The Grounded Masculine | Public figure
The Grounded Masculine
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24.01.2022 . Today I woke up at 4.15am for a kick ass training session before nourishing my body, mind & soul with a truly magical Tea Ceremony in the beauty of Bells Rapids help by my good friend Matt Barbour . I then spent most of the day connecting with 21 awesome men who have took a step forward to honour themselves and dive into my Grounding in 5 challenge!... . Listening to their stories and hearing their why has lit up my day and I am truly honoured to create this safe space to support and nourish them for a week together . I am truly grateful to be able to support other men on their healing journeys because I know how hard it is to ask for help when needed, yet also how important it is to have that support . Much Love brothers . #creatingcertaintyinself #thegroundedmasculine See more
13.01.2022 ... How often do you sabotage yourself in ways that hold you back from expanding as your true self? - Often, we start to make some positive changes in our life. We are starting to feel good about ourselves as things begin to look up.... BUT then we just stop!... We start to self-sabotage ourselves and put the breaks on! - I am not good enough! I cannot be doing this! Who am I to be feeling good about myself!? What will people think of me if I show up like this? What will people thing of me if I am successful... like "I better than them"? - The truth is, unfortunately a lot of us get stuck in our stories because that is all that we know. The stories that you continuously speak into existence about yourself may have been engrained in you since you were a kid, so it is deep in your inner knowing. Therefore, you have collected LOTS of evidence throughout your life to back up this story! However, it doesn't always have to be this way. You can change - but it will take work, time, commitment, awareness & patience! First, we must become aware of our story, where does it come from, how deeply rooted is in within us. Then, look at evidence in your life that does not match up with this story, the places in your life where you do excel and shine bright! What is the new story that you want to say about you, script it out, speak it out, live it out and collect more & more evidence to back up this new way of being . Drop a comment below if you have found yourself sabotaging the good things in your life to keep you stuck in your shit!? . #creatingcertaintyinself #thegroundedmasculine See more
10.01.2022 , 2020 taught us a few things about ourselves with all of the craziness and uncertainty that has been happening so it is up to YOU to choose how you want to move through 2021! I am super excited to kick off the next round of Creating Certainty in Self next week, this is an 8-week men's immersion that will ground you into your Masculine Leadership and provide you with the tools necessary to deal with any stresses or uncertainty that ...you face The online container is packed full of action steps that you can implement straight away so you have a solid game plan on how to deal with your shit as it comes up because believe me -this is imperative during these times! This is a high touch online program with tons of action & implementation, so if you are ready - I am ready to serve: Weekly Pre-recorded Training's with Actionable Tools Weekly Live Group Coaching Calls with Personalised Hot Seat Coaching 2 x Live Men's Circle with Breathwork & Activations Exclusive Community of Brothers to Support You & Hold You Accountable 6 Week Primal Move 'n Flow Movement Course Breathwork & Embodiment Practices Private Strategy/Integration Call (at end) to Ensure Your Success Bonus Movement/Training Sessions & more You will walk away with; A personalised system/action plan to manage your stress & nervous system so that you and your family can trust YOU to lead them through these uncertain times. A solid movement practice that you can do from the comfort of your own home to stay strong and agile in your body. A deeper connection to those around you. By being more grounded in yourself and understanding the importance of conscious communication & self care, you will be able to show up as your best self. A deep understanding of embodiment and breathwork practices to keep you grounded and present in yourself and manage your stress & anxiety during these evolving times. A brotherhood of like-minded men to hold you accountable and continue to support you along your journey. If you are ready to step up as your best self then drop a comment below or PM me
10.01.2022 ? For me it is feeling connected & present in my body Being able to stay calm in the face of chaos Being able to respond rather than react to situations... . This is something that does not come easy for a lot, me especially. However the more I simplify what I do, strip back what is not needed and listen to what my heart is asking for, the easier and more continuous it gets . A big focus for myself to help be grounded in myself is having daily practices and rituals that take me within Breathwork & Meditation Movement Time in Nature . These are all so important to me, however I also focus on how I can remain connected with the smallest most mundane tasks as well When I wash the dishes or fold clothes- am I on auto pilot or can I use this time to breathe and be present? The more we look at the simple tasks, the less we depend on the bigger ones to keep us grounded... but when they come, they bring us so much nourishment :) . So I ask you again, what does being grounded in yourself mean to you? . #creatingcertaintyinself #thegroundedmasculine See more
09.01.2022 THE RESULTS ARE IN . Next round of Creating Certainty in Self kicks off on Monday . This is a potent AF 8 week immersion for men to come together and support each other to step into their Grounded Masculine... . If you are ready... then let's do this PM me for details . #creatingcertaintyinself #thegroundedmasculine See more
03.01.2022 MY WHY . I can't believe you are two Bree Rúa . When you burst into this world you changed all of our lives like nothing before... . Your birth lit a fire so bright in both @the_flame_keeper an my hearts and you have been such a powerful energy and bundle of joy . Thank you for choosing me and for continuously teaching me how to connect deeper with myself and my own power See more
