The Gawler Cancer Foundation in Yarra Junction, Victoria | Alternative & holistic health service

The Gawler Cancer Foundation

Locality: Yarra Junction, Victoria

Phone: +61 3 5967 1730

Address: 55 Rayner Crt 3797 Yarra Junction, VIC, Australia

Website: http://www.gawler.org

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• Medical and health
• Non-profit organisation
• Alternative & holistic health service
• Mental health service

24.01.2022 We are delighted to announce the launch our FREE weekly 20-minute Mindfulness Meditation sessions via Zoom, starting tonight! 10th November. When: Every Tuesday Time: Arrive 7:55 for 8pm start (Melbourne, Australia time) Cost: FREE Zoom access link: https://zoom.us/j/99093988989

23.01.2022 Join integrative medical professional and Yoga professor, Sanjay Raghav, for a 60 minute open-level Yoga practice every Sunday morning, 8-9am AEST. Cost: $10 per person per single class or $30 for a monthly subscription (cancel anytime). Includes 7 day access to recorded content. Visit https://gawler.org/online-events/#yoga to book your spot.

22.01.2022 /, Date: Every Wednesday Time: 3:30-5:00pm AEST Cost: $20 per session These sessions are tailored to past participants of our cancer programs and offer a safe and supportive group environment to share your thoughts and experiences with like-minded people who are also utilising our 7 Essential Elements as part of their cancer healing strategy, to ask questions and to receive advice and support to keep you on track. Due to the interactive and supportive nature of these sessions, participant numbers are limited. Visit https://gawler.org/online-events/#support to learn more and to book your spot today.

19.01.2022 Meditation Australia Online Summit | Sat 31st Oct 2020 | 10am-4:30pm | Renewal, Re-connection, Hope & Inspiration - reconnect with your personal and professional meditation practice. With 12 presenters, including our very own Paul Bedson, Maia Bedson and Daniel Cerny. Visit https://www.eventbrite.com.au/e/meditation-australia-online for more information and to book.

18.01.2022 Happy first day of Spring!

18.01.2022 Transforming Limiting Beliefs Live Online Workshop with 7-day access to recorded content Date: Saturday 5th December Time: 11am-1pm AEDT (Melbourne/Australia) Cost: $69... Discount: Mindful Monday’s Subscribers receive $20 OFF refer to your Mindful Monday’s email for your exclusive booking link. Stressful thinking, unresolved issues, reactive habits and hidden fears result in limited life experiences, but you don’t need to subscribe to them. Join mindfulness leader Daniel Cerny for this life-enriching 2-hr workshop. Learn practical mindfulness strategies that can be used daily to develop greater personal awareness, and help you see and transform any limiting beliefs that may be holding you back from fully engaging in your life. Visit gawler.org/online-events/#transform for more information and to book.

17.01.2022 It's never too late to start again and we have a range of online programs to support you. Visit gawler.org/online-events to learn more.

15.01.2022 This Sunday 4th October at 2pm, join Michael Johnson on harp and guitar, Michael Conolan on Cello and Raymond Hoefer on oboe, for a deeply meditative online concert ‘Moment's Peace with Cosmos’. All compositions are inspired by the natural world and filmed in the beautiful acoustics of St. Georges Church in Ivanhoe. Registration is only $10. Visit michaeljohnson.com.au/ticket.php to book.

13.01.2022 Trust your journey. One step at a time. Eager to learn about an integrative medicine approach to navigating life after a cancer diagnosis? Call us on 1300 651 211 or email [email protected]

13.01.2022 Join our next intake of Outsmart Cancer Online participants on the 28th August and receive 14-day access to over 10 hours of evidence-based Lifestyle Medicine content, therapeutic guidance and practical recommendations for anti-cancer nutrition, stress management, harnessing the power of your mind, managing emotions and finding greater purpose and meaning in your life. To learn more and to enrol visit https://live-well-be-well.thinkific.com//outsmart-cancer-2 Our regular fo...rtnightly Outsmart Cancer Online programs allow groups of participants to progress through the program at the same time, enabling Live Q&A's to be scheduled into the program and greater collaboration and support. That said, we have also created this Flexi Start solution for those who have demands on their time, for those who would like to start the program immediately, or for those who are perhaps reviewing the content for a second time. To learn more about our Flexi Start option visit https://live-well-be-well.thinkific.com//outsmart-cancer-f See more

12.01.2022 Your body loves your attention The Mindfulness-based Stillness Meditation (MBSM) practice that our centre specialises in, gently guides us into full body awareness. Short 7-minute or 18-minute versions of this practice, offered by Paul Bedson, can be streamed or downloaded from our website https://gawler.org/additional-resources-/meditation-audios/

11.01.2022 Members: Join us for tonight's Members Meditation, live via zoom from the Meditation Sanctuary with Maia Bedson. Arrive 7:55pm (for an 8pm start). See your inbox for Zoom details :) Not a member? Learn more and register for our member community benefits at gawler.org/joinus

07.01.2022 Try this delicious MUSHROOM AND VEGETABLE RAGOUT recipe by Yarra Valley Living Centre head chef - Stacey Williamson. "Vitamin C is probably the most powerful antioxidant and the most commonly known. It occurs naturally in food as ascorbic acid or ascorbate. Vital for effective immunity. The need for vitamin C also increases during times of increased stress. However, levels of vitamin C is dramatically reduced and sometimes destroyed via cooking. Adding the pak choy leaves, herbs and lime juice at the end when the heat is turned off is a fantastic way of conserving vitamin C as well as enhancing the flavours." Visit https://gawler.org/recipes/mushroom-and-vegetable-ragout/ for the full recipe

06.01.2022 When comparing the total antioxidant content of ten different legumes, lentils come out on top. What other benefits do lentils have? Watch the video "Benefits of Lentils and Chickpeas" to learn more: http://bit.ly/2JevDQS

06.01.2022 Join Michael Johnson for his annual Mindfulness & Music program, in this extraordinary Weekend Home Retreat experience. Starts: Friday 2nd October (3pm AEST) Concludes: Sunday 4th October (3:30pm AEST) Cost: $250 for over 15 hours of content across the weekend Participants will have the opportunity to explore all facets of music and mindfulness though meditation practice, music and movement, toning and chanting and other creative music activities. For more information and to enrol, please visit https://gawler.org/online-events/#music

05.01.2022 "Life is far from perfect, but there are lots of reasons for optimism. Setting positive goals for the future gives our lives a sense of direction and purpose. And although we face many challenges there are also lots of reasons to stay hopeful. By consciously choosing our priorities we can overcome issues, make progress and focus on what really matters." Check out great Optimistic October calendar by Action for Happiness. https://www.actionforhappiness.org/optimistic-october

05.01.2022 TONIGHT! Members Meditation with Maia Bedson Live from 'The Sanctuary' via Zoom Arrive 7:55pm for an 8pm start Check your inbox for access link or send us a message :)... Visit gawler.org/joinus to learn more about this and our many other member benefits.

02.01.2022 We are extremely grateful to Maia Bedson, who has been very generous with her time in offering free Wednesday night meditations for our members during the coronavirus isolation/lockdown period <3 As restrictions ease and activity resumes at our centre, these meditations will have to change in frequency. Please do take the opportunity while they are still running weekly to enjoy this valuable offering. Join us tonight at 7:55pm (AEDT) for an 8pm start. Check your email for Zoom access information or message us via Facebook.