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The Golf Athlete

Phone: +61 438 678 467

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24.01.2022 Worldwide virtual consults are available with Michael Dalgleish of The Golf Athlete. Getting re-focused on the important physical development issues that you need work on is key. Whether you’re in need of Individual Athlete or Programme Review, Training Content Update, Initial Physical Assessment or Golf Specific Injury Review - we can help. Follow the link to book yours online.

24.01.2022 Need to get back into the swing of things? A reminder that virtual consults are available with The Golf Athlete. Send your latest swing video, 3D biomechanical report, Launch Monitor summary and golfing goals for the future - then let us look after what physical priorities you need to work on to match the technical to the physical for all levels of golfers. Book here: https://calendly.com/thegolfathlete

23.01.2022 Don’t forget, virtual consults are now available with The Golf Athlete! Michael has been catching up with players in Germany, the USA and England for sessions over the last few weeks. Head to the link below to book your online Individual Athlete or Programme Review, Training Content Update, Initial Physical Assessment or Golf Specific Injury Review now! Remember all sessions come with electronic summaries and supporting exercise and/or rehabilitation interventions for all players.

23.01.2022 Often, the weakest part of a golfer’s body is their hip on pelvis function - one of the most integral parts of the dynamic weight shift and thus club head speed! Without strong, and effectively coordinated muscle control around your lateral hip, buttock, hamstring and lower back, you can't have a golf swing that is both powerful and technically sound. Try adding glute bridge options to your routine - they target these important muscles specifically.

23.01.2022 Worldwide virtual consults are still available with Michael Dalgleish of The Golf Athlete. Michael’s been helping players in Germany, the USA and England in recent weeks - all online to get these valuable metrics measured! Follow the link to book your online Individual Athlete or Programme Review, Training Content Update, Initial Physical Assessment or Golf Specific Injury Review.

22.01.2022 About a year ago, The Golf Athlete was in Texas, USA completing physical assessments and programming updates for PGA Tour Players, John Senden and Rod Pampling. We missed seeing them this year and other College-based players. Here is John Senden, working with his long time PGA Teaching Professional, Ian Triggs at the Brookwater Golf Club. We are looking forward to visiting our international partners once it’s safe to do so again!

18.01.2022 Worldwide virtual consults are available with Michael Dalgleish of The Golf Athlete. With players returning to competition, checking the key physical benchmarks to know you are on track is now a priority. MIchael’s been helping players in Germany, the USA and England in recent weeks - all online to get these valuable metrics measured! Head to the link to book your online Individual Athlete or Programme Review, Training Content Update, Initial Physical Assessment or Golf Specific Injury Review.

14.01.2022 Usually at this time of year, we’d tour to different parts of Australia to lead workshops and seminars with golf professionals and golf enthusiasts. Due to restrictions, our appointments look a little different at the moment! You can book your online consult for any updates or with The Golf Athlete here:

06.01.2022 It’s been good to spend some time on home soil amidst everything going on in the world. We are however looking forward to travelling to the UK to host seminars in England and Europe once it’s safe for all involved parties. Pictured here, Michael Dalgleish and Dr Rob Neal presenting the Level I TGA Seminar to a room of PGA Professional at the London Club a few years ago. Hope to see you at one the TGA seminars in the future.

04.01.2022 Have you noticed a change in your fitness routine or ability during isolation? A great way to get back on track is to start jogging! It’s arguably the fastest way to increase your aerobic fitness levels and is low cost - you can basically do it anywhere! As golfers, this type of exercise comes with some recovery implications. Are you aware of what they are as part of a balanced weekly golf-specific exercise programme?

03.01.2022 Not quite ready to head back to the course? With The Golf Athlete, you can send your latest swing video, 3D biomechanical report, Launch Monitor Summary and golfing goals for the future to us online and we can prescribe what physical priorities you need to work on to improve your game. Online consults available here!

03.01.2022 As most Australian states start to reopen, don’t forget, virtual consults are still available worldwide with The Golf Athlete! Michael has been catching up with players in Germany, the USA and England for sessions over the last few weeks. Follow the link to book your online Individual Athlete or Programme Review, Training Content Update, Initial Physical Assessment or Golf Specific Injury Review now! Plus, your session comes with electronic summaries and supporting exercise and/or rehabilitation interventions for all players.

02.01.2022 Hand walks or Inchworms are a great exercise to add to your warm-ups or training programme. It challenges hamstring and posterior chain flexibility and shoulder on trunk integrity. It’s also a great activity to strengthen the core. However, like all exercises, correct technique is a must! We recommend consulting a professional like a Golf Athlete accredited professional to ensure your form is strong, effective and safe.