The Happiness Hunter | Personal coach

The Happiness Hunter

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24.01.2022 There are many wonderful breathing exercises to help you relax and calm your mind and body. Square Breathing is one of them. It helps you regulate your brain wa...ves from a busy beta state into the blissful childlike state of alpha waves. When our brain waves are moving at the alpha frequency, we are creative, clear and open like a child. Young children frequently operate at the alpha level, which is why they are full of joyous, creative energy. Check out our Breathing highlight in our bio for guided instructions on Square Breathing. #northcotemeditation #thornburymeditation #prestonmeditation #westgarthmeditation #cliftonhillmeditation #reservoirmeditation #melbournemeditation #fairfieldmeditation #socialclubmembership #livewithintention #intuitiveliving #soulwisdom #highvibetribe #innerwisdom #spiritualevolution #heartcentred #heartcentered #loveheals #kindnessistheway #mindfulnesspractice #mindfulnessliving #mindfulnessmatters #mindfullife #mindfulnessmoment #northcote #thornbury #preston #westgarth #fitzroy #collingwood See more

24.01.2022 Come and join us next Monday for 21 days of life changing mindset inspiration. https://www.facebook.com/groups/morningmindsetmotivation Love always,... Fiona xxx

23.01.2022 - BRAND NEW EPISODE - Imagine if your biggest weakness could become your greatest strength? "Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit" - Napoleon Hill.... When we gain awareness of our weaknesses, when they have been exposed and highlighted, we have an opportunity to choose to change. We have an opportunity to learn how to become strong in those areas we have identified as weak. We have an opportunity to use our obstacles and challenges to grow and become stronger, and the steps that we take to overcome our shortcomings mean that we become better than we were before, not just where we were weak, but that strength lifts us in all of the other areas of our lives too. You can listen to today's episode here >> https://player.whooshkaa.com/episode?id=705083

22.01.2022 A couple of weeks ago my friend Kirst sent me a photo that was taken nearly 9 years ago. I'd been umming and ahhing about whether to share it or not, but I decided that I would share it, because it is a powerful story of transformation, and if it was possible for me, then it is as possible for any single other person on the planet - including you. I've got a lot of stuff to share about the road I've been travelling on the last few years and how I got to where I am today. An...Continue reading

20.01.2022 I love my life. And I love your life too

20.01.2022 - BRAND NEW EPISODE - We often talk about balance as in work life balance, or down time, or time for me, time for the kids, time for the partner, time for work - and it feels like something that we have to strive for to attain, and that it is always going to be slightly out of reach or unattainable. Because there are so many aspects of that which we can't control, especially now as we find ourselves in a global pandemic, without our usual routines, working from home, home s...chooling, constantly surrounded by people and responsibilities, distractions and interruptions. How do we manage ourselves well through this time when it doesn't appear that there is any balance at all? If we can start to think about balance as simply our relationship with ourselves - with our inner world, or our inner self, and then the corresponding action that we take in the outer, or physical world - then it becomes a lot more simple to understand and to allow ourselves to find balance. Finding true balance is 100% within our control at any time, and the balance we need to be focusing on is not in the external world, but finding connection with our inner world and allowing that to become manifested as our outer world. When we focus on our inner world first, this will build a bridge almost if you like between the inner and the outer, and guide our actions in the external world, which will help create balance within our lives. Step 1 is to focus on the inner self Step 2 is to pause and connect yourself to the outer world - to create your plan Step 3 is to then take the action Love always, Fiona xxx You can listen here >> https://www.thehappinesshunter.com/finding-true-balance-wit

19.01.2022 Last time we went into hard lockdown in Australia I did a morning mindset live video here into this Facebook page. This time, Ive created a free Facebook group to connect our community and for daily positive reinforcement. Would love you to join us! You can join here >> https://www.facebook.com/groups/1402171853301746/ Fiona xxx

19.01.2022 - BRAND NEW EPISODE - In this episode of the podcast, you'll meet Lucy Quick. Lucy is a mum of two who hasn't had a drink for the last 18 months, and now works as a sobriety coach who is passionate about helping others get sober. Problematic drinking does not discriminate, and if we've got there, then as you'll discover in this episode, that the path we've all gone down to there is eerily similar. But what this also means, is that there is a really clear pathway out the othe...r side, that those that have gone there before can share with you too. There doesn't need to be any shame, stigma or secrecy about it if you have a feeling that maybe your drinking has got a bit out of hand. There simply needs to be a decision that enough is enough, and you are ready to choose a different path. You'll learn that there is no downside to giving up drinking, that drinking to excess on a regular basis has no place in living a really successful life, and that if others have done it, then you can too! Love always, Fiona xxx You can listen here or search The Happiness Hunter podcast in your podcatcher of choice https://thehappinesshunter.com//is-sobriety-the-new-black/

19.01.2022 Have you ever thought about what the difference is between a 6 or a 7 out of 10 life and a 10/10 life? We all have such a MASSIVE opportunity right now to begin to create a different experience for our life. Ill show you what steps you need to take to create meaningful change in your life and let you know what you can do - regardless of what is going on for you - to feel at greater peace right now and real hope for a better future. Remember- if we want things to change, then... we need to change. I'm running a FREE MASTERCLASS inside my FB group at 12pm this Wednesday where you will learn the steps for transformation that you can apply to any area of your life. A journey of a thousand miles begins with a single step. Take the first step and come and join me and hundreds of others. You'll get loads of inspiration (and some tough love too!) about how you can set your day up for success every day. You can click on the link in the bio to join the group and I'll see you for the training on Wednesday! Love always, Fiona xxx #thehappinesshunter #happinesshunters #mindsetcoach #lifecoach #melbournelifecoach #wellbeing #connection #community #wellbeing #opportunityforchange #youcanchangeyourlife #thehappihunter #iamhereandnow #purpose #apurposefullife #innerpeace #selfmastery #personaldevelopment #spiritualgrowth #selfimprovement #womeninbusiness #melbourne #lockdown2020 #coronacoaching

18.01.2022 They can stare but I dont care. This is me about to walk 500m to the shops. The kids and I started wearing these face shields before it became an encouragement to wear a face mask to try and reduce the spread of this virus. ... Anyway my kids were really reluctant at the start because at that stage no-one was even wearing a face mask, let alone a shield. So we were often the only people out in public that had any face protection on at all. However, as the days passed, everytime we were out, more and more people approached us to ask about the shields and where we got them from. The kids got used to us being stopped and me having conversations with people about what a great idea they were and how super and safe the kids looked wearing them. A couple of days ago, Vivi (shes 9) and I were talking about it and she said how it initially made her feel uncomfortable, but that I had said that I didnt care what other people said or thought or how they looked at us, as long as we knew we were doing the right thing then that was all that mattered. My son has another saying also. Hes 11. He likes to say: you dont have to follow the parade. Now a lot more people are thinking about face protection- this is in Melbourne now but we should be thinking about it across the country so that what has happened here doesnt have to happen anywhere else. This photo is just my small contribution to the discussion. I think its important and Im happy to be stared at if it makes people think and reflect on their own behaviour and remember what we are dealing with here. If you want a face shield too you can get them at www.faceshieldprotection.com.au

18.01.2022 The view from the bridge. Mirror image both ways. May our days be as peaceful as this water. @ Maribyrnong River Exercise Trail

17.01.2022 Perspective is everything

17.01.2022 Hanging with my best girl at the water hole in Bright. Fabulous Christmas Day with our family today. Hope you’ve had a great day too x

17.01.2022 The Art of Journalling - Brand new episode - Journalling is the practice of downloading your thoughts and feelings around a particular event, person or situation, with a desire to understand and make sense of the chaos and the jumble.... Journalling is like having a deeply private conversation with your innermost thoughts and feelings, and is a process to tap into your innate wisdom. In this episode I address the common challenges when it comes to journalling (I don't know what to say, what if someone reads it?) and how you can start your very own practice. Plus how journalling and meditation work together. I swear by journalling in my own life and it is one of the first and core practices that I teach my clients and students. Journalling ALWAYS feels awkward at the start, but as you commit to it, and allow yourself to just let go and trust and embrace the process, you will begin to experience the benefits and results of this life changing practice. Link to to the full episode in bio. And please share below - I'd love to hear about your experiences of journalling too. Love always, Fiona xxx #jounalling #meditation #mindfulness #awareness #personaldevelopment #selfimprovement #mindset #mindsetcoach #womeninbusiness #lifecoach #thestepsforchange #thehappinesshunter #happinesshunters #thehappihunter

16.01.2022 Serving means giving your time to others: your caring and your love on a physical level, on an emotional level and on a mental level. Serving is to hel...p others as you see yourself helping. Serving others is the highest spiritual command. The universe is serving and giving you what you focus on. ~ Grandmaster Issam Kadamani #meditation #melbournemeditation #meditationandhealing #ajnahealing #tibetanajnahealing #icmh #grandmasterissam #meditationforlife #yogaforlife #northcote #thornbury #fitzroy #melbourne #melbournebusiness #socialclubmembership #socialclubcommunity #higherconsciousness #metaphysics #positivemindset #mindfulmeditation #mindfulness #mindfulliving #innerpeace #innersanctuary #stressrelief #anxietyrelief #healtheworld #migrainerelief #headacherelief #mentalhealthawareness See more

16.01.2022 Are you feeling like you are stuck, going around in circles, not moving forward? Watch this video to discover the 3 reasons why you are struggling to create change (that sticks) in your life. Please comment below or send me a DM if you are ready to change your story.

15.01.2022 Here is the brand new promotional video for The Happiness Hunter, written, directed and produced by AJ, age 11 - AKA my son, one of the littlest happies

14.01.2022 Just Keep Talking In this episode of the podcast, you will meet Michael Donehue. Throughout his life Michael has battled depression and alcohol abuse, and has also had loved ones affected by mental illness and substance addiction which has fuelled his passion to bring these issues into the community for discussion. Michael has vast experience as a mental health advocate with a number of different organisations. Michaels key messages are all about normalising a difficult conv...ersation, surrounding yourself with the right people and finding your key coping mechanisms to stay on top of life. I invited Michael on the show to have a conversation about his experience of managing his mental wellbeing, especially in these times we are living in. In Melbourne we are now in lockdown #2 (but this situation could just as easily be experienced anywhere else), with things that had opened up have now closed back down again, economic uncertainty, relationship struggles, parenting challenges, loneliness, destructive coping mechanisms, deep bone weariness - a lot of people are not coping very well already and struggling with where we are. The first time round was almost a bit of a novelty; this time we are all starting to become aware that how we are now living is maybe a new normal. And somehow we need to adjust to it and to be ok with it, so that we can stay well. These are strange times that we are living in. As social beings, we are missing an extremely important part of what makes us human - physical contact, face to face connection and socialising with our communities. With physical distancing, social isolation, working from home, home schooling, gyms being closed, sports cancelled, recreational activities on hold and "normal" life taking on a new sense of normal, it is extremely important that we stay connected, reach out to people and let people know how we really are. Conversations are the glue that binds us together, and as Mick says - the best tool that any of us have to connect are our two ears, so that we can listen. None of us is alone. And none of us needs to feel like we are on our own either. If you are not feeling great, who can you reach out to today to talk with? Love always, Fiona xxx You can listen in here >> https://www.thehappinesshunter.com/just-keep-talking-with-m

14.01.2022 The October intake for The Steps for Change kicks off on Monday 12th October. Does a place in this life changing program have YOUR name on it? Over 6 weeks you will come on an EPIC ride that is going to open you up in ways that you cannot even begin to imagine, and bring you through the other side forever transformed and with a more loving, kind, compassionate, forgiving, accepting and caring relationship towards yourself and everyone else in your life....Continue reading

14.01.2022 It's been very inspiring going through the last group coaching calls for The Steps for Change program, so that you can meet the really every-day-just-like-you people who have come through so far, and so that you can understand a bit more about it, and how it might apply to your life. The question I asked each of them on our very last call, was what was going on for them when they started the program, why they decided to join, what they came into the program for, and what th...ey got out of it. I'm going to be sharing some more of their stories here too, because it is inspiring to know that change can really happen - and it really is never too late. While there is breath in your body, there is ALWAYS hope. And it really is possible to create some MASSIVE changes in your life in a very short space of time. From wherever you are right now. Meet Robyn...

12.01.2022 If you don't like it... what are you doing to change it? The first step you can take if you are ready to begin to create the change - come and join my FB group for some morning mindset and motivation. Ive started this group, because what we do in the mornings matters! The best way to set your day (and your life) up for success: start your day right. This group is about helping you create new morning habits and routines - taking the time to master your mindset for the day,... moving your body, feeling motivated through the experience of others, and motivating others through your experience. You can request to join here >> www.facebook.com/groups/morningmindsetmotivation

12.01.2022 Moved home, new beginnings, pizza dinner, plastic cups. The adventure continues. Exciting times for our little family.

12.01.2022 These are crazy times we are living in, but I believe that we all have such a MASSIVE opportunity right now to begin to create a different experience for our li...fe. Ill show you what steps you need to take to create meaningful change in your life and let you know what you can do - regardless of what is going on for you and in the world around you - to feel at greater peace right now and real hope for a better future. The first question I want to ask you is this - Where are you now? And how is it working out for you? Secondly- do you know what you really want? Or are you focusing all your energy on what you dont want... and then wondering why things dont change? And if/when you do know what you want, how will you get from where you are now to where you want to be? What happens when you hit a roadblock? Are you working your plan or is your plan working you? And perhaps more importantly- do you even have a plan? If you: - have had enough of the same old story. - dont want the next 5 years to travel along the same trajectory as the last five years: wondering, wishing, waiting, regretting, hoping for something to miraculously happen for things to change. - have a burning desire to learn how to make the change, and to make the change for good (not just a flash in the pan change, but a deeply embedded and sustainable change). Then I can help you. If you want to learn more about an intensive 6 week turbo charge program to get you crystal clear on your direction, with a plan, support and accountability built in, comment below or send me a DM and we can make a time to jump on a call. We kick off Monday and theres just two spots left! (You can also catch up on a masterclass where Ill walk you through the steps for change - its only available in my free Facebook group which you can join here >> https://www.facebook.com/groups/1402171853301746/ ) Love always, Fiona xxx

12.01.2022 In today's episode of the podcast, you'll discover the difference between laziness, procrastination, idleness and rest & recovery. If you are super honest with yourself, how often have you justified your lack of action as "rest & recovery" when in fact, it was probably closer to laziness or procrastination? And again, super honestly, how well has that strategy worked out for you in the past, and how well is it working out for you today? Both laziness and procrastination come ...from the same core driver - a lack of motivation. But neither make you feel very good, and laziness completely takes you away from your goals, while procrastination makes the process of achieving them so much more difficult than it needs to be. There is no cure to laziness, except to stop being lazy. Being able to honestly (and with oceans of love) simply ask yourself the question - "am I just being lazy" when you find yourself in the middle of mindless activity and yet another pointless distraction, may just be the circuit breaker you need to summon up the discipline required to just get that job done. Love always, Fiona xxx Link to the full episode in the comments or you can subscribe to The Happiness Hunter podcast in your podcatcher of choice.

12.01.2022 Universal energy is a raw material. It manifests itself according to your focus. ~ Grandmaster Issam Kadamani #thefutureisbright #lifeisagift #futuredreams #pr...esentmoment #lovinglife #livinglife #feelinggrateful #feelingpositive #universalenergy #meditationandhealing #healingjourney #trustthefuture #holistichealing #ajnahealing #tibetanajnahealing #meditationaffirmations #northcotemeditation #northcote #highstnorthcote #thornbury #fitzroy #melbourne #melbournemeditation #melbournebusiness #melbournelife #socialclubcommunity #socialclubmembership #grandmasterissam #beautifullife See more

11.01.2022 Have you been impacted by Corona, and are you open to have a conversation with me about that? Please send me a DM if you are, and we can make a time. Fiona xxx

11.01.2022 This was a video that I did 4 years ago. One of the best things I ever did (amongst a whole host of awesome things) to change my life was to start getting up early and implementing a rock solid morning routine. Weve got a great free Facebook group you can join for lots more inspiring and motivating morning mindset shifts that will set your day up for maximum success! Love to see you in there! ... Here is the link to join >> https://www.facebook.com/groups/1402171853301746/

10.01.2022 Tomorrow morning we kick off a 21 day video challenge of 21 life-changing ways of experiencing yourself and looking at the world. And you get to hang out with a really awesome community of really awesome people at the same time. Which is just what we all need right now. Come join us! Https://www.facebook.com/groups/morningmindsetmotivation

09.01.2022 JUST KEEP TALKING In this episode of the podcast, you will meet Michael Donehue (who is also a member of this community). Throughout his life Michael has battled depression and alcohol abuse, and has also had loved ones affected by mental illness and substance addiction which has fuelled his passion to bring these issues into the community for discussion. Michael has vast experience as a mental health advocate with a number of different organisations. Michaels key messages a...re all about normalising a difficult conversation, surrounding yourself with the right people and finding your key coping mechanisms to stay on top of life. I invited Michael on the show to have a conversation about his experience of managing his mental wellbeing, especially in these times we are living in. In Melbourne we are now in lockdown #2 (but this situation could just as easily be experienced anywhere else), back into homeschooling, with things that had opened up have now closed back down again, economic uncertainty, relationship struggles, parenting challenges, loneliness, destructive coping mechanisms, deep bone weariness - a lot of people are not coping very well already and struggling with where we are. The first time round was almost a bit of a novelty; this time we are all starting to become aware that how we are now living is maybe a new normal. And somehow we need to adjust to it and to be ok with it, so that we can stay well. These are strange times that we are living in. As social beings, we are missing an extremely important part of what makes us human - physical contact, face to face connection and socialising with our communities. With physical distancing, social isolation, working from home, home schooling, gyms being closed, sports cancelled, recreational activities on hold and "normal" life taking on a new sense of normal, it is extremely important that we stay connected, reach out to people and let people know how we really are. Conversations are the glue that binds us together, and as Mick says - the best tool that any of us have to connect are our two ears, so that we can listen. None of us is alone. And none of us needs to feel like we are on our own either. If you are not feeling great, who can you reach out to today to talk with? Love always, Fiona xxx You can listen in here >> https://player.whooshkaa.com/episode?id=700166

08.01.2022 More of this for all of us!

08.01.2022 If you have been thinking about doing The Steps for Change, but not sure / feel a bit scared about taking the leap (totally normal by the way)- let me know and we can have a chat to see if it is right for you. I really do get that it is a big step and might feel like a massive commitment, and what about the money etc, but the question I want you to ask yourself if you are wondering if it is right for you, is this: How is your current experience working out for you right now?... How does it feel knowing it could be different? If you are ready to find out more, please comment below or send me a DM and I'll be in touch. Love, Fiona xxx

06.01.2022 What would you be doing in your life, what would you be experiencing, what different actions would you take, what would you be working towards... if you totally believed with every fibre of your being that IT IS POSSIBLE?

06.01.2022 New Episode - Ghosting Yourself We say we have been "ghosted" when someone stands us up, or just disappears never to be seen or heard from again. You had every reason to believe that they would show up, honour their commitment, see through their end of the bargain but then... nothing. And we are left scratching our heads, wondering what just happened there.... But if you honestly stop and pause to reflect, ghosting doesn't have to be something you do to someone else or that they do to you. What if ghosting was something you actually did to yourself as well? Where in your life do you say you are going to do something that involves a commitment just to you - it may likely even be in pen in your diary - and then you just don't show up. No communication, no apology, no acknowledgement. Just completely not present. No-one likes being ghosted. So why do we do it to ourselves? Link to listen to the full episode is here >> https://thehappinesshunter.com//ghosting-yourself-with-fi/ Love always, Fiona xxx

06.01.2022 - BRAND NEW EPISODE - The Gift of Meditation This week I am joined on the show by someone who you have probably heard me talk about many times if you have known me for more than 5 minutes or listened to a couple of episodes of this podcast. Because I talk about him so much, I really wanted to get him on the show so that you could get to learn directly from him too.... Grandmaster Issam Kadamani or Dr Issam is a Grandmaster: essentially, the master of the masters. Originally from Lebanon, he studied in the mystery school for 3 years before travelling around the world studying with various masters before moving to Melbourne and founding the International College of Meditation & Healing. Amongst his many qualifications, he is a Doctor of Metaphysical Science, an Ajna Tibetan Healing Grandmaster and a Reiki Sekhem Master. He has worked with hundreds of thousands of students across the world over the years, with his mission in life to help all of us to live our lives with unconditional love and joy. Ive been studying with Dr Issam for the last 6 or 7 years here in Melbourne and most of what I share and teach I have learnt in some way shape or form from him. He is my master, my teacher and my guide and I can tell you that without him, I honestly do not know where I would be in my life. It is a great honour to finally be able to have him join us on the show today. In this episode, we explore: - an explanation of metaphysics - meditation, what it is and how to do it - different types of meditation - benefits of meditation - the difference between meditation and mindfulness - alpha, beta, theta and delta brainwaves - creative visualisation - meditation as a spiritual practice - breathing - ajna tibetan healing - and more! I hope you enjoy listening to this episode as much as I enjoyed creating it. You can listen in here >> https://player.whooshkaa.com/episode?id=718957 or search "The Happiness Hunter Podcast" in your podcatcher of choice. Love always, Fiona xxx

06.01.2022 - THE SOBER TRUTH - After reading all the quit-lit (yes, that is a genre apparently) books and listening to all the podcasts on giving up drinking (including this one), both Jenny De Lacy and Lara O'Donnell felt like they had been sold a lie when they didn't experience what is known as "the pink cloud" and feel AH-MAZING when they stopped drinking. They had all these questions of all these people who were banging on about how great it was to quit.... Because their experience didn't reflect all the great stories they were hearing, they really did feel like something didn't add up. What was it that they were missing? How can you just stop drinking after years and years and be happy about that? Like, how can you go from two bottles a day to just not drinking? What was the experience between stopping and feeling better? What happens next? Do you just automatically feel better? Why don't I feel better? Come and join us for this really great conversation where Jenny and Lara tell it as it really was for them to give up drinking (no pink clouds in sight) and we address their challenges and how they can be overcome. Link to listen to the full epsiode is in the comments. Love always, Fiona xxx

06.01.2022 Every morning on my walk I pass this statue of a horse. Some mornings if I am walking along the beach early enough I see real horses being ridden in the water, its part of their training I suppose. And all you can see is the black silhouette of the horses and the rider and its not until you are really close that you can make out what they are. It makes me feel like I am miles away from the suburbs, out in the country somewhere, its like another world Im in almost. Whats something in your every day world that transports you somewhere else? Ive created a free FB group to support, motivate, guide and inspire you in the creation of a rock solid morning routine and would love to see you in there! You can join here >> https://www.facebook.com/groups/1402171853301746/

04.01.2022 The cave you fear to enter holds the treasure you seek - Rumi Posted @withregram @thegutmindcollective THE STEPS FOR CHANGE... What price would you put on creating MEANINGFUL change which is aligned with your heart? This is a question I answered today when speaking with @thehappihunter about The Steps for Change. Ive recently felt the need to address some core weaknesses, yet didnt know which direction to turn. Do I see a GP for a mental health plan and visit a psychologist? Do I get a healing? Do I book a call with a coach? What if all the answers actually lie within? And its a matter of connecting with a person I trust implicitly? So in this case, the person I wholeheartedly trust is Fiona Redding, The Happiness Hunter. And the program Ive 100% committed to is The Steps for Change. If youre feeling like its time to step out of your comfort zone and into a place of liberation, I recommend you get in touch with Fi. Tell her I sent you. With love and gratitude M xx

04.01.2022 Have you checked out todays episode of The Happiness Hunter podcast with Lucy Quick? Especially relevant as we are in #DryJuly and we are talking about all the millions of benefits from not drinking... there is no downside :-) Link to listen is here >> https://thehappinesshunter.com//is-sobriety-the-new-black/

04.01.2022 Goal setting masterclass at 12pm today in the FB group! Come and join us!

03.01.2022 Paynesville happiness hunters on their walk this morning! #happinesshunters #thehappinesshunter #thehappihunter #iamhereandnow #connection #community #wellbeing #lifecoach #mindsetcoach #mindset #lifeintegration #walking #walkinggroup #youcanchangeyourlife

02.01.2022 Ive started a free group for morning mindset and motivation, because what we do in the mornings matters! The best way to set your day (and your life) up for success: start your day right. This group is about helping you create new morning habits and routines - taking the time to master your mindset for the day, moving your body, feeling motivated through the experience of others, and motivating others through your experience. During these corona times and as Greater Melbour...ne has just gone back into stage 3 lockdown, it is very important that we are prioritising our mental, emotional, physical, spiritual and social wellbeing. This community will help you do just that. Id love to see you in there! Simply request to join and in you come, and feel free to tag a friend who would love it too! Fiona x https://www.facebook.com/groups/1402171853301746/

02.01.2022 I always struggled with meditation in the past, as I thought I had to clear my mind and not actually think. I couldnt do it, and would get frustrated. Fiona explains in her book that meditation is not about stopping your thoughts... this was a lightbulb moment for me! Fiona explains what meditation is really about, and guides you through different techniques, which makes it so easy. Im so glad I read this book, it is practical, yet enlightening. You can be happy like Ja...ckie! Link to buy the book in the bio #thehappinesshunter #happinesshunters #thehappihunter #meditation #meditationguide #beginnermeditation #meditate #learntomeditate #metaphysics #mindfulness #wellbeing #mindbodyspirit #mindsetcoach #lifecoach #lifecoachmelbourne

01.01.2022 Let me know if youd be interested in attending a goal setting masterclass! Fiona x