The Good Physio in Adamstown Heights | Medical and health

The Good Physio

Locality: Adamstown Heights

Phone: +61 437 213 171

Address: City Road 2289 Adamstown Heights, NSW, Australia

Website: http://www.thegoodphysio.com

Likes: 461

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• Medical and health
• Physical therapist

25.01.2022 Bringing home the final minutes of a THREE HOUR aquathon with ACDC. Well played Hannah Hartley! #movementismedicine #getgood

23.01.2022 Here's a video of an exercise designed to help people with hip pain get things back under control. #MovementIsMedicine #GetGood #HipBursitis #HipTendinopathy https://youtu.be/BBLhZN_HDY0

23.01.2022 First employee/minion, or just a very good assistant?

23.01.2022 Good news for UTA22 athletes.

22.01.2022 And now for something a little ranty... http://www.thegoodphysio.com/blog/2018/2/12/wake-up-coming

20.01.2022 Taking a short hiatus with this crazy, lovable crew. The delightful and highly skilled Dave and Gabby Robertson will be holding fort at The Good Physio HQ until Friday 30sept so book online if you need anything until that time. Spaces limited (they that Good) I'll be seeing you again, refreshed, recharged and a little "tan" after the October long weekend. #getgood #thegoodphysio #hawaii70 #thankfulforGoodpeople

20.01.2022 A really interesting article that talks about a VERY surprising finding that has started cropping up in health research over the last decade or so. There are multiple - commonly used - surgeries that are little more than elaborate placebos. Amazing, but true... Maybe see a science based physio prior to deciding if you'll have an operation or not. #MovementIsMedicine #GetGood https://fivethirtyeight.com//surgery-is-one-hell-of-a-pl/

18.01.2022 For the Harry Potter fans out there, it is Luna Lovegood's birthday next Tuesday, and the Hogwarts Running Club have a virtual fun run you can complete to receive a cool medal. My niece and two suns have started working towards achieving their medals with some Glenrock running!! #movementismedicine

18.01.2022 Just starting t at the #Worldwide aquathon with Hannah Hartley Fitness. What a legend!

17.01.2022 Are you firing up for running the Blackmores or the City to Surf? Or do you just want to get yourself up and running? I've posted a little piece talking about the basics (and some not-so-basics) of running. Check it out! http://www.thegoodphysio.com//2017/6/29/introduction-to-ru #Running #RunPhysio #MovementIsMedicine #GetGood

16.01.2022 What the hell is this cold stuff man??? #FrightenedButFine

15.01.2022 Watching the Rafferty's Coast Run 35 roll out before doing the 22. Great day for a run! #MovementIsMedicine #bRUNchClub #GetGood

14.01.2022 My 3year old just found you Dave Robertson "Dadda! There's a #nakedrunner in my book!" #nakedrunnersnewcastle #getgood

14.01.2022 A big win for science-based healthcare in Australia this month! Plenty more to do, but this is a great result in keeping health insurance premiums down. Well played Prof Chris Baggoley who undertook the review, and to the people who pushed it through to this endpoint. https://ajp.com.au//homeopathy-naturopathy-struck-off-pri/

13.01.2022 One of the better venues to be presenting at a conference! #APodA_2018 #RunBetter #ExerciseIsMedicine #GetGood

11.01.2022 This guy is too funny. "Kettle bells are good for your calluses" gold! https://youtu.be/-yfqnebBbW0

11.01.2022 Check out my latest blog post - #MovementIsMedicine Knee Arthritis Edition. If you move more, you are more likely to stay well. So get going and #GetGood http://www.thegoodphysio.com//3cq3bwn9vm3t8nm81cb38qec4rtr

11.01.2022 I am super excited about going to learn new things tonight at a seminar hosted by the Australian Physio Association at which Ebonie Rio - rockstar tendon research physio - will be talking about what's happening on the cutting edge in tendon treatment. This video is one of the many things I learned the last time I listened to Ebonie speak. #ScienceBasedMedicine #MovementIsMedicine #GetGood

10.01.2022 Big shout out to Amanda Watson as the genius behind the name. Come check out this awesome running-readiness program I'm doing with Dave Robertson from RUN Better http://www.thegoodphysio.com//2017/9/4/the-sons-of-runarchy

04.01.2022 What with the first #TimeTrial happening over the weekend at the #TourdeFrance, check out this little video which focuses on an exercise to strengthen your #glutes while riding in the #TriBar position. Get those buns burning and #GetGood #MovementIsMedicine https://youtu.be/H2bcC4u7Odg

01.01.2022 After having my mind blown last week by Ebonie Rio, tendon research ninja, physio rockstar and gun science communicator, I've put this series of notes from her chat about what I took out of it down. And yes, Sir Mix-a-Lot gets a mention. Key points: NEVER fully rest a tendon; scanning is of little to no value when diagnosing tendinopathy; passive treatments like injections or acupuncture are of little to no benefit. If you have tendon pain, book in and see me. I'll help you #GetGood. #MovementIsMedicine http://www.thegoodphysio.com//tendons-at-the-cutting-edge-