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19.01.2022 COULD YOUR DIET BE AFFECTING YOUR MENTAL WELLBEING? A great summary on how food can affect our mood.... #foodandmood

14.01.2022 'THERE'S A ZOO IN MY POO' - Telling kids to eat their veggies just doesn't cut it these days. Talking to them about their poo however, is a whole other ball game! Check out this awesome new book, educating kids on the importance of feeding the 'bugs in their bum!' #foodandmood

14.01.2022 Healthy gut, improved mood? The link between your microbiome and mind. Chuffed to see my '30-plants-in-7-days' Program rate a mention: https://tghd.com.au//how-to-eat-30-plants-in-7-days-mini-/

13.01.2022 COULD YOUR DIET BE AFFECTING YOUR MENTAL WELLBEING? A great summary on how food can affect our mood.... #foodandmood

11.01.2022 Healthy gut, improved mood? The link between your microbiome and mind. Chuffed to see my '30-plants-in-7-days' Program rate a mention: https://tghd.com.au//how-to-eat-30-plants-in-7-days-mini-/

10.01.2022 'THERE'S A ZOO IN MY POO' - Telling kids to eat their veggies just doesn't cut it these days. Talking to them about their poo however, is a whole other ball game! Check out this awesome new book, educating kids on the importance of feeding the 'bugs in their bum!' #foodandmood

10.01.2022 Welcome to The Gut Health Dietitian (TGHD)! Thank you for taking the time to come and learn more about all things related to the food you eat and how it affects your gut. We specialise in gut related health conditions including Irritable Bowel Syndrome (IBS) - bloating, diarrhoea and constipation, food intolerance, Inflammatory Bowel Disease (IBD), diverticular disease and reflux (heartburn). We develop personalised health programs for people with these and many other chron...ic health conditions. Our commitment to you is to be a reliable and trustworthy source of information on all things related to your gut and it's links to your body and mind. Our Nutrition Philosophy: "Prioritise nutrition and prioritise plants as they are key to the length and quality of life you will lead". Welcome to our community X

06.01.2022 Welcome to The Gut Health Dietitian (TGHD)! Thank you for taking the time to come and learn more about all things related to the food you eat and how it affects your gut. We specialise in gut related health conditions including Irritable Bowel Syndrome (IBS) - bloating, diarrhoea and constipation, food intolerance, Inflammatory Bowel Disease (IBD), diverticular disease and reflux (heartburn). We develop personalised health programs for people with these and many other chron...ic health conditions. Our commitment to you is to be a reliable and trustworthy source of information on all things related to your gut and it's links to your body and mind. Our Nutrition Philosophy: "Prioritise nutrition and prioritise plants as they are key to the length and quality of life you will lead". Welcome to our community X

06.01.2022 From all things gut health to busting myths about all things nutrition, this Podcast was so much fun to do with Adam Macdougall and the brilliant Dr Emma Beckett - Food & Nutrition Scientist on #healthhacker. Check it out .

05.01.2022 HOW DO YOU FEEL ABOUT PLANT-BASED MEATS? A new report gives us more information on which ones are better options and why. Read the article for my thoughts. At the end of the day, they are ultra-processed foods and don't replace plant-based wholefoods, but realistically, we are all time poor and may on occasion need and quick and easy option. Looking at your diet in entirety is also key, rather than focusing on one food that you consume. #plantbasedmeat https://www.lifehacker.com.au//is-plant-based-meat-health/

The Gut Health Dietitian | Businesses