theglutestation in Sydney, Australia | Sport & recreation

theglutestation

Locality: Sydney, Australia

Phone: +61 413 900 294

Address: Oxford street Bondi junction 2023 Sydney, NSW, Australia

Website: http://www.theglutestation.com.au

Likes: 394

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Ideally, a post-workout meal is a mix of muscle-building protein and energy refueling carbohydrates, but your late-day meal should have slightly less carbohydrates than one you would eat after a morning or noon workout. The reason: We are less active at night, and while we need enough carbs to replenish our glycogen stores, we don’t need extra energy when we go to sleep.

11.01.2022 Lie on your back with knees bent and feet flat on the floor. Place a band above your knees. Exhale as you drive your heels into the ground and lift your hips as high as possible, keeping the band taut. Inhale as you slowly lower your hips back to the starting position. Do 12-15 reps.

11.01.2022 Frog pumps to sculpt strong glutes at home or at gym. Lie on your back, arms by your side, feet hip width apart, heels on the mat, toes up towards the ceiling. Lift your hips to come into a bridge position with a neutral spine. Inhale as you lower your hips toward the ground. Exhale as you lift your hips. Do 15 reps.

09.01.2022 Squats are probably the best lower body exercise there is, and not just because they work the glutes. Squats are functional, targeting every muscle in the lower body and mimicking a move you do all day long. Heavyweights can be appropriate for this exercise. Hold weights in each hand. You can hold the weights either at your sides or over your shoulders. Begin with feet about hip-distance apart.... Bend the knees and lower into a squat, sending the hips back behind you like you're sticking your butt out. Go as low as you can, then push back to start. Repeat for 8 to 16 reps. See more