRC for a weird but wonderful 2020. This year has been a wild ride, but we have emerged stronger and closer than ever before. If there was any doubt that GHRC was family, it was dismissed in 2020. We thank our wonderful members, community groups, bu...siness partnerships and club sponsors that offered us support and comfort in our time of need in 2020. It’s time for us to give back to our community; we have the Salvation Army Christmas Appeal tree here until 6th December, you are welcome to drop off toys and non-perishable food for families that now need our comfort and support. #thankssteve

10.01.2022 Take 2 minutes out of your day and read Phil’s story. What a champion. We are very proud of your achievements, you have inspired staff and members. Phil, you are deserving of Zegatos Steak & Pasta Cafe Member of the month!

10.01.2022 ITS HERE! Get ready for 2021 THE YEAR OF HEALTH! 8 weeks of supervised training and nutrition to set you up for your best year yet! Ditch the fad diets, learn how to get the best from your body by the best coaches and outdoor gym in Brisbane. Only $160 for 8 weeks, non members welcome, all fitness levels and goals welcome, minimum age 13 years old. Details in the event link below. Limited spaces. ... https://www.facebook.com/events/146699127007031/permalink/146699137007030/

10.01.2022 We have raffle tickets to buy at reception, supporting RubyRed Jewellery to change the world and help humans! $5 for a ticket, please bring cash. What an amazing piece of art!

10.01.2022 Thank you to everyone that joined for drinks! 2020 is done! 2021 is on the horizon!

09.01.2022 ADULT BEGINNER TENNIS LESSONS starting Tuesday 5.30pm! $24.50 for 1 hour with the best coach in Brisbane (we aren’t bias). Follow the link to sign up call 3300668 or online http://www.classhub.com.au/provider/thegap/2020/4 See you on our new courts, they are the best in Brisbane (not bias)

09.01.2022 Shout out to Anne for winning the Early Bird Morning Class Challenge! Anne is off for a weekend on the Sunshine Coast with her family. Early birds definitely catch the worm at GHRC!

09.01.2022 Big shout out to all our members who are graduating today! 2020 has been a hard year for all our students, we are so glad you’ve made it through!

09.01.2022 Have you checked out our new outdoor area? Outdoor training, tennis and many friendships being tested on the table tennis table Call our club 33006668 for membership details, including FREE outdoor training Monday to Sunday next week! (Check out the comments for details or email [email protected]). If you are looking for an outdoor area to hold your businesses Christmas party, we can arrange that too

09.01.2022 We are about to start a 28 Day Pilates Challenge - for 28 continuous days, you will need to complete a Pilates workout. The workouts will be posted in this Facebook group, so you can do you workouts anywhere at any time (except 4 classes at the club). Your challenge sheet is ready to be downloaded. Workouts will be posted this week.

09.01.2022 Congratulations to GHRC members and community for donating to the Salvation Army Christmas Appeal. What a fantastic job! The Gap is a great community that cares, and you have show that with your generous giving. Our Christmas Appeal has left the building, on its way to families in need. Presents wrapped and placed under the tree for a child that wouldn’t get it a present if it wasn’t for you. Feels good knowing you are making a difference in someone’s life!

09.01.2022 The Police have visited GHRC due to suspicious lack of donations for our Salvation Army Christmas Appeal. The Salvation Army are picking up the donations on the 7th December, we need to get the presents! Thank you to the Ferny Grove Police for being good eggs.

09.01.2022 FLASHBACK FRIDAY! While we are re-surfacing our tennis courts, it takes us down memory lane when Jacqui and Steve first took over The Gap Racquet Club.

08.01.2022 Thanks to Kathleen Luck Property for donating items for our Christmas Appeal Tree for the Salvation Army. We need some more love for the tree! You can donate non-perishable foods and presents (not wrapped) to the tree until Sunday 6th December. This is a great way to support community; some families have had an incredibly hard year, let’s fill the tree with love to show them we do care.

07.01.2022 We had special guest come and check out Outdoor X today. If you can guess who this thoroughbred is, you will go into the draw to win 1 month free of Platinum X membership valued $154! Let’s hear your guesses!

07.01.2022 Our Summer Holiday Camp is ready for bookings!! Dates are; DECEMBER Camp... Thursday 10th & Friday 11th Dec (student free days) and Monday 14th to Friday 18th December 2020 JANUARY Camp Monday 4th to Friday 22nd January 2021 Early Bird $10 off: Must book by; December Camp by 4th Dec and January Camp by 28th Dec. Follow the link https://www.ghrc.com.au/racquet-club/juniors/holiday-camps/ FIRST VISIT IS FREE - if you would like to trial a day, please contact 33006668 or [email protected] to register

07.01.2022 Great turnout last night for our fun doubles night. 40 players enjoyed the newly resurfaced courts and LED lights. There was food, drinks, table tennis and even... some hotly contested half court tennis ! If you missed out don’t worry, it’s going to be a regular event in our great new facility. See more

07.01.2022 It’s coming ...... Monday 16th November ..... eXtra outdoor training

07.01.2022 Holy moly! This is the best!

07.01.2022 We’ve had the police visit GHRC for an update on our Christmas Appeal! You have till this Sunday 6th December to drop off your gifts and non-perishable food.

06.01.2022 We have a new receptionist! Welcome to the GHRC family Afu! You might recognise Afu as she’s been a member at GHRC for ages, now she’s officially wearing the blue shirt. Afu loves exercise and fitness, and she is currently studying law at University. Next time you see her at reception, say hi.

05.01.2022 Someone needs to read this right now! Send to your friends and family that have fallen off the wagon. Exercise is important for physical health, mental health, disease prevention, and happiness! What ever you enjoy do! Tag or send this article to friends that have fallen off the wagon, get them back on. For our members, past and present, that we haven’t seen for a while, this is your sign to get back into the gym!

05.01.2022 Christmas Wreath Workshops are being held at Loaded Co Cafe 4th and 17th of December at 6pm. We have an amazing Christmas wreath to give away! If you would like to win all you have to do tag a friend with a fun Christmas memory in two words.

05.01.2022 Guess what’s in the truck?!

04.01.2022 How amazing do our new courts look We are all set and ready to go! I know you will all be eager to get back to SOCIAL TENNIS which starts Monday 16th November, and you can reserve your spot on our GHRC App the day before; you can download the app from the App Store. There have been a few changes to the GHRC Membership regarding tennis, please follow the link to check them out ... https://www.ghrc.com.au//2020/10/Tennis-Membership-update- See more

03.01.2022 Who was at BODYATTACK with Trudy and Adam this morning? EVERYONE! GHRC the place to be! #likeclubbingonlysober

03.01.2022 5 CLASSES FOR $50! Get into an Outdoor X class! Small Group Training with a qualified coach, in an outdoor setting, it’s amazing! You can purchase on the GHRC when you book your classes on the GHRC App, or at reception. ... You do not need to be a member. Any questions, DM or email [email protected]

03.01.2022 Check this out! Seb Tikaram (not just an amazing tennis coach but also handy behind the camera!) captured a glimpse of A Day In The Life Of A GHRC Member. What’s your thoughts? What a talent! If you need some videoing done, feel free to contact him via messenger or on Instagram @seb.fj Thanks heaps Seb!

02.01.2022 It's Christmas Hamper time! To win the Christmas Hamper, participate in a group fitness class from Tuesday 1st December receive a entry form and place it in the box at reception! It will be drawn 21st December.

02.01.2022 Congratulations Lyn who won the Group Fitness Hamper! Have a great Christmas Lyn! Thank you for participating in our group fitness classes!

01.01.2022 We are all ready to roll 2021! When you come back from Christmas break, and you collapse cause you haven’t continued your workouts, don’t worry we are all qualified to resuscitate you! A great time to remind you, GHRC have defib at reception, if you are ever in the club and call emergency services they will ask you to retrieve it, it is by the entrance into reception office. Jot that down in the memory bank.