The Good Dose in Brisbane, Queensland, Australia | Sport & recreation

The Good Dose

Locality: Brisbane, Queensland, Australia

Phone: +61 412 062 147

Address: 280 Tingal Road, Wynnum 4178 Brisbane, QLD, Australia

Website: www.thegooddose.com/get-started

Likes: 717

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

24.01.2022 51 Days of the year to go and what a year it’s been! Make sure you are supporting yourself during this busy time of year - reset and recharge! Get down to the studio for some Yoga bliss tomorrow Tuesday... 6:30am - 7:30am Vinyasa with Satya 6:45pm - 7:45pm VinYin with Magda

21.01.2022 Pilates Burn ~ Micro movements is perfect for muscle toning, stretching & balancing. Join us in the studio tonight Full Body Pilates with Maddi, followed by Yin Yoga with Jaz

18.01.2022 Fun Fact Our resident Pilates instructor has talent! Jump on @spotify and check her out @marloemusic * *... * * * #pilates #yoga #fitness #pilateslovers #workout #retreat #gym #fisioterapia #plank #astudioforeverbody #namaste #cardio #burn #fitnessmotivation #crossfit #wynnum #lota #manly #seewynumm #kidsyoga #pilateslife #barre #core #shred #dance #flexibility #meditation #lowerbody #3minworkout #love See more

18.01.2022 Gi Jiu Jitsu all arvo Are you as excited as @yaffyyoung & @denice888 ??

17.01.2022 Our favourite night of the month BOOKCLUB The past month we have been reading Breath by @mrjamesnestor. Scientific but intriguing, it delves into the lost art of breathing correctly in a world full of illnesses that could potentially be prevented through the power of breath! Swing by the studio tonight @7pm if you haven’t yet joined the club and join us for next month.... oh and BYO Drinks welcome ... #astudioforeverybody

15.01.2022 Meet Rebecca Bec is our resident Naturopath, available by appointment at The Good Dose! If you are looking to reach your health goals, or are experiencing some health concerns, Naturopathy could help. Book in for a complimentary 15 minute chat with Bec, where you’ll get to discuss your health concerns & possible causes, the naturopathic process, and how Naturopathy can support your health challenges & health goals. ... You can book via our website (link in bio) or get in touch to organise a time. To keep up to date, follow @tgd.byappointment (Instagram) #tgdbyappointment #astudioforeverybody

14.01.2022 Satya Meet our Yoga Instructor Satya, she is a local legend around the Wynnum / Manly area with an abundance of knowledge in all areas of Yoga. She’s also a Musculoskeletal Therapist, so it’s safe to say you’re in good hands during your class with Satya! Satya will be covering this afternoons Yin class 3-4pm book via the app * * * *... * #studio #wynnum #brisbane #seebrisbane #bulimba #manly #wynnumwhat #lota #tingalpa #meditation #yoga #yogapractice #love #yogalife #hatha #vinyasa #vinyin #yogaeverydamnday #minfulness #yogi #namaste #fitness #strength #yogapose #peace #astudioforeverybody #yogachallenge #yogagirl #flexible #thegooddose See more

11.01.2022 THURSDAY ~ Pilates and Yoga all day in studio get amongst it

10.01.2022 If you’re a member and you want one of these beauties just ask us P.s if you have one and we see you at the supermarket without it ........ * * * *... * #studio #yoga #pilates #wynnum #seewynnum #manly #lota #astudioforeverybody #jiujitsu #bjj #seethisspace #namaste #stretch #indoorplants #health #fitness #wellbeing #healthylifestyle #community #gumdale #ransome #chandler #plantmamma #creativespace #wrestling #mustseebrisbane #brisbane #bayside #fitnesschallenge #love See more

07.01.2022 Perspective ~ A particular attitude towards or way of perceiving something. Let go of today’s stresses and regain your clarity in tonight’s Vin Yin Yoga with Magda Link in the bio to get started

04.01.2022 Hello Friday The Kids favourite day by far!! Jiu Jitsu focused Games / Rounds every Friday in studio .This is our day to put into practice what we learnt during the week, See you tonight. * *... * * * #bjj #jiujitsu #trainhard #seebrisbane #bjjworldwide #bjjglobetrotter #bjjcommunity #wrestle #nogi #gi #mma #ibjjf #submissiononly #grapple #thegrappleclub #bjjfanatics #grapplenation #gracie #graciejiujitsu #gotograpple #kimono #brisbane #bjjbrisbane #tackletech #instagood #photooftheday #travel #blackbelt #whitebelt #submission See more

03.01.2022 Growth Our studio is not about fast rapid changes but small life lasting relationships & personal improvements. Our studio is a studio for everybody #thegooddose

03.01.2022 A morning of Yoga brings a day of calm & contentment Join us tomorrow morning in studio Hatha Yoga ... 6:30am - 7:30am Yoga Essentials 9:30 - 10:30am

01.01.2022 Don't be fooled by the beautiful space each of our coaches have around 10+ years of experience. We will see you tonight Book via the app * *... * * * #bjj #jiujitsu #trainhard #seebrisbane #bjjworldwide #bjjglobetrotter #bjjcommunity #wrestle #nogi #gi #mma #ibjjf #submissiononly #grapple #thegrappleclub #bjjfanatics #grapplenation #gracie #graciejiujitsu #gotograpple #kimono #brisbane #bjjbrisbane #tackletech #instagood #photooftheday #travel #blackbelt #whitebelt #submission See more