The Happy Mummy | Personal coach

The Happy Mummy

Phone: +61 423 732 320

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21.01.2022 Loved being apart of another @mamas.journeys Masterclass - last night I was coaching Mum’s around empowering and limiting Beliefs and the 5 Step Belief Modification process to own their beliefs and results in their life’s Thanks for the opportunity Rach x . .... #coaching #mindset #wellness #putyourownoxygenmaskonfirst #mentalhealth #lifecoach #mindfulness #leadership #beliefs #empowering @luminate_leadership

18.01.2022 We all have the power. Whilst it’s not always easy, it is always available to us. . @the_happy_mummy #focus #energy #liveyourbestlife #wherefocusgoesenergyflows #bemindful #happy #joy #focusinwhatwecancontrol

12.01.2022 Be conscious and intentional with your beliefs.... they shape your entire world @mamas.journeys @luminate_leadership

12.01.2022 Came across this quote this morning from one of my fave pages @projecthappiness_org . I’m pretty sure this will speak to a lot of people right now... We can often get caught up in the should’s in life. ... I should have a certain job, income , relationship. title/position, achieved a certain goal by now...... We so easily fall into the dangerous trap of comparing our own life’s to others. We fear we are behind or not on track to where we should be at a certain time in our lives. It is dangerous as these thoughts and beliefs take us even further from our fulfilment and happiness in life. Comparison is the thief of Joy. Let’s commit to ourselves to flip the thought and rewrite the story. We are not behind anyone. We are simply on a different path. Our own path. At our own pace. Whether it’s in your career, your child’s progress , your finances, your relationships. Focus on your own progress. Focus on your own growth. Focus on your own lessons. Be grateful for what you have on your own path, not others paths, you’re not going that way! This moment now is not a dress rehearsal for your life. This is it. Be kind to yourself. Be grateful. Be patient. Smile. @the_happy_mummy

05.01.2022 #beyou #behappy #happinesscomesfromwithin #content #courage

01.01.2022 This year is full of twists and turns ... let’s focus on what we learn , the gifts it presents and the person it allows us to be. #optimism #covidkindness #happiness #reflection #gratitude #grateful #growthmindset