The Gym Australia in Sydney, Australia | Gym/Physical fitness centre

The Gym Australia

Locality: Sydney, Australia

Phone: +61 2 8328 0028

Address: Unit 110 14 Loyalty Rd, North Rocks NSW 2151, Australia 2151 Sydney, NSW, Australia

Website: http://www.thegymaus.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Protein on the go! You'll have no excuses Every single person we meet struggles with their protein intake. A lot of people blame it on being too busy, they don't like to cook, they have no time etc..... This post is gonna eliminate all of your excuses. So, if you want to hang onto those excuses stop reading now If you know what you're looking for, you can literally get it from ANYWHERE! Healthy food is all around you. Once you understand your MACROS and the amounts you need, it becomes ridiculously easy to hit your targets. Here are 3 examples of where you can get PROTEIN anytime, anywhere... LITERALLY! NANDOS TENDERS (4) Nandos is my personal favourite. It tastes amazing, it's extremely macro friendly and it's available in a lot different areas. Let's take a look at ONE serving of their tenderloins. (I often get 2 servings so double the below macros for 2 servings). 1 serving of Nandos tenders has: 43g PROTEIN 5.4g FATS 2.6g CARBS OPORTO STRIPS (4) Oporto is everywhere and they even have a drive thru. These grilled strips taste really good and you don't even have to get out of your car to get them 1 serving of Oporto strips has: 42g PROTEIN 7.5g FATS 6.1g CARBS MACCAS GRILLED CHICKEN PATTY (2) You can't go 5 minutes without seeing a Maccas. they're literally EVERYWHERE and they have a drive thru. Of course Maccas has a bunch of less healthy options but these GRILLED chicken patties are hidden gems. You have to ask for "grilled chicken patties on their own" and they're only 3 bucks 2 Grilled Patties has: 48g PROTEIN 5g FATS 0g CARBS These are just a few examples of foods that are all around us. You just have to be willing to look for them! If you're unsure of your daily calorie and macronutrient goals, feel free to hit us up

25.01.2022 What's your first thought when you think about training? Is it: 1 "I HAVE TO train later today "... 2 "I can't wait to train today " 3 "I never feel like training " Or something else? Tell us what your first thought is when it comes to training?

25.01.2022 Before or after exercise? Stretching is super important. It helps minimise injuries, aches and pains and allows you to stay mobile.... There's no point getting in shape if you're gonna be tight and uncomfortable in your new body. So, when do you stretch? Before you train you should dedicate some time to DYNAMIC stretches, mobility and warming up. Dynamic stretches are low intensity, generally body weight exercises designed to get your joints mobile. A few examples of dynamic stretches and mobility are: 1 Foam rolling 2 Resistance band work 3 High knees 4 Lunge with a twist... etc. After you train you should focus on STATIC stretches. Static stretches should focus on: 1 The muscle group you trained that day (if you trained legs, stretch legs etc.) 2 Any muscles that feel tight or are causing you any discomfort Keep in mind, there's no harm in stretching all the muscle groups it's just more time consuming. When performing static stretches it's important to do them correctly. Hold each stretch for 45 - 60 seconds, at least once or twice after you've finished your session. When you train, your muscles shorten and you need to get them back to their "happy place" after you finish. Stretching is one of those things that seem like a pain in the butt, that doesn't really have any benefits. BUT if you don't stretch you'll almost definitely end up injuring yourself and you'll definitely be less mobile. So, do yourself a favour and DO YOUR STRETCHES! If you're not sure where to start with your stretching and mobility, let us know and we'll help you out!

24.01.2022 Put in the work today to feel amazing tomorrow. It's not always gonna be easy but it'll always be worth it! 3 Months From Now You Will Thank Yourself ... You'll thank yourself for putting in the work now instead of waiting. You'll thank yourself for how good you feel. You'll thank yourself for how good you look. You'll thank yourself for the progress you've made. Do you remember how you felt 3 months back?

23.01.2022 FAT LOSS ESSENTIALS Fat loss is an extremely simple task. Eat in a calorie deficit and you'll lose fat... Simple!... Just because it's simple it doesn't mean it's easy. We can all vouch for that Successful fat loss starts with your approach. If you're inconsistent and are constantly searching for the quick fix you'll never get anywhere. What people think it takes to lose body fat is: 1 Heaps of cardio 2 Eating almost nothing 3 Taking pills Do these methods work? Yes. To am extent. Are they enjoyable OR sustainable? Most definitely not! Here's what it really takes: 1 Eating the correct amount of calories and macros for your goals 2 Weight training and SOME cardio 3 Patience and consistency Do these methods work? Certainly! Are they enjoyable OR sustainable? Yes 100%. When you attack your goals correctly, using the right methods, you'll enjoy the process and you'll actually commit. Which means you'll actually get results

22.01.2022 Everything worth having takes time. So, don't look for shortcuts when it comes to your most important assets... Your body and your mind.... There's no ONE thing that's gonna get you in shape faster. The no ONE exercise.... Or ONE protein shake... Or ONE "diet"... That's gonna get you there faster. It takes time, consistency and hard work REGARDLESS of what you're doing. So, find what works for you and do it every day. I'm gonna save you some time here... Stop searching for that ONE THING because it doesn't exist. You've gotta train hard and eat right to get results. End of story.

21.01.2022 Make a decision today. Are you gonna get up and do it or are you not? It's Monday so let's set the tone for the rest of the week.... Do something positive, for yourself, that'll set your week up ti be the most successful. Let's go!

21.01.2022 XMAS HOLIDAYS UPDATE Hey guys, This year we'll be closed from Friday 25th December and we'll be reopening Monday 11th January.... In order to be super organised we need to start getting your Membership Hold forms done. If you already know what days you'll be away, ask one of the staff to help you with filling in a Membership Hold form and then we'll all hit the ground running on January 11th next year after the break. Thanks for your cooperation and we'll see you in The Gym!

21.01.2022 It's really easy and enjoyable when you know how to do it! Tracking your food intake and tracking your macros allows you to have FREEDOM with your food choices while you get RESULTS. Here's how it's done:... 1 Download the MyFitnessPal app. 2 Calculate your macros (or find someone who knows how to do it and get them to help you). 3Plan your meals in advance. Don't wing it and hope for the best. Plan what you're eating and make sure the QUANTITY of food is correct for your PERSONAL goals. 4 Add your meals into MyFitnessPal before you eat them. After you know what you're eating for the day, week, month etc. add it into the app, make sure it fits your macros, eat the food and then get on with your day. 5 Do that EVERY DAY. Even "the bad days". Make it apart of your day just like brushing your teeth. It actually takes less time than it does to brush your teeth If you're not tracking your food than you're not going to see the results you want. If you're not tracking your food you might know how to OR you don't understand the benefits. So, if you're not currently tracking you need to get onto it IMMEDIATELY. If you don't know what you're doing then just ask. We're here to help and we want you to succeed

21.01.2022 Happy hump day! Everything you've achieved up until now was setting you up to succeed with what you're working towards next. You didn't come this far to only come this far ... If you're struggling to get motivated today it's because you've lost sight of the mission, your goals. Take 5 minutes to revisit and refocus on what's important to you and make some forward progress. What's you next goal?

09.01.2022 All of your limitations were put there by you. Do yourself a favour today and challenge your limiting beliefs about what you can and can't do. Why do you think you can't?... Is something REALLY limiting you or is it all in your head? Start with something small and build on it everyday. Soon enough you'll be saying... "How can I get that done?" As opposed to... "I can't do that?" What are you gonna challenge yourself to do today?

08.01.2022 You might not see your progress from day to day but just remember where you started. It might suck now but one day it'll be your warmup. In other words, what seems to be impossible now will be a EASY in the future.... You just have to start, work hard and keep going.

06.01.2022 As you succeed your goals will change. They'll always get bigger and better. So... AIM HIGH ... Don't sell yourself short. Most people come in to see us and say a one or more of the following: "I don't want muscles - I'll look like a body builder" "I don't need to be REALLY fit, just a little bit more than I am now" "I'm 52 now. I know I'll never be fit like the young guys and girls" All of those comments are B.S. Everyone sells themselves short before they even start. People think if they aim low, they'll reach their goals. What you need to be doing is setting massive goals for yourself. And then break them down into smaller goals that you can attain over time. Start by AIMING HIGH. You deserve it.