The Gym Bomaderry Squash & Fitness in Bomaderry, New South Wales | Sport & recreation

The Gym Bomaderry Squash & Fitness

Locality: Bomaderry, New South Wales

Phone: +61 2 4421 3708

Address: 1 53 Narang Road 2541 Bomaderry, NSW, Australia

Website: http://www.thegymnowra.com.au

Likes: 1044

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• Sport & recreation
• Gym/Physical fitness centre
• Squash court

25.01.2022 PLEASE READ If you do not have a 24hr token & have been training prior to 8:30am since the restrictions came in you will need to purchase a 24hr token from reception during our staffed hours. Any questions please send us a message or Call 44213708

24.01.2022 Functional training classes shouldn't have to break the bank Thats why all our functional training classes are included our the $9.95pw membership. They're designed in-house and are designed to... Increase Fitness Burn ample calories Improve Strength Tone your Muscles Our Instructors are their with you along the way to ensure you can perform the exercises safely and get the most from each session! Very limited spots remaining- Reserve a spot today!

24.01.2022 IMPORTANT UPDATE REGARDING CLASS BOOK INS We now have a an automated online booking system. IMPORTANT PLEASE NOTE: ... Upon your first booking on the system you MUST register an account regardless if you are a member/non member or fitness passport. This will only work if you have provided us with your email address at the gym. If you haven't given us your email address then it WILL NOT allow you to book. In which case please send us your current email address via Facebook messenger or call 44213708 and we will update it in our system and you can then make automated bookings from thus point onward Here is the link : https://member.clubware.com.au/TheGymBomaderry/TimeTable

21.01.2022 Want all this + MUCH MUCH MORE!? Join before Dec 24th & Pay $0 in membership fees until Jan 2021! Our facilities- Unisex Weights & Cardio Rooms... Womens Only Cardio & Weight Rooms Functional training classes (HIIT45 Outdoor Training Area Change Room facilties Functional Training Room Large Car parking availability See more

21.01.2022 We may not have Les Mills anymore but we're sure our Freestyle Spin & Pump classes will still get you those results you're after! Whether its increasing fitnes...s & burning calories or improving strength & toning up, we're sure we can provide you with the right tools to get you their. There is no time like now to take the plunge, for Only $9.95pw you'll have access to these great classes + so much more! Message us to Reserve one of our Limited Spots & Come check out our wide range of facilities today

20.01.2022 Who said you have to choose? At the price of 2 coffees per week you can train with us & still be able to afford your current or another gym! We say variety is the spice of life & we definitely have what you need to add some spice to your life Functional Training Classes - 15/wk. Insanely popular!... Unisex Cardio & Weight Rooms Womens Only Cardio & Weight Rooms Huge Functional Training Room Outdoor Training Area Spacious Facility & Large Carpark Availability Knowledgeable Staff Freestyle Cycle & Pump Classes- More variety in your workouts now their is freedom for instructors to program themselves! NO UPFRONT COST Hurry Only 7 Spots Remaining

20.01.2022 We’ve got what you need! Portion controlled and delicious Make meal prep easier with My Muscle Chef

18.01.2022 Bodyscan- Tracks fat mass, Muscle Mass, BMR-Daily calorie burn at rest + Much More! Womens Only Cardio + Weight Rooms Unisex Cardio + Weight Rooms 15 x HIIT45 sessions/week Huge functional training room... Outdoor training area Largest + most versatile facility in the Shoalhaven See more

18.01.2022 FREE BODY SCAN WHEN YOU JOIN THIS WEEK Valued at $44! Take the guess work out of your results, our Body scanner will tell you your- ... Muscle Mass Fat Mass & % BMR - Calorie Burn at Rest Metabolic Age Visceral Fat Message us to reserve your spot!

17.01.2022 ALL THIS + MORE FOR ONLY $9.95pw No Hidden Upfront Costs LIMITED SPOTS AVAILABLE... Message us to reserve yours today!

17.01.2022 SPECIAL OFFER No Upfront Cost Largest facility in the Shoalhaven... Women’s Only Pin Loaded & Cardio Rooms Free HIIT45 & Group Fitness Classes Unisex Weights & Cardio Rooms Outdoor Training Area Huge Functional Training Room Only 15 Memberships Available. Send Us a Message to Book a Spot.

17.01.2022 PLEASE READ. Important information regarding Les Mills Classes- As of Tuesday 6th October 2020 we will no longer be running Les Mills classes. ... Please note we will be running a revised freestyle class program. Freestyle Cycle and Freestyle Pump Classes. Their will be no stretch classes. This will be in place effective immediately- Below is this new timetable, these are the classes in regards to days and times. Whether we stick with this long term is dependent on attendance, if you wish for us to provide this ongoing please attend and encourage others to attend as this is the only way we can keep them running. We apologise for the inconvenience this may have caused you in regards to our Les Mills classes being ceased. Please know this wasn’t an easy decision to have come too and we have done what we can but unfortunately it is no longer viable to carry on with this program going forward. A lot of tough decisions have been made this year and this is another one of them, non of these decisions come easily as we know and look at all repercussions. We understand their may be questions, confusion or frustrations. Please direct this to management either via Messenger or Call 44213708. Please don’t put this onto our wonderful instructors as this isn’t for them to deal with, they’re here to instruct and help you towards your goals. *We are still running our HIIT45 program so there is no changes to that timetable.

15.01.2022 Congratulations Darren Meet our 8 Week Challenge Winner Darren Darren lost an outstanding 25kg of Fat Mass during the 8 Weeks! Having never been to a gym before and knowing he needed to take control of his health and fitness he seen our challenge on Facebook and new it was time to make change in his life before running into serious health issues and wanting to be able to keep up with his grandchildren as they got older. ... Darren’s journey’s only just begun but he’s on the right track and motivated as ever with the results he has gotten. Winning was just a bonus for him he says as he’s stoked to be getting around the best he has for a long time. 2nd Place was Cohen and lost 13.5kg of Fat Mass 3rd Place was Tim and lost 10.8kg of Fat Mass Congrats to all who participate in the challenge! Even if you take just 1 thing away from the previous 8 weeks and apply it moving forward it can pay big dividends in the long run

14.01.2022 Check this out if you still haven't been in to check out all our latest upgrades to our facility we've done Upgrades completed- Functional Training Room... Aerobics Room - Freestyle Pump & Spin Classes Private Womens Only - Cardio/Free weight & Pinloaded Rooms Plus our pre existing- Unisex Cardio Room Unisex Weights Floors Outdoor Training Area Supplement & Meals Range We've got everything you need under one roof!

12.01.2022 Want to reach your health & fitness goals? Come see or friendly Staff for chat about how to get you started on the right path & a tour of our facility! Fitness is an individualised approach & we know something may work for one but not another, that's why our knowledgeable staff can help point you in the right direction. ... There has never been a better time to Join! The cost of results has never been so low

11.01.2022 IMPORTANT - PLEASE READ Due to Power Outage our 6:15am Freestyle Pump will not run this morning. Also the gym will not be open until 7:30am when we can get enough natural light in the gym for you to be able to train- This will be limited to the main weights floor and functional training room. All other rooms will be unavailable. ... Once power has been restored we’ll let you know. Sorry for the inconvenience

10.01.2022 Train with us 24/7 over the Christmas/New Year period. Virtual Classes are less then 3 Weeks away! Get ready to be able to do classes on your time

09.01.2022 Budget tight heading into the festive season? Not to worry we've got you covered! We've got the largest facility on the South Coast with something for everyone ... Women's Only areas - Cardio & Weight Rooms Unisex cardio & weight rooms Huge Functional Training room Outdoor Training area Freestyle Pump & Spin classes 15 x HIIT45 sessions per week- Our insanely popular functional training classes that are custom made in-house that are designed to drive results! Spacious car parking access

06.01.2022 UPDATE: Power is back on! HIIT45 is on at 5:30pm with Adele Staffed til 7pm 24hrs back on from 7pmUPDATE: Power is back on! HIIT45 is on at 5:30pm with Adele Staffed til 7pm 24hrs back on from 7pm

05.01.2022 Main Weights Room Tour Wide variety of equipment Top of the range Hammer Strength Equipment 3 Dumbbell Racks... Plenty of space All this + plenty more for only $9.95pw Message us to reserve a spot- Only 10 remaining!

04.01.2022 3 Weeks til it's here! Fitness On Demand will be at your finger tips meaning you can stream classes whenever you please!

03.01.2022 24hrs left of our $9.95pw special + 24hr access restarting

02.01.2022 DON'T LET THIS BE THE ONLY REASON WHY YOU JOIN A GYM! A lot of Gym's are marketing to you 'No Lock In Contracts' as their selling point for you to join there gym. We understand the appeal of a Membership with freedom to cancel anytime however this shouldn't be the sole reason for choosing a gym, whether that be with us or anywhere else. Why? What if that gym doesn't meet your own individual needs and now you've joined & don't attend or don't have access to the kind of facilit...y you need/want! Instead be sold on what the gym has to offer you! What do mean by that. Well if you're into functional training- does this gym have a space or dedicated area & equipment for these kinds of workouts? Does the gym your looking at provide classes? Do these classes suit your time availability & are of interest to you? Is the location convenient? Do the Staff greet you by name? Are they knowledgeable? Your gym needs to fit you & your needs! So the next time your gym shopping whether it be your starting back training after a break or you need a change of scenery keep these important questions in mind, not just 'Oh well they have a no lock in contract'. We know our facility isn't for everyone & we welcome you all to come for a look through & talk to our Staff before joining to see if we're the right fit for you. In case you were wondering what we offer- No Lock In Contracts Available Private Womens Only Sections Functional training & Les Mills classes available Huge functional training room Seperate Cardio & Weights Rooms Outdoor training Area Change Room/Shower facilities

01.01.2022 POWER OUTAGE UPDATE We’ve spoken to our energy provider and power won’t be back on until 12pm AT THE EARLIEST. Please bare with us, the main weights floor and functional training room are both still accessible during this time 9:30am Hiit45 will still go ahead... Thanks