The Garage Exercise Physiologist in Burwood, New South Wales | Sports & recreation venue

The Garage Exercise Physiologist

Locality: Burwood, New South Wales

Phone: +61 433 662 697

Address: 3 Shaftesbury Road 2134 Burwood, NSW, Australia

Website: http://www.thegarageep.com

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• Sports & recreation venue
• Sport & recreation
• Physical therapist
• Alternative & holistic health service

23.01.2022 THE GEP HYPEREXTENSION An exercise used to work on the Posterior Chain and an effective one at that. It is mainly used as an Accessory Exercise to improve motions that require Hip Hinging such as picking things up off the ground. It is similar to a Deadlift and requires a Hip Hinge Motion to perform correctly. The moment of the back should stay constant while performing this exercise meaning the back should stay still while the hip moves.... There are obviously other ways of doing it to work other muscles but here in this video we are focusing mainly on the Glutes and Hamstrings. See more

23.01.2022 New Month, New Start. The Garage Exercise Physiologist is a Gym and a Clinic with a diverse range of treatments for Sports and/or Chronic Injuries and Illnesses/Diseases. We have a special interest in Assessment and Exercise Prescription for Chronic Conditions, in particular Musculoskeletal Disorders such as Osteoporosis, Osteoarthritis, Tendinopathies, Metabolic Disorders such as Diabetes and Hyperlipidaemia.... Check out our website www.thegarageep.com to know more about us or book online now! Please feel free to call us on (02) 9706 3090 if you have any enquiries. We are located on 3 Shaftesbury Road, Burwood NSW 2134. We look forward to seeing you soon!

22.01.2022 The GEP ALTERNATING SUPERMAN EXERCISE A great exercise to help build Lower and Upper Back Endurance of Opposing Sides. Involving both the arms and legs into trunk movements aids with better synchronisation with the core and limbs to create better stability.... For more information, visit us on www.thegarageep.com

22.01.2022 THE GARAGE EP THORACIC EXTENSION MOBILISATION A lot of people hunch their backs doing whatever it is they are doing.... If this is you, you can try and improve it by first mobilising the spine in extension, or helping it be able to get straight. This will open you up to a whole new world of awesome meaning better breathing, better thinking, better confidence, better overhead reaching etc. For more information, visit us on www.thegarageep.com #exercisephysiology #exercisephysiologist #exercise #physiotherapy #physiotherapist #thegarageep #gym #garagegym #strengthtraining #rehabilitation #injuryrecovery #rehab #mobility #training #thoracicmobility #backworkout #physicaltherapy #homegym #bodybuilding #fitnesstrainer #fitness #thoracicspine #musclegrowth #endurance #thoracic #stability #strengthandconditioning #stabilitytraining #personaltrainer #recovery

22.01.2022 THE GEP MCGILL CRUNCH EXERCISE The Mcgill Crunch, one of Mcgill's big 4 exercises is used to really activate and focus on proper Abdominal Contraction.... This will aid with Lower Back Pain and many problems occuring from the trunk down the lower limbs. But first see your health professional to determine what your problem actually is. For more information, visit us on www.thegarageep.com

21.01.2022 Is your Health Fund listed in the picture? If so, you may be able to Claim A Consultation on the spot through our HICPAS machine. Book a consultation online today on: https://bookings.nookal.com/bookings/company/LLGQT... Or visit us on www.thegarageep.com For information on Rebate Rates, please visit / contact your Private Health Fund .

20.01.2022 Please note that: Our practice will be closed from 20th December and reopen Monday 11th January 2021. Don’t forget that appointments can all be booked online at http://thegarageep.com ... Wishing you all a lovely Christmas and Happy New Year !

20.01.2022 THE GEP DEAD BUG EXERCISE An exercise used to contract the abdominals and teach the body how to utilise the abdominals before moving the limbs around.... This is important for actions such as running, leaping and jumping etc. You can't do these with a floppy spine! Just an exaggeration so you can get the picture. For more information, visit us on www.thegarageep.com

20.01.2022 The GEP SWISS BALL - STIR THE POT Great exercise for Core Control, incorporating the instability of the Swiss Ball. Make sure you tuck your pelvis in and do NOT hyperextend the lower back when doing the exercise. ... For more information, visit us on www.thegarageep.com

19.01.2022 Exercise isn't just for young people. It also helps to empower the elderly to stay independent.

18.01.2022 THE GARAGE EP I hope you are well during this time of crisis. I sincerely wish the best for you and your family. I am writing this message to you to let you know that we are still open as an Essential Health Service mainly for those with Chronic Health Diseases and Injuries. ... The Health and Wellbeing of our clients is at the forefront of what we stand for and what we strive to achieve. We are classified as an Essential Service because we know that without the proper exercise, our systems become more Immunocompromised and our bodies Decondition. We are taking Extra Precautionary Measures to mitigate the risks of Coronavirus (COVID-19) transmissions such as: 1 Placing Extra Hand Sanitisers for public use; 2 Disinfectant Wipes and Sprays, before and after using equipment; 3 Social Distancing, keeping clients 1.5m away from each other; 4 Zoom Consultations, Online Consultations.

18.01.2022 THE GARAGE EP AROUND THE WORLD EXERCISE A useful exercise to warm up the shoulders and the core, trying to utilise as much movement as possible to strengthen end of range positions in both the spine and the shoulders.... For more information, visit us on www.thegarageep.com See more

15.01.2022 Your Homie, Vincent - The Garage Exercise Physiologist Can Help You Improve Your Balance and Coordination to Prevent Falls for Conditions Like Osteoporosis. Click to our website www.thegarageep.com to find out more.

15.01.2022 THE GARAGE EP Grip Strength Challenge Call out your mates or sheilas to see who has the strongest Grip Strength!... Grip Strength is an indicator for Longevity. The purpose of this testing is diverse, including the diagnosis of diseases, the evaluation and comparison of treatments, the documentation of progression of muscle strength, and the provision of feedback during the rehabilitation process as a measure of hand function. Our Principal Exercise Physiologist Vince just broke the machine limit of 90kgs in his score. For more information, visit us on www.thegarageep.com

12.01.2022 THE GARAGE EP REVERSE LUNGES Targeting the Glues ... Practicing the Balance Improving on Hip and LegStrength Points of emphasis: Make sure the Torso is leaning slightly forward from the Hips but keep the Back neutral. Keep the Back Foot parallel with the Front Foot. Make sure that the weight is in the Front Leg the whole time. For more information, visit us on www.thegarageep.com

10.01.2022 A very sweet thank you message from our Student Intern Jun. We loved your effort and professionalism in our clinic. Did you know that The Garage Exercise Physiologist provides a practical learning environment for university students studying Exercise Physiology and now offers quality E.P. services to the community.... Services are performed by Enrolled University Students under Clinical Supervision by Accredited Exercise Physiology Health Professionals. Our Student Clinic can help with Weight Management and also in the treatment of the following symptoms or injuries: Arthritis Whiplash Back Pain Neck Pain Headache Strains and Sprains Work and Sports Injuries Repetitice Strain Injuries Limited Range of Motion (Back, Shoulder, Neck or Limbs)

09.01.2022 THE GARAGE EP Y RAISE EXERCISE Part of the YTWL Exercise Group that we sometimes prescribe to patients that have a problem retracting the Shoulder Blades, a habit of Rounding their Shoulders, or have Shoulder Pinching Issues when Raising their Arms Up Overhead etc.... Make sure your head is down. Place the arms in a Y shape. Only lift the arms off the surface. Focus on Retracting and Depressing the Shoulder Blades. You will find this exercise hard if you are Kyphotic. As always, get a check up with your Health Professional first to see if this is suitable for you. For more information, visit us on www.thegarageep.com

09.01.2022 THE GARAGE EP CRAB / LATERAL WALK Crab Walk, an exercise used to target the Hip Abductors to help people utilise their Glutes and open up the Hips stable and to help the Hip Joint to track in line with the knees and feet when squatting.... Make sure you are squatting down close to parallel for a better feeling. Thanks to Robbie - our Student Intern’s Graduation / Farewell Gift - Booty Band. For more information, visit us on www.thegarageep.com

08.01.2022 Move and lengthen the Nerve to Promote Movement and Desensitize any Nervy Discomfort. Great for when any structure around the Neck, Shoulder, Elbow, Wrist is compressing onto the Median Nerve. Make sure you check with a Health Professional first to see what's going on.... For more information, visit us on www.thegarageep.com See more

08.01.2022 SINGLE LEG WALL SIT A progression of the wall sit:... An isometric exercise used to target the quadriceps muscle group during early rehab protocols for knee conditions. For more information, visit us on www.thegarageep.com

07.01.2022 THE GARAGE EP KETTLEBELL DEADLIFT A movement that is often replicated through daily life to pick things off the floor.... It is important that we practice these movements especially when labouring so we can condition our mind and body to be able to execute this task in a consistent manner. Make sure to : 1 Keep the Lower Back Neutral (straight) 2 Brace using the Core as if someone was about to punch you 3 Keep the Knees in line with wherever the Toes point. There are variations from person to person. To learn more, speak to your Health Professional. For more information, visit us on www.thegarageep.com

03.01.2022 Things To Look For During SHOULDER PRESS: 1 Proper Scapular Control... 2 Promote Thoracic Extension 3 Limit Lumbar Extension 4 Tighten Up Abdominals and Glutes For more information, visit us on www.thegarageep.com

03.01.2022 THE GARAGE EP LATERAL RAISES FOR LATERAL DELTS An exercise perceived to be bad or injury causing by most people.... There isn't really a movement that is bad, it just depends on your Anatomy, Technique, Strength etc. The reason that Abducting your Shoulders above 90 will likely cause Impingement is only due to the fact that most people like to dip their bodies down which in fact makes them Abduct their Shoulders to the point where they are past their End Range. Just build on your technique and know where your End Range is to perform it safely. You can also place your arms forward slightly to allow the Shoulder Joint to move more freely instead of continuously jamming the joint from an anatomy stand point. And build your Rotator Cuffs to Stabilise the Shoulder and prevent injury when doing heavier weights. As always, get a check up with your Health Professional first to see if this is suitable for you. For more information, visit us on www.thegarageep.com