The Grove Counselling & Therapy in St Kilda East | Mental health service

The Grove Counselling & Therapy

Locality: St Kilda East

Phone: +61 3 9532 4567

Address: 1 Attley Grove 3183 St Kilda East, VIC, Australia

Website: http://www.thegrovecounselling.com

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• Medical and health
• Mental health service
• Counsellor

25.01.2022 COVID has amplified mental health concerns for many in our community. Mindfulness can be an incredibly powerful treatment tool.

25.01.2022 Such a great initiative! Wonderful to see mental health concerns being addressed in our remote communities.

25.01.2022 A little piece of Kierkegaard as a guide for this time ... the living of each day as if it were the last and also the first in a long life... yes I am a fan!

24.01.2022 As the restrictions lift, take a moment to watch this beautiful reflection on lockdown in Melbourne.

24.01.2022 How well we navigate stressful times can have a lot to do with how well we have structured self-care into our lives. How are you & your family doing at looking after yourselves during COVID?

22.01.2022 Taking moments of care towards ourselves can be very powerful. Under lockdown, many of our go-to list of self-care options are not available to us ... here are some great alternatives.

22.01.2022 Do you struggle with rumination? It can be a hard habit to shake, but here are some tips ...

22.01.2022 Poor quality sleep, can contribute significantly to anxiety & depression. Try these simple stretches as a part of your wind-down routine.

21.01.2022 Isolation & anxiety often go together ... as we enter another period of lockdown here in Melbourne, make some time to move.

20.01.2022 The collective impact of COVID is real & particularly for those of us who work in the health-care sector. Let us continue to support each other as we navigate these times.

20.01.2022 Do you know how to identify anxiety? Once we can begin to identify what is happening for us, there is space to begin to find relief.

19.01.2022 A little reminder about the value of really being with our breath ...

19.01.2022 Parenting is wonderful & challenging. Some tips on helping our children develop positive habits for life.

19.01.2022 We are still required to practice social distancing, but where you are able, make an effort to connect ... it helps our wellbeing enormously.

19.01.2022 Unexpected loss can be one of the most challenging times in our lives. But in time, if we can turn to the loss, we can find ourselves meeting life ...

18.01.2022 In the quiet of COVID, many relationships are under strain. If you are struggling to break free of a relationship that feels unhealthy, this article is for you.

18.01.2022 If anxiety is something you experience, you might find this article helpful ...

18.01.2022 For those of you seeking the in-person therapy experience, you will be pleased to know that limited in-person sessions will be available from June 22nd. Online sessions will continue to be provided by all of our team. We are looking forward to seeing you soon!

17.01.2022 With the announcement of stage 3 restrictions in place, in-person sessions are on hold & all of our therapy services are being offered online via video or phone. To learn more about online counselling at The Grove go to https://www.thegrovecounselling.com/online-counselling. Stay safe & stay connected everyone. We can get through this together

16.01.2022 The way through difficult emotions is to be with them ... here is a simple guide on how to do just that.

16.01.2022 For those of us that are parents of teens, how are you all managing with one another? Here are some tips that might help everyone get along a little better...

15.01.2022 Many of us realise that we are not quite ourselves at the moment, but here is an EXCELLENT article describing why and what to do about it.

15.01.2022 Love the honesty of this piece ...

14.01.2022 Controlling relationships can take on many forms & increasingly we are seeing cyber-stalking as a part of the post-breakup weaponry. Here are some simple steps covering how to limit this potential.

14.01.2022 How do you manage those conversations around boundaries??

14.01.2022 We have passed the half way mark for Stage 4 lockdown in Melbourne. Many of you have shared with us that you are doing it tough. This article is a great reminder of how to show up for ourselves & others in these times.

14.01.2022 What are your life lessons from this time of COVID?

13.01.2022 If you or anyone you know is struggling with symptoms of anxiety or depression during pregnancy, reach out for help ...

12.01.2022 Taking care of yourself during COVID - https://mailchi.mp/ac70/we-are-here-for-you-during-covid-19 Please reach out if you are needing support.

11.01.2022 Our children learn a lot from how we are in the world ... love, express, create, care, move, reflect, learn ...

11.01.2022 Giving back - a way to support your own mental health.

10.01.2022 Surving & Striving during COVID - a support group for young people during COVID - https://mailchi.mp//support-group-for-young-people-during-

10.01.2022 Some of the isolation restrictions may be easing, but it is not a time to ease up on how we care for ourselves ... some simple and great tips here.

09.01.2022 If you are struggling at the moment, all is not lost. Distress can lead to enormous growth.

08.01.2022 I often suggest to clients the value of taking some time to develop a toolbox of self-care strategies ... there are some great suggestions in this article.

08.01.2022 How are tensions in your household? Here are some super useful tips to navigate differing view points.

08.01.2022 Experiences of anxiety & depression are shown to be impacted by alcohol consumption. Adjusting your association with alcohol may be an interesting option to consider in supporting your mental health, especially during COVID ...

06.01.2022 Not addressing issues in relationship can be problematic. Here is a great guide to help you feel more confident in working thru some tough stuff with your partner.

05.01.2022 As restrictions are lifted and we find our lives different to how they once were, anger may arise. This is normal. We are all adjusting. Here are some tips to help you manage.

05.01.2022 Sending blessings to the world during this festive season - from the team at The Grove

04.01.2022 Who is feeling post-lockdown exhaustion?? A great article explaining burnout and what to do about it ...

04.01.2022 So important to understand ...

03.01.2022 Especially for those households in lockdown, you will all be more aware of each others ups & downs. This may be particularly so for your teens. Some great tips on how to ride these waves with your teen rather than in reaction to.

03.01.2022 Some great tips on finding a new way of being with incessant thoughts ..s

02.01.2022 Especially for those households in lockdown, you will all be more aware of each other's ups & downs. This may be particularly so for your teens. Some great tips on how to ride these waves with your teen rather than in reaction to.

02.01.2022 How is your mental health fairing? Here are some great tips on how to keep well during these challenging times.

02.01.2022 Here are some great tips & a lovely video (koalas included) to help manage worries that get in the road of falling asleep.

02.01.2022 How to help reduce anxiety with deep listening Sarah Sacks

01.01.2022 Making time to do the things that replenish us is so important for our mental health.