The Happiness Lab | Nutritionist

The Happiness Lab

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22.01.2022 Valentine's Relationship Tips Studies have shown that finding ways to laugh during conflict is effective in strengthening our intimate relationships. While it may not always be appropriate and the important caveat is that we are laughing with (not at) each other, using humour and playfulness can help to lighten the tension and restore a sense of connection.... #positivepsychology #relationshiptips #thrivingrelationships #positiverelationships #positivepsychologycoaching #resilence #wellbeing #wellbeingpsychology #scienceofhappiness #thescienceofhappiness #scienceofperformance #scienceofsuccess #scienceofresilience #scienceofwellbeing #illawarra #illawarrabusiness #wollongong #wollongongbusiness #supportlocalwollongong #supportlocalillawarra

17.01.2022 Valentine's Relationship Tips How do you respond when your partner comes to you with good news? Swipe right and have a think about what category your responses usually fall in to. Research shows that couples who respond to each other in an 'active constructive' way are more likely to have a relationship that flourishes.... So what does that look like? It means you respond in a way that shows you are happy with and for your partner. You authentically display enthusiasm, ask questions, use eye contact and smile. You help your partner to savour their experience. #positivepsychology #relationshiptips #thrivingrelationships #positiverelationships #positivepsychologycoaching #resilence #wellbeing #wellbeingpsychology #scienceofhappiness #thescienceofhappiness #scienceofperformance #scienceofsuccess #scienceofresilience #scienceofwellbeing #illawarra #illawarrabusiness #wollongong #wollongongbusiness #supportlocalwollongong #supportlocalillawarra

09.01.2022 Valentine's Relationship Tips When we've been with someone for a long time, showing courtesy and manners can often be something that falls out of our repertoire. In some ways, this is natural. We become a relaxed, comfortable version of ourselves around those we love most. In others, it's really not. When you think about it, why shouldn't we show the same level of respect to our partner that we show to the clerk in the grocery store?... Choosing to be polite sends a clear and powerful message - 'I love, respect and appreciate you'. A simple 'please' when you ask for something or 'thankyou' (even when your partner does something they are expected to like cooking dinner) goes a long way. As does a kind greeting when your partner gets home or you haven't seen each other in a while. Are there ways you can increase your politeness toward your partner? #positivepsychology #relationshiptips #thrivingrelationships #positiverelationships #positivepsychologycoaching #resilence #wellbeing #wellbeingpsychology #scienceofhappiness #thescienceofhappiness #scienceofperformance #scienceofsuccess #scienceofresilience #scienceofwellbeing #illawarra #illawarrabusiness #wollongong #wollongongbusiness #supportlocalwollongong #supportlocalillawarra

02.01.2022 In case you missed it, Valentine's Day is just around the corner. We're going to spend the next few days hitting you up with some simple, evidence based tips that are sure to help your relationship thrive (much more than a box of heart shaped chocolates ever will) #positivepsychology #relationshiptips #thrivingrelationships #positiverelationships #positivepsychologycoaching #resilence #wellbeing #wellbeingpsychology #scienceofhappiness #thescienceofhappiness #scienceofperformance #scienceofsuccess #scienceofresilience #scienceofwellbeing #illawarra #illawarrabusiness #wollongong #wollongongbusiness #supportlocalwollongong #supportlocalillawarra