The Good Health Coach | Kitchen/Cooking
The Good Health Coach
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24.01.2022 WHAT’s THE BEST NUT BUTTR TO BUY & A QUICK HEMP AND ALMOND BUTTER RECIPE! There’s so many nut butters available in the supermarket. What’s the bat ones to buy, and which ones should we avoid? Watch this video below! Plus, a quick and simple almond hemp butter recipe!
21.01.2022 Almond butter contains Vitamin E for the Immune system The unhung hero for the immune system is Vitamin E! This fat soluble vitamin is found in higher concentrations in the immune cells, and is used by the body the enhance the immune systems response. ... Almonds are a great source of vitamin E. Just 30g of almonds gives nearly half our daily intake. So, replace your jar of peanut butter for almond butter, and if you have a powerful blender or food processor you can even make it yourself in 3-4 minutes. All you need is 2 cups of almonds and a pinch of sea salt. Blend them together until creamy. Get the full recipe in my eBook here. bit.ly/2y5Dosv
19.01.2022 MISO, GINGER AND WAKAME MEATBALLS RECIPE serve with quinoa, basmati rice or brown rice If you're looking for new and easy recipes to make right now, then try this version of meatballs. Instead of the standard Napoletana sauce, surprise your tastebuds with a kick of immune boosting ginger, and the nutritional powerhouse of wakame seaweed. And do it all in 30minutes! ... Meatballs 1kg mince 2 onions, diced, or 5 spring onions, sliced and halved 1/4cup grated fresh ginger or 1 tbs ground ginger 2 eggs 1 tbs sesame oil 4 tsp sweet potato starch or use gluten free corn flour salt and pepper to season Ginger Sauce 1/4 cup fresh grated ginger or 3-4 tsp ground ginger 1/3 cup tamari or gluten free soy sauce 2 cups water 2 tbs miso paste 2 tsp honey 1/4 cup rice vinegar 1-2 tbs sweet potato start or use gluten free corn flour dissolved in 1/2 cup water 1/4 cup dried wakame sesame seeds to serve Method Add all the ingredients for the meatballs in a bowl, with only half the chopped onions, and combine well. Roll into meatballs, choose if you want mini balls or larger ones like golf balls. Then place the meat balls on a baking tray and bake for 11-15 minutes depending on the size. To make the sauce, heat the water in a saucepan over medium heat and add the miso paste and onions. Heat until the miso dissolves and simmer for 5 minutes, covered. Then add the ginger, tamari, rice vinegar, and bring to a simmer. Simmer for another 3 minutes. Then add the water and starch mixture and simmer stirring until the mixture starts to thicken. Add more water if you need to. Then add the baked meatballs and wake to the pan and toss to coat. The sauce will keep thickening as it cooks and the wakame will expand. Add more water if you need to. Serve with quinoa or rice and sprinkle with sesame seeds. Refrigerate leftovers for tomorrow. Enjoy x #healthycooking #healthyrecipe #meatballs #healthcoach
18.01.2022 Here's a morning smoothie that is packed with vitamins, minerals, and antioxidants that all help our immune system to function! If it's too thick, just add more coconut water or filtered water #fightingcoronavirus #coronavirus #foodsforimmunity #wellbeing #healthcoach... Immunity shake 1/2-1 tsp a good greens powder with Spirulina powder 2 tbs Pumpkin seeds (high in zinc) 3 tbs Hemp seeds (high in zinc) 1/4 Avocado (high healthy fats) 2-3 chunks frozen banana 1 celery stick, chopped (can have antiviral properties) 1 tsp Turmeric (great for immunity and inflammation) 1 knob Ginger, peeled and roughly chopped (great for immunity) 1 Garlic clove, if you’re ok with the taste (good for fighting colds and flus) 1-2 Brazil nuts (high in selenium, which is good for reducing inflammation and enhancing the immune system) 1/2 cup pure coconut water (can have antiviral properties and has a nice taste) 1 cup filtered water 1/4 lemon or just the juice and zest (contains vitamin c)
16.01.2022 Coconut Chicken with Star Anise & Fennel (from my cookbook) It's Autumn in Australia, it's getting colder and the new season vegetables are here. This chicken curry with coconut milk, infused with Star Anise and Autumn fennel is a warming and comforting dish.... Serve with basmati rice, quinoa or roasted sweet potato for a satisfying dinner. The recipe is in my book https://payhip.com/b/aJ9R or get the book as a part of a new 3 month Health Coaching program!
14.01.2022 Yes, you can still enjoy chocolate without overloading on sugar, and when eating healthy.
11.01.2022 Happy Easter Weekend! You can still enjoy chocolate without overindulging in sugar this Easter! Make these easy blender brownies in 30 minutes!... - free of refined sugar - gluten free - dairy free Stay at home, and make blender brownies this easter You can add chopped walnuts, macadamias, cinnamon or chilli if you want more of a kick. Ingredients 2 large bananas 2 eggs 2 tsp vanilla extract 2 tbs coconut milk or almond milk, unsweetened 1/2 cup dairy-free and sugar free chocolate, roughly chopped - I used the brand Well Naturally dark chocolate with almonds 1/2 cup, heaped, raw cacao powder 1/4 cup raw honey 1/2 tsp baking soda Instructions 1. Preheat oven to 180C and greaser line a 9x9 inch baking tin. 2. Place everything in the blender, except baking soda and puree until smooth. 3. Pulse in baking soda and spread batter into prepared dish. 4. Bake for 18-22 minutes, or until a knife comes out clean and it's risen. 5. Let cool for about 10 minutes before removing from the pan. 6. Slice into squares and store in a container at room temperature or keep in the fridge. #stayathome #cookingathome #blenderbrownies #sugarfreebrownies #glutenfreebrownies #easterrecipe #easter #easterathome
10.01.2022 TOOR DAL RECIPE with rice and kim chi kraut Toor dal, also called split pigeon peas, are high in fibre and a good source of plant based protein.... It also contains ginger, garlic and turmeric, which are full of anti-inflammatory, antioxidant and immune boosting properties. This dal is not only packed with flavour, its full of nutritional benefits too. This is a great dish to make and have leftovers for lunch, and it can also be frozen without it effecting the taste and texture. It's an efficient and nourishing meal. Serve with rice or quinoa, and I topped this one with kim chi kraut. INGREDIENTS 2 cups uncooked toor dal, or Split Pigeon Peas 2 tbs ghee 2 tsp cumin seeds 1 tsp yellow mustard seeds 1 medium onion, finely sliced 1 tbsgarlic paste, or 3 garlic cloves, diced 1 tbs ginger paste 1 tsp turmeric powder 2 tsp garam masala powder 1 tsp red chili powder or flakes 1 tsp cumin powder 1 tsp coriander powder 1 large tomato, finely diced 1 tbs lemon juice cup chopped coriander, plus additional for garnishing, optional Salt, to taste, about 1 tsp water, for cooking 2 cups spinach leaves, chopped or use baby spinach 1 cup rice cooked with 1 tbs cumin seeds Kim Chi Kraut for serving TO MAKE THE DAL 1. Rinse the dal well in a colander. 2. Place rinsed dal in a bowl with plenty of water to soak for at least 1 hour. 3. Add the soaked dal and 6 cups of water to a large saucepan. 4. Boil uncovered for 30-40 minutes, or until dal is very mushy. 5. Drain any excess water and set aside. 6. Then in a large saucepan heat the ghee over medium heat. 7. Add cumin seeds and mustard seeds. Saute until seeds begin to pop, about 2 minutes. 8. Add onions and salt and saute until the onions are lightly browned and softened. 9. Add the ginger and garlic paste. Cook for about 30 seconds to 1 minute. 10. Add turmeric, garam masala powder, red chilli, cumin and coriander powder. Cook for 30 seconds. 11. Then add diced tomato and cup water. Cook down until water evaporates and the oil begins to separate from the mixtures, about 5-6 minutes. 12. Next, stir in the cooked dal. Season mixture generously with salt to taste. Stir in lemon juice. 13. Add 2 cups of water, or use more or less depending on how thick you want the dal. 14. Cover and simmer over low heat for 15-20 minutes, stirring regularly to prevent sticking. Then stir though spinach and allow it to wilt. 15. Stir in the chopped coriander, then serve with the rice and top with Kim Chi Kraut. #healthyrecipe #dal #vegan #plantbased #mealprep #leftovers #glutenfree
07.01.2022 What can you do to start living a healthy lifestyle while working from home? Or what are you already doing? Share what you're doing or will start doing below!... #workfromhome #healthcoaching #healthylifestyles #morningroutine #wellnessprogram #healthyfood
06.01.2022 Bone Broth to Boost the Immune system #fightingcoronavirus #coronavirus #foodsforimmunity Boosting the immune system could be a great way to fight and protect against the current Coronavirus COVID-19... Bone broth can help the immune system by helping to seal and heal the gut. It also contains glucosamine which can help with immunity through upregulating antiviral-signalling proteins. It also contains zinc which supports effective function of various immune cells. How to Make Bone Broth To make bone broth, simply purchase chicken feet or chicken carcasses from your butcher. Cook slowly in ample water for a minimum of 8 hours Add himalayan salt and any herbs and spices, plus a knob of fresh ginger. Cook slowly over low heat, in a slow oven or a slow cooker Cool slightly and refrigerate. Freeze leftovers after 4 days. OR head to a health food shop and ask for a chicken bone broth - there are many available these days.
03.01.2022 Are you looking for immunity boosting recipes and meal ideas? I've put together this free 2 week meal plan and recipe guide for you to download below! It's a balanced meal plan but also focuses on the nutrients that are found to support the immune system.... Apart from GOOD NUTRITION, what is needed to support the immune system? ADEQUATE SLEEP MAINTAINING PHYSICAL EXERCISE POSITIVE MENTAL HEALTH AND KEEPING STRESS LEVELS LOW Enjoy and stay healthy x https://tanyaleyson.clickfunnels.com/good-health-coach-give
03.01.2022 Do you want to spend your time cooking more at home to support your health? We're confined to more time at home, we're self isolating, and we're protecting the health of ourselves and our loved ones. This has become the norm! It’s time to adapt and look after your health during these times, because after all, this is a health pandemic! ... So use this time to cook up a storm! Be creative in the kitchen, create healthy meals at home, recreate restaurant favourites, and feed and support your immune system and overall health. If you're going to stockpile food, make it food your body will thank you for, not processed sugar laden food, and food filled with hydrogenated fats... c'mon people we know better than this! Or if you don't know, shoot me a private message or question below on how what we eat either supports or effects the immune system. For the sake of your health and those loved ones around you, cook yourself healthy during these isolating times, your body will thank you for it. Get your copy of my ecookbook complete with a pantry and kitchen guide, and a meal plan, to get you stocking up on healthy non-perishable staples and learning how to create delicious and nutritious food at home. So what are you cooking at home this week? https://payhip.com/b/aJ9R #stayathome #selfisolation #cookinginisolation #fightcovid19 #healthycooking #healthyrecipes
02.01.2022 #MealsUnder30minutes Baked Salmon with Cauliflower Tabouli and Capers. This has been my go-to meal this week. ... The sun has started shining more this past week and the weather is warming up. My body has started wanting salads and lighter food. My taste buds still want flavour and my clock still loves those time efficient meals. A trip around the markets and I was inspired to make this Cauliflower tabouli with capers and a baked portion of Salmon. I did my meal prep to make the cauliflower rice and finely chopped parsley. Store them separately in airtight containers in the fridge so they keep longer. Come meal time, just add fresh chopped tomatoes, spring onions, stir though the cauli rice and add the dressing. The salmon is done in about 10 minutes. Dinner in less than 30 minutes. SHOPPING LIST 4 salmon fillets 1 - 1/2 cauliflower head 1 bunch Italian parsley 1 bunch curly leaf parsley 1 punned cherry tomatoes 1 bunch spring onions 1 lemon 2 tbs extra virgin Olive oil Sea salt to season 1 clove garlic, finely chopped (optional) 1 large avocados, sliced 3-4 caper berries, to serve MAKE THE TABOULI 1. Roughly chop the parsley either by hand or process in a food processor. Set aside. 2. Pulse the cauliflower in a food processor until it resembled rice, be sure not to over process. 3. Thinly slice the spring onions. 4. Halve or quarter the cherry tomatoes, depending on their size. 5. Combine the lemon juice and olive oil in a jar, and season well with sea salt. Seal the jar and shake well to combine. 5. Combine the parley with the spring onion and tomatoes, and garlic if using, then stir through the cauliflower rice. Season with the dressing. 6. Bake the salmon in a 180C oven for 9-10 minutes or until cooked to your liking. Serve the salmon with the tabouli and sliced avocado, top with caper berries. #highprotein #lowcarbfood #salmondinner
02.01.2022 Papaya, Raspberry & Ginger Smoothie Create this smoothie easily with frozen berries and a fresh season #papaya which are now in season in Australia! Packed with #vitamin C, vitamin A carotenoids (a powerful antioxidant) and fibre, its a healthy and delicious start to the day!... 3/4 cup coconut milk 2/3 cup papaya 1/4 cup frozen raspberries 5 chunks frozen bananas 2 tsp diced ginger 1/2 tsp turmeric Blend everything together, top with more coconut if you like.
