The Good Life Clinic in Melbourne, Victoria, Australia | Alternative & holistic health service

The Good Life Clinic

Locality: Melbourne, Victoria, Australia

Phone: +61 3 8807 4770

Address: 70 Commercial Road, Prahran 3181 Melbourne, VIC, Australia

Website: http://www.goodlifeclinic.com.au

Likes: 334

Add/Update information

Reviews

Tags

• Medical and health
• Medical centre
• Alternative & holistic health service
• Nutritionist

25.01.2022 Include some nuts in your diet which are rich in magnesium, which is involved in producing seratonin (the feel good chemical). Nuts rich in magnesium include cashews, almonds and peanuts.

25.01.2022 Find your hormones are a little out of balance? Make sure you are eating enough healthy fats in your diet. Getting adequate saturated fats from coconut oil, whole eggs and grass-fed meats will help men increase their testosterone and help women balance their hormones.. We NEED to eat enough fat! Also avocados, chia seeds and extra virgin olive oil gives us a healthy source of monounsaturated fats..

23.01.2022 Add these to your diet for a strong surge of nutrients..

23.01.2022 Hope you're enjoying your long weekend! Here's another fascinating TED talk:

22.01.2022 A little bit of weekend wisdom from a great master..

21.01.2022 Trade your sugar loaded foods for these mood-boosting foods! Studies have suggested that foods rich in B vitamins may ward off depression. Spinach, fish, beans and lean poultry are BBBuzzing with vitamin B

20.01.2022 Don't feel like drinking a glass or 4 of red for the health benefits of resveratol? Try these other sources and gain the benefits, without the fuzz brain - Red grapes, it's found in the skin - Peanut Butter - Dark Chocolate - Blueberries YUM!

18.01.2022 Our new practicioner Phillip Watkins - Naturopath and Homeopath is giving an exciting talk on Gluten Sensitivity. Come along next Wednesday 19th March!

18.01.2022 Have a great weekend.. PLAY!

17.01.2022 Tired of 60 Minutes?? Take 15 minutes out of your Sunday to watch this.. A look at how assumptions may be leading us to wage the wrong medical war. http://www.ted.com//peter_attia_what_if_we_re_wrong_about_

17.01.2022 Have a listen to this... fascinating stuff!

15.01.2022 Great news for the chocolate lovers.. A recent study in the U.K found that those who lost over 10% body weight, 91% of them continued to enjoy chocolate. The key was finding a way to enjoy treats in moderation, rather than cutting it completely, which can lead to binges.

15.01.2022 A recent study has found that those who consumed 20 almonds a day were less sunburnt when exposed to sun. The vitamin E in almonds acts as a potent antioxidant that helps protect skin cells from UV light

14.01.2022 If all our misfortunes (or problems) were laid in a common heap, whence everyone must take an equal portion, most people would be content to take their own and depart. - Socrates

13.01.2022 Just another reason why broccoli rules!

13.01.2022 "If you think adventure is dangerous, try routine. It is lethal."- Paolo Coelho

12.01.2022 Having 2 tablespoons of Apple Cider Vinegar before eating has been shown to decrease blood sugar spikes by 34%! Make sure you have that is organic and unpasteurised, so you gain all the benefits from 'the mother'.

11.01.2022 Very interesting article on what happens to our brain when we meditate, and how it can help us have: 1. Better focus 2. Less anxiety 3. More creativity 4. Better memory... 5. Less stress http://lifehacker.com/what-happens-to-the-brain-when-you-me See more

11.01.2022 An Oxford University study has found that children's blood levels of the long-chain Omega-3 DHA (the form found in most abundance in the brain) 'significantly predicted' how well they were able to concentrate and learn. Eat plenty of fish and take a supplement rich in Omega-3 DHA's.

10.01.2022 A recent study from the The Lancet Oncology found that adopting positive lifestyle changes can reverse the aging process. These changes made in the study were: - wholefoods, plant based diet - moderate exercise - Stress management exercises - greater intimacy and social support

10.01.2022 There are plenty of these around the neighbourhood right now so start your day with this healthy habit and feel the benefits!

07.01.2022 Make sure you get a little sun in your day or week. The vitamin D produced from UV rays is essential to many balanced bodily functions. If you can't get your rays then take a vitamin D supplement

07.01.2022 Check out this amazing TED Talk - Heribert Watzke: The brain in your gut

06.01.2022 Just a reminder our new practitioner Phil Watkins is giving a talk on everything you've ever wanted to know about gluten sensitivity this Wednesday 19th March!

06.01.2022 Very interesting article talking about how some distinctive foods can slow the spread of cancer. Interesting stuff! http://www.motherjones.com//can-eating-your-veggies-save-y

06.01.2022 More information is being released about the diverse range of gut flora we have in our digestive system. And how different types can explain our metabolic states and even our chances of developing obesity. One recent study found that you can make a mouse obese by injecting in the gut microbes that existed in an obese mouse. The research is young, but the state of our gut flora is starting to shed light to many other health conditions we may experience.. http://science.time.com//you-are-your-bacteria-how-the-gu/

05.01.2022 Another mood boosting recommendation is dark chocolate! The phenylethylamine (it's a fun word to say) has a stimulating effect on the brain, including seratonin.

04.01.2022 Another fascinating TED talk... check this out!

04.01.2022 Through certain pesticides in our foods we can encounter many xenoestrogens which can affect our hormone levels and consequently many other bodily functions. Green Tea and Chamomile Tea have been found to fight against xenoestrongens, as well as spices like turmeric and ginger

03.01.2022 http://m.dailylife.com.au//dont-compliment-me-for-losing-w Interesting article about the quest for being thin in society and our associations with the compliment "You've lost weight"