Kelly Richardson in Sydney, Australia | Nutritionist

Kelly Richardson

Locality: Sydney, Australia

Phone: +61 2 9970 8400

Address: Pittwater Road 2104 Sydney, NSW, Australia

Website: https://thegourmetnutritionist.mykajabi.com

Likes: 2102

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25.01.2022 HALLOWEEN STRAWBS! chocolate coated Halloween treats for two very special girls Halloween themed party today! Most fun I’ve had in the kitchen in ages. Harry was super excited to not only have Halloween pancakes for breakfast but also got to lick the chocolate spoon. He couldn’t understand why the chocolate wasn’t brown safe to say he enjoyed the white chocolate.... . . . #chocolate #strawberries #chocolatestrawberries #halloween #scarystrawberries #scarytreats #ghosttreats #halloweentreats #kidstreats #healthierhalloween

24.01.2022 Thank you so much for joining me online tonight you lovely people! Friday night cook- along with Kel success! If youre a member of @freshstartfitness_247 online gym or youre joining our 14 Day Stronger Leaner Challenge then youre invited into my kitchen each week to cook and learn (and drink wine!) with me! Tonight we cooked Vegetable Moroccan Tagine with Fluffy Couscous & Raita. Next week its homemade pasta and walnut pesto with quick sundried tomatoes. Fun, out of the... box nutritious meals! I look forward to cooking with you all soon! Happy Friday. Cheers

24.01.2022 Whats for dinner tonight legends?! This was my 15 minute meal. Curry made by my mum Dawn Cunio a couple of months ago. Pulled from the freezer this morning. Bulked out with 1/2 can chickpeas. 2 zucchinis and 1 carrot zoodled and fried in a little coconut oil and garlic. Split between me and the Hubbs. We have different sized bowls we eat out of to help with portion control. Mines a small-medium bowl and his is a medium-large bowl. Monday - Wednesday we ALWAYS have meals that have been pre-made and frozen. Frozen can be healthy and by pulling from the freezer means we (I) dont need to stress about dinner in the 3 most important days in my working week.

23.01.2022 Tonights dinner inspo for you. I honestly used to go to the shops every day and Im really enjoying trying to hustle up whatever I left in my fridge before the weekly shop. (Okay twice weekly!) We have: Leftover salmon fish cakes with dill Broccoli & pea mint mash ... roasted carrot and pumpkin Fried egg on top of the fish cake Bloody great! Whatre you having tonight?

23.01.2022 How amazing is my not so secret Santa?! I may have rigged the secret Santa this year Double choc cheesecake tart thing. Best dessert I’ve ever had! Thanks Lochie, you are the best!

22.01.2022 Mums chicken curry, sweet potato chips, roasted tomatoes and steamed greens. Due to panic buying during COVID-19 youll notice lots of foods that are really expensive (dry goods) and lots of foods that are super cheap (fresh food!). Madness! Every time I head to the shops there is an abundance of specials. Today for 10c each I purchased: 8 punnets of cherry tomatoes ... 2 bags sweet potato chips 2 punnets of baby cucumbers 1 punnet of pears 1 bag of potatoes This is food that will likely get thrown out (or sometimes it does go to a local food bank which is AWESOME but not always!) and I love coming up with ways to use it. With the excess tomatoes Im going to sun-dry them for next weeks @freshstartfitness_247 cook-along recipe. The pears Ill likely stew and use them as a base for Harrys muffins. Potatoes will roast for Sunday lunch and cucumbers will just be for snacks. SO much food for $1.40 and so many nutrients. Cooking fresh requires organisation, especially when purchasing very ripe foods or buying in bulk. But financially its worth it and health wise it is so worth it. What specials do you look for in the shops?! What do you do with then?

22.01.2022 Cauliflower Rice Mushroom Risotto. Bone broth Cauliflower rice Brown onion... mixed mushrooms garlic Spinach Butter, Parmesan, salt and pepper. Topped with roasted walnuts Totally not risotto obvs but tasted great, and was light enough that I needed one of Harrys cherry ripe Icy poles after (he made them, there was an interesting lump in the middle I ate around). Delicious! This little superstar wanted his hair in hairbands tonight. As hes a few days away from a curl trim with @epiquehairstudio I thought Id indulge him!

21.01.2022 Hey legends, yesterday I made 200 Christmas balls and slices ready for our Charity workout for the @blackdoginst. Whilst this is no longer going ahead tomorrow we will still be selling the Christmas balls with the proceeds going in our Charity Collection. $20 for a mixed box of 5 for collection $25 for a mixed box of 5 for doorstep delivery (local) ... Flavours are: choc peanut butter choc mint gingerbread double choc If you’d like a box of 1 flavour please let me know. Comment below or message me if you’d like a box! Proceeds to the @blackdoginst

21.01.2022 Teddy Bears Picnic for dinner tonight. In the hope that Harry would eat some vegetables. Alas! Just the bears ate the greens! Was certainly fun though .... . . #picnic #teddybearspicnic #mummasontime #love #babyboy #balconydinner #teafortwo See more

21.01.2022 PROTEIN BALLS Hey superstars its that time again! With Covid-19 restrictions easing from the 13th for @freshstartfitness_247 I {might} (stress might!) hold off on the wholesale balls for a month after this week. Will confirm once we reopen! For this week the batch is:... $60 for 20 x Balls Mix any flavours you like $5 delivery Gluten free & dairy free options Great for post workout snack Up to 10g protein per ball Great chocolate alternative for kids Choose from: Choc chip Choc OJ Lemon & Coconut Cherry Ripe Forrero Rocher Salted Caramel PM me to order or SMS directly on 0449 600 928, orders taken until Thursday 4th, 5pm for a Saturday 6th pickup or delivery . . #proteinballs #healthy #chocolate #treats #snacks #kidssnack #trueprotein #glutenfree #dairyfree #protein #blissballs @freshstartfitness_247

21.01.2022 Raspberry Banana Bread with Whipped Strawberry Butter gets a thumbs up from Harry @pittwater_sports_kiosk and @paddocktoplatecateringco Delicious! If you haven’t checked out Pittwater Sports Cafe it’s under new management and Lauren is doing a fantastic job. Food is great!

21.01.2022 Last Protien ball batch for the year! PROTEIN BALLS Wholesale balls for pick up Friday 4th December... For this week the batch is Christmas themed! $60 for 20 x Balls Mix any flavours you like Choose from: Choc chip Ginger Bread Candy Cane Chocolate OJ Coconut Cranberry Please let me know if you would like any! This will likely be my last batch for 2020 Kel xo

21.01.2022 PROTEIN BALLS Hey superstars its that time again! I just cant resist! Wholesale balls for pick up or drop off Thursday 25th June. For this week the batch is: $60 for 20 x Balls ... Mix any flavours you like $5 delivery Gluten free & dairy free options Great for post workout snack Up to 10g protein per ball Great chocolate alternative for kids Choose from: Choc chip Choc OJ Lemon & Coconut Cherry Ripe Salted Caramel Chocolate Mint PM me to order or SMS directly on 0449 600 928, orders taken until Wednesday 12pm. . #proteinballs #healthy #chocolate #treats #snacks #kidssnack #trueprotein #glutenfree #dairyfree #protein #blissballs @freshstartfitness_247

20.01.2022 MOROCCAN TAGINE Recipe testing for this Fridays Zoom Cooking Class with @freshstartfitness_247 & @crossfit_conditioning Moroccan Vegetarian Tagine ... Herbed Cous Cous (or quinoa) Yoghurt Garlic Raita 1 hour class Gluten & dairy free options Vegetarian Delicious recipe whole family will enjoy! HOW DO I JOIN THE COOKING Class? Join for free if youre an online Freshstart or CrossFit member or Join in for free during your first 3 day free online gym trial! Ingredient lists given out on Thursday along with zoom code Class 6:30-7:30pm Friday 17th April Comment below if youd like to join this class!

20.01.2022 PROTEIN BALLS LAST CALL FOR ORDERS Looking for a healthier lockdown treat? Due to popular requests I am now selling my protein balls @ wholesale rates! AND due to SO many requests I WILL be including PEANUT BUTTER in this batch! ... $60 for 20 x Balls Mix any flavours you like $5 delivery Gluten free & dairy free options Great for post workout snack Up to 10g protein per ball Great chocolate alternative for kids Choose from: Peanut Butter Choc chip Salted Caramel Choc Mint ANZAC Cookie PM me to order or SMS directly on 0449 600 928, orders taken until Wednesday 1pm for a Thursday 24th delivery #proteinballs #healthy #chocolate #treats #snacks #kidssnack #trueprotein #glutenfree #dairyfree #protein #blissballs @freshstartfitness_247

20.01.2022 His cr*ppy leftovers become my snacks. I hate waste and try do limit what I throw away. Hard with a two year old. So his snacks when finished with got refreshed (mashed and put on a grub free plate) and became my afternoon snack. mashed boiled egg and avocado chopped apple and strawberry... I added some almonds fats carbs protein less waste less work portion controlled Do you end up eating your kids leftovers? #nutriton #lesswaste #goodfats #fruit #2yearold #kidsfood #mumlife #snacks #kidsnacks #health #healthyfood

20.01.2022 14-DAY STRONGER LEANER CHALLENGE Did you INDULGE a little more than usual this Easter? That's okay ... But are you now ready to RE-SET, RE-EVALUATE & RE-NEW with Freshstart Online Gym's 14-DAY STRONGER LEANER CHALLENGE This challenge is available to ANYONE and EVERYONE, oversea's followers included WHAT'S INCLUDED GOAL SETTING We'll teach you how to take accurate body measurements from home and give you a specialised goal-setting & objective work sheet to ensure you get the most out of your challenge. Keeping you accountable! FOOD DIARIES You will track everything you consume (even the grog!) These will be marked throughout the challenge by our in-house Nutritionist, Kelly, who will guide you in the right direction. LIVE COOK-ALONG'S Let's get sociable - you'll be able to join live cooking sessions from Kel's own home kitchen! Cook along, ask questions and also interact with other like-minded challengers! Best way to start your Friday Night In! TELL ME MORE CHALLENGE STARTS: Monday 20th April 2020 HERE: Freshstart Fitness Members Page HOW MUCH: Online Gym Members: FREE, Non-Members $49 If you would like to SIGN UP, ask permission to join the FB group above or simply comment below & a member of our team will get in touch! As well as access to all the above You will also have 2-weeks access to FRESHSTART ONLINE GYM, where you'll find: Daily LIVE yoga & Pilates classes that you can follow along to, to help renew & appreciate your body and breath. Weekly meal plans calculated with a perfect MACRO balance for fat burn & muscle gain! Easy to follow recipes, that even your kids can help with! Daily strength and HITT workouts designed to tone those legs, arms, abs and glutes Sign up here today (just $49 for 14-days): Freshstart Fitness Members Page Now hands up, who's pumped to get started next Monday!

19.01.2022 Thanks for attending tonight’s cooking class superstars! I hope yours was as delicious as mine! Dim Sum’s with mushroom filling and sweet cherry dipping sauce @freshstartfitness_247 live zoom cooking classes, once per month, Friday 6:30pm. See you next time! Kel x

19.01.2022 PROTEIN BALLS Hey superstars it’s that time again! Wholesale balls for pick up Thursday 3rd September For this week the batch is: $60 for 20 x Balls ... Mix any flavours you like Gluten free & dairy free options Great for post workout snack Up to 10g protein per ball Great chocolate alternative for kids Choose from: Choc chip Lemon & Coconut Forrero Rocher Chocolate Truffle Apricot & Coconut PM me to order or SMS directly on 0449 600 928, orders taken until Tuesday 12pm. @ Kelly Richardson - The Gourmet Nutritionist

19.01.2022 PROTEIN BALLS Treat your mum for Mothers Day Protein balls @ wholesale rates! ... $60 for 20 x Balls Mix any flavours you like $5 delivery Gluten free & dairy free options Great for post workout snack Up to 10g protein per ball Great chocolate alternative for kids Choose from: Peanut Butter Choc chip Salted Caramel Lemon & coconut Forrero Rocher Cherry Ripe Raspberry Macadamia PM me to order or SMS directly on 0449 600 928, orders taken until Wednesday 1pm for a Thursday 7th delivery

19.01.2022 Turmeric scrambled eggs, tomatoes, coriander and home made sourdough. I didnt expect to like this as much as I do! Dropped Harry off to daycare this week and turns out his beloved Kiki makes Him turmeric scrambled eggs with vegetables (wtf!), I make him plain oil eggs every day. Anyway made it, tried it and loved it. Will add these to @freshstartfitness_247 online gym meal plan next week

19.01.2022 PROTEIN BALLS Hey superstars its that time again! Wholesale balls for pick up Wednesday 22nd July For this week the batch is: $60 for 20 x Balls ... Mix any flavours you like Gluten free & dairy free options Great for post workout snack Up to 10g protein per ball Great chocolate alternative for kids Choose from: Choc chip Lemon & Coconut Cherry Ripe Salted Caramel Chocolate Truffle PM me to order or SMS directly on 0449 600 928, orders taken until Tuesday 12pm. . #proteinballs #healthy #chocolate #treats #snacks #kidssnack #trueprotein #glutenfree #dairyfree #protein #blissballs @freshstartfitness_247 @ Fresh Start Fitness

18.01.2022 WHIPPED COFFEE Been dying for the time to whip (haha) this up as I keep seeing it on my IG. Was bloody delish! But, a bit too strong for me so next time Ill do half the coffee whip. 2 tbsp instant coffee ... 2 tbsp sugar 2 tbsp hot water 1/4 tsp vanilla 1 cup ice 1 cup almond milk add the coffee, sugar, water and vanilla to a deep bowl, whisk for 5 minutes with an electric whisk until thick, frothy and foamy! Add ice to a glass pour over almond milk and spoon whipped coffee on top! Enjoy! Youll need a straw, make it a metal one or @plasticfreeartistry will have your balls.

17.01.2022 Pretty obsessed with this #chillijam from @harveststoreandkitchen Newport. So far its gone on avocado toast, bacon & egg roll, corn cakes and now crispy salmon, ricotta mash and vegetables. The BOMB . Pretty sure Ill be back for more this weekend!

17.01.2022 PROTEIN BALLS Hey friends it’s that time again! Wholesale balls for pick up Thursday 5th November For this week the batch is: $60 for 20 x Balls ... Mix any flavours you like Gluten free & dairy free options Great for post workout snack Up to 10g protein per ball Great chocolate alternative for kids Choose from: Choc chip Lemon & Coconut Forrero Rocher Salted Caramel PM me to order or SMS directly on 0449 600 928, orders taken until Tuesday 12pm. . . . . #proteinballs #blissballs #healthy #snack #treat #glutenfree #refinedsugarfree #healthytreat

16.01.2022 WHATS FOF BREAKFAST ?? The juggle is real!! What goes into your tummy before 9am?... Is breakfast the most important meal of the day? Whats the best option for weight loss? What if I dont have time? With our online gyms Fresh Start Fitness and CrossFit Conditioning we also offering full Nutrition support with: weekly meal plans and recipes 14 Day Accountability challenges weekly Zoom cooking class Plus all of your online gym needs including HITT, yoga, Pilates, CrossFit, strength and conditioning and over 55s classes! If you havent yet signed up by would like to trial please comment below or PM me!

16.01.2022 PROTEIN BALLS LAST CALL FOR ORDERS Treat your Mum for Mothers Day... Protein balls at wholesale rate $60 for 20 x Balls Mix any flavours you like $5 delivery Gluten free & dairy free options Great for post workout snack Up to 10g protein per ball Great chocolate alternative for kids Choose from: Peanut Butter Choc chip Salted Caramel Forrero Rocher Lemon and coconut Cherry Ripe Raspberry Macadamia (these ones are pink!) PM me to order or SMS directly on 0449 600 928, orders taken until TODAY at 1pm for a Tomorrow delivery #proteinballs #healthy #chocolate #treats #snacks #kidssnack #trueprotein #glutenfree #dairyfree #protein #blissballs @freshstartfitness_247

16.01.2022 Has his own cup and still wants mine. Harrys favourite smoothie: - 1/2 cup frozen cherries - 1/2 frozen zucchini - 1 cup almond milk ... - 1 tbsp cacao - 1 tbsp chia seeds - 1 scoop @trueprotein vanilla vegan Great way to get in added good fats and greens! . . . #harrypeter #smoothie #trueprotein #mummysonday #love #vegan #chocolate #boys #raisingboys @ Kelly Richardson - The Gourmet Nutritionist

15.01.2022 Well done @elgusanotaqueria, you smashed Mexican Sunday out of the park! I spent 4 weeks in Mexico & this is the closest to authentic Mexican Ive had in Oz! stuffed, spiced & cant wait to order again! Would highly recommend!

15.01.2022 Happiness is ... Harry polishing off 3 scrambled eggs with garlic, coconut oil, turmeric, mushrooms and zucchini with half an avocado. Oh and pecorino sprinkled on top . Lord help me if I have 3 boys

15.01.2022 PROTEIN BALLS Looking for a healthier lockdown treat? Due to popular requests I am now selling my protein balls @ wholesale rates! AND due to SO many requests I WILL be including PEANUT BUTTER in this batch! $60 for 20 x Balls... Mix any flavours you like $5 delivery Gluten free & dairy free options Great for post workout snack Up to 10g protein per ball Great chocolate alternative for kids Choose from: Peanut Butter Choc chip Salted Caramel Choc Mint ANZAC Cookie PM me to order or SMS directly on 0449 600 928, orders taken until Wednesday 1pm for a Thursday 24th delivery #proteinballs #healthy #chocolate #treats #snacks #kidssnack #trueprotein #glutenfree #dairyfree #protein #blissballs @freshstartfitness_247

15.01.2022 This kid could he be any cooler?! Let’s GO mama!

14.01.2022 MOTHERS DAY PLATTER Hi everyone, after gentle encouragement from a friend, this weekend Ill be offering my cheeseboards to purchase Your Gourmet Platter includes:... Caponata - home made Italian dip topped with toasted pinenuts A selection of gourmet crackers Blue Cheese + Pear Triple Cream Brie + Apple Camembert + Fig Jam Pecorino + Toasted Walnuts Proscuitto, Basil + Tomato medley Quince Paste Fresh seasonal fruit + dark chocolate The platter serves 2-3 people for $85 . Perfect for a late afternoon graze, picnic or pre-dinner sharing board! All presented in a recyclable platter box - no need for own board! Pick up from Freshstart, Narrabeen, Saturday between 12-2pm. Please message me on 0449 600 928 if you would like to order one, comment below or PM me.

14.01.2022 I cant think of a better way to spend a sunny afternoon in Sydney than a dozen or so oysters from @east33sydney 2008 Semillion is in the fridge Lazy tunes on Lemons sliced ... Lets go Friday! The weekends coming for us! Im SUCH a fan of oysters, each time I eat them I feel like Im getting an injection of nutrients. These bad boys are jam packed with Zinc and just 1-2 will provide you with all the zinc you need for the day. Zinc is vital in supporting your immune system which has never been more important. Best thing... these guys do home delivery. Thank you @east33sydney and @auspost for delivering the goods!

14.01.2022 Thanks for attending tonights cooking class superstars! I hope yours was as delicious as mine! Dim Sums with mushroom filling and sweet cherry dipping sauce @freshstartfitness_247 live zoom cooking classes, once per month, Friday 6:30pm. See you next time! Kel x

12.01.2022 FREE COOKING CLASS - MOTHERS DAY SPECIAL To celebrate Mothers Day this weekend, instead of our usual cooking class this Friday, which is usually for members ...only, we will be sharing a video on our main Facebook page that will demonstrate how to make: CAPONATA & THE PERFECT MOTHERS DAY GRAZING BOARD!! Find the shopping list for this class below The video demonstration will still be posted at 6.30pm on Friday, but will be available for you to go back and watch at your own convenience. Kelly will be available 6.30pm - 7.30pm Friday to answer all comments made on the video post in regards to making the caponata and platter!! Alternatively, if youre looking for an easier life (who isnt!) Kelly is also going to be selling her own home-made platters Serves 2-3 people for $85 Available to collect Saturday from 12-3pm and will last until Sunday if for Mothers Day!! Stay tuned for more details or contact Kelly now on 0449 600 928 to order

12.01.2022 CAKE! Version 1 of Harry’s Zucchini Chocolate Cake with Avocado Frosting. Omg SO good! Making a second for his birthday party this weekend so I’ll take better note of the ingredients and share the frosting recipe with you.... The cake was a slightly adapted version of @handletheheat famous chocolate zucchini cake which you can see here: https://www.handletheheat.com/easy-chocolate-zucchini-cake/ It delivered ALL the goods

11.01.2022 This kid could he be any cooler?! Lets GO mama!

11.01.2022 BRIE WREATH *warning* this little stunner is so pretty people will be scared to eat it and you’ll likely end up with a lot of Brie leftover! start with 1kg cheese wheel. I got mine from Harris farm ... remove the Centre* top with your favourite sliced salami folded over. You’ll need 250g Rosemary underneath for decoration top with fresh cherries, raspberries, blueberries, fig, dried fruit and toasted nuts serve with crackers and sliced fresh bread * I topped the centre in mulberry jam, wrapped it in pastry and have frozen for when we next have peeps round for a baked Brie . . . #christmas #brie #briewreath #wreath #partyfood #cheese #prettyfood #grazingfood #cheeseboard #cheeseandbiscuits #meatandcheese

11.01.2022 Not-Caesar Salad Im only going to the shops once per week (such a challenge for me but one I can live with!) so tonights Caesar salad was made with the random bits I had! cos lettuce (the only thing that really makes it Caesar)... peas (just because) red onion bacon Parmesan celery (why not!) egg Mayo & garlic Apparently hubby dubbed it the best Caesar salad ever hate to taste my regular one! What have your random meals been this week?! #lockdownmeal #mishmash #caesar #salad #greens #healthy #nutrition #foodinspo

09.01.2022 A beautiful friend of mine @wills_lynne, gifted me a home grown pumpkin. I wanted to do this little (2.5kg!) beauty justice. So I cut the top off and hollowed it out, a mission itself and Im glad I still have 8 fingers and 2 thumbs. Not sure what Ill do with the innards yet... Anyway, hollowed out pumpkin and stuffed with sautéed garlic, onion, carrot, walnuts, cranberries, pork mince, rice, orange zest, salt, pepper and chicken stock. Stuffed inside and lid on. Out...side oiled and salted and wrapped in foil. Baked in the oven for 2 hours top and foil on and 30 mins lid and foil off. Probably could have done less time but I was worried the mince wouldnt be cooked! Left to rest 15 mins, sliced and served! Hubby things it needed cumin but for a first attempt Im pretty chuffed with it! Thanks Lynne xx

08.01.2022 PROTEIN BALLS Hey superstars it’s that time again! Wholesale balls for pick up Wednesday 22nd July For this week the batch is: $60 for 20 x Balls ... Mix any flavours you like Gluten free & dairy free options Great for post workout snack Up to 10g protein per ball Great chocolate alternative for kids Choose from: Choc chip Lemon & Coconut Cherry Ripe Salted Caramel Chocolate Truffle PM me to order or SMS directly on 0449 600 928, orders taken until Tuesday 12pm. . #proteinballs #healthy #chocolate #treats #snacks #kidssnack #trueprotein #glutenfree #dairyfree #protein #blissballs @freshstartfitness_247 @ Fresh Start Fitness

08.01.2022 PROTEIN BALLS Hey superstars its that time again! Wholesale balls for pick up Thursday 3rd September For this week the batch is: $60 for 20 x Balls ... Mix any flavours you like Gluten free & dairy free options Great for post workout snack Up to 10g protein per ball Great chocolate alternative for kids Choose from: Choc chip Lemon & Coconut Forrero Rocher Chocolate Truffle Apricot & Coconut PM me to order or SMS directly on 0449 600 928, orders taken until Tuesday 12pm. @ Kelly Richardson - The Gourmet Nutritionist

08.01.2022 Whats for dinner? This was a scraps dinner: 2 half eaten apples I found in the fridge Harry had hacked into, sliced. Rank bits cut off 1 large overly soft tomato, seasoned Roasted walnuts ... Soft capsicum, chopped 1 tiny average cucumber, sliced Red onion that was growing roots, sliced Pecorino, shaved Rocket, this was fresh - yay! BBQ chicken Balsamic, garlic, honey, olive oil and mustard dressing There are too many hungry people in the world and too much food wasted. I try not to waste anything which means we usually end up eating the half eaten fruit from Harry and random soft vegetables! A little bit of love and they taste great again!

07.01.2022 Im proud to introduce you today The LUNCHBOX initiative from Link Community Care! This launched last Wednesday with already over 150 lunch boxes distributed! The Link Community Care have incredibly put together tasty and nutritious lunch packs for ANYONE and EVERYONE affected by COVID-19 (which is pretty much all of us in one way or another!) The packs are free of charge to pick up by car or foot from Pittwater Sports Centre... They contain a professionally home-made sandwich, fruit, cereal bar, snacks and a bottle of water. Each pack has been made to be nutritiously balanced and includes: up to TWO servings of fresh fruit and veg 10g of fibre, 20g protein, 25% of your daily hydration and; a perfect dose of daily vitamins and minerals. The packs are also low in sugar, saturated fat and sodium. Its so important that were looking after ourselves right now and what we put into your bodies has one of the biggest parts to play. A healthy balanced diet will boost your immune system, help you to manage stress and; generally keep you going, to deal with everything else life has to throw at you right now! These packs are for ANYONE but especially for those that cant get to the shops, might be effected financially or just needs a reason to get out of the home, please come along. You can also pick as many packs as you like, so you can get some for your parents, grandparents, kids, partner at home schooling the children, your neighbors, your friendsanyone you think deserves a little extra love and support right now. Bring them a Link Lunchbox and show them that youre thinking of them. If you would like to help support this fantastic cause, then gold coin donation in exchange for a lunch box is welcome but not necessary. Also, just sharing this post with your social media community will help us spread the word. Thank you to Glenn and all the volunteers within Link Community Care and Pittwater Sports Centre Community. I am so proud to support this worthy cause!

06.01.2022 Recipe testing for this weeks live cooking class with me! Home made red Thai curry curry with... What shall I go for - lychee or pineapple? Duck or tofu?! Both were SO good! If youd like to attend this weeks class please comment below and Ill send you a PM to invite you along! 6:30-7:30pm... Shopping list provided tomorrow Recipe & zoom code Friday Delicious healthy recipe feel free to join in with a glass of wine! . . . #cookingclass #thai #duckcurry #tofu #spice #turmeric #flavour #zoom #invite #healthy #nourish #nutrition #nutritionist #recipe @ Fresh Start Fitness

06.01.2022 PROTEIN BALLS Hey superstars it’s that time again! Wholesale balls for pick up Saturday October 3rd For this week the batch is: $60 for 20 x Balls ... Mix any flavours you like Gluten free & dairy free options Great for post workout snack Up to 10g protein per ball Great chocolate alternative for kids Choose from: Choc chip Lemon & Coconut Forrero Rocher Cherry Ripe Coconut & Mint PM me to order or SMS directly on 0449 600 928, orders taken until Thursday 12pm.

06.01.2022 PROTEIN BALLS Looking for a healthier lockdown snack? Get yourself a batch of my Nutritious Protein Balls $60 for 20 x Balls... Mix any flavours you like $5 delivery Gluten free & dairy free options Great for post workout snack Up to 10g protein per ball Great chocolate alternative for kids Choose from: Choc chip Choc OJ Lemon & Coconut Cherry Ripe Macadamia Crunch Raspberry Macadamia PM me to order or SMS directly on 0449 600 928, orders taken until Wednesday 1pm for a Thursday 21st pickup or delivery . . . #proteinballs #healthy #chocolate #treats #snacks #kidssnack #trueprotein #glutenfree #dairyfree #protein #blissballs @freshstartfitness_247

05.01.2022 PROTEIN BALLS Hey superstars it’s that time again! I just can’t resist! Wholesale balls for pick up or drop off Thursday 25th June. For this week the batch is: $60 for 20 x Balls ... Mix any flavours you like $5 delivery Gluten free & dairy free options Great for post workout snack Up to 10g protein per ball Great chocolate alternative for kids Choose from: Choc chip Choc OJ Lemon & Coconut Cherry Ripe Salted Caramel Chocolate Mint PM me to order or SMS directly on 0449 600 928, orders taken until Wednesday 12pm. . #proteinballs #healthy #chocolate #treats #snacks #kidssnack #trueprotein #glutenfree #dairyfree #protein #blissballs @freshstartfitness_247

05.01.2022 When it comes to food Im thrifty as! I hate foot waste and love to find ways to use up my scraps! Tonight we had a scrappy meal of sorts where I used up: Cauliflower leaves and potato peelings. Sprayed with oil and sprinkled with garlic, onion powder and salt and baked ... pumpkin peelings sprayed with oil and sprinkled with cumin and salt and baked Then I baked salmon and drizzled a sauce of leftover cream cheese, garlic, milk, dill and capers And baked zucchini because it makes me happy! Less waste, less money down the drain and more Nutriton Whatre your scrappy saves?!

03.01.2022 Has his own cup and still wants mine. Harry’s favourite smoothie: - 1/2 cup frozen cherries - 1/2 frozen zucchini - 1 cup almond milk ... - 1 tbsp cacao - 1 tbsp chia seeds - 1 scoop @trueprotein vanilla vegan Great way to get in added good fats and greens! . . . #harrypeter #smoothie #trueprotein #mummysonday #love #vegan #chocolate #boys #raisingboys @ Kelly Richardson - The Gourmet Nutritionist

03.01.2022 PROTEIN BALLS Looking for a healthier Easter treat? Due to popular requests I am now selling my protein balls @ wholesale rates! $60 for 20 x Balls... Mix any flavours you like $5 delivery Gluten free & dairy free options Great for post workout snack Up to 10g protein per ball Great chocolate alternative for kids Choose from: Easter Surprise Choc chip Salted Caramel Lemon & Coconut Choc OJ PM me to order or SMS directly on 0449 600 928, orders taken until Wednesday 1pm for a Thursday 9th delivery #proteinballs #healthy #chocolate #treats #snacks #kidssnack #trueprotein #glutenfree #dairyfree #protein #blissballs

03.01.2022 Before and after from our last 8 week challenge. Not a huge amount of weight lost but lots of wins including: decaf coffee only for 8 weeks lost 1.2kg maintained 3 x 15 hour fasts per week ... introduced more fermented foods added weekly yoga to my PT, @crossfit_conditioning and running schedule mediated 590 minutes My next 6 week challenge starts Monday 7th September. Its stricter, funner and tastier. Results guaranteed! Please message me or comment below if youre interested! @ Fresh Start Fitness

02.01.2022 PROTEIN BALLS Hey superstars it’s that time again! With Covid-19 restrictions easing from the 13th for @freshstartfitness_247 I {might} (stress might!) hold off on the wholesale balls for a month after this week. Will confirm once we reopen! For this week the batch is:... $60 for 20 x Balls Mix any flavours you like $5 delivery Gluten free & dairy free options Great for post workout snack Up to 10g protein per ball Great chocolate alternative for kids Choose from: Choc chip Choc OJ Lemon & Coconut Cherry Ripe Forrero Rocher Salted Caramel PM me to order or SMS directly on 0449 600 928, orders taken until Thursday 4th, 5pm for a Saturday 6th pickup or delivery . . #proteinballs #healthy #chocolate #treats #snacks #kidssnack #trueprotein #glutenfree #dairyfree #protein #blissballs @freshstartfitness_247

02.01.2022 Brunch! Home made sourdough with: avocado, tomato, anchovies, olive oil and pepper... avocado, home made pesto & fresh sun dried tomatoes warm from the oven Ah-mazing. So many things to be grateful for right now. 2 days off each weekend Has meant more time in the kitchen for me and time with the family Thanks for the brunch inspo @silviacollocaofficial. Bloody lovely!