The good apple Yoga studio Donnybrook in Donnybrook, Western Australia | Sport & recreation

The good apple Yoga studio Donnybrook

Locality: Donnybrook, Western Australia

Phone: +61 459 464 491

Address: 13 Southwestern highway 6239 Donnybrook, WA, Australia

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Likes: 473

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• Sport & recreation
• Yoga studio

24.01.2022 Hey mammas and pappas! Let the kids enjoy some Yoga fun these school holidays at the Kirup hall. Details below, please book :)

24.01.2022 Blue soup!! Yep, I got my hands on some blue spirulina & made a #bluechakrasoup Caution: a little goes a long way! Veda is surprisingly not adverse to the taste, I found her eating the extremely potent version of this soup Can’t hurt #thegoodappleyogastudio

24.01.2022 A special Kids Yoga class on this Thursday! This class is all about guiding children to engage their senses, learn to be silly and wild, feel their bodies move and relax, and build their self esteem through positive reflection. - All while having heaps of fun! Remember to book for your discount on multiple bookings. See you Thursday!

23.01.2022 Hello hello! I hope you’re enjoying this beautiful Saturday I’m collecting numbers to start some Yoga classes in Kirup at the hall. I’m hoping to start 9:30am yoga flow (intermediate)... & 10:45am beginners yoga Possibly a prenatal Yoga class after lunch If u are interested comment below which one.

23.01.2022 Vouchers can be made for Yoga classes, Pilates classes and private sessions as below. You choose the amount! Contact me for more info. Support local this festive season

22.01.2022 Hi everyone, this yr has given us some interesting changes, but I feel this is the path to take. I am unable to offer Yoga classes in Donnybrook on a Friday at this time, I am also realising that time with my baby girl is precious so have decided to cut down slightly on how many times I will teach during the week. I apologise for any inconvenience & thank you for your support before, during COVID and continuing in the future. I would love to see your beautiful faces at my n...ew Yoga classes at the Kirup hall, there's plenty of space to keep the 1.5m distance as recommended as I want everyone to feel 100% safe. If you're interested in the below classes comment which one as I am now taking bookings and need numbers to make confirmation. Kindness & gratitude always xx

22.01.2022 Join us tomorrow and next Tuesday for the last classes for this term. New term starts 13th Oct. Casual $10

21.01.2022 Triphala is an important Ayurvedic herb. It regulates the movement of the bowels & aids in the absorption of prana (life force) in the large intestine from our food. It is also nourishing for the bones and nerves. My morning routine has been triphala with hot water, like a tea. Then movement (Yoga, Pilates, weights or HIIT) followed by breakfast after 9am. Today I’m juicing ... Don’t miss out on the Ayurvedic detox starting next wknd. Where you can learn much more about these herbs, Yoga, nutrition and much more!! All while detoxing liver & gallbladder. #chandanaayurveda #thegoodappleyogastudio #balingupyogagroup

20.01.2022 Online detox, 10 days of delicious food and Yoga- plus more!! comment or msg me and I'll send you more info. Spring is in the air, time to shed some wintery heaviness. This detox is perfect for a beginner or newbie to detoxing. It's gentle yet effective, all natural food based, with some stimulating Yoga classes to increase the effect. Karina is coming down next week to do consults on Wednesday so for all my Balingup folk who are keen get in touch so book your consult. ... Dont miss out on the early bird price of $88.

19.01.2022 Six taste bowl. You may have heard about what certain food cravings mean, but have u heard about what certain taste cravings mean? Ayurveda knows the six tastes that should be included in each meal to balance the associated qualities within us.... Sweet salty sour= is warming, grounding and lubricating. Bitter, pungent & astringent = drying, stimulating & cooling. Cauliflower coriander rice with lemon (sour & bitter) Roasted sweet potato (sweet) Spiced chickpeas (pungent) Raw greens (astringent) #ayurveda #thegoodappleyogastudio

19.01.2022 Still some spots left for this Thursday!

19.01.2022 Join me next Tuesday 5th Jan for casual pilates on the Balingup oval (behind rec centre) 5:30pm $10 BYO mat and some water, see you then! :)

18.01.2022 Join us for Kirtan at The Yoga Room Bunbury Friday 23rd Oct. Money raised is going towards putting solar panels on the Balingup Primary School.

18.01.2022 Looking for a unique gift? 1hr Private Yoga class with Reiki and massage is $60. Vouchers available!

17.01.2022 COMPETITION 2 people have the chance to join at no cost Here is what to do 1. Tick interested 2. Like and share this event to your timeline so all your friends can see it. ... 3. Send in messenger to 5 of your friends who you know might be interested and tell them you are keen to join. Ask them to like and follow Chandana Ayurveda on Facebook 4. Like and Follow Chandana Ayurveda 5. Send me a friend request and a msg via messenger to say all done I am in the run for free spot and I put you in the competition group. Draw will be on September 16th https://facebook.com/events/s/10-day-online-detox/316603442731402/?ti=icl #thegoodappleyogastudio

16.01.2022 Toddler friendly foods. Coconut chips with Smokey praprika, Broccoli fritters & ants on a log! Who doesn’t love ants on a log Broccoli fritters:... In a food processor put, broccoli, red onion, garlic, chia seeds, pepitas, sunflower seeds, thyme, savoury yeast, psyllium husk, buckwheat flour (just a little) and some water, add salt to liking. Blend up then fry. Delish #thegoodappleyogastudio #toddlerfriendlyfood

13.01.2022 Oozy chocolate goodness. Not strictly a ‘healthy treat’ but if u cut out the sweetener is pretty damn close. coconut, dates & coconut oil base almond, Brazil and cashew nuts with tahini and 3 scoops plant based vanilla protein powder for middle cacao powder, cacao butter, coconut oil & rice syrup for oozy topping.... #thegoodappleyogastudio

13.01.2022 Registration closes soon! Don’t miss out!

12.01.2022 Ok so I have added a few classes. I also just wanted to let a few of you know that the rec centre are starting pilates this wk or next wk for those in Dbk. These are rough times and might be jiggled so if you see something at a time that doesnt suit let me know

11.01.2022 We are fully booked for the workshop this Thursday but following week I have a special class on! Check it out below, please book

11.01.2022 Had the pleasure of doing a double private with a lovely couple today. 1hr of restorative yoga & 1hr of Crystal Reiki healing #crystalreikihealing #restorativeyoga #thegoodappleyogastudio

10.01.2022 What's the difference between stretches and Yoga? Well aside from the whole philosophy and meditation, the postures themselves are far more therapeutic than simply lengthening our muscles. I only really figured this out after doing some online detoxes with Karina. Want to increase your appetite? there's a pose for that... Wanna feel more enthusiastic and positive? there's a pose for that. Wanna increase the effect of your healthy diet? Well there's a whole bunch of Yoga postures and pranayama exercises for that. And that's why we combine the Yoga with the Ayurvedic diet to increase the effects of the detox. This results in benefits much further than just feeling toned and trim. This allows us the mental calm and clarity that we are supposed to have. Next one is about to start.... DON'T MISS OUT!! PM me to book

09.01.2022 Life is getting busy hey!? And to keep up our immune strength and vitality it may be a good time to take a detox. This is a level 2 detox so suitable for those who have done a detox before or are generally healthy. Don’t miss out! Starts soon

08.01.2022 Last but not least! Yin Yoga workshop, this is a beginner friendly Yin workshop that will get you familiar with this very different but incredibly powerful style of Yoga. Bookings essential comment or PM

08.01.2022 check the mums n Bubs classes at TYR

07.01.2022 If you haven’t already tried the coconut cream at newys, #chefschoice it’s pretty darn good. It literally is like a cream consistently no lumps or clumps and you can pair it well as a cream substitute. #buckwheatpancakes #newysfruitnvege #chefschoice #thegoodappleyogastudio

05.01.2022 Spring is here & we all probably feel some winter sluggishness. How do we get rid of that? By doing a spring detox! I always thought I ate pretty healthy - and I did, but I didn't realise I was eating the wrong amounts or at the wrong time, or the wrong types of foods FOR ME. I also wasn't taking into account the need to eat differently with each season. This can all sound a bit overwhelming, but once you understand it, it will be easy. The best way for me personally was to d...o an Ayurvedic detox with Karina from Chandana Ayurveda. This kick starts your wellbeing by drawing out toxins where they can then be released, giving you a clean slate. Once the detox is done, its easier to just continue with your new routine or little changes to your eating that it becomes second nature. Some people are put off by the word detox, I can reassure you, its essentially just eating for your body type & for the season. Beyond that there is a purge which will make it stronger but not compulsory. These are all discussed in detail for those who join, and special modifications made for specific requirements or needs. We've had heeeeeaaaaps of people join us, older and young, new mums and not so new. It's really manageable, as long as you commit to the 10 days. But obviously if you don't commit then you won't see as much change. I highly recommend doing this, I've done a couple with Karina and the first one actually gave me a major health kick, one I didn't even realise I needed until I did it & felt incredible. Comment to find out more or msg me. This next group starts this Friday!! who's in??

04.01.2022 Colours! - grapefruit, turmeric, carrot, ginger. - spinach, celery, green apple, green chilli - blueberries, blackberry & raspberry with banana smoothie.... Add a few medicinal mushrooms and we’re good to go. #turkeytail #cordyceps #alkalinefoods #thegoodappleyogastudio

02.01.2022 Seed crackers! Ground sunflower, pepitas and almonds with sesame seeds, salt, thyme, cumin and psyllium husk. Add water, blend & bake #thegoodappleyogastudio #healthysnacks #kidsfood

01.01.2022 When you get a huge box of strawberries from #newysvegiepatch then it’s time to make vegan cheesecake I’ve gone really low on the sugar with this, only dates and a little coconut sugar for the filling. Choc buttons to counter the tart #thegoodappleyogastudio

01.01.2022 https://www.youtube.com/channel/UCHvqJ2zRfT__qFJ26x_kn0g Hey everyone, I have posted a few videos on YouTube if you are looking for some home practise. Enjoy!