The Gym in Tumut, New South Wales | Sports & fitness instruction

The Gym

Locality: Tumut, New South Wales

Phone: +61 2 6947 9927

Address: 5 Adelong Road 2720 Tumut, NSW, Australia

Website: linktr.ee/thegymtumut

Likes: 2261

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Winner winner . The winner of our MYZONE ‘September monthly MEP challenge’ is Lynda Smith!!!! . Each month, anyone on myzone who accepts the challenge and earns 1300 MEP’s (Myzone Effort Points), will go in the draw to win a $50 voucher from another local small business! ... . This months voucher is from @thecollective_tumut . Congratulations Lynda and great work to everyone who hit their 1300 MEP target and beyond last month! . #Winner #MonthlyPrize #LocalBusiness #SmallBusiness #EffortRewarded #Myzone #KeepMoving #TheGymTumut #TheCollective #HairFaceBody See more

24.01.2022 Reminder - Our doors are open 6am-4pm every Saturday!! . Want to avoid the crowd? Going off the past few weeks, we’ve found the last hour and a half seem to be the busiest part of the day! . We’ll see you soon!! ... . #WeekendWorkout #Saturday #TheGymTumut See more

22.01.2022 But where's FATSO?!?

22.01.2022 MEET THE TEAM . Hi, I’m Ella. I’m a part-time childcare worker at Tumut Kindy and as of recently, a qualified Group Fitness Instructor! . While studying my Diploma of Early Childcare Education, I’m grateful to be also following my passion of pursuing a career in the fitness industry through teaching Group Fitness classes at The Gym! ... . Fun facts: She still fits into kids shoes (winning!) She’s petrified of frogs!! She can squat nearly double her bodyweight! . Favourite quote: Success is not in always winning, but in never giving up! . #TheGymTumut #Team #Coach #YourLocalGym #GroupFitnessInstructor See more

21.01.2022 POW . How good was that team!!? . Massive thanks to @davepowtabain for sharing your knowledge and experience with our trainers and members!! ... . This mornings kettlebell workshops have left this crew feeling empowered and confident in not only the kettlebell as a training tool, but they also received some great takeaways for every day life!! . Doesn’t get much better than that!!! . #TheGymTumut #PowMan #Kettlebells #Functional #Gym #Fitness #Fun #Community See more

21.01.2022 This weekend... the man, the myth, the LEGEND... @davepowtabain will be BACK at @thegymtumut wrapping up our first ever 30 Day Challenge!!! Bringing the challenge to Tumut is something we’ve spoken about for many years and I never thought that 2020, the year we were forced to CLOSE OUR DOORS would be the year we could make it happen... BUT HERE WE ARE!!! To all 73 participants, thank YOU for putting your trust in us and for supporting this amazing opportunity! ... It’s thanks to you that we’ll be able to run more challenges like this in the future and help educate and inspire many!! #Challenge #Nutrition #Exercise #Mindset #Habits #Lifestyle #TuneUpTumut #TheGymTumut #InspireOneInspireMany #POW

21.01.2022 Would YOU like to be our next success story?! ENTER OUR CHALLENGE GIVEAWAY - Tag two friends below for a chance to win a FREE TICKET to our next 30 Day Challenge in Feb 2021! FACT: The past challenge participants lost over 200KG & 800CM's from their body in a healthy & sustainable way!

19.01.2022 We’ve got a NEW Group Power release kicking off THIS WEEK! Monday 6:45pm with Jen Tuesday 6am with Ella Wednesday 5:30pm with Jen... Thursday 6am with Ella Friday 9:15am with Jen It’s the perfect time to try something new!! Bookings via the ‘MyClub Fitness’ app or send us a private message and we’ll sort it for you! Let’s do this!! #TheGymTumut #Mossa #GroupPower #Strength #WeightTraining #Power #Fitness #Fun #GroupFitness

18.01.2022 When the school matches your gym colours! Privileged to have been asked to return to Tumut High and share my journey of life as an entrepreneur post high school! Ironically, the most important message I left them with was to get involved in sport/exercise.... Not only for the health benefits, BUT the lessons you learn along the way in sport about discipline, perseverance and consistency are far more valuable that achieving whatever fitness goal you are pursuing and it will directly reflect back on everything else you do in life!! #TransitionWeek #Tumut #TumutHigh #Year10 #CareerPath #Entrepreneur

18.01.2022 2021, let’s do this! #TheGymTumut #Healthy #Fit #Strong #Active #NewYear

18.01.2022 CPR & First Aid refresher with these dummies all done for another year #FirstAid #CPR #WestsTraining

18.01.2022 It’s a sad day today as @jacobsturt works his last shift at @thegymtumut! Pre-season footy up north is calling his name so he’s heading off to chase his dream! We are extremely grateful to have had Jacob return to us during the Covid break and incredibly proud of all he has accomplished while being here, including completing his Cert 4 and beginning his career in fitness!... The good news is that he will be continuing his education with us from a distance and returning for some face-to-face training in December! We’ll miss having you around but we wish you all the best!!! See you soon!! #TheGymTumut #Coach #Family #PersonalTrainer

17.01.2022 DAY 30 and the results are in! 191.2kg’s & 796cm GONE! Great work to all challengers who gave it 110% effort and changed their lifestyle habits FOREVER! ... POW #Challenge #TheGymTumut #TuneUpTumut #Habits #Lifestyle #Change #Results

16.01.2022 Somrhing's coming! https://www.facebook.com/events/749164308995079

16.01.2022 Shoutout to @kats_whiskers_cafe for going above and beyond and providing ‘challenge approved’ meals on their menu throughout our 30-Day Challenge!! This weeks options are: Chia breakfast pudding Mexican bowl... Mango sublime smoothie Have you tried any of them yet?? Let us know in the comments below! #TuneUpTumut #30DayChallenge #TheGymTumut #KatsWhiskers #LocalBusiness #SmallBusiness

14.01.2022 NEW CLASS . Group FIGHT is an explosive cardio workout fueled by MMA moves from inside and outside the octagon to strengthen the entire body. . You are your own opponent in this high-energy experience that borrows training styles from mixed martial arts, kickboxing, Muay Thai, karate, and more! ... . Group Fight is for anyone wanting a challenging, athletic, and motivating workout that shatters your body in just one hour! . If you want to kick-start your fitness, then you’ve got to FIGHT FOR IT! . Have you tried it? (Or going to try it) Let us know in the comments!!! . #TheGymTumut #Mossa #GroupFight #Boxing #MMA #Fight #Fitness #Fun See more

12.01.2022 It’s grand final day! . Goodluck to our very own @jacobsturt and the rest of the Tumut Blue boys!!

12.01.2022 Elouise Peach you are a machine!!!

11.01.2022 I am so damn proud of this crew! 2020 did it’s best to tear us apart, but we came back bigger and better than ever!! The work that each of these individuals have put in over these past few months is next level and I can’t thank them enough! ... #StrongerTogether #Team #Family #TheGymTumut

11.01.2022 Winner winner . The winner of our MYZONE ‘December monthly MEP challenge’ is Brett Laney!!!! . Each month, anyone on myzone who accepts the challenge and earns 1300 MEP’s (Myzone Effort Points), will go in the draw to win a $50 voucher from another local small business! ... . This months voucher is from Tumut’s Fishing Camping and Outdoor Store! . Congratulations Brett and great work to everyone who hit their 1300 MEP target and beyond last month! . #Winner #MonthlyPrize #LocalBusiness #SmallBusiness #EffortRewarded #Myzone #KeepMoving #TheGymTumut #Fishing #Camping #Outdoors See more

10.01.2022 TABATA Tuesdays!!! Made even more fun with our new friend... just look at those smiles- proof that they all had a WHEELY good time!!! #TABATA #Tuesday #HIIT #Workout #HighIntensity #Intervals #TheGymTumut

09.01.2022 Perspective 2020 has been a year like no other! Everyone has been affected in some way, shape or form but it’s stories like this that really put things into perspective... Meet Emma! ... At the start of April 2020 I was diagnosed with with triple negative breast cancer. After 5 months of Chemotherapy, I then had surgery in early October. Post surgery, the pathology results came back all clear and confirmed that the chemo had killed all the cancer cells! I put on about 7 kilos during chemo and after 6 months of treatment I was so tired and lethargic and my mental health was not great. Prior to diagnosis, I was in the gym 4-5 days a week, working 2 jobs and training/competing with my horses. I felt like I was so far away from the old version of me and didn't know how to begin the long road back. But I now feel like that road has been cut so much shorter thanks to the @davepowtabain 30-Day Challenge, the help of Mitch and Jess at The Gym, and Brodie from Rural Health Tumut. I am now in week 4 of the 30 Day Challenge and with the approval of my oncologist, I am continuing on with my regular exercise and Personal Training sessions while I make daily trips to Wagga for radiation treatment. The challenge for me has been about lifestyle changes that I will have forever, not just 30 days. I am so grateful to be getting my health back and being ABLE to exercise and enjoy life!! What. An. INSPIRATION!!!!

09.01.2022 One of our favourite gym duo’s- Trace & Fiona! These two bring 110% effort to every single session and always with a big smile on their faces! (And usually a few swear words ) They’re absolute superstars and we are so proud to have them as part of our gym community!!... #Members #Family #Community #GymBuddy #TrainingPartner #StrongerTogether #TheGymTumut

06.01.2022 We love year 12 graduation day!! . This awesome bunch are spending their last day of school raising money and awareness for the @blackdoginst, a cause very close to their hearts! . They’ve already smashed their $2000 target but don’t let that stop you from making a contribution if you can! ... . https://www.teamblackdog.org.au/fundra/Year12TumutHigh2020 . Great work year 12 and thanks for dropping in!! . #MuckUpDay #Year12 #Graduation #Tumut #TheGymTumut #BlackDogInstitute #MentalHealth See more

05.01.2022 Surround yourself with those who will lift you higher

05.01.2022 Group BLAST . After a month long hiatus, Group Blast is returning to the timetable from Monday!!! . Group Blast is 60 minutes of cardio training that uses the step in highly effective, athletic ways. ... . It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy! . HAVE A BLAST!! . Where my blast groupies at!?? Comment below if you are PUMPED for the return!!!! . #TheGymTumut #Mossa #GroupBlast #Cardio #Step #LegDay #Sweat #WeBackBaby See more

05.01.2022 Winner winner The winner of our MYZONE ‘November monthly MEP challenge’ is Casey French!!!! Each month, anyone on myzone who accepts the challenge and earns 1300 MEP’s (Myzone Effort Points), will go in the draw to win a $50 voucher from another local small business! ... This months voucher is from @nicoledewetbeauty (Due to popular request from a few of our members! ) Congratulations Case and great work to everyone who hit their 1300 MEP target and beyond last month! #Winner #MonthlyPrize #LocalBusiness #SmallBusiness #EffortRewarded #Myzone #KeepMoving #TheGymTumut #NicoleDeWetBeautyTherapy

04.01.2022 We’re baaaaaaack.... not that we ever really went anywhere! Our full group fitness timetable and staffed hours will resume from 6am tomorrow!! Will we see you there? ... Comment below and let us know what sessions you have planned for the week!!! #TheGymTumut #GroupFitness #Gym #PersonalTraining #Weights #Cardio #Fitness

04.01.2022 We’re pumped!!! There’s still time to grab a ticket!!! 5 spots left!!!! https://www.eventbrite.com.au/e/kettlebell-workshop-with-3x

03.01.2022 Group ACTIVE is your all-in-one workout! Get a well-rounded, complete fitness experience with 20 minutes of cardio, 20 minutes of strength training, and balance-flexibility training Group Active is an ideal place to start (or restart) your fitness journey, and it is also perfect for experienced exercisers or anyone who wants to do it all in just one hour! Group Active is the perfect way to ACTIVATE YOUR LIFE! ... Monday 6am Wednesday 6:45pm Friday 5:30pm #GroupActive #TheGymTumut #Cardio #Weights #Balance #Flexibility #LetsMove

03.01.2022 Our athletes in action learning all there is to know about kettlebells with David Pow Tabain . Knowledge is POWER! . #TheGymTumut #Kettlebell #Workshop #Educate #Dominate

02.01.2022 Our cutest gym duo by far!! Archie and Matilda rocking their new @wldaustralia gym singlets!! You too can look this cute as we’ve just restocked ALL SIZES! (Kids 14 up to an adults 3XL). It’s our one and only order for the season so you’d better move quick! ... #TheGymTumut #Merchandise #SunsOutGunsOut #Muscles #Flex