Everyday Nutrition | Medical service

Everyday Nutrition

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18.01.2022 Whats normal, whats not and what you can do about it

17.01.2022 https://youtu.be/6yv1f2_1lVE

12.01.2022 MY EARBUDS HAVE BEEN BUSY. Lately I've been binge-listening to the Thinking Nutrition podcast hosted by Dr Tim Crowe. If you love learning about real nutrition research without the hype and cherry picking, I highly recommend checking this out So far, I've learned 3 key things: Nutrition is not one size fits all & an individualised approach is where its at... There are no super foods, so forget the hype and just eat real food What you eat affects you mental health Bonus, coffee has health benefits! Tell me in a comment below... who is someone you've learned from recently?

11.01.2022 What bread do you eat or do you avoid bread altogether? There are lots of reasons that we make our food choices, but if you have IBS or a food intolerance, your choices can make or break your day. Did you know there are up to 10 molecules in wheat products that are implicated in IBS and food ingoelrcne symptoms!!!... Some of these triggers are difficult to isolate, but if you're getting confusing results, a specialised IBS & food intolerance dietitian can help you work out what bread you CAN eat. After all bread is delicious!

06.01.2022 ACTION PRECEDES MOTIVATION I wanted to share this little tip that has changed my life. Save it for later to remind yourself next time you need to get motivated! This is the idea that Action Precedes Motivation. I used to think of motivation as a feeling that I needed to get things done. If I didn’t feel like it, it wasn’t gonna happen. BUT, what science actually knows is that starting to move in the direction of what you want to do starts to build momentum and your motivati...on. So, starting to take small steps in the right direction can be enough to spur that motivation that you’ve been waiting for. Which of these is something you can do today? 1 Write a list of meals that you want to cook this week 2 Write a shopping list of fruits and veggies to eat 3 Buy that food you want to re-challenge 4 Put on your walking shoes when you want to go out for a walk 5 Message a friend and make a time to catch up 6 Book an appointment with a specialist dietitian to get on top of your IBS symptoms 7 See point 6 Hint, point 6 is what we are specialists in

01.01.2022 Does bread bother you? Do you tolerate sourdough or regular bread or do you really need gluten free bread? You might be surprised to know that bread can have up to 10 different molecules in it that are implicated in triggering IBS or food ingoelrcne symptoms. And, figuring out which one of these it is can open up a world of light bulb moments. ... Some of the way we figure this out is looking at which breads you've had and what other foods trigger you, this bigger picture often shows a pattern. If you're struggling to find a pattern or things just aren't adding up, it might be time for professional input. Some triggers are not well known, and you may have not come across them before. As dietitians with experience in multiple types of food intolerances and IBS triggers, we have experience in multiple types of sensitivities and can help you find out what is triggering your symptoms so you can take back control of your gut instead of your gut controlling you.