The Garard Brothers | Sport & fitness instruction

The Garard Brothers

Phone: +61 406 607 144

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19.01.2022 Behind every great athlete is an even greater support network. Here is a sneak peak of the motivational message Ricky received off our coach/mentor Jami Tikkanen The Training Plan. ...... "Ricky!!!! You know, California is beautiful in July... I want to see you there!!!! Tomorrow, to earn that spot, you gotta keep bringing the fight, just like you did today! Go back to Event 5, pushing through, earning the heat win and then that moment when you knew you had it, when you crossed that line. Tomorrow... you can have that moment again but this time... It’ll mean more, it’ll be the expression of all the hard work , discipline and commitment you’ve put in all year to be there. It’s going to be your day, your events, your moment when you stand victorious at the end of day 3. "At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly comes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precious moment in life than this, the WHITE MOMENT, and you will work hard for years, just to taste it again." That’s what’s at stake here Go claim it!" ... We are so grateful to have this guy in our corner. Bring on the final day!

19.01.2022 Another epic weightlifting bro sesh over the weekend. This time we got the opportunity to max out in front of an enthusiastic crowd of CrossFitters, we just finished presenting a seminar on mindset, movement efficiency & did a massive workout with them all. Best way I could think of to wrap it up & end the seminar on a high. ... Good to see Ricky hit 150kg power clean for a 7kg personal best. The atmosphere was insane & the adrenaline was pumping. What a great weekend in Port Macquarie with everyone, absolutely loved it. Thanks for hosting us CrossFit Hijacked. #BENTONFitTrips

19.01.2022 We are pumped to be giving 20 dedicated and motivated individuals the opportunity to spend 4 days training, learning, and developing their health and fitness with us Garard Brothers. This October we have planned a fun, challenging and educational Fit Trip at a stunning beachside location in Port Macquarie. Spend 3 all inclusive nights with a likeminded group and uncover your true potential, with daily beach training sessions, CrossFit, surfing, stand up paddle boarding, indo...or rock climbing, nutritional workshops and performance seminars. We can't wait to go on this epic adventure. It will be an experience you don't want to miss. Sign up now https://bentonfittrips.clickfunnels.com/port-macquarie-fit-

16.01.2022 @rickygarard taking the time to appreciate his massive @bentoncrossfit support crew after he took out the final heat of Day 2. He is now sitting in 5th place after 5 events. Another step closer to turning his dreams into reality. ... by @reebokau #TheGarardBrothers

10.01.2022 Ricky getting some praise in The Illawarra Mercury. It was a phenomenal effort over the weekend; but he is already hungry for more. http://www.illawarramercury.com.au//garards-big-lift-at-/