The Hallway in Perth, Western Australia | Gym/Physical fitness centre

The Hallway

Locality: Perth, Western Australia

Phone: +61 430 424 227

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

21.01.2022 I am someone who has always forced myself to work and train on minimal sleep and despite knowing the detriment of this, I have continued to try and become more efficient at doing so. Here are 10 Simple steps too improve your sleep. Sleep is the greatest physical and mental performance enhancer so this is worth a look, https://thehallwaypt.com//10-simple-steps-to-improve-your/

19.01.2022 Latest thoughts on paper, Why your progress is not always Linear and how I structure a Crossfit program to keep you progressing long term in the gym! https://thehallwaypt.com//why-your-progression-is-not-line

18.01.2022 https://thehallwaypt.com//the-art-of-specializing-in-not-/ Be diversified in your skills and income streams to survive even the harshest economic conditions, this also carries over in to your fitness journey. In Crossfit we specialize in not specializing making the every day person better than average at many disciplines. Here's why you should always work on bettering yourself!

12.01.2022 Throwback to my Russian Weightlifting trip earlier this year in Sochi. I had the best opportunity to train with @lukanin_vladislav! . . Now that gyms have reopened and everyone is able to return to some normality it is so cool to be able to share what i have learned with my awesome clients! .... . Welcome back everybody to routine, seeing your trainers or coaches and having some sort of social interactions limited not only to your cat! See you in the gym! See more

10.01.2022 Check out this great article by Kion regarding the positive/negative relationship we have with coffee and caffiene, a great read. https://getkion.com/blogs/all/is-coffee-bad-for-you

02.01.2022 https://thehallwaypt.com//respectfully-re-entering-the-gy/ Stay safe out there legends!