The Grind Pit in Oxenford | Sports & fitness instruction

The Grind Pit

Locality: Oxenford

Phone: +61 401 218 555

Address: California Drive 4210 Oxenford, QLD, Australia

Website: http://thegrindpit.com

Likes: 742

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Day 1- We survived!#- Despite the education site crashing and our day being filled with an added blood nose and loose tooth, we all made it though our first day of home schooling with not to many dramas. - How about you we would love to know?

25.01.2022 The VIBE of our TRIBE! - Positive, Welcoming, Supportive, Friendly. - Plus an added bonus of loads of laughter.... - #pitcrewfamily yeah it’s just how we roll. See more

24.01.2022 How’s the serenity? - A few weeks back we enjoyed a beautiful family walk around Burleigh hill before all this madness set in and we’ve been housebound ever since! - But that doesn’t mean we can’t keep moving, getting in a quick 30 min workout at home each day can be the catalyst for making or breaking the day ahead.... - That quick hit of endorphins can keep you in track and mentally focused, which will be just what you need when your trying to figure out Year 5 Maths during another effort of home schooling! See more

24.01.2022 Keep the kids moving! And help keep yourself sane through Homeschooling! Lol - Weekly Tasks and Challengers to keep them moving, use their imaginations and keep accountable to their coach. - Because we all know they listen to the Coach more then their parents so why not make the most of it ... - Pit Fit Kidz Homeschooling Challenge let’s roll #minipitcrew See more

23.01.2022 Music to our ears. - When the young fella comes up and asks for an extra session in the Pit. - Put that energy to good use and improving his speed and strength in order to help himself in the upcoming footy season. ... ' Being #1 is not what i aim to teach our boys. But working hard to be the best person they can be sure is. - #cottenallergy . Get it young fella flaunt it if you've got it. See more

23.01.2022 It’s Party time! - It’s been a year like no other and today we get to celebrate with our PIT CREW family not only once but twice. Yahooooo. - Our lil community of GRINDERS means the absolute world to us and they have stuck by us through all the crazy this year has thrown our way.... - Today we begin our Xmas celebrations for 2020 with a family dress up BOOTCAMP, followed by an adults only dinner this evening. - We can’t wait to celebrate with you all. - Ps tonight we will be unveiling our 2021 launch and all that’s been going on BTS - Watch this space See more

22.01.2022 Haha love a good meme

22.01.2022 Grinding for a cure! - Some of our amazing crew getting in a little Sunday Funday at a the recent Pink Triathlon, raising some money for Breast cancer research. - Many of these ladies have never done anything like this before, but despite a cold, windy and very wet conditions they all conquered the course to finish WINNERS in our eyes.... - Even the kids from our #minipitcrew got amongst the accolades with some very strong performances in their divisions! See more

19.01.2022 Our all NEW- Virtual Pit Fitness Schedule kicks of Monday 20th April. - This pandemic won’t stop our #pitcrewfamily from grinding. - In fact we have more classes then ever to help our community through this isolation period, enabling us to all stay in contact and continue to motivate, encourage and support each other through these times.... - While we’re all moving we are burning calories, keeping active, staying sane (lol) and continuing to stay in contact with like minded individuals. - If you want to see what the #pitcrewfamily are all about shoot us a DM or hit up our Head Coach @chooksta159 to get all the deets ASAP. - Keep Grinding peeps we got you! @ The Grind Pit - Personal Training See more

19.01.2022 Ohhhh damn, need to get myself a longer arm if I want to keep up this post workout selfie trait - The crew can’t FIT - Don’t worry guys I love you all even if I did miss you out of the photo... - Keep Grinding everyone See more

18.01.2022 Out and about but still keeping our distance! - The kids finally got to see there grandparents new home this weekend. - Congratulations on Retirement at The POINT Nanny and Pappy, we look forward to creating plenty of memories at your new home!

17.01.2022 Time to Grind in 2021! - Sign up with the PIT CREW Family for just $21 to train Unlimited Group Fitness Classes for the rest of January* - And start the journey to chasing down your goals this year with our Family Focused Fitness community. ... - NO CONTRACTS - NO JOINING FEE- GUARANTEED GOOD TIMES! Contact Head Coach Brooke for all details.

17.01.2022 Congratulations YOU MADE IT to Friday! - A massive appreciation post to all the amazing parents working and teaching from home. This here is me coaching our Rise n Grinders at 5.30am and right by my side, Mr8 no more then 2mtrs to my right. - Being a parent has its challenges at the best of time but this week has just taken it to a whole new level for so many. ... - But guess what you made it, and despite what you think im sure you've done an amazing job. - So hold your head up high, give yourself a pat on the back and stay strong for one more day. - I'll share a toast with u all this afternoon, wine in hand, cheese and crackers by my side and all at once we can say. Wooooza. We did it!Only 4 weeks to go. See more

16.01.2022 Looking for a sweet treat now the weather's cooler?.. Saw a post on @betterbeingsteph Insta last week and instantly felt drawn to try it and using the yummy @bfreefoods sweet potato wraps. Omg Steph thank you your a genius they were not only quick and easy but so so yummy.... We're a massive hit in our household. Give them a go let me know if u do. Tag Steph also.

16.01.2022 One of my most favorite things about our 9:15am ladies only BAM (bad ass mummas) sessions are the friendships that not only the ladies make, but the friendships the kiddos make also. Here is Little Miss Olive @spinning_angel and Master Theo @cjepp.co having a play on the may after our class today. Family, friends, fun, fitness it's what the Grind Pit crew is all about.

15.01.2022 So many emotions this is so amazing

15.01.2022 We love to see our crew getting their Monday sweat sessions in. - Starting the week off right with a great workout, good tunes and epic company is a sure fire way to set the tone for the week ahead. - Let’s face it we all need a little extra sparkle in our lives

14.01.2022 The day Major DOMS paid the crew a visit. - Who would love to see this fella back for another session? - #tbt #throwbackthursday

14.01.2022 The time has come to give the GP a little revamp and starting with that is our LOGO. I'm super lucky to have a very talented husband who took my ideas and turned it into a reality and then i called in a very awesome friend and graphic designer to do some finishing touches and Viola this is the final product. I love it, its clean and fresh and just what i want for 2021 moving forward with an amazing year ahead.... So no more yellow and black but we are still us and aint nothing changing that. We hope you like the new logo and direction we are headed. Cheers, Coach B & Geoff, Miller & Parker

13.01.2022 Very very lucky girl thank you to the bestest crew ever

13.01.2022 Up and downs are all part of life! - Might as well make the most of them! - #squatthatshit

10.01.2022 Todays International Woman's Day and we are blessed to have so many incredible woman apart of our lives.

10.01.2022 Me and my boys! - Can’t wait to get out of the house and back to normal life with these two terrors! - However in the mean time we are doing our best to stay active through Isolation with daily walks around our block and some bike rides around our local neighbourhood.... - How are u staying active in isolation? See more

10.01.2022 When life gives you lemons! What do you do? - Well the last week we were handed a f&$king bucket full of lemons and put on the spot to make what was a very real and raw decision! - To give up! or adapt, work hard, learn new skills and put our entire business model into new territory!... - What we choose was not just for ourselves but our members, our community the people we hang with each and every day, the ones that make us smile, the ones that help us through problems , and the ones who make us want to do what we do each and everyday. - So we grabbed those f$&king lemons and started squeezing because guess what peeps, ‘we making lemonade’ - We may not have the recipe right just yet, we still need to add some extra flava that only The Grind Pit can, a little bit of spice and we all know Coach Geoff brings a whole lotta sweet, lol- - But for know we want to thank you, each and every member of our #pitcrewfamily for your love and support and ongoing trust and friendships and know that as a community we will get through this! - From the bottom of hearts we Thank You all! See more

10.01.2022 Client spotlight to our amazing Heather, Reaching her PB on dumbells today. If you would have told her when she first started she would be doing an entire booty session using not 1 but 2 7kg dumbells, she would have laughed at you. Going from no weights at all to slowly upping her weight thru classes we are now at the "7kgs Baby" Her words.... But you know what made my day the most, was when she asked another member to take her photo to show her hubby how strong she's getting. This right here is what the Grind Pit is all about, those moments right there. So proud of you Heather x #proudcoachrightthere

09.01.2022 Hard work paying off for our amazing semi private pt client @seetheworldbetheworld look at muscles ....... grow baby grow!

09.01.2022 Never underestimate your own strength. - There is no better feeling of accomplishment, then hitting a new goal or personal best and the intense rush of adrenaline that follows through your body. - Being strong is bad ass. It brings confidence, it build self esteem, it builds self worth and it definitely brings smiles.... - Just ask this superstar @_alleylynam lifting twice as much as she use too and growing with every session. - Killing it girlfriend, keep up that hard work! See more

08.01.2022 One of my favourite parts of working for myself and having control of my schedule is being able to make these moments. Mister 8's jnr sports carnival today and he was tickle pink that he had someone there cheering him on and im beyond stoked it was me. #bosslady #immyownboss #myfamilyismyall... #boymum #imthatsportsmama See more

08.01.2022 Do yourself a favour and have a read and listen. So real and raw thanks Geoffrey Waters for being so open on such a taboo subject still in this day and age.

08.01.2022 Sometime it takes tough moments like these to allow you time to think and reconnect on your purpose in life! - This may be in fitness, self development, business, relationships or al of the above. - It may ask you Are you travelling on the right path... - When moments like this come along I always like to look back and REMEMBER WHY I STARTED. - Everyones journey is different. - Different goals, different reasons for change, different life circumstances, but the one thing that is consistent is that you are in charge of your own journey. Believe it or not it’s true and the quicker you become aware of that the faster you’ll find the most direct route to happiness. - Yes roadblocks will pop up and they’ll be plenty of detours that you will have to face with but you control the path of your journey YOU! - So remember why you started and ask yourself are you on the right path! See more

07.01.2022 Today's breakky after morning workout. Scrambled eggs, and using my prepped veg from Sunday. Added some of my home made beans, roasted potato roasted pumpkin cauliflower and spinach and omg it was amazing.... I also had some of @emilyshine1111 firestarter tonic before I ate anything. (Apple cider vinegar turmeric cayenne pepper honey lemon hot water)

07.01.2022 Happy fathers day to all the dads/step dads / mums that are dads / dads to fur babies. You all are amazing hope u have a fantastic day!

07.01.2022 Teaching them young! Roll - Kids are welcome to all classes, we thrive on being a family friendly group and love seeing these little ones mimmick there parents. - It gives them someone to look up to and we often see little ones out doing Mum and dad when the burpee race is on... - Check out the smile on our #minipitcrew member Hendrix See more

07.01.2022 No this is not a picture from today! - But is still doesn’t mean we can’t reminisce, lol! - We can’t wait until our #pitcrewfamily can walk side by side once again!... - In the mean time, we will support each other from afar, stay in touch with technology and keep making each other laugh whenever we can. - The platform has changed, but the goals remain the same! Keep on Grinding! See more

06.01.2022 Shout out to these epic women Samantha Bradshaw Kozette Waihape both hitting pbs this today on their deadlifts Sammy hitting 125kgs (7.5kg increase) Kozzy hitting 127.5kgs (5kg increase)... So so proud of these mamas so so strong. Smashed it ladies @ The Grind Pit - Personal Training

03.01.2022 This gave me serious goosebumps. Such incredible news amazing.

03.01.2022 Time to split up all our equipment to lend to as many of our clients as possible. #garagegrinders

01.01.2022 PINK TRI still more photos to come. Beyond proud of our amazing crew. It was wet it was windy but still so much fun.