Tanya Stephenson in Hobart, Tasmania | Health & wellness website

Tanya Stephenson

Locality: Hobart, Tasmania

Phone: +61 408 691 479

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25.01.2022 Are you lugging around feelings of guilt about someone important to you who died? Are those feelings hanging around long after youand others who care about youthink they should be gone? If so, there’s a possibility that what you’re calling guilt is something else. If guilt isn’t the right word to define what you’ve been feeling, it may be adding to the burden you’re carrying.... Here is how to get rid of feelings of guilt. Try this little experiment Think about the person and the reason you’ve been saying that you feel guilty. Then ask yourself, Is there anything I wish I’d said or done differently? Is there anything I wish the other person had said or done differently? Are there some things I wish had happened better or more often? If you answered yes to any of those questions, then it’s very likely that guilt is the wrong word to define what you’re feeling. Why? Because guilt implies intent to harm. So ask yourself one more question: Did I do anything with intent to harm the person who died? If your answer to that question is NO, then you really need to wonder if guilt is the right word to use. Here’s an example of how the word guilt gets falsely applied .. You get a call from your mother telling you that grandma isn’t doing too well. It isn’t feasible for you to make the trip to see her, so you decide you’ll go see her later in the year. But her condition worsens and she dies without you having visited her. You might tell us you feel guilty, and we might ask you, Did you NOT visit her with intent to harm her? And you would reply, No, it was an awkward time for mebut if I’d known how close she was to the end, I would have dropped everything and gone to see her. When you identify anything you wish had been different, better, or more, you are on the right path to being able to feel complete with what you now realize is unfinished for you in relationship to the person who died. Sadly, you can’t get them back and talk to them in person, but you can do the next best thing. With the guidance of the actions of the Grief Recovery Method, you can communicate [indirectly] any apologies, forgiveness, or significant emotional statements that express the real feelings you have about what did and didn’t happen. When you do that, you lift the false burden of guilt, which allows you to retain the fond memories you have of that person without them turning painful for you. For further information feel free to contact me. Source: www.thegriefrecoverymethod.com

19.01.2022 Thinking about doing the Grief Recovery Method for the first time can be scary. We get it! Some people are afraid that recovery means that they would forget the... person who died or is no longer in their lives. We promise that won’t happen. In fact, you’ll be able to think about them without it being painful every time See more

19.01.2022 Forgiveness... worth the question

18.01.2022 There are no true stages of grief, other than a sense of numbness on hearing the news about a loss. The stages of grief that are often quoted were first ident...ified by Elisabeth Kubler-Ross. She was studying how people dealt with their own mortality after they were diagnosed with a terminal illness. These stages don’t relate to how the survivors feel after experiencing a loss. The Yale Medical School even proved their lack of value to those grieving other losses. See more

17.01.2022 The big problem with social media is that, unless it's deleted, the comments that are expressed last forever. Facebook is not always a griever's best friend. https://thegriefrecoveryspecialist.com/facebook-grieving/

16.01.2022 Ever wonder if grief recovery can work for you?

15.01.2022 If this isn't testimony to the Grief Recovery Method than we don't know what is. What a courageous person. "I have been carrying grief since I was 3 years old a...nd I am now 41. I have experienced tremendous loss of every kind, and I thought I had processed and that grief was not a serious issue. I was completely wrong. Almost every part of my daily life was affected by deep held grief that I never thought I would address. Over this program my life has made tremendous shifts and I have become light hearted, I am aware of my personal thoughts and feelings and I can advocate for myself. I have felt the victimized feelings go away as I learn the language of grief and the language of recovery. My perspective on my past has completely changed and I am living in the present and planning for the future. I am not stuck in my unresolved areas of grieving. I can acknowledge the painful truths and forgive, I can share the unspoken love and breathe, I have come to terms with this is an ongoing process and I want to spend my life helping others make the same connections. I have never been so transformed by a class, I am a Christian and the Bible has reshaped my thoughts but Grief Recovery gave me tools to deliverance and it allowed for me to make greater room for others in my life. I am working through a second relationship now but today I have the tools to resolve and evolve through loss." Participant in San Leandro , California

12.01.2022 Grieving the Living The Grief Recovery Institute would like to acknowledge everyone who is living or has lived through their loved one’s decline from this disease. Our hearts go out to you. From the early signs, when you barely notice anything is wrong, to witnessing confusion, to the point where your loved one barely recognises you - all come with a layer of heartbreak and feelings of loss. Each appointment that brings another reminder of gradual decline can hit you like a... tonne of bricks. Alzheimer's causes multiple losses Then there’s the grief of watching your loved one’s day-to-day losses, such as losing the ability to do simple tasks like holding cutlery. If you are caring for someone with Alzheimer’s, chances are you’re also experiencing your own losses, too; your loss of normal, work, freedom, hopes, dreams and expectations, loss of the future you had planned with your loved one. As your loved one withdraws more and more, you’re likely to feel grief for their death by inches, even though they’re still living. There is the anticipation or ‘dark cloud’ hanging over you with how and when death might come. It really is a cruel disease. Physical Death Once you’ve experienced a loss by Alzheimer’s, it’s not uncommon to feel relief, and let that be ok. It means that you have seen and felt their suffering over a period of years, and now they’re spared from more suffering. It’s also normal to feel abandoned or angry. What you can do 1. Prepare to experience feelings of grief and loss more than once. Feelings of loss aren’t just reserved for death. Acknowledge your feelings. Putting a label on them takes the sting out of them. 2. Being a carer for someone with dementia can feel very isolating. Try and find a support group, even online, as it will help you feel connected to others in a similar situation. 3. If you’re able to, try and find some time for you, even if it’s for five minutes outside to breathe in some fresh air. This will help you to recharge. 4. Talk to someone you trust, who will just listen without judgement or interruption. You need to be heard (not fixed!). 5. If you need support with your grief contact me. Source: https://www.griefuk.org/articles/grieving-the-living/ Author Maria Bailey - Advanced Grief Recovery Specialist UK

11.01.2022 I also found this to be a useful article ... What do you say AFTER you ask RUOK?

10.01.2022 Grief Recovery Specialists are known for being a heart with ears. We are here for grievers who want to be heard. We know you are not broken, so we won't try to ...fix you. And we do not judge. We won't tell you how to feel or what to do. We listen and help you work through your grief. #griefrecoveryspecialist #griefrecoverymethod #heartwithears #griefwork #jodieatkinson

09.01.2022 We all need grief recovery at some point in our lives #griefrecoverymethod #love #trustinyourself #supportprograms #tasmania #griefsupport @mary_gav @grm_australasia

08.01.2022 First iris if the year from my garden #memories #griefrecovery #makingmemories

08.01.2022 What does it look like to graduate this year? Do you know some-one who was supposed to graduate this year but can't due to COVID-19? Twelve things you should and shouldn't say to a class of graduating students this year. ... https://thegriefrecoveryspecialist.com.au/helpful-things-t/

07.01.2022 Do you know the original intent of "The Five Stages of Death and Dying", also incorrectly known as the 5 Stages of Grief? These stages get in the way when they ...are misapplied and used with grieving people. Download this free eBook to read examples of how "The Five Stages of Death and Dying" do not fit into the human experience of Grief Recovery. https://www.griefrecoverymethod.com/debunking-the-five-stag See more

05.01.2022 Grief is the normal and natural emotional reaction to loss of any kind.

04.01.2022 Short Term Energy Relieving Behaviours (S.T.E.R.B.'s) are activities that distract your attention from grief which creates the illusion that you're recovering. Sadly, they don't work.

03.01.2022 via Grief to Life

03.01.2022 Grief is normal. Spread the word!