The Good Life Performance Centre in Seven Hills, New South Wales | Sports & fitness instruction

The Good Life Performance Centre

Locality: Seven Hills, New South Wales

Phone: +61 432 164 292

Address: 2/2 Tollis Place Seven Hills 2147 Seven Hills, NSW, Australia

Website: http://www.tglperformancecentre.com

Likes: 3168

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

19.01.2022 "Joining TGL was one of the best decisions I have ever made. Prior to joining I felt so lost at a regular gym, not knowing what exercises to do or how to do many of them correctly. I felt so welcomed when I made the switch to TGL, the encouragement that not only the coaches provide but also the other members is unheard of. TGL has helped me establish a healthy lifestyle with a consistent routine and ever lasting results. It is my favourite part of the day and I am so gratef...ul to all the coaches for their continued support and everything that they have taught me!" - Téa Johnson (TGL Member) Get in touch with us today to find out more about how TGL can help you create a healthy lifestyle just like Téa! . . . #fitfam #gymlife #healthylifestyle #weightlosssuccess #weightlossstory #fitnessmotivation #fitnessjourney #strong #tglgym #tglperformancecentre

18.01.2022 HERE ARE 5 WAYS TO KEEP YOURSELF MOTIVATED THROUGHOUT THE YEAR 1. Change Your Perspective Shift your thinking from couch potato mentality to thinking like an athlete. 2. Set a Goal Set realistic goals that include clear milestones and as you progress toward your goal, you’ll find a ripple effect occurs and things fall into place in your work, home life and health.... 3. Schedule a Regular Workout Time Some of the most committed exercisers do it every day before the sun comes up or late at night when the kids are in bed. Sit down with your weekly schedule and try to build in an hour each day to be good to your body. 4. Be Consistent Studies show that even ten minutes of exercise makes a difference, so do something even on days you can’t hit the gym. 5. Get a Good Night’s Sleep Darken your room more and turn your clock away from you. Write down worries or stressful thoughts to get them out of your head and onto the page. This will help you put them into perspective so you can quit worrying about them. What’s your favorite way to get motivated? . . . #fitfam #gymlife #healthylifestyle #weightlosssuccess #weightlossstory #fitnessmotivation #fitnessjourney #strong #tglgym #tglperformancecentre

15.01.2022 Did you know there is such a thing as controlled cheating??? Controlled cheating - having a regular planned "cheat meal" is much better than spontaneous binge-sessions. A weekly "cheat meal" has been proven to boost your metabolism and ward off feelings of deprivationimproving not only your ability to lose weight, but your ability to stick to your diet plan as well.... Maximize the weight loss benefits and minimize the damage while eating the foods you crave. Here's one way that you can have a cheat meal (or two) on your dietand still lose weight: Plan to Cheat: Having a strategy is a key part of a cheat meal. Plan when and what you're going to eat. By planning your cheat meal, you know what you'll be eating and can cut a few extra calories earlier in the day. This also allows you to really pick a favourite food instead of wasting calories on something you don't enjoy. What cheat meals have you had or plan on having this week? . . . #fitfam #gymlife #healthylifestyle #weightlosssuccess #weightlossstory #fitnessmotivation #fitnessjourney #strong #tglgym #tglperformancecentre

08.01.2022 Do you know that you can still be active even when you decided to skip hitting the gym during weekends? HOW? Take your kids or your dog to a walk/run... Dance to the tune of your favorite song Take the stairs anywhere you will go Play some fun sports Go on an adventure and do some outdoor activities And of course, don’t forget about your healthy meal plan! Happy Weekend, Everyone! What are you planning to do? Let us know in the comment section! . . . #fitfam #gymlife #healthylifestyle #weightlosssuccess #weightlossstory #fitnessmotivation #fitnessjourney #strong #tglgym #tglperformancecentre

02.01.2022 As we head into the first full week of 2021 this is the perfect time to start challenging yourself and work towards creating healthy habits! Pick one (or more!) of the challenges below to work on over the next month. We will be checking back in with you all in the first week of Feb to hear about your experiences and if you have created a new healthy habit! Challenges:... Try to sleep optimally - at least 8 hours, go to bed on time and take care of good sleep hygiene. Prepare your daily food for the week - at least work-day meals. Be physically active at least 30 min every day - it could be yard work, walking, workout or anything that gets your pulse going faster. Workday activity doesn’t count. Once every day: meditation and/or deep breathing exercises: watch the mindfulness instructions on youtube, for example. It is enough if you breathe 2x slower than usual for a couple of minutes before falling asleep - you’ll be amazed how effective it is. For one week: eat over 500g of vegetables every day, and try to include as many colours as you can. Measure your daily fluid intake, drinking at least 2L of water each day. Write 1 page of diary text about how your day went and what kind of thoughts it evoked. Go for a 30 min walk every day Stand up from your office table at least 2 times per hour or spend at least 25% of your time standing (if you have adjustable office table). Plan your entire week out in advance on your calendar Every activity, eg your meal and meal prepping, workouts. Search for a new health/fitness/nutrition blog and subscribe to it. Read 1 post per week. Let us know what challenges you have decided to work on for the first month of 2021! . . . #fitfam #gymlife #healthylifestyle #weightlosssuccess #weightlossstory #fitnessmotivation #fitnessjourney #strong #tglgym #tglperformancecentre

01.01.2022 HOW TO SET REALISTIC FITNESS GOALS FOR THE NEW YEAR Creating SMART (Specific, Measurable, Attainable, Realistic and Time-bound) is the key to successfully reaching your goals! Be specific. Rather than "sit less, move more", include when you will start and how you will do it. Specify what actions you will take to meet your goal. For example, make a list of how you can get more steps in each day by doing specific things, like taking the stairs instead of the elevator.... Make it measurable. Again, less and more are hard to measure. Instead, try Walk for 5 minutes after every hour of sitting. Without a way to measure your goal, it becomes hard to know when you have achieved it. Make it attainable. If you currently don’t exercise at all, 150 minutes a week may not be realistic. How about three 20-minute walks per week? You can slowly increase after you achieve that first goal. And choose an activity you might enjoy. If you already know you hate running, a goal to do it every day would be less attainable. Set realistic goals. Your new activity goal should work for you and fit within your lifestyle. It’s great to challenge yourself, but break up challenging goals into smaller, more realistic, goals to help keep on track. Set a time by which you will meet your goal. For example, will you take a certain number of steps by noon each day? Or, will you build up to 150 minutes a week by mid-April? You’re more likely to achieve short-term goals that lead into a long-term one. One of the best ways to keep up with your efforts is to track your progress. You can do it with pen and paper, in a journal, or in one of many smartphone apps. As you see yourself making progress, it can be easier to keep up the routine. What are your goals for the new year?? . . . #fitfam #gymlife #healthylifestyle #weightlosssuccess #weightlossstory #fitnessmotivation #fitnessjourney #strong #tglgym #tglperformancecentre