The Gut Clinic in Warners Bay, New South Wales, Australia | Medical and health

The Gut Clinic

Locality: Warners Bay, New South Wales, Australia

Phone: +61 425 794 305

Address: 7/478 The Esplanade 2300 Warners Bay, NSW, Australia

Website: http://www.thegutclinic.com.au

Likes: 635

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 Another thing: don't confuse wishing with planning. You need to take action!

25.01.2022 Accountability is one of the key aspect of working with me. You have someone in your corner celebrating your wins, helping you navigate hurdles and getting you back on track so you go further.

25.01.2022 I will lock in B thanks :) You?

24.01.2022 There are two main ways that stress can impact our gut health. 1. Nutrients we use to manage stress are also used in the digestive process 2. Depletion of the mucous layer in the large intestine through hormones triggered when highly stressed.... Read more in this blog where I explore these two impacts that stress has on our gut health. https://www.saraknight.com.au//1/12/stress-and-gut-function

23.01.2022 Both tuna and pistachios are high is Vitamin B6. B6 is used to make neurotransmitters, especially serotonin and GABA - our feel good brain chemicals and supports nervous system function generally. An ideal way to use food as medicine for anxiety. https://www.eatingwell.com//252204/pistachio-crusted-tuna/

23.01.2022 I often work with people how have been suffering for years with gut issues. They often feel dismissed as they are told things like it is all in your head or you are just going to have to live with it. They have tried that many diets, herbs, and supplements, I often learn much from them. I am in awe of these people when they come to me as I know they have had to say to themselves okay let’s give this one more try. The depth some have to go to get that hope to try again i...s truly amazing. If you need someone who genuinely believes your concerns and is ready to listen, then book a consult with me here: https://www.saraknight.com.au/book-consultation

22.01.2022 If all you want for Christmas is good gut health, then we need to talk! You don't need to put up with your symptoms, you don't have to live with the worry of not knowing when they'll strike. Take one minute and pop over to my website to book yourself the best Christmas gift you'll receive this year.... It's time to look after you. https://www.saraknight.com.au/book-consultation

19.01.2022 I always make my own pesto sauce - basil leaves, avocado, pine nuts in the food processor with a bit of Himalayan salt and there you have fresh pesto! Perfect every time - doesn't keep well I find so I would be making it right before I serve up this high protein (prawn) and colourful meal. https://blog.paleohacks.com/pesto-shrimp-pasta/

17.01.2022 During sleep our bodies rest, repair and recover. If you're not waking in the morning feeling refreshed or able to get through the day with ease and grace, then it's likely that you're not getting enough sleep which can have a huge impact on our wellbeing. This blog gives you some ideas on how to improve your sleep. https://www.saraknight.com.au//2019/7/16/sleep-getting-it-

17.01.2022 Deciding to get help to change your gut health is not always easy. Some common concerns are: 1. Will it work? 2. Will it be expensive?... As many of my clients have tried other therapies and practitioners, there is an even a greater risk will they get my hopes up and not get any benefitagain? My clients say the difference is that I listen. Based on my own experience I know what it's like so I'm always honest and upfront. There are no guaranteed cures, but there are realistic changes that you can make with your lifestyle and food choices to make you feel better. Book in for an appointment with me here: https://www.saraknight.com.au/book-consultation

13.01.2022 Anxiety isn't just a mental thing. It can have significant impact on your body too, particularly your gut health. I often see that worry and stress in the mind will then impact the gut. And vice a versa. They are interlinked in both physical and biochemical ways. If you need help with your anxiety and gut health, please reach out. You don't have to suffer alone.

13.01.2022 Beetroot kvass (fermented) and sparkling water. Feeding the microbiome of my inner vampire

12.01.2022 Our minds can tell us some pretty horrid things at times. No matter what negativity you're hearing, I want you to know that it's lying to you. You are smart, beautiful and strong. Reach out if you need some help quietening your mind.

11.01.2022 As you may know, I love any meal in "bowl" form. Smoothie bowls, nourish bowls, poke bowls, etc. My love stems from the flexibility, the creativity and the ability to customise to your own tastes and goals. This recipe looks amazing, I would likely swap out the MCT oil as it tends to upset my gut and forgo the xanthan gum as it provides no nutritional benefit. And blueberries are one of my top three nutrient powerhouses so you simply can't go wrong. https://www.sugarfreemom.com//low-carb-blueberry-protein-/

09.01.2022 There were hundreds of reasons why I should not have gone away on holiday this week. But there were two reasons I needed to go: my family was tired and I knew I needed to rest before opening my new clinic. So after reading 6 books, swimming with the family, and doing a whole lot of nothing, I will be back next week! Sometimes you have to stop before you can go

09.01.2022 These are photos from our trip to the US last year. One of my favourite parts of Christmas is the lights so this outing was one of my favourite memories. From my family to yours - hope you are having a relaxing and joyful Christmas!

08.01.2022 A clean and yummy possibility for a special holiday dessert. Love a recipe that shows how to make clean yet yummy food. Plus mangoes are in season and full Vitamin C - good for immunity, stress support and skin health. https://www.foodmatters.com//raw-mango-macadamia-cheesecak

08.01.2022 I mean really?!?!?!

06.01.2022 Not always easy though right?!? But we all know it to be true - consistency not perfection. Accountability is great for consistency before it becomes habit - so many apps, support groups, etc. Find the one that helps you be consistent!

06.01.2022 Anxiety is a very real condition that affects millions of Australians every year. Food, supplements and medicinal herbs are all ways that you can support and manage anxious feelings. This blog explains more. https://www.saraknight.com.au//natural-remedies-for-anxiet

06.01.2022 It's hard to change! I totally get it. When I first received my food intolerance test results I threw it into a drawer ie the too hard basket. I was devastated to discover that some of my favourite foods weren't good for me. But making small but consistent steps ensured that I was more likely to succeed in making permanent changes and not just fall back into bad habits. Here are a few tips on how to make real changes in what you are eating.... https://www.saraknight.com.au//successfully-changing-how-y

04.01.2022 Stress affects everyone, it's just how we handle it that differs. We therefore each need to build our resilience and our ability to bounce back from stress differently. This is why I created the Stress Resilience Program. So you can find your personal stress triggers and how you can best use the tools provided to help you deal with stress more effectively. You can find more about this 8 week program here: https://www.saraknight.com.au/stress-resilience-program-1

04.01.2022 And each time you start over, you are one step closer to success!

01.01.2022 One of the many reasons I moved to Warners Bay: a beautiful view on my way home. A great way to end the day